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August 8, 2022
TIMELAPSE: Easy DIY Stainless Steel Tile Backsplash
TIMELAPSE: Easy DIY Stainless Steel Tile Backsplash | ceramic vs stainless steel | Orangesandavocados
August 8, 2022
Trader Joe's vegan grocery haul
Trader Joe's vegan grocery haul | costco avocado ranch salad | Orangesandavocados
August 8, 2022
DEEP FRIED BACON WRAPPED HOT DOGS
DEEP FRIED BACON WRAPPED HOT DOGS | how to air fry mini corn dogs | Orangesandavocados
August 8, 2022
“Here Comes the Sun” - From Sickness to Health- 07
“Here Comes the Sun” – From Sickness to Health- 07 | providence healthy heart recipes | Orangesandavocados
August 8, 2022
No Oil Butternut Tomato Soup / The Starch Solution
No Oil Butternut Tomato Soup / The Starch Solution | 3 ingredient butternut squash soup | Orangesandavocados
August 8, 2022
Пока боул! Тайское блюдо или суши на тарелке!
Пока боул! Тайское блюдо или суши на тарелке! | japanese avocado salad | Orangesandavocados
August 8, 2022
How to Make Meatloaf : Adding Salt, Pepper & Eggs to Meatloaf
How to Make Meatloaf : Adding Salt, Pepper & Eggs to Meatloaf | how to make meatloaf without breadcrumbs | Orangesandavocados
August 8, 2022
Sesame Salmon with Mango-Avocado Salsa - ChefMD® Healthy Recipe
Sesame Salmon with Mango-Avocado Salsa – ChefMD® Healthy Recipe | avocado salad sushi | Orangesandavocados
August 8, 2022
Powered by plants
Powered by plants | whole foods curry chicken salad recipe | Orangesandavocados
August 8, 2022
Mango & Avocado Salad with Chilli & Lime Dressing from Loretta's Kitchen
Mango & Avocado Salad with Chilli & Lime Dressing from Loretta's Kitchen | double chicken avocado salad | Orangesandavocados
August 8, 2022
easy way to get free beet greens.Then eat the huge beet.
easy way to get free beet greens.Then eat the huge beet. | can you juice beet leaves | Orangesandavocados
August 8, 2022
How It's Made Vegetable oil
How It's Made Vegetable oil | avocado salad japanese | Orangesandavocados
August 8, 2022
Baked Noodles || Easy Healthy Baked Noodles
Baked Noodles || Easy Healthy Baked Noodles | healthy noodles recipes | Orangesandavocados
August 8, 2022
How to make smoothies using 2 in 1 blender
How to make smoothies using 2 in 1 blender | can you make smoothies in a food processor | Orangesandavocados
August 8, 2022
How to make Easy Breakfast Avocado Toast and Egg
How to make Easy Breakfast Avocado Toast and Egg | can you use guacamole for avocado toast | Orangesandavocados
August 8, 2022
The best stewpan design in Europe Practico Stainless Steel cookware, from Al-Ahram
The best stewpan design in Europe Practico Stainless Steel cookware, from Al-Ahram | aluminum vs stainless steel cookware | Orangesandavocados
August 8, 2022
Cook Book for Paleo Diet - Easy Paleo Recipes: The Western Omelet
Cook Book for Paleo Diet – Easy Paleo Recipes: The Western Omelet | avocado tomato cheese omelette | Orangesandavocados
August 8, 2022
How To Make Turmeric Tea || Immunity & Anti-Inflammatory Boost || Healthy + Delicious
How To Make Turmeric Tea || Immunity & Anti-Inflammatory Boost || Healthy + Delicious | should you juice cleanse on your period | Orangesandavocados
August 8, 2022
One Bag, Five Dinners Collab! WW PP
One Bag, Five Dinners Collab! WW PP | avocado sauce for taquitos | Orangesandavocados
August 8, 2022
New Food Friday | Taste Test | Beets & Beet Chips
New Food Friday | Taste Test | Beets & Beet Chips | what does beet juice taste like | Orangesandavocados
August 8, 2022
What You Should Absolutely Never Order At Burger King
What You Should Absolutely Never Order At Burger King | croissant healthy recipe | Orangesandavocados
August 8, 2022
Mujandara/Shakshouka - Sisterhood Cooking
Mujandara/Shakshouka – Sisterhood Cooking | can you freeze cooked lentils | Orangesandavocados
August 8, 2022
Thakshilawa AL Economics 2013 Lesson 5
Thakshilawa AL Economics 2013 Lesson 5 | sheila’s chicken and avocado salad | Orangesandavocados
August 8, 2022
Why Not Vegan?
