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August 12, 2022
Guacaroni Lovers 😘
Guacaroni Lovers 😘 | can you use guacamole for avocado toast | Orangesandavocados
August 12, 2022
Why I Don't Take Antihistamines for HIT/MCAS
Why I Don't Take Antihistamines for HIT/MCAS | is honey high in histamine | Orangesandavocados
August 12, 2022
How To Make Coconut and Cardamom Laddoo || Sugar-Free + Gluten Free + Dairy Free
How To Make Coconut and Cardamom Laddoo || Sugar-Free + Gluten Free + Dairy Free | healthy coquito recipe | Orangesandavocados
August 12, 2022
Medigreen Cbd Gummies Reviews shark tank Medigreen Cbd Gummies Reviews episode 2022
Medigreen Cbd Gummies Reviews shark tank Medigreen Cbd Gummies Reviews episode 2022 | best way to store cbd gummies | Orangesandavocados
August 12, 2022
How to make Egg whites omelette with bacon, sausage & avocado (Easy Recipe)
How to make Egg whites omelette with bacon, sausage & avocado (Easy Recipe) | avocado tomato cheese omelette | Orangesandavocados
August 12, 2022
Why should I drink more water?
Why should I drink more water? | dangers of infused water | Orangesandavocados
August 12, 2022
Simply Ming: Guest Chef Stephan Pyles
Simply Ming: Guest Chef Stephan Pyles | avocado sauce for taquitos | Orangesandavocados
August 12, 2022
Unboxing and trying out new air fryer Instant Vortex
Unboxing and trying out new air fryer Instant Vortex | pros and cons of air fryers | Orangesandavocados
August 12, 2022
saapida vanga 09-01-2018
saapida vanga 09-01-2018 | sheila’s chicken and avocado salad | Orangesandavocados
August 12, 2022
Simple Suppers | Teriyaki Salmon & Asian Stir-fry
Simple Suppers | Teriyaki Salmon & Asian Stir-fry | stir fried salmon recipes | Orangesandavocados
August 12, 2022
Blueberry & oats for dessert
Blueberry & oats for dessert | healthy oatmeal cream pie recipe | Orangesandavocados
August 12, 2022
Cùng Barenda Noll Scoggin nói về những yếu tố trong thực phẩm hàng ngày để tốt cho sức khỏe nhé
Cùng Barenda Noll Scoggin nói về những yếu tố trong thực phẩm hàng ngày để tốt cho sức khỏe nhé | hearts of palm and avocado salad | Orangesandavocados
August 12, 2022
Banana Cake Loaf-Vegan Cake
Banana Cake Loaf-Vegan Cake | dairy free banana cake | Orangesandavocados
August 12, 2022
Saltfish Avocado Balls Tutorial Part 1
Saltfish Avocado Balls Tutorial Part 1 | crispy avocado salad | Orangesandavocados
August 12, 2022
Starting a Candy Business What Kind Of label and Info to Include
Starting a Candy Business What Kind Of label and Info to Include | gluten free panda express | Orangesandavocados
August 12, 2022
KCRA 3 Kitchen: Roasted Turkey Breast Sandwich
KCRA 3 Kitchen: Roasted Turkey Breast Sandwich | costco avocado ranch salad | Orangesandavocados
August 12, 2022
Hummus And Crackers
Hummus And Crackers | best crackers for hummus | Orangesandavocados
August 12, 2022
Nigella's Squid Salad | Forever Summer With Nigella
Nigella's Squid Salad | Forever Summer With Nigella | japanese avocado salad | Orangesandavocados
August 12, 2022
Ninja Foodi Corned Beef Reuben Sandwich
Ninja Foodi Corned Beef Reuben Sandwich | how to cook mini corn dogs in air fryer | Orangesandavocados
August 12, 2022
Recipe Lobster and Chive Bisque
Recipe Lobster and Chive Bisque | healthy langostino recipes | Orangesandavocados
August 12, 2022
#роллыдома #рецепты #пп
#роллыдома #рецепты #пп | avocado salad sushi | Orangesandavocados
August 12, 2022
Which Quality of Rice you should eat
Which Quality of Rice you should eat | brands of yellow rice | Orangesandavocados
August 12, 2022
Try This Mango Chicken Salad Recipe
Try This Mango Chicken Salad Recipe | double chicken avocado salad | Orangesandavocados
August 12, 2022
Nutrition and Thyroid Health
Nutrition and Thyroid Health | how long for gluten to leave system | Orangesandavocados
August 12, 2022
Avocado Power House IMG 1774
Avocado Power House IMG 1774 | can you use guacamole for avocado toast | Orangesandavocados
August 12, 2022
Hard boiled eggs (no water!)
