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June 16, 2022
How To Make Air fryer Pork Chops | Air Fryer Pork Chops Simple Recipe |   Best Pork Chops Air Fryer.
How To Make Air fryer Pork Chops | Air Fryer Pork Chops Simple Recipe | Best Pork Chops Air Fryer. | air fryer pork chops and potatoes | Orangesandavocados
June 16, 2022
Mint Julep and Minty Watermelon Lemonade by Spade&Spatula
Mint Julep and Minty Watermelon Lemonade by Spade&Spatula | healthy mint julep recipe | Orangesandavocados
June 16, 2022
Quick & Easy Meals with Trader Joe's Bagged Salads
Quick & Easy Meals with Trader Joe's Bagged Salads | avocado caesar salad kit | Orangesandavocados
June 15, 2022
who gave her the job
who gave her the job | panda express dairy free | Orangesandavocados
June 15, 2022
Avocado sushi🍣 Avocado is kinda good good fruit❤️ #avocado #sushi #food #foodie #foodpics #foodpo
Avocado sushi🍣 Avocado is kinda good good fruit❤️ #avocado #sushi #food #foodie #foodpics #foodpo | avocado salad sushi | Orangesandavocados
June 15, 2022
How to Lower Blood Pressure Fast - And Naturally - Soaking Feet In Warm Water
How to Lower Blood Pressure Fast – And Naturally – Soaking Feet In Warm Water | how to make lemon water to lower blood pressure | Orangesandavocados
June 15, 2022
Betty's Double-Shelled Beef and Bean Tacos
Betty's Double-Shelled Beef and Bean Tacos | double chicken avocado salad | Orangesandavocados
June 15, 2022
Rebecca Gilbert: It’s easy to start eating vegan
Rebecca Gilbert: It’s easy to start eating vegan | silk oat yeah oatmeal cookie creamer | Orangesandavocados
June 15, 2022
How to Warm Avocado Dip
How to Warm Avocado Dip | avocado salad japanese | Orangesandavocados
June 15, 2022
WHOLE 30 MEAL PREP | Chicken Teriyaki & Granola
WHOLE 30 MEAL PREP | Chicken Teriyaki & Granola | whole 30 ice cream | Orangesandavocados
June 15, 2022
Harley Pasternak's new Body Reset Diet
Harley Pasternak's new Body Reset Diet | healthy steps nutrition recipes | Orangesandavocados
June 15, 2022
Simplest Solar Cooker Ever! (cardboard and foil oven) cheapest/easiest how to DIY
Simplest Solar Cooker Ever! (cardboard and foil oven) cheapest/easiest how to DIY | can cardboard go in the oven | Orangesandavocados
June 15, 2022
Homemade Guacamole using the Pampered Chef Manual Food Processor
Homemade Guacamole using the Pampered Chef Manual Food Processor | can you use guacamole for avocado toast | Orangesandavocados
June 15, 2022
Turkey Burger Egg Rolls
Turkey Burger Egg Rolls | turkey burgers air fryer | Orangesandavocados
June 15, 2022
Tomato Diced | Technique #10 | Our Video Cookbook
Tomato Diced | Technique #10 | Our Video Cookbook | avocado tomato cheese omelette | Orangesandavocados
June 15, 2022
The best way to juice a lime
The best way to juice a lime | juice recipes with lime | Orangesandavocados
June 15, 2022
SCALLOP TACOS (ZESTY, CHEESY AND THE BOMB)
SCALLOP TACOS (ZESTY, CHEESY AND THE BOMB) | avocado sauce for taquitos | Orangesandavocados
June 15, 2022
GLUTEN FREE HOME MADE MEATBALLS (RUSTIC STYLE) - theitaliancookingclass.com
GLUTEN FREE HOME MADE MEATBALLS (RUSTIC STYLE) – theitaliancookingclass.com | gluten free meatballs frozen | Orangesandavocados
June 15, 2022
What’s this Arbonne  “30 Days to Healthy Living” thing you’re doing? Well lemme tell ya!
