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October 24, 2022
Mango Avocado Salsa
Mango Avocado Salsa | avocado salad sushi | Orangesandavocados
October 24, 2022
How to Grow Garlic
How to Grow Garlic | 5-ingredient cooking for two pdf | Orangesandavocados
October 24, 2022
Luxury Thai Chicken Curry
Luxury Thai Chicken Curry | double chicken avocado salad | Orangesandavocados
October 24, 2022
COSTCO SHOP WITH ME | MONTHLY COSTCO HAUL | Costco Canada
COSTCO SHOP WITH ME | MONTHLY COSTCO HAUL | Costco Canada | costco brussel sprouts with bacon | Orangesandavocados
October 24, 2022
Pasta Calamari
Pasta Calamari | healthy calamari recipe | Orangesandavocados
October 24, 2022
Grilled Octopus Avocado Zucchini With Tomato Salad
Grilled Octopus Avocado Zucchini With Tomato Salad | avocado salad japanese | Orangesandavocados
October 24, 2022
RV Van Life - Cooking Tips: Healthier Choices (chicken or turkey?)
RV Van Life – Cooking Tips: Healthier Choices (chicken or turkey?) | turkey burger calories no bun | Orangesandavocados
October 24, 2022
The New Primal Habanero Pineapple Beef Stick
The New Primal Habanero Pineapple Beef Stick | is jack links jerky gluten free | Orangesandavocados
October 24, 2022
Healthy Recipes...Egg White Omelete & Vegetables
Healthy Recipes…Egg White Omelete & Vegetables | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
Eating Mexican Food? | Keto Vlog
Eating Mexican Food? | Keto Vlog | keto cinco de mayo recipes | Orangesandavocados
October 24, 2022
Panera Bread While Talking About My Worst Customers
Panera Bread While Talking About My Worst Customers | panera chicken avocado melt | Orangesandavocados
October 24, 2022
Healthy Pet Food ⎢Dr. Marty Goldstein ⎢Martha Stewart
Healthy Pet Food ⎢Dr. Marty Goldstein ⎢Martha Stewart | can dogs eat yellow rice | Orangesandavocados
October 24, 2022
Baked Kale Chips Recipe / Kale Nutrition FACTS!!!!
Baked Kale Chips Recipe / Kale Nutrition FACTS!!!! | healthy steps nutrition recipes | Orangesandavocados
October 24, 2022
Favorite Cooked Vegan Meal while in the States
Favorite Cooked Vegan Meal while in the States | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Minute Meals: 3 Meals in 20 minutes - Instant Pot Edition
Minute Meals: 3 Meals in 20 minutes – Instant Pot Edition | can you boil water in an instant pot | Orangesandavocados
October 24, 2022
Carrot Apple and Ginger juicing, Cucumber and Kiwi juice
Carrot Apple and Ginger juicing, Cucumber and Kiwi juice | luciano’s avocado salad | Orangesandavocados
October 24, 2022
AMC Cookware
AMC Cookware | expensive pots and pans | Orangesandavocados
October 24, 2022
avocado latte
avocado latte | avocado salad sushi | Orangesandavocados
October 24, 2022
How to Meal Prep in the Instant Pot
How to Meal Prep in the Instant Pot | how to make instant health 2 pots | Orangesandavocados
October 24, 2022
Akushi Da Rufi | Kashi Na 171 | Buttered Chicken Da Naan Bread | AREWA24
Akushi Da Rufi | Kashi Na 171 | Buttered Chicken Da Naan Bread | AREWA24 | double chicken avocado salad | Orangesandavocados
October 24, 2022
Complete Fagor 3-in-1 Electric Multi Cooker Video (16:47)
Complete Fagor 3-in-1 Electric Multi Cooker Video (16:47) | boil water in instant pot | Orangesandavocados
October 24, 2022
Special Diets for Autism and ADHD by Julie Matthews
Special Diets for Autism and ADHD by Julie Matthews | fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 24, 2022
Avocado Veggie Sandwich Toast  || Healthy Sandwich Toast Ever
