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August 9, 2022
Kitchen Possible Baked Ziti
Kitchen Possible Baked Ziti | fix-it and forget-it healthy recipes | Orangesandavocados
August 9, 2022
Instant Pot 101- Southwestern Chili - Zero WW SmartPoints - Intro to Instant Pot Cooking Series
Instant Pot 101- Southwestern Chili – Zero WW SmartPoints – Intro to Instant Pot Cooking Series | instant pot chili no beans | Orangesandavocados
August 9, 2022
Nikocado Avocado crying meme (read description)
Nikocado Avocado crying meme (read description) | avocado salad japanese | Orangesandavocados
August 9, 2022
Instant Pot Hard Boiled Eggs - EASY!!  5 ONAFARM Ohio Homesteading
Instant Pot Hard Boiled Eggs – EASY!! 5 ONAFARM Ohio Homesteading | hard boiled eggs crockpot | Orangesandavocados
August 9, 2022
How to make za avocado mix
How to make za avocado mix | can you use guacamole for avocado toast | Orangesandavocados
August 9, 2022
Hot Chocolate
Hot Chocolate | oat milk hot chocolate | Orangesandavocados
August 9, 2022
Amanda's pulled salmon omelette
Amanda's pulled salmon omelette | avocado tomato cheese omelette | Orangesandavocados
August 9, 2022
Cabbage soup with chicken
Cabbage soup with chicken | can you freeze cabbage soup | Orangesandavocados
August 9, 2022
Dr. Rob - America's Fitness Doctor® - Healthy Cocktails
Dr. Rob – America's Fitness Doctor® – Healthy Cocktails | healthy mint julep recipe | Orangesandavocados
August 9, 2022
Taco 🌮 Tuesday | 5 different types of Tacos
Taco 🌮 Tuesday | 5 different types of Tacos | avocado sauce for taquitos | Orangesandavocados
August 9, 2022
Super Quick And Easy Stir Fry Vegetables
Super Quick And Easy Stir Fry Vegetables | best stir fry sauce to buy | Orangesandavocados
August 9, 2022
அறுகுண சீரமைப்பு பேரா.அ/நி சங்கீதா  corrective of 6 charactors(quality) prof.A/N.Sangeetha
அறுகுண சீரமைப்பு பேரா.அ/நி சங்கீதா corrective of 6 charactors(quality) prof.A/N.Sangeetha | sheila’s chicken and avocado salad | Orangesandavocados
August 9, 2022
What is BioIndividualized Nutrition with Julie Matthews
What is BioIndividualized Nutrition with Julie Matthews | are beets low fodmap | Orangesandavocados
August 9, 2022
Collard French sorrel juice with carrots beets ginger garlic and turmeric made on a WHF juicer
Collard French sorrel juice with carrots beets ginger garlic and turmeric made on a WHF juicer | hearts of palm and avocado salad | Orangesandavocados
August 9, 2022
Instant Pot Brussels Sprouts Recipe
Instant Pot Brussels Sprouts Recipe | instant pot chicken and asparagus | Orangesandavocados
August 9, 2022
Avocado tri tip burrito and curly fries mukbanger!
Avocado tri tip burrito and curly fries mukbanger! | crispy avocado salad | Orangesandavocados
August 9, 2022
Easy Dinner Rolls in the Airfryer
Easy Dinner Rolls in the Airfryer | air fry frozen spring rolls | Orangesandavocados
August 9, 2022
CALAMARI AND SHRIMPS PASTA - HOW TO MAKE CALAMARI AND SHRIMPS FOR PASTA
CALAMARI AND SHRIMPS PASTA – HOW TO MAKE CALAMARI AND SHRIMPS FOR PASTA | healthy calamari recipe | Orangesandavocados
August 9, 2022
$360.00 WALMART GROCERY PICKUP | HAPPY MOTHER’S DAY!!!
