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October 9, 2022
Old Fashioned Split Pea & Ham Soup Recipe
Old Fashioned Split Pea & Ham Soup Recipe | what to serve with split pea soup | Orangesandavocados
October 9, 2022
Top 10 HEALTHY Foods To Eat When You're Pregnant...And What To Avoid!
Top 10 HEALTHY Foods To Eat When You're Pregnant…And What To Avoid! | healthy ish recipes | Orangesandavocados
October 9, 2022
Creamy Ginger Butternut Squash Soup in the Instant Pot
Creamy Ginger Butternut Squash Soup in the Instant Pot | instant pot delay start | Orangesandavocados
October 9, 2022
Instant pot Lunch Cucumber Dal with Basmati rice ( PIP) Cooking Coriander Rasam , Stuffed Eggplant
Instant pot Lunch Cucumber Dal with Basmati rice ( PIP) Cooking Coriander Rasam , Stuffed Eggplant | can you make ice cream in the instant pot | Orangesandavocados
October 9, 2022
Cocinando LASAGNA de Carne + LASAÑA Vegetariana en Casa | Típica COMIDA ITALIANA Rápida y Fácil
Cocinando LASAGNA de Carne + LASAÑA Vegetariana en Casa | Típica COMIDA ITALIANA Rápida y Fácil | cheesecake factory pasta pomodoro | Orangesandavocados
October 9, 2022
البازيلا بالكفتة - صحي و سريع
البازيلا بالكفتة – صحي و سريع | sheila’s chicken and avocado salad | Orangesandavocados
October 9, 2022
Rob's Raised Beds 4, May 2009 Bolted Broccoli
Rob's Raised Beds 4, May 2009 Bolted Broccoli | pic of broccoli plant | Orangesandavocados
October 9, 2022
मसाला छास रेसिपी | Restaurant style  Masala chaas recipe | Buttermilk recipe | masala chaas in Hindi
मसाला छास रेसिपी | Restaurant style Masala chaas recipe | Buttermilk recipe | masala chaas in Hindi | healthy buttermilk recipes indian | Orangesandavocados
October 9, 2022
Avocado and Tuna Tartar
Avocado and Tuna Tartar | crispy avocado salad | Orangesandavocados
October 9, 2022
EXTREME SINGLE ROOM (Small room) MAKEOVER FULL TRANSFORMATION
EXTREME SINGLE ROOM (Small room) MAKEOVER FULL TRANSFORMATION | can you put cardboard in the microwave | Orangesandavocados
October 9, 2022
How Keeping a Balance with Helthy Living is Actually the Key
How Keeping a Balance with Helthy Living is Actually the Key | is a1 gluten free | Orangesandavocados
October 9, 2022
Meal Planning on the Whole 30
Meal Planning on the Whole 30 | can you have almond milk on whole30 | Orangesandavocados
October 9, 2022
Cocktail Photography Shootout Roundup - Fujifilm GFX 50s vs Hasselblad X1D-50c
Cocktail Photography Shootout Roundup – Fujifilm GFX 50s vs Hasselblad X1D-50c | ginger shots whole foods | Orangesandavocados
October 9, 2022
cake pop machine
cake pop machine | healthy mini donut maker recipes | Orangesandavocados
October 9, 2022
Presentation to a Medical Practice in Michigan USA
Presentation to a Medical Practice in Michigan USA | which food item contains a lot of processed simple sugars | Orangesandavocados
October 8, 2022
Wes Legge   Nutritionist discusses the power of Moringa Olifera
Wes Legge Nutritionist discusses the power of Moringa Olifera | what does moringa taste like | Orangesandavocados
October 8, 2022
ಮಧ್ಯಮ ವಗ೯ದ ಜೀವನ|  l(motivation talk)|| ಕಪ್ ಕೇಕ್ |ಪಾಲಕ್ ಪನೀರ್| #Middle class life #Suji'slifestyl
ಮಧ್ಯಮ ವಗ೯ದ ಜೀವನ| l(motivation talk)|| ಕಪ್ ಕೇಕ್ |ಪಾಲಕ್ ಪನೀರ್| #Middle class life #Suji'slifestyl | sheila’s chicken and avocado salad | Orangesandavocados
October 8, 2022
Bell and Howell Super Wave 16qt Halogen Oven
Bell and Howell Super Wave 16qt Halogen Oven | how to cook turkey burger in air fryer | Orangesandavocados
October 8, 2022
Verrine of tiger prawns with avocado, chilli and crisp pancetta Recipe
Verrine of tiger prawns with avocado, chilli and crisp pancetta Recipe | crispy avocado salad | Orangesandavocados
October 8, 2022
My Daily Choice Business Opportunity April 2020
My Daily Choice Business Opportunity April 2020 | cbd infused gummy worms | Orangesandavocados
October 8, 2022
Heart Healthy, High Protein Peanut Butter Mousse | Tiger Fitness
Heart Healthy, High Protein Peanut Butter Mousse | Tiger Fitness | healthy vanilla mousse recipe | Orangesandavocados
October 8, 2022
Best Juicer for Juicing Pomegranates   Olympus Citrus Press vs Omega VRT 330 HD
Best Juicer for Juicing Pomegranates Olympus Citrus Press vs Omega VRT 330 HD | best juicer for beginners | Orangesandavocados
October 8, 2022
Quick Healthy Salmon Salad Lunch
Quick Healthy Salmon Salad Lunch | japanese avocado salad | Orangesandavocados
October 8, 2022
GROCERY STORE HAUL: UNPACK WITH ME!!
