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October 25, 2022
๐ŸฆShrimp Scampi Warm Dip & Black Bean Guacamole ๐Ÿฅ‘
๐ŸฆShrimp Scampi Warm Dip & Black Bean Guacamole ๐Ÿฅ‘ | can you use guacamole for avocado toast | Orangesandavocados
October 25, 2022
blackened chicken with broccoli, garlic, red pepper and spinach
blackened chicken with broccoli, garlic, red pepper and spinach | gluten free broccoli casserole | Orangesandavocados
October 25, 2022
Cook an omelette
Cook an omelette | avocado tomato cheese omelette | Orangesandavocados
October 25, 2022
How Long Do You Boil An Egg For Hard Boiled Eggs - Easy Peasy
How Long Do You Boil An Egg For Hard Boiled Eggs – Easy Peasy | what is over hard eggs | Orangesandavocados
October 25, 2022
Simple Meatloaf With Gravy
Simple Meatloaf With Gravy | meatloaf without bread crumbs recipe | Orangesandavocados
October 25, 2022
my bro thinking he can eat a green chili(he was wrong)
my bro thinking he can eat a green chili(he was wrong) | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
๐ŸฒMexican Soup๐Ÿฒ & ๐ŸžIrish Soda Bread๐Ÿž
๐ŸฒMexican Soup๐Ÿฒ & ๐ŸžIrish Soda Bread๐Ÿž | frozen sweet potato cubes in air fryer | Orangesandavocados
October 25, 2022
Holly Davis Speedy Ceviche
Holly Davis Speedy Ceviche | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Chicken Lollipops with Schezwan Chutney/Recipe Of Chicken Lollipops  / How to Make Chicken Lollipops
Chicken Lollipops with Schezwan Chutney/Recipe Of Chicken Lollipops / How to Make Chicken Lollipops | healthy lollipops recipe | Orangesandavocados
October 25, 2022
Favorite New England Clam Chowder. Gluten Free
Favorite New England Clam Chowder. Gluten Free | instant pot gluten free recipes | Orangesandavocados
October 25, 2022
Seared Tuna Salad Recipe - Mark's Cuisine #56
Seared Tuna Salad Recipe – Mark's Cuisine #56 | avocado salad sushi | Orangesandavocados
October 25, 2022
Meatballs How to. Air fryer
Meatballs How to. Air fryer | air fryer turkey meatloaf | Orangesandavocados
October 24, 2022
Healthy Recipes - How to Serve Black Bean Sweet Potato Burgers
Healthy Recipes – How to Serve Black Bean Sweet Potato Burgers | double chicken avocado salad | Orangesandavocados
October 24, 2022
Rosie's Green Juice Recipe
Rosie's Green Juice Recipe | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
October 24, 2022
Dinner! Healthy vs a little bit unhealthy hehehe... #sauce#lettuce#avocado#salad#sweetpotato#zoete
Dinner! Healthy vs a little bit unhealthy hehehe… #sauce#lettuce#avocado#salad#sweetpotato#zoete | avocado salad japanese | Orangesandavocados
October 24, 2022
The Making of a good steam spring roll @ Grand Hyatt Singapore part 2
The Making of a good steam spring roll @ Grand Hyatt Singapore part 2 | how long are spring rolls good for | Orangesandavocados
October 24, 2022
How to make a Sandwich.