What’s this Arbonne “30 Days to Healthy Living” thing you’re doing? Well lemme tell ya! | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 15, 2022
Chicken Fried Rice /street food style chicken fried rice/#easy method chicken fried rice
Chicken Fried Rice /street food style chicken fried rice/#easy method chicken fried rice | sheila’s chicken and avocado salad | Orangesandavocados
June 15, 2022
HOW TO MAKE DRAGON FRUIT JUICE
HOW TO MAKE DRAGON FRUIT JUICE | how to make dragon fruit juice | Orangesandavocados
June 15, 2022
Two Hearts Salad - Kitchen Cat
Two Hearts Salad – Kitchen Cat | hearts of palm and avocado salad | Orangesandavocados
June 15, 2022
The Polar Express Deleted Song
The Polar Express Deleted Song | hot chocolate oat milk | Orangesandavocados
June 15, 2022
Coconut Chicken Tenders and Avocado Wasabi Salad
Coconut Chicken Tenders and Avocado Wasabi Salad | crispy avocado salad | Orangesandavocados
June 15, 2022
Vegan Low Histamine recipe ebook
Vegan Low Histamine recipe ebook | are potatoes low histamine | Orangesandavocados
June 15, 2022
Grocery Haul & was There a Food Shortage???/ Tweaking the Menu Plan
Grocery Haul & was There a Food Shortage???/ Tweaking the Menu Plan | costco avocado ranch salad | Orangesandavocados
June 15, 2022
ABCsOfEatingRight
ABCsOfEatingRight | are potatoes high in histamine | Orangesandavocados
June 15, 2022
You should try this recipe with eggplant / Harvest eggplant for cooking / Cooking with Sreypov
You should try this recipe with eggplant / Harvest eggplant for cooking / Cooking with Sreypov | healthy harvest recipes | Orangesandavocados
June 15, 2022
A Day In My Life: Hair Tutorial, Errands & Cooking | Living In Hawaii
A Day In My Life: Hair Tutorial, Errands & Cooking | Living In Hawaii | avocado caesar salad kit | Orangesandavocados
June 15, 2022
Hay Fever Relief - What's the Best Antihistamine? - 100% Natural
Hay Fever Relief – What's the Best Antihistamine? – 100% Natural | is green tea high in histamine | Orangesandavocados
June 15, 2022
How to Cook a Hard-Boiled Egg
How to Cook a Hard-Boiled Egg | hard boiled eggs in the crock pot | Orangesandavocados
June 15, 2022
Guacamole recipe - Avocado Salad
Guacamole recipe – Avocado Salad | japanese avocado salad | Orangesandavocados
June 15, 2022
Debunking some of the biggest healthy eating myths
Debunking some of the biggest healthy eating myths | canola oil gluten free | Orangesandavocados
June 15, 2022
Recipe Chicken Salad Roll-Ups
Recipe Chicken Salad Roll-Ups | avocado salad sushi | Orangesandavocados
June 15, 2022
The BEST Spinach Pesto Recipe
The BEST Spinach Pesto Recipe | how to make pesto without a food processor | Orangesandavocados
June 15, 2022
Mango crème brulée Recipe
Mango crème brulée Recipe | double chicken avocado salad | Orangesandavocados
June 15, 2022
FAMILY DINNER COOK WITH ME- INDIAN AMERICAN LIFE
FAMILY DINNER COOK WITH ME- INDIAN AMERICAN LIFE | philosophy healthy gluten free easy recipes | Orangesandavocados
June 15, 2022
PECAN PIE BITES-Raw Vegan Recipe/Gluten Free DESSERT-Passover Friendly too!!
PECAN PIE BITES-Raw Vegan Recipe/Gluten Free DESSERT-Passover Friendly too!! | easter gluten free desserts | Orangesandavocados
June 15, 2022
Salmon with Salted Rice Malt, Cream Cheese & Avocado
Salmon with Salted Rice Malt, Cream Cheese & Avocado | avocado salad japanese | Orangesandavocados
June 15, 2022
Turkey Burgers and Fried Egg Cooking Show
Turkey Burgers and Fried Egg Cooking Show | air fried turkey burgers | Orangesandavocados
June 15, 2022
How to Make Mexican Guacamole : How to Ripen Under ripe Avocados for Guacamole
How to Make Mexican Guacamole : How to Ripen Under ripe Avocados for Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 15, 2022
Indian Style Basmati Rice
Indian Style Basmati Rice | pictures of cooked basmati rice | Orangesandavocados
June 15, 2022
Vegetable savory muffins: too delicious not to try them!
Vegetable savory muffins: too delicious not to try them! | avocado tomato cheese omelette | Orangesandavocados
June 15, 2022
5 Health Foods That AREN’T Healthy at All
5 Health Foods That AREN’T Healthy at All | pinto beans and sweet potatoes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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