GROCERY STORE HAUL: UNPACK WITH ME!! | udon noodles gluten free | Orangesandavocados
October 8, 2022
19% Discount on Best Turkey Deep Fryer - Best Deep Fryers
19% Discount on Best Turkey Deep Fryer – Best Deep Fryers | how long to cook turkey burgers in air fryer | Orangesandavocados
October 8, 2022
Clean Eating Slow Cooker Chicken Verde
Clean Eating Slow Cooker Chicken Verde | double chicken avocado salad | Orangesandavocados
October 8, 2022
Keto cooking how to make low carb sofrito spanish rice
Keto cooking how to make low carb sofrito spanish rice | is spanish rice healthy | Orangesandavocados
October 8, 2022
Happy National Avocado Day!
Happy National Avocado Day! | can you use guacamole for avocado toast | Orangesandavocados
October 8, 2022
How To Roast Chiles on the Grill - Organic Gardening Magazine
How To Roast Chiles on the Grill – Organic Gardening Magazine | healthy pit boss recipes | Orangesandavocados
October 8, 2022
FRIES  : 5 Recipes For Your National Fry-day! | The Rachael Ray Show
FRIES  : 5 Recipes For Your National Fry-day! | The Rachael Ray Show | sweet potato waffle fries air fryer | Orangesandavocados
October 8, 2022
Easy Healthy Basil Lime Yogurt Popsicles Recipe Video!
Easy Healthy Basil Lime Yogurt Popsicles Recipe Video! | sugar free banana popsicles | Orangesandavocados
October 8, 2022
Salmon Asparagus Grill
Salmon Asparagus Grill | sheila’s chicken and avocado salad | Orangesandavocados
October 8, 2022
Superfoods - Avocado - Benefits of Avocados! (Video 3 of 10)
Superfoods – Avocado – Benefits of Avocados! (Video 3 of 10) | do avocados go bad | Orangesandavocados
October 8, 2022
Lentil Salad with Avocado For Weight Loss | Weight Loss Tips
Lentil Salad with Avocado For Weight Loss | Weight Loss Tips | crispy avocado salad | Orangesandavocados
October 8, 2022
How To Make The Best Chicken Nuggets Ever || Healthy + Delicious ||
How To Make The Best Chicken Nuggets Ever || Healthy + Delicious || | calories in air fryer chicken thigh | Orangesandavocados
October 8, 2022
WHAT I EAT FOR BREAKFAST (It May Surprise You) | Chef AJ LIVE!
WHAT I EAT FOR BREAKFAST (It May Surprise You) | Chef AJ LIVE! | healthy food addiction recipes | Orangesandavocados
October 8, 2022
Pruning grape vine to increase the crops of grapes
Pruning grape vine to increase the crops of grapes | how long can grapes sit out | Orangesandavocados
October 8, 2022
3ABN: Apple Brown Rice Salad Recipe Video
3ABN: Apple Brown Rice Salad Recipe Video | japanese avocado salad | Orangesandavocados
October 8, 2022
BEST VEGAN MILKS FOR BAKING: What vegan milk should I use in baking & are all vegan milks the same?
BEST VEGAN MILKS FOR BAKING: What vegan milk should I use in baking & are all vegan milks the same? | so delicious oatmilk creamer | Orangesandavocados
October 8, 2022
HE RAGES!! WORKING AT DINER BROS!
HE RAGES!! WORKING AT DINER BROS! | avocado salad sushi | Orangesandavocados
October 8, 2022
Philips Viva Digital AirFryer with Rapid Air Technology
Philips Viva Digital AirFryer with Rapid Air Technology | can you air fry frozen broccoli | Orangesandavocados
October 8, 2022
Raw Vegan PAELLA Recipe
Raw Vegan PAELLA Recipe | double chicken avocado salad | Orangesandavocados
October 8, 2022
Barquinho de Banana da Terra, receita pros amigos
Barquinho de Banana da Terra, receita pros amigos | bananas in air fryer | Orangesandavocados
October 8, 2022
Healthy Banana Pancake and sausage breakfast muffin..
Healthy Banana Pancake and sausage breakfast muffin.. | healthy carrot souffle recipe | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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