$360.00 WALMART GROCERY PICKUP | HAPPY MOTHER’S DAY!!! | costco avocado ranch salad | Orangesandavocados
August 9, 2022
Amazingly Crisp Gluten Free #Nutella Stuffed #ButterCookies
Amazingly Crisp Gluten Free #Nutella Stuffed #ButterCookies | is butter gluten free | Orangesandavocados
August 9, 2022
Wakame Salad
Wakame Salad | japanese avocado salad | Orangesandavocados
August 9, 2022
Peanut Butter Protein Oatmeal #protein #health #nutrition #wellness
Peanut Butter Protein Oatmeal #protein #health #nutrition #wellness | oat yeah oatmeal cookie creamer | Orangesandavocados
August 9, 2022
Sushi Making from Beginning to End Part 1
Sushi Making from Beginning to End Part 1 | avocado salad sushi | Orangesandavocados
August 9, 2022
BEST ONE POT CHICKEN RICE / PRESSURE COOKER CHICKEN PULAO
BEST ONE POT CHICKEN RICE / PRESSURE COOKER CHICKEN PULAO | turmeric rice instant pot | Orangesandavocados
August 9, 2022
Q & A With Weigh In and Dan Dan Noodle China Mama Mukbang (Q&A after eating and it's a long one)
Q & A With Weigh In and Dan Dan Noodle China Mama Mukbang (Q&A after eating and it's a long one) | double chicken avocado salad | Orangesandavocados
August 9, 2022
Vegan Spicy Vegetable Brown Rice for Lunch/Dinner
Vegan Spicy Vegetable Brown Rice for Lunch/Dinner | is spanish rice gluten free | Orangesandavocados
August 9, 2022
How To Eat Right For Your Brain with Dr. Mark Hyman
How To Eat Right For Your Brain with Dr. Mark Hyman | healthy steps nutrition recipes | Orangesandavocados
August 9, 2022
Healthy eggless oats pancakes ( 3 ingredients)
Healthy eggless oats pancakes ( 3 ingredients) | substitute for milk in pancakes | Orangesandavocados
August 9, 2022
Great Chefs of the World: Episode 170
Great Chefs of the World: Episode 170 | avocado salad japanese | Orangesandavocados
August 9, 2022
Turkey Burger With Fried Egg Eating Show
Turkey Burger With Fried Egg Eating Show | turkey burger in air fryer | Orangesandavocados
August 9, 2022
Guacamole
Guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 9, 2022
How to Cook with a Pressure Cooker
How to Cook with a Pressure Cooker | instant pot timer not starting | Orangesandavocados
August 9, 2022
Raw Taco-Tamale filling
Raw Taco-Tamale filling | avocado sauce for taquitos | Orangesandavocados
August 9, 2022
Costco Haul 10/25-11/09
Costco Haul 10/25-11/09 | chicken salad costco calories | Orangesandavocados
August 9, 2022
The Stag Roar: Ep176  Dr Pran Yoganathan; The Guts of Health
The Stag Roar: Ep176 Dr Pran Yoganathan; The Guts of Health | fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 9, 2022
EFFECTIVE PARENTING...(രക്ഷിതാക്കൾക്കായുള്ള  പ്രത്യേക പരിപാടി).
EFFECTIVE PARENTING…(രക്ഷിതാക്കൾക്കായുള്ള പ്രത്യേക പരിപാടി). | sheila’s chicken and avocado salad | Orangesandavocados
August 9, 2022
Recipes for drinks that helps to boost your immune system
Recipes for drinks that helps to boost your immune system | cucumber lemon ginger pineapple water | Orangesandavocados
August 9, 2022
Mind Your Body: for successful weight loss.
Mind Your Body: for successful weight loss. | hearts of palm and avocado salad | Orangesandavocados
August 9, 2022
Foods To Avoid With Mast Cell Activation Syndrome
Foods To Avoid With Mast Cell Activation Syndrome | is coffee high in histamine | Orangesandavocados
August 9, 2022
Smashed Avocado
Smashed Avocado | crispy avocado salad | Orangesandavocados
August 9, 2022
Yummiest granola recipe
Yummiest granola recipe | is udon gluten free | Orangesandavocados
August 9, 2022
Mother's Day SOLO Shopping (Kohls, Trader Joes & Wal-Mart)
Mother's Day SOLO Shopping (Kohls, Trader Joes & Wal-Mart) | costco avocado ranch salad | Orangesandavocados
August 9, 2022
making Oat mill at home from Oat Groats
making Oat mill at home from Oat Groats | oat groats instant pot | Orangesandavocados
August 9, 2022
Chicken Parmesan Video Recipe
Chicken Parmesan Video Recipe | healthy harvest recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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