So what's new today - read all our new blogs

August 16, 2022
Wolfgang Puck Bistro Elite 25pc Stainless Cookware Set
Wolfgang Puck Bistro Elite 25pc Stainless Cookware Set | expensive pots and pans | Orangesandavocados
August 16, 2022
#shorts Double Chocolate Muffins
#shorts Double Chocolate Muffins | double chicken avocado salad | Orangesandavocados
August 16, 2022
Intern Eats Ep. 1: Dog Joy Turkey Bacon Treats
Intern Eats Ep. 1: Dog Joy Turkey Bacon Treats | how do you know when turkey bacon is done | Orangesandavocados
August 16, 2022
Weight Watchers | What I eat in a day/week to lose or maintain  100 pounds loss | imethod demo
Weight Watchers | What I eat in a day/week to lose or maintain 100 pounds loss | imethod demo | avocado salad japanese | Orangesandavocados
August 16, 2022
Cinnamon roll overnight oatmeal Jan 2016 wk 2
Cinnamon roll overnight oatmeal Jan 2016 wk 2 | healthy oatmeal cream pie recipe | Orangesandavocados
August 16, 2022
Instant Pot Millet + Pinto Bean Vegan Chili
Instant Pot Millet + Pinto Bean Vegan Chili | how to make instant health 2 pots | Orangesandavocados
August 16, 2022
Avocado 🥑 toast
Avocado 🥑 toast | can you use guacamole for avocado toast | Orangesandavocados
August 16, 2022
How To Cook Artichokes | Preparing Artichokes
How To Cook Artichokes | Preparing Artichokes | boil water in instant pot | Orangesandavocados
August 16, 2022
Egg Tuna Sandwich
Egg Tuna Sandwich | avocado tomato cheese omelette | Orangesandavocados
August 16, 2022
Costco Haul!
Costco Haul! | costco chicken salad nutrition | Orangesandavocados
August 16, 2022
Wagner BIG PIZZA- BEEF -Jalapenos Nacho Cheese
Wagner BIG PIZZA- BEEF -Jalapenos Nacho Cheese | avocado sauce for taquitos | Orangesandavocados
August 16, 2022
Elite Automatic Easy Egg Cooker
Elite Automatic Easy Egg Cooker | picture of over medium egg | Orangesandavocados
August 16, 2022
FAMILJA IME - ADAPTIMI I FËMIJËVE NË KLASËN E PARË - E SHTUNË - 10.09.2016
FAMILJA IME – ADAPTIMI I FËMIJËVE NË KLASËN E PARË – E SHTUNË – 10.09.2016 | sheila’s chicken and avocado salad | Orangesandavocados
August 16, 2022
Corned Beef and Cabbage Recipe | Crockpot Recipes
Corned Beef and Cabbage Recipe | Crockpot Recipes | how to boil water in instant pot | Orangesandavocados
August 16, 2022
Recipe Annies Lobster Bisque
Recipe Annies Lobster Bisque | healthy langostino recipes | Orangesandavocados
August 16, 2022
طريقة عمل سلطة السلمون و الافوكادو : وصفة من بسمتي - www.basmaty.com
طريقة عمل سلطة السلمون و الافوكادو : وصفة من بسمتي – www.basmaty.com | hearts of palm and avocado salad | Orangesandavocados
August 16, 2022
20 Foods I Keep in MY SECRET PREPPER PANTRY (Food Storage 101)
20 Foods I Keep in MY SECRET PREPPER PANTRY (Food Storage 101) | costco chicken salad calories | Orangesandavocados
August 16, 2022
Cooking _ Instant Pot IP LUX60 6 in 1 Programmable Pressure Cooker
Cooking _ Instant Pot IP LUX60 6 in 1 Programmable Pressure Cooker | instant pot delayed start | Orangesandavocados
August 16, 2022
Is olive oil safe at high heat? Does it taste bad?
