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November 27, 2022
Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven, Air Fry, Roast, Bake,
Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven, Air Fry, Roast, Bake, | air fryer side dishes | Orangesandavocados
November 26, 2022
Just Ask: Light & Easy Cooking with Chef Darlene Smith - Avocado Salad Cajun Salmon 052706
Just Ask: Light & Easy Cooking with Chef Darlene Smith – Avocado Salad Cajun Salmon 052706 | avocado sauce for taquitos | Orangesandavocados
November 26, 2022
DR RITA PRODUCT VIDEO PRESENTATION   Wakanna For Life Brand
DR RITA PRODUCT VIDEO PRESENTATION Wakanna For Life Brand | how to infuse store bought gummies | Orangesandavocados
November 26, 2022
Nutella-Coffee-Yogurt - Nutella-Caffee-Joghurt - Kavni jogurt z nutello
Nutella-Coffee-Yogurt – Nutella-Caffee-Joghurt – Kavni jogurt z nutello | healthy coffee frozen yogurt recipe | Orangesandavocados
November 26, 2022
What I Melted April 23rd thru 29th 2018 Vendor Wax Retail Wax
What I Melted April 23rd thru 29th 2018 Vendor Wax Retail Wax | how to make date loaf candy | Orangesandavocados
November 26, 2022
Chia Pudding
Chia Pudding | oat milk chia pudding | Orangesandavocados
November 26, 2022
Cooking with Doug and Steve - Cooking Dick
Cooking with Doug and Steve – Cooking Dick | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 26, 2022
【Vlog.28】周末丰盛的早午餐|牛油果餐肉鸡蛋贝果|藜麦花生酱香蕉贝果|谷物酸奶|五色蔬菜拌面|谷之优品开箱|试喝紫薯魔芋代餐
【Vlog.28】周末丰盛的早午餐|牛油果餐肉鸡蛋贝果|藜麦花生酱香蕉贝果|谷物酸奶|五色蔬菜拌面|谷之优品开箱|试喝紫薯魔芋代餐 | japanese avocado salad | Orangesandavocados
November 26, 2022
GAWIN MO 'TO SA BEEF LOAF MO | HOW TO COOK TORTANG BEEF LOAF | BEEF LOAF RECIPE
GAWIN MO 'TO SA BEEF LOAF MO | HOW TO COOK TORTANG BEEF LOAF | BEEF LOAF RECIPE | meatloaf recipe without breadcrumbs | Orangesandavocados
November 26, 2022
Why Do Some Health Care Workers Live in Poverty? | NYT Opinion
Why Do Some Health Care Workers Live in Poverty? | NYT Opinion | livs healthy life recipes | Orangesandavocados
November 26, 2022
Mixed Berry Tarts
Mixed Berry Tarts | is honey high in histamine | Orangesandavocados
November 26, 2022
Sunday in the Gardens June 25 2017 - Looking at the Bigger Picture
Sunday in the Gardens June 25 2017 – Looking at the Bigger Picture | picture of spaghetti squash | Orangesandavocados
November 26, 2022
Natural Pure Wash
Natural Pure Wash | dangers of infused water | Orangesandavocados
November 26, 2022
Instant Vortex 4-in-1 Air Fryer
Instant Vortex 4-in-1 Air Fryer | pros and cons of air fryers | Orangesandavocados
November 26, 2022
Chatpata Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट Healthy chaat Quick recipe by Bham's kitchen
Chatpata Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट Healthy chaat Quick recipe by Bham's kitchen | healthy chaat recipes | Orangesandavocados
November 26, 2022
Creamy Mango Crepe Cake (no egg no butter no milk) cha & cel style
Creamy Mango Crepe Cake (no egg no butter no milk) cha & cel style | japanese avocado salad | Orangesandavocados
November 26, 2022
Cooking Show with Rebecca Fliszar: Caribbean Salmon and Stir Fry #71
Cooking Show with Rebecca Fliszar: Caribbean Salmon and Stir Fry #71 | stir fried salmon recipes | Orangesandavocados
November 26, 2022
How to make Easy Banana Cake Recipe
How to make Easy Banana Cake Recipe | dairy free banana cake | Orangesandavocados
November 26, 2022
Food and Meal Prep July 3rd
Food and Meal Prep July 3rd | gluten free panda express | Orangesandavocados
November 26, 2022
HEALTHY AVOCADO VEGETABLES SALAD
HEALTHY AVOCADO VEGETABLES SALAD | natasha’s kitchen avocado corn salad | Orangesandavocados
November 26, 2022
Vegan Gluten Free Sandwich Bread
