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August 14, 2022
Wedge Salad with Carrot and Ginger Dressing
Wedge Salad with Carrot and Ginger Dressing | avocado salad japanese | Orangesandavocados
August 14, 2022
WHAT'S FOR DINNER | SHEET PAN DINNERS | QUICK & EASY ONE POT MEALS
WHAT'S FOR DINNER | SHEET PAN DINNERS | QUICK & EASY ONE POT MEALS | instant pot chicken and asparagus | Orangesandavocados
August 14, 2022
Avocado and poached egg on toast | Griffin Fit Ltd
Avocado and poached egg on toast | Griffin Fit Ltd | can you use guacamole for avocado toast | Orangesandavocados
August 14, 2022
Stir-Fry Cabbage Salad Recipe by Manjula, Indian Gourmet Cuisine
Stir-Fry Cabbage Salad Recipe by Manjula, Indian Gourmet Cuisine | how many cups is 1 carrot | Orangesandavocados
August 14, 2022
Master Chef US Season 8 Episode 14
Master Chef US Season 8 Episode 14 | avocado sauce for taquitos | Orangesandavocados
August 14, 2022
90-Minute Gluten Free Butter Crust Bread (Dairy and Egg Free Options)
90-Minute Gluten Free Butter Crust Bread (Dairy and Egg Free Options) | is butter gluten free | Orangesandavocados
August 14, 2022
Ethiopia እንግሊዝኛ በአማርኛ, የቃል ክፍሎች, parts of speech, spokenEnglish in Amharic @Ak Tube @EBC
Ethiopia እንግሊዝኛ በአማርኛ, የቃል ክፍሎች, parts of speech, spokenEnglish in Amharic @Ak Tube @EBC | sheila’s chicken and avocado salad | Orangesandavocados
August 14, 2022
Quarantine Kitchen: Shrimp and Slaw Street Tacos 11.02.20
Quarantine Kitchen: Shrimp and Slaw Street Tacos 11.02.20 | calfresh healthy living recipes | Orangesandavocados
August 14, 2022
Homemade Vanilla Granola
Homemade Vanilla Granola | oat yeah oatmeal cookie creamer | Orangesandavocados
August 14, 2022
Keto Low Carb Chicken Curry & Blueberry Muffins | MyMommyStyle
Keto Low Carb Chicken Curry & Blueberry Muffins | MyMommyStyle | hearts of palm and avocado salad | Orangesandavocados
August 14, 2022
How To Make Loaded Fries W/ Cheese Sauce | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Kitchen
How To Make Loaded Fries W/ Cheese Sauce | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Kitchen | is spanish rice gluten free | Orangesandavocados
August 14, 2022
Chocolate Avocado Pudding with Cooking With Greens
Chocolate Avocado Pudding with Cooking With Greens | crispy avocado salad | Orangesandavocados
August 14, 2022
Pancakes!
Pancakes! | substitute for milk in pancakes | Orangesandavocados
August 14, 2022
Cooking Whole Chicken on the Big Boss Oiless Fryer
Cooking Whole Chicken on the Big Boss Oiless Fryer | turkey burger in air fryer | Orangesandavocados
August 14, 2022
Mini-Donuts im Donut Maker 4
Mini-Donuts im Donut Maker 4 | healthy mini donut maker recipes | Orangesandavocados
August 14, 2022
Easy Oil Free Mango Dressing
Easy Oil Free Mango Dressing | japanese avocado salad | Orangesandavocados
August 14, 2022
Keep This, Not That | Decluttering Ideas
Keep This, Not That | Decluttering Ideas | instant pot timer not starting | Orangesandavocados
August 14, 2022
P90X Diet & Nutrition Plan Tips
P90X Diet & Nutrition Plan Tips | chicken salad costco calories | Orangesandavocados
August 14, 2022
lavaş sushi🥢 kanalıma abone olursanız sevinirim✨
lavaş sushi🥢 kanalıma abone olursanız sevinirim✨ | avocado salad sushi | Orangesandavocados
August 14, 2022
Lentil pasta awesome alternative to regular pasta and it's gluten free!