Avocado Veggie Sandwich Toast || Healthy Sandwich Toast Ever | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Elite Cuisine EGC-007G Easy Electric Egg Poacher
Elite Cuisine EGC-007G Easy Electric Egg Poacher | picture of over medium egg | Orangesandavocados
October 24, 2022
Taco Rolls | Best Football Game Appetizer Ever
Taco Rolls | Best Football Game Appetizer Ever | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Pinto Beans Under Pressure
Pinto Beans Under Pressure | how to boil water in instant pot | Orangesandavocados
October 24, 2022
Birds @ SRQ Costco wont eat fake crab
Birds @ SRQ Costco wont eat fake crab | costco chicken salad calories | Orangesandavocados
October 24, 2022
Puchinela + que tapas centro comercial Gran Sur Tenerife
Puchinela + que tapas centro comercial Gran Sur Tenerife | luciano’s avocado salad | Orangesandavocados
October 24, 2022
Lec 3 | MIT 22.091 Nuclear Reactor Safety, Spring 2008
Lec 3 | MIT 22.091 Nuclear Reactor Safety, Spring 2008 | instant pot delayed start | Orangesandavocados
October 24, 2022
Jamaican Jerk Duck Breast: Holland America Cruise Celebrity Guest Chefs 01/2013
Jamaican Jerk Duck Breast: Holland America Cruise Celebrity Guest Chefs 01/2013 | double chicken avocado salad | Orangesandavocados
October 24, 2022
Video Recipe: Poaching Chicken Quick Tip
Video Recipe: Poaching Chicken Quick Tip | healthy harvest recipes | Orangesandavocados
October 24, 2022
paano gawin ang sweet potato hupia#  or hupiang ube recipe.
paano gawin ang sweet potato hupia# or hupiang ube recipe. | are udon noodles gluten free | Orangesandavocados
October 24, 2022
Oxford Word Skills   Basic
Oxford Word Skills Basic | avocado salad japanese | Orangesandavocados
October 24, 2022
Comedy cooking W/Nancy- Chicken Salad
Comedy cooking W/Nancy- Chicken Salad | chicken salad costco nutrition | Orangesandavocados
October 24, 2022
Hummus, Cucumber, Lemon Pepper Toast
Hummus, Cucumber, Lemon Pepper Toast | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Gluten-Free Sausage Balls
Gluten-Free Sausage Balls | gluten free barbecue chicken recipes | Orangesandavocados
October 24, 2022
OMELETTE Easy and simple Egg Breakfast RECIPE
OMELETTE Easy and simple Egg Breakfast RECIPE | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
Will It Blend - blenditall.com Hot Raw Soup In 90 Seconds
Will It Blend – blenditall.com Hot Raw Soup In 90 Seconds | costco tomato basil soup | Orangesandavocados
October 24, 2022
Heal Your Body With A Plant-Based Diet | Auto-Immune Diseases with Dr. Goldner
Heal Your Body With A Plant-Based Diet | Auto-Immune Diseases with Dr. Goldner | philosophy healthy gluten free easy recipes | Orangesandavocados
October 24, 2022
Tacos de Salmon
Tacos de Salmon | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Instant Pot Duo 5.7 Litre // Electric Pressure Cooker
Instant Pot Duo 5.7 Litre // Electric Pressure Cooker | instant pot viva manual | Orangesandavocados
October 24, 2022
Nios Deled Question & Answer. All Problem slove live talk
Nios Deled Question & Answer. All Problem slove live talk | luciano’s avocado salad | Orangesandavocados
October 24, 2022
Sunshine and Celery Stalks (Friends for Life Mashup)
Sunshine and Celery Stalks (Friends for Life Mashup) | how many celery stalks in a cup | Orangesandavocados
October 24, 2022
Juicy Oven grilled MACKEREL /How to Spice✅ Ndudu by Fafa
Juicy Oven grilled MACKEREL /How to Spice✅ Ndudu by Fafa | avocado salad japanese | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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