Why Not Vegan? | why not vegan anymore | Orangesandavocados
August 8, 2022
10 Lateral Shifts To Improve Your Family Nutrition | Ignite Chiropractic & Wellness
10 Lateral Shifts To Improve Your Family Nutrition | Ignite Chiropractic & Wellness | hearts of palm and avocado salad | Orangesandavocados
August 8, 2022
BBQ Galore Grillin Tip -  Emulsifying your ground meat for perfect burgers
BBQ Galore Grillin Tip – Emulsifying your ground meat for perfect burgers | how to bind burgers without egg | Orangesandavocados
August 8, 2022
Emeril Live - Emeril's Mystery Basket
Emeril Live – Emeril's Mystery Basket | crispy avocado salad | Orangesandavocados
August 8, 2022
Lemon Pepper Lamb Stew /Lamb recipes /Mutton recipes /Pepper Recipes  - Dinner Recipes Episode : 308
Lemon Pepper Lamb Stew /Lamb recipes /Mutton recipes /Pepper Recipes – Dinner Recipes Episode : 308 | how long to cook lamb chops in air fryer | Orangesandavocados
August 8, 2022
VEGAN GROCERY HAUL FOR TWO (and how I use these items)
VEGAN GROCERY HAUL FOR TWO (and how I use these items) | costco avocado ranch salad | Orangesandavocados
August 8, 2022
Creamy Tasty Mango Shake | Mango Shake Recipe At Home | Healthy Drink | Fruit Shake
Creamy Tasty Mango Shake | Mango Shake Recipe At Home | Healthy Drink | Fruit Shake | healthy mango breakfast recipes | Orangesandavocados
August 8, 2022
It's too hard to fry eggs during camping
It's too hard to fry eggs during camping | egg fried over hard | Orangesandavocados
August 8, 2022
How to make Fried Avocado part 1
How to make Fried Avocado part 1 | japanese avocado salad | Orangesandavocados
August 8, 2022
SCRAMBLED EGGS AND BACON AIR FRYER
SCRAMBLED EGGS AND BACON AIR FRYER | air fryer stir fry | Orangesandavocados
August 8, 2022
How to slice an avocado
How to slice an avocado | avocado salad sushi | Orangesandavocados
August 8, 2022
Nutrition for Teenagers
Nutrition for Teenagers | best vitamins for teen boys | Orangesandavocados
August 8, 2022
What I Ate on myWW Purple Plan - Costco night!
What I Ate on myWW Purple Plan – Costco night! | double chicken avocado salad | Orangesandavocados
August 8, 2022
Black Bean Air Fryer Chimichangas
Black Bean Air Fryer Chimichangas | air fryer side dishes | Orangesandavocados
August 8, 2022
Graeme Bartils Bloody Mary
Graeme Bartils Bloody Mary | healthy clamato juice recipe | Orangesandavocados
August 8, 2022
Price winning recipe | Healthy salad recipe | Keto salad | Misaz taste.
Price winning recipe | Healthy salad recipe | Keto salad | Misaz taste. | avocado salad japanese | Orangesandavocados
August 8, 2022
Herboven Decarboxylator,Decarb Machine with Infuser Feature,Precise Heating Cycle, 3 Temperature Op
Herboven Decarboxylator,Decarb Machine with Infuser Feature,Precise Heating Cycle, 3 Temperature Op | how to infuse store bought gummies | Orangesandavocados
August 8, 2022
Abbott & Costello   7 x 13 = 28
Abbott & Costello 7 x 13 = 28 | how to make date loaf candy | Orangesandavocados
August 8, 2022
How I Make Avocado Toast
How I Make Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
August 8, 2022
Easy chia pudding recipe made with nectarines and apricots
Easy chia pudding recipe made with nectarines and apricots | oat milk chia pudding | Orangesandavocados
August 8, 2022
Omelette Heathy Weightloss
Omelette Heathy Weightloss | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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