Is olive oil safe at high heat? Does it taste bad? | crispy avocado salad | Orangesandavocados
August 16, 2022
How to Make Vegetarian Chinese Noodles : Chicken & Asian Recipes
How to Make Vegetarian Chinese Noodles : Chicken & Asian Recipes | are udon noodles gluten free | Orangesandavocados
August 16, 2022
#KetoSlimRoadmap went to Costco today
#KetoSlimRoadmap went to Costco today | chicken salad costco nutrition | Orangesandavocados
August 16, 2022
Mediterranean Diet for High Blood Pressure
Mediterranean Diet for High Blood Pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
August 16, 2022
Potato and Egg Salad
Potato and Egg Salad | japanese avocado salad | Orangesandavocados
August 16, 2022
How To Use Your Instant Pot
How To Use Your Instant Pot | instant pot viva manual | Orangesandavocados
August 16, 2022
Smoked Salmon salad
Smoked Salmon salad | avocado salad sushi | Orangesandavocados
August 16, 2022
Less Traditional Beef Stew Instant Pot Style
Less Traditional Beef Stew Instant Pot Style | how many celery stalks in a cup | Orangesandavocados
August 16, 2022
Zuza Zak's Weeknight Dinners: Warm Halloumi Salad
Zuza Zak's Weeknight Dinners: Warm Halloumi Salad | double chicken avocado salad | Orangesandavocados
August 16, 2022
Where Can I Buy Instant Pot Ultra 60 Black Friday, Cyber Monday Deals
Where Can I Buy Instant Pot Ultra 60 Black Friday, Cyber Monday Deals | delay start instant pot | Orangesandavocados
August 16, 2022
Japanese Food & Ingredients Masterclass in Sydney
Japanese Food & Ingredients Masterclass in Sydney | avocado salad japanese | Orangesandavocados
August 16, 2022
AIR FRYER FRIED CHICKEN WINGS (No fat frying)
AIR FRYER FRIED CHICKEN WINGS (No fat frying) | can you fry chicken wings frozen | Orangesandavocados
August 16, 2022
How Not To Die. A Chat With Dr Michael Greger
How Not To Die. A Chat With Dr Michael Greger | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 16, 2022
how to make amazing bacon avocado toast!
how to make amazing bacon avocado toast! | can you use guacamole for avocado toast | Orangesandavocados
August 16, 2022
Session 40. Some Thoughts On Ketogenic Diets.  - Dr. Bernstein's Diabetes University.
Session 40. Some Thoughts On Ketogenic Diets. – Dr. Bernstein's Diabetes University. | 2 smoothies a day and 1 meal | Orangesandavocados
August 16, 2022
Shinchan in Hindi, Etna Sara doodh
Shinchan in Hindi, Etna Sara doodh | avocado tomato cheese omelette | Orangesandavocados
August 16, 2022
red beet salad in Tupperware H&S Microwave Pot سلطة البنجر الأحمر في وعاء تابروير بالميكروويف
red beet salad in Tupperware H&S Microwave Pot سلطة البنجر الأحمر في وعاء تابروير بالميكروويف | red beets in spanish | Orangesandavocados
August 16, 2022
Vegan Tortilla Snacks
Vegan Tortilla Snacks | avocado sauce for taquitos | Orangesandavocados
August 16, 2022
The New Juicer
The New Juicer | do you have to peel ginger before juicing | Orangesandavocados
August 16, 2022
የሳምንቱ ጥያቄ እና መልስ ፕሮግራማችን አሁን ተጀምሯል/HelloMedia question and Answer start now
የሳምንቱ ጥያቄ እና መልስ ፕሮግራማችን አሁን ተጀምሯል/HelloMedia question and Answer start now | sheila’s chicken and avocado salad | Orangesandavocados
August 16, 2022
Lenten Traditions: Comforting Meatless Green Split Pea Soup
Lenten Traditions: Comforting Meatless Green Split Pea Soup | what to serve with split pea soup | Orangesandavocados
August 16, 2022
Vegetarian Creamy Wild Mushroom Rice Soup Recipe By Chef Tan
Vegetarian Creamy Wild Mushroom Rice Soup Recipe By Chef Tan | healthy porcini mushroom recipes | Orangesandavocados
August 16, 2022
Instant Pot 101 - Bean, Ham and Spinach Soup - Intro to Instant Pot Cooking
Instant Pot 101 – Bean, Ham and Spinach Soup – Intro to Instant Pot Cooking | instant pot delay start | Orangesandavocados
August 16, 2022
Brazilian cuisine
Brazilian cuisine | hearts of palm and avocado salad | Orangesandavocados
August 16, 2022
Making Ice Cream with Salt: The Effect of Salt on the Freezing and Boiling Points of Water
Making Ice Cream with Salt: The Effect of Salt on the Freezing and Boiling Points of Water | can you make ice cream in the instant pot | Orangesandavocados
August 16, 2022
Avocado, Tahini, Bran Flakes
Avocado, Tahini, Bran Flakes | crispy avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials