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August 13, 2022
Growth Stages of a Strawberry Plant
Growth Stages of a Strawberry Plant | stages of growing broccoli | Orangesandavocados
August 13, 2022
နယ်လ်ဆင်မင်ဒဲလား(4)
နယ်လ်ဆင်မင်ဒဲလား(4) | sheila’s chicken and avocado salad | Orangesandavocados
August 13, 2022
Blue Cheese stuffed Salisbury Steak with Mushroom Gravy
Blue Cheese stuffed Salisbury Steak with Mushroom Gravy | healthy ground beef and mushroom recipes | Orangesandavocados
August 13, 2022
Simple delicious kale chips kids love
Simple delicious kale chips kids love | how to store kale chips | Orangesandavocados
August 13, 2022
UltimateSummerBodyShaker Nutrition
UltimateSummerBodyShaker Nutrition | hearts of palm and avocado salad | Orangesandavocados
August 13, 2022
Seaweed Salad at Costco
Seaweed Salad at Costco | salad dressings at costco | Orangesandavocados
August 13, 2022
Stuffed Avocado & Crab Salad | Good Life Recipe
Stuffed Avocado & Crab Salad | Good Life Recipe | crispy avocado salad | Orangesandavocados
August 13, 2022
cucumber 🥒,Ginger and lemon smoothie for weight loss |mummy max tv
cucumber 🥒,Ginger and lemon smoothie for weight loss |mummy max tv | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
August 13, 2022
Road Trip Break To Durling's Nursery
Road Trip Break To Durling's Nursery | costco avocado ranch salad | Orangesandavocados
August 13, 2022
RANDOM STIR-FRY #1 with SIA, We Will Be Found (Vegan, low FodMAP, Gluten-free)
RANDOM STIR-FRY #1 with SIA, We Will Be Found (Vegan, low FodMAP, Gluten-free) | gluten free stir fry | Orangesandavocados
August 13, 2022
Mini Tomato Summer Salad
Mini Tomato Summer Salad | japanese avocado salad | Orangesandavocados
August 13, 2022
Delicious All Natural White Bread
Delicious All Natural White Bread | gluten free pancake mix walmart | Orangesandavocados
August 13, 2022
Sweet corn lollipops
Sweet corn lollipops | healthy lollipops recipe | Orangesandavocados
August 13, 2022
How To Prepare Seafood Salad
How To Prepare Seafood Salad | avocado salad sushi | Orangesandavocados
August 13, 2022
Tomato, Kale and Bean Soup Recipe | GymCube
Tomato, Kale and Bean Soup Recipe | GymCube | kale white bean salad | Orangesandavocados
August 13, 2022
What Does Shaun T Eat?
What Does Shaun T Eat? | double chicken avocado salad | Orangesandavocados
August 13, 2022
How to Freeze Sweet Potatoes
How to Freeze Sweet Potatoes | how to preserve cut yams | Orangesandavocados
August 13, 2022
#1004 Pumpkin + Spinach Salad
#1004 Pumpkin + Spinach Salad | avocado salad japanese | Orangesandavocados
August 13, 2022
Almond Milk: Almond Breeze - Naturally Savvy
Almond Milk: Almond Breeze – Naturally Savvy | does almond milk have gluten | Orangesandavocados
August 13, 2022
M Hall Spanish instruction on how to make Guacamole
M Hall Spanish instruction on how to make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 13, 2022
Condiments, Spices and Flavors by Mary Elizabeth Green read by Various | Full Audio Book
Condiments, Spices and Flavors by Mary Elizabeth Green read by Various | Full Audio Book | all recipes healthier chicken pot pie ix | Orangesandavocados
August 13, 2022
Gluten Free Pizza Dough Recipe - Allergen-Free & Vegan too!
Gluten Free Pizza Dough Recipe – Allergen-Free & Vegan too! | cassava flour pizza crust | Orangesandavocados
August 13, 2022
Updated: EASY First Watch Purple Haze Drink Tutorial
Updated: EASY First Watch Purple Haze Drink Tutorial | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
August 13, 2022
Quick & Easy Breakfast Idea - Breakfast Pizza!
Quick & Easy Breakfast Idea – Breakfast Pizza! | avocado tomato cheese omelette | Orangesandavocados
August 13, 2022
Sour Milk Waffles
Sour Milk Waffles | waffle recipe without milk | Orangesandavocados
August 13, 2022
Shredded Beef
Shredded Beef | avocado sauce for taquitos | Orangesandavocados
August 13, 2022
Who's ready for some meatloaf?
Who's ready for some meatloaf? | can i make a meatloaf without breadcrumbs | Orangesandavocados
August 13, 2022
Evening snacks in tamil Guest வந்த என்ன Just 10 நிமிடம் போதும்
Evening snacks in tamil Guest வந்த என்ன Just 10 நிமிடம் போதும் | sheila’s chicken and avocado salad | Orangesandavocados
August 13, 2022
The Best #keto How To Make a Healthy Burger | Healthy Burger Recipe #shorts By The Best Keto
The Best #keto How To Make a Healthy Burger | Healthy Burger Recipe #shorts By The Best Keto | fix-it and forget-it healthy recipes | Orangesandavocados
August 13, 2022
Recipe Avocado Stuffed Meatloaf
Recipe Avocado Stuffed Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
August 13, 2022
Scogin chuẩn bị làm 1 bữa trưa đặc biệt cho gia đình nha mọi người
Scogin chuẩn bị làm 1 bữa trưa đặc biệt cho gia đình nha mọi người | hearts of palm and avocado salad | Orangesandavocados
August 13, 2022
How to start a low FODMAP diet
How to start a low FODMAP diet | low fodmap snacks to buy | Orangesandavocados
August 13, 2022
prawn salad
prawn salad | crispy avocado salad | Orangesandavocados
August 13, 2022
Back to Basics: How to Make Perfect Hard Boiled Eggs
Back to Basics: How to Make Perfect Hard Boiled Eggs | how to cook over hard eggs | Orangesandavocados
August 13, 2022
Healthy Appetizers
Healthy Appetizers | costco avocado ranch salad | Orangesandavocados
August 13, 2022
DRONE Precision Timepieces White Ceramic Stainless Steel...
DRONE Precision Timepieces White Ceramic Stainless Steel… | ceramic vs stainless steel | Orangesandavocados
August 13, 2022
1.9 Vegetable Stir Fry - Just Cook For Kids
1.9 Vegetable Stir Fry – Just Cook For Kids | gluten free stir fry sauce | Orangesandavocados
August 13, 2022
Top 10 Best DIY Mint Beauty Products
Top 10 Best DIY Mint Beauty Products | healthy mint julep recipe | Orangesandavocados
August 13, 2022
#Shorts #Cooking #Videos #foods 69
#Shorts #Cooking #Videos #foods 69 | avocado salad sushi | Orangesandavocados
August 13, 2022
Flavorwave Turbo Oven with Mr T
Flavorwave Turbo Oven with Mr T | frozen raw meatballs in air fryer | Orangesandavocados
August 13, 2022
How to make Breakfast sausage dogs
How to make Breakfast sausage dogs | how to air fry mini corn dogs | Orangesandavocados
August 13, 2022
Taco salad
Taco salad | double chicken avocado salad | Orangesandavocados
August 13, 2022
Courge butternut Soupe ( butternut squash  soup with carrots)
Courge butternut Soupe ( butternut squash soup with carrots) | 3 ingredient butternut squash soup | Orangesandavocados
August 13, 2022
Rolling Sushi
Rolling Sushi | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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