Vegan Gluten Free Sandwich Bread | mexican food gluten free | Orangesandavocados
November 26, 2022
Beetroot & Carrot halwa||Healthy recipe of gajar halwa||Chukandar ka halwa recipe
Beetroot & Carrot halwa||Healthy recipe of gajar halwa||Chukandar ka halwa recipe | healthy beetroot halwa recipe | Orangesandavocados
November 26, 2022
Low Carb Chimichurri based Dinner Recipes
Low Carb Chimichurri based Dinner Recipes | little salad bar avocado ranch dressing | Orangesandavocados
November 26, 2022
Keto Hummus
Keto Hummus | best crackers for hummus | Orangesandavocados
November 26, 2022
Guacamole with Hot Dog Bits Ep 03
Guacamole with Hot Dog Bits Ep 03 | how to cook mini corn dogs in air fryer | Orangesandavocados
November 26, 2022
Italian Avocado Salad
Italian Avocado Salad | grapefruit arugula avocado salad | Orangesandavocados
November 26, 2022
basmati rice
basmati rice | brands of yellow rice | Orangesandavocados
November 26, 2022
Could Tremors Be Just a Vitamin Deficiency? – Dr.Berg
Could Tremors Be Just a Vitamin Deficiency? – Dr.Berg | how long for gluten to leave system | Orangesandavocados
November 26, 2022
Yummiest Banana Pumpkin Raisin Nut Muffin
Yummiest Banana Pumpkin Raisin Nut Muffin | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 26, 2022
Video Recipe: Mixed Green Salad
Video Recipe: Mixed Green Salad | lentil avocado salad | Orangesandavocados
November 26, 2022
How to remove shell from hard boiled egg - the easy way
How to remove shell from hard boiled egg – the easy way | no peel hard boiled eggs | Orangesandavocados
November 26, 2022
Balsamic Apple Chicken Kale Salad Delicious healthy meal under 30 mins Healthy Cooking with Keisi
Balsamic Apple Chicken Kale Salad Delicious healthy meal under 30 mins Healthy Cooking with Keisi | kale salad with avocado | Orangesandavocados
November 26, 2022
HOW TO MAKE THE BEST SMOTHERED POTATOES!
HOW TO MAKE THE BEST SMOTHERED POTATOES! | can you make rice in an air fryer | Orangesandavocados
November 26, 2022
Two Hot Tamales Talk About Avocados
Two Hot Tamales Talk About Avocados | ina garten corn avocado salad | Orangesandavocados
November 26, 2022
Strawberry Coconut Smoothie!
Strawberry Coconut Smoothie! | can you make a smoothie in a food processor | Orangesandavocados
November 26, 2022
Testing Pinterest recipes BLT pasta salad in 15 minutes?
Testing Pinterest recipes BLT pasta salad in 15 minutes? | blt pasta salad with avocado | Orangesandavocados
November 26, 2022
Golden Chicken Pasta
Golden Chicken Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados
November 26, 2022
Ashley's Yummy Tummy: Blooming Onion
Ashley's Yummy Tummy: Blooming Onion | chicken pillows recipe healthy | Orangesandavocados
November 26, 2022
Nearly Raw Crunchy Bell Pepper Salad and Black Eyed Peas
Nearly Raw Crunchy Bell Pepper Salad and Black Eyed Peas | crispy avocado salad | Orangesandavocados
November 26, 2022
Delicious Sprouted Trios from TruRoots
Delicious Sprouted Trios from TruRoots | costco quinoa salad nutrition info | Orangesandavocados
November 26, 2022
The Clash - Rock the Casbah (Official Video)
The Clash – Rock the Casbah (Official Video) | avocado caesar salad kit | Orangesandavocados
November 26, 2022
Rosemary garlic lamb
Rosemary garlic lamb | how to cook lamb chops in air fryer | Orangesandavocados
November 26, 2022
Easy Meals: Easy Homemade Meatloaf
Easy Meals: Easy Homemade Meatloaf | meatloaf recipe without bread crumbs | Orangesandavocados
November 26, 2022
Teaching Kitchen: Traditional Foods of Puebla Mexico
Teaching Kitchen: Traditional Foods of Puebla Mexico | japanese avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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