Lentil pasta awesome alternative to regular pasta and it's gluten free! | is udon gluten free | Orangesandavocados
August 14, 2022
BOHO DIY & QUICK FAMILY MEAL! HAPPY MONDAY
BOHO DIY & QUICK FAMILY MEAL! HAPPY MONDAY | double chicken avocado salad | Orangesandavocados
August 14, 2022
Pressure Cooker Steal Cut Oatmeal
Pressure Cooker Steal Cut Oatmeal | oat groats instant pot | Orangesandavocados
August 14, 2022
Salmon Asian Pear Bowl
Salmon Asian Pear Bowl | avocado salad japanese | Orangesandavocados
August 14, 2022
Oreo Ice cream Mousse|Oreo Ice cream recipe|Oreo chocolate ice cream
Oreo Ice cream Mousse|Oreo Ice cream recipe|Oreo chocolate ice cream | healthy vanilla mousse recipe | Orangesandavocados
August 14, 2022
Yummy Raw Milk Ice Cream! (No Eggs)
Yummy Raw Milk Ice Cream! (No Eggs) | peach ice cream recipe no eggs | Orangesandavocados
August 14, 2022
Avocado Toast | 15 MIN IRRESISTIBLY HEALTHY BREKKY
Avocado Toast | 15 MIN IRRESISTIBLY HEALTHY BREKKY | can you use guacamole for avocado toast | Orangesandavocados
August 14, 2022
How to make the easiest strawberry ice cream ever!
How to make the easiest strawberry ice cream ever! | strawberry vitamix ice cream | Orangesandavocados
August 14, 2022
How to Cook Chips Omelette
How to Cook Chips Omelette | avocado tomato cheese omelette | Orangesandavocados
August 14, 2022
Active Cities Magazine - Whole Foods Market
Active Cities Magazine – Whole Foods Market | best coffee at whole foods | Orangesandavocados
August 14, 2022
BUTTERFLY SHRIMP (PRAWNS) ROAST
BUTTERFLY SHRIMP (PRAWNS) ROAST | sheila’s chicken and avocado salad | Orangesandavocados
August 14, 2022
Zucchini Paratha / Zucchini Bread / Vegetarian Paratha / چپاتی کدو دار
Zucchini Paratha / Zucchini Bread / Vegetarian Paratha / چپاتی کدو دار | zucchini in air fryer no breading | Orangesandavocados
August 14, 2022
Mass-appeal-Nancy Dell food addiction
Mass-appeal-Nancy Dell food addiction | healthy food addiction recipes | Orangesandavocados
August 14, 2022
Ingrid Hoffmann de estreno
Ingrid Hoffmann de estreno | hearts of palm and avocado salad | Orangesandavocados
August 14, 2022
Breaded eggplant in  cosori air fryer
Breaded eggplant in cosori air fryer | air fryer zucchini no breading | Orangesandavocados
August 14, 2022
Fresh Tomato and Black Bean Salsa | Emeril Lagasse
Fresh Tomato and Black Bean Salsa | Emeril Lagasse | crispy avocado salad | Orangesandavocados
August 14, 2022
Aceware triply cookware(3)
Aceware triply cookware(3) | stainless steel cookware pros and cons | Orangesandavocados
August 14, 2022
SPONTANEOUS GROCERY HAULS 💚 NEW STUFF & STAPLES  💚 FAMILY OF 3.5
SPONTANEOUS GROCERY HAULS 💚 NEW STUFF & STAPLES 💚 FAMILY OF 3.5 | costco avocado ranch salad | Orangesandavocados
August 14, 2022
Coconut Shrimp
Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
August 14, 2022
Instant Pot Summer Soup 2 Weight Watcher SmartPoints
Instant Pot Summer Soup 2 Weight Watcher SmartPoints | instant pot frozen corn on the cob | Orangesandavocados
August 14, 2022
Interview with Chef AJ - How I lost 120 Pounds and 2 salad recipes
Interview with Chef AJ – How I lost 120 Pounds and 2 salad recipes | japanese avocado salad | Orangesandavocados
August 14, 2022
Gajrela Recipe l Gajar Ki Kheer l How to make perfect Gajrela Recipe l Zaiqa Food
Gajrela Recipe l Gajar Ki Kheer l How to make perfect Gajrela Recipe l Zaiqa Food | healthy carrot souffle recipe | Orangesandavocados
August 14, 2022
Kabocha Sunflower Saute
Kabocha Sunflower Saute | how to cut kabocha squash | Orangesandavocados
August 14, 2022
Avocado Preparation
Avocado Preparation | avocado salad sushi | Orangesandavocados
August 14, 2022
Reheating Chinese Food Hack - How to reheat leftover Chinese Food in about 5 Minutes.
Reheating Chinese Food Hack – How to reheat leftover Chinese Food in about 5 Minutes. | air fryer hibachi chicken | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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