How to make a Sandwich. | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Pie Crust from Scratch, Pie Crust Recipe, How to Make a Pie Crust, Part 1
Pie Crust from Scratch, Pie Crust Recipe, How to Make a Pie Crust, Part 1 | all recipes healthier chicken pot pie ix | Orangesandavocados
October 24, 2022
Thao Nguyen: Brown Rice Wraps & Noodles  (Created with @Mag
Thao Nguyen: Brown Rice Wraps & Noodles (Created with @Mag | gluten free udon noodles | Orangesandavocados
October 24, 2022
-G.M.T- Turkey Egg Cheese sandwich
-G.M.T- Turkey Egg Cheese sandwich | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
EVERLEIGH TEACHES US HOW TO DANCE **HILARIOUS**! With Cole&Sav
EVERLEIGH TEACHES US HOW TO DANCE **HILARIOUS**! With Cole&Sav | you pancake eating mother | Orangesandavocados
October 24, 2022
Creamy Queso Chicken Enchiladas: Healthy Swaps improves on a dinner favorite
Creamy Queso Chicken Enchiladas: Healthy Swaps improves on a dinner favorite | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Easy buttermilk ranch noodles
Easy buttermilk ranch noodles | no peek pork chops | Orangesandavocados
October 24, 2022
แƒฃแƒกแƒแƒ—แƒฃแƒแƒ“ แƒฃแƒงแƒฃแƒ แƒ”แƒ—! แƒคแƒ˜แƒ แƒแƒกแƒ›แƒแƒœแƒก แƒ“แƒ แƒกแƒแƒ’แƒแƒœแƒซแƒฃแƒ แƒก แƒ”แƒฎแƒ”แƒ‘แƒ - 3.II.2019
แƒฃแƒกแƒแƒ—แƒฃแƒแƒ“ แƒฃแƒงแƒฃแƒ แƒ”แƒ—! แƒคแƒ˜แƒ แƒแƒกแƒ›แƒแƒœแƒก แƒ“แƒ แƒกแƒแƒ’แƒแƒœแƒซแƒฃแƒ แƒก แƒ”แƒฎแƒ”แƒ‘แƒ – 3.II.2019 | luciano’s avocado salad | Orangesandavocados
October 24, 2022
GRANOLA - Healthy easy snack with Upfront Foods Granola
GRANOLA – Healthy easy snack with Upfront Foods Granola | clean simple eats protein balls | Orangesandavocados
October 24, 2022
How to Detox your Liver Top Ten LIVER CLEANSING Superfoods
How to Detox your Liver Top Ten LIVER CLEANSING Superfoods | how many cups of beets in a pound | Orangesandavocados
October 24, 2022
Healthy Recipe | Cucumber Mint Juice | HappleyFit
Healthy Recipe | Cucumber Mint Juice | HappleyFit | fix-it and forget-it healthy recipes | Orangesandavocados
October 24, 2022
Tuna Tartar with Avocado Puree
Tuna Tartar with Avocado Puree | avocado salad sushi | Orangesandavocados
October 24, 2022
Art of Chinese Cooking   Food Basics Part 5
Art of Chinese Cooking Food Basics Part 5 | does panda express use peanut oil | Orangesandavocados
October 24, 2022
HOW TO PREPARE ICE CREAM CAKE
HOW TO PREPARE ICE CREAM CAKE | double chicken avocado salad | Orangesandavocados
October 24, 2022
Homemade Coffee Creamer
Homemade Coffee Creamer | sugar free coconut creamer | Orangesandavocados
October 24, 2022
Ole Avocado Guacamole @ Taste of San Antonio
Ole Avocado Guacamole @ Taste of San Antonio | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
How to stay on your diet while traveling!
How to stay on your diet while traveling! | is cholula gluten free | Orangesandavocados
October 24, 2022
Ocean Friendly Meals - Salmon, Artichoke, Goat Cheese Frittata
Ocean Friendly Meals – Salmon, Artichoke, Goat Cheese Frittata | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
The Stanley Brothers - White Dove
The Stanley Brothers – White Dove | how to make d8 gummies | Orangesandavocados
October 24, 2022
How to Make Mushroom Lover's Chicken
How to Make Mushroom Lover's Chicken | healthy mint julep recipe | Orangesandavocados
October 24, 2022
Keto Recipes Cheese Stuffed Jalapeno Poppers, Cheese Stuffed Shells Recipe, Keto Jalapeno Poppers
Keto Recipes Cheese Stuffed Jalapeno Poppers, Cheese Stuffed Shells Recipe, Keto Jalapeno Poppers | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Asparagus
Asparagus | air fry frozen asparagus | Orangesandavocados
October 24, 2022
MAPENZI YA KISHENZI YALIVYO. DR. PAUL NELSON
MAPENZI YA KISHENZI YALIVYO. DR. PAUL NELSON | luciano’s avocado salad | Orangesandavocados
October 24, 2022
How To Cook Chicken Pork Adobo With Egg | Meden Vlog
How To Cook Chicken Pork Adobo With Egg | Meden Vlog | potato chicken panda express | Orangesandavocados
October 24, 2022
Mango Avocado Salsa
Mango Avocado Salsa | avocado salad sushi | Orangesandavocados
October 24, 2022
How to Grow Garlic
How to Grow Garlic | 5-ingredient cooking for two pdf | Orangesandavocados
October 24, 2022
Luxury Thai Chicken Curry
Luxury Thai Chicken Curry | double chicken avocado salad | Orangesandavocados
October 24, 2022
COSTCO SHOP WITH ME | MONTHLY COSTCO HAUL | Costco Canada
COSTCO SHOP WITH ME | MONTHLY COSTCO HAUL | Costco Canada | costco brussel sprouts with bacon | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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