Hard boiled eggs (no water!) | no peel hard boiled eggs | Orangesandavocados
August 12, 2022
High Blood Pressure Food To Avoid
High Blood Pressure Food To Avoid | healthy chicken recipes for high blood pressure | Orangesandavocados
August 12, 2022
salmon cooked in air fryer with white rice and avocado part 2
salmon cooked in air fryer with white rice and avocado part 2 | can you make rice in an air fryer | Orangesandavocados
August 12, 2022
Shrimp and Veggies Omelette Stack.mpg
Shrimp and Veggies Omelette Stack.mpg | avocado tomato cheese omelette | Orangesandavocados
August 12, 2022
How to Make a Smoothies - Easy Smoothie Recipes
How to Make a Smoothies – Easy Smoothie Recipes | can you make a smoothie in a food processor | Orangesandavocados
August 12, 2022
MINI TACO SALADS AIR FRYER
MINI TACO SALADS AIR FRYER | avocado sauce for taquitos | Orangesandavocados
August 12, 2022
Yay!! 2nd Costco Haul! wk of 05/10-05/24
Yay!! 2nd Costco Haul! wk of 05/10-05/24 | broccoli salad at costco | Orangesandavocados
August 12, 2022
'CAUTION against Leptospirosis (Elippani)' explains Dr. Anish T.S.
'CAUTION against Leptospirosis (Elippani)' explains Dr. Anish T.S. | sheila’s chicken and avocado salad | Orangesandavocados
August 12, 2022
Squash Pasta with pesto and Chicken
Squash Pasta with pesto and Chicken | instant pot chicken pesto pasta recipes | Orangesandavocados
August 12, 2022
Top 10 Savory Toast Recipes to Try for Breakfast
Top 10 Savory Toast Recipes to Try for Breakfast | hearts of palm and avocado salad | Orangesandavocados
August 12, 2022
OMAD: Why I Eat What I Want
OMAD: Why I Eat What I Want | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 12, 2022
4 Week Gut Protocol Live Meal Planning
4 Week Gut Protocol Live Meal Planning | costco quinoa salad nutrition info | Orangesandavocados
August 12, 2022
AVOCADO EGG BURGER|| instant burger|| no mayonnaise|| simple homemade|| ഇനി  ആർക്കും  ഉണ്ടാക്കാം
AVOCADO EGG BURGER|| instant burger|| no mayonnaise|| simple homemade|| ഇനി ആർക്കും ഉണ്ടാക്കാം | crispy avocado salad | Orangesandavocados
August 12, 2022
Airfryer Avance Digital with Keep Warm Functionality | Philips | HD9240
Airfryer Avance Digital with Keep Warm Functionality | Philips | HD9240 | how to cook lamb chops in air fryer | Orangesandavocados
August 12, 2022
GROCERY HAUL // VACATION EDITION // WHOLE FOODS + PUBLIX + WINN DIXIE
GROCERY HAUL // VACATION EDITION // WHOLE FOODS + PUBLIX + WINN DIXIE | costco avocado ranch salad | Orangesandavocados
August 12, 2022
Barbecue Potaoes & Ribblets!
Barbecue Potaoes & Ribblets! | cubed sweet potatoes in air fryer | Orangesandavocados
August 12, 2022
Japanese Egg Salad Sandwich 🥪 #shorts #trending
Japanese Egg Salad Sandwich 🥪 #shorts #trending | japanese avocado salad | Orangesandavocados
August 12, 2022
Meatloaf!!!
Meatloaf!!! | meatloaf recipe without bread crumbs | Orangesandavocados
August 12, 2022
Poke Bowl
Poke Bowl | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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