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August 15, 2022
Instant Pot LUX60 V3 6 Qt 6 in 1 Muti Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker,
Instant Pot LUX60 V3 6 Qt 6 in 1 Muti Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, | instant pot ip duo60 v3 | Orangesandavocados
August 15, 2022
Frozen Yogurt Bike from Coffee Latino
Frozen Yogurt Bike from Coffee Latino | healthy coffee frozen yogurt recipe | Orangesandavocados
August 15, 2022
Englishအ​ေျခခံလုံးဝမ႐ွိသူမ်ားအတြက္​.ျမန္​မာ.english.စကား​ေျပာ-Lesson.5
Englishအ​ေျခခံလုံးဝမ႐ွိသူမ်ားအတြက္​.ျမန္​မာ.english.စကား​ေျပာ-Lesson.5 | sheila’s chicken and avocado salad | Orangesandavocados
August 15, 2022
Cooking Pork chop at airfryer, less oil| MINI ON-G
Cooking Pork chop at airfryer, less oil| MINI ON-G | air fryer pork chops and potatoes | Orangesandavocados
August 15, 2022
Delicioso 10/05/2010
Delicioso 10/05/2010 | hearts of palm and avocado salad | Orangesandavocados
August 15, 2022
Hurom Slow Juicer - Celery, Beets Juice
Hurom Slow Juicer – Celery, Beets Juice | best juicer for celery | Orangesandavocados
August 15, 2022
Sweet Potato Curly Fries with Avocado Ranch
Sweet Potato Curly Fries with Avocado Ranch | crispy avocado salad | Orangesandavocados
August 15, 2022
Letting The Person In FRONT Of Me DECIDE What I Eat For 24 Hours! UNIQUE CHEAT DAY
Letting The Person In FRONT Of Me DECIDE What I Eat For 24 Hours! UNIQUE CHEAT DAY | panda express dairy free | Orangesandavocados
August 15, 2022
Cheese Platter 101
Cheese Platter 101 | dairy free charcuterie board | Orangesandavocados
August 15, 2022
Date Night At Home & It Was Know Thought Put Into It At All.
Date Night At Home & It Was Know Thought Put Into It At All. | livs healthy life recipes | Orangesandavocados
August 15, 2022
Idol sa Kusina: How to make a fresh fruit salad
Idol sa Kusina: How to make a fresh fruit salad | japanese avocado salad | Orangesandavocados
August 15, 2022
Have these Foods to Lower HIGH BLOOD PRESSURE
Have these Foods to Lower HIGH BLOOD PRESSURE | how to make lemon water to lower blood pressure | Orangesandavocados
August 15, 2022
Whole process connection for hard ice cream machine circuit board
Whole process connection for hard ice cream machine circuit board | whole 30 ice cream | Orangesandavocados
August 15, 2022
Zojirushi Tuna   Avocado Tower   YouTube
Zojirushi Tuna Avocado Tower YouTube | avocado salad sushi | Orangesandavocados
August 15, 2022
July 20th Demo - Cardboard Box Cooking
July 20th Demo – Cardboard Box Cooking | can cardboard go in the oven | Orangesandavocados
August 15, 2022
Groceries & Meal plan 5th February
Groceries & Meal plan 5th February | double chicken avocado salad | Orangesandavocados
August 15, 2022
Variety Lime juice recipes
Variety Lime juice recipes | juice recipes with lime | Orangesandavocados
August 15, 2022
Avocado Noodles - Quick and Healthy recipe for Kids - Nutritious recipe - Kathu Samayal
Avocado Noodles – Quick and Healthy recipe for Kids – Nutritious recipe – Kathu Samayal | avocado salad japanese | Orangesandavocados
August 15, 2022
How to make Corn Bhel | Sweet Corn Chaat Recipe | Instant Snack
How to make Corn Bhel | Sweet Corn Chaat Recipe | Instant Snack | healthy chaat recipes | Orangesandavocados
August 15, 2022
Soya meat Recipe - Gluten-free, Vegan
Soya meat Recipe – Gluten-free, Vegan | gluten free meatballs frozen | Orangesandavocados
August 15, 2022
Avocado chicken burger #avocado #guacamole #chicken #chickenburger #burgersandwich
Avocado chicken burger #avocado #guacamole #chicken #chickenburger #burgersandwich | can you use guacamole for avocado toast | Orangesandavocados
August 15, 2022
AVOCADO DRAGON FRUIT SMOOTHIE ||HEALTHY SMOOTHIE
AVOCADO DRAGON FRUIT SMOOTHIE ||HEALTHY SMOOTHIE | how to make dragon fruit juice | Orangesandavocados
August 15, 2022
Tomato Basil toast Recipe
Tomato Basil toast Recipe | avocado tomato cheese omelette | Orangesandavocados
August 15, 2022
OATMEAL COOKIES MADE YOUR WAY – RECIPE INCLUDED BELOW
OATMEAL COOKIES MADE YOUR WAY – RECIPE INCLUDED BELOW | hot chocolate oat milk | Orangesandavocados
August 15, 2022
PRO2snax Recipe: Turkey, Apple & Cheddar Panini
PRO2snax Recipe: Turkey, Apple & Cheddar Panini | panera chicken avocado melt | Orangesandavocados
August 15, 2022
TMS Conference 2011 Breakout Session - MCAD
TMS Conference 2011 Breakout Session – MCAD | are potatoes low histamine | Orangesandavocados
August 15, 2022
Salted Limes (good for cold and sore throat)
Salted Limes (good for cold and sore throat) | healthy calamansi juice recipe | Orangesandavocados
August 15, 2022
၁၅၀၆။ ဝိပႆ နာသင္တန္းတရားေတာ္ (၁၉) (အေမးအေၿဖ)
၁၅၀၆။ ဝိပႆ နာသင္တန္းတရားေတာ္ (၁၉) (အေမးအေၿဖ) | sheila’s chicken and avocado salad | Orangesandavocados
August 15, 2022
Allergies - how to take control
Allergies – how to take control | are potatoes high in histamine | Orangesandavocados
August 14, 2022
سلطة روبيان في المخطط من مطبخ فاطمة كيتشن
سلطة روبيان في المخطط من مطبخ فاطمة كيتشن | hearts of palm and avocado salad | Orangesandavocados
August 14, 2022
Anxiety and breathing techniques for histamine intolerance
Anxiety and breathing techniques for histamine intolerance | is green tea high in histamine | Orangesandavocados
August 14, 2022
Pressure Cooker Hard Boiled Eggs
Pressure Cooker Hard Boiled Eggs | hard boiled eggs in the crock pot | Orangesandavocados
August 14, 2022
Avacado chapati sandwich| Avacado veggies tortillas| Kids healthy Avocado Snack|Avocado tortilla
Avacado chapati sandwich| Avacado veggies tortillas| Kids healthy Avocado Snack|Avocado tortilla | crispy avocado salad | Orangesandavocados
August 14, 2022
How to Make Gluten Free Banana Nut Granola - so delish!
How to Make Gluten Free Banana Nut Granola – so delish! | canola oil gluten free | Orangesandavocados
August 14, 2022
Beetroot Halwa Recipe/ பீட்ரூட் அல்வா செய்வது எப்படி/ Beetroot recipes/ Sweet recipes/Healthy Recipe
Beetroot Halwa Recipe/ பீட்ரூட் அல்வா செய்வது எப்படி/ Beetroot recipes/ Sweet recipes/Healthy Recipe | healthy beetroot halwa recipe | Orangesandavocados
August 14, 2022
How to make quick and easy Pesto
How to make quick and easy Pesto | how to make pesto without a food processor | Orangesandavocados
August 14, 2022
Winter Salads
Winter Salads | japanese avocado salad | Orangesandavocados
August 14, 2022
Mini Vegan & Gluten Free Carrot Cake
Mini Vegan & Gluten Free Carrot Cake | easter gluten free desserts | Orangesandavocados
August 14, 2022
How to Cut an Avocado
How to Cut an Avocado | avocado salad sushi | Orangesandavocados
August 14, 2022
HUGE GROUND BEEF BURRITOS AND GROUND TURKEY TACOS MUKBANG FROM TACO PETE!!!!
HUGE GROUND BEEF BURRITOS AND GROUND TURKEY TACOS MUKBANG FROM TACO PETE!!!! | air fried turkey burgers | Orangesandavocados
August 14, 2022
Behind the Channel Collaboration!
Behind the Channel Collaboration! | double chicken avocado salad | Orangesandavocados
August 14, 2022
The TBE Microgreens Kit
The TBE Microgreens Kit | organic broccoli sprouts kit | Orangesandavocados
August 14, 2022
Homemade Pizza Rolls
Homemade Pizza Rolls | chicken pillows recipe healthy | Orangesandavocados
August 14, 2022
10 TIPS ON LOSING WEIGHT EATING SALADS
10 TIPS ON LOSING WEIGHT EATING SALADS | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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