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August 10, 2022
(!!)Uppcs physics questions (1991-2016)
(!!)Uppcs physics questions (1991-2016) | sheila’s chicken and avocado salad | Orangesandavocados
August 10, 2022
instant pot, LUX Mini 3 Qt 6-in-1,  Multi, Use Programmable, Pressure Cooker
instant pot, LUX Mini 3 Qt 6-in-1, Multi, Use Programmable, Pressure Cooker | instant pot ip duo60 v3 | Orangesandavocados
August 10, 2022
Tails & Tips w/ Dr. D - Mary Ann Lucero
Tails & Tips w/ Dr. D – Mary Ann Lucero | calfresh healthy living recipes | Orangesandavocados
August 10, 2022
Hladnocedjeno ulje nije deo zdrave ishrane! - Dan 19
Hladnocedjeno ulje nije deo zdrave ishrane! – Dan 19 | hearts of palm and avocado salad | Orangesandavocados
August 10, 2022
Ninja Foodi and Pork Chops Mashed Potatoes With White Gravy
Ninja Foodi and Pork Chops Mashed Potatoes With White Gravy | air fryer pork chops and potatoes | Orangesandavocados
August 10, 2022
7 Surprising Celery Juice Benefits For Your Body
7 Surprising Celery Juice Benefits For Your Body | best juicer for celery | Orangesandavocados
August 10, 2022
Nikocado Avocado crying(very sad)
Nikocado Avocado crying(very sad) | crispy avocado salad | Orangesandavocados
August 10, 2022
1979 80 Commercials   Dairy PSA to A and K
1979 80 Commercials Dairy PSA to A and K | panda express dairy free | Orangesandavocados
August 10, 2022
Testing Primal Kitchen BBQ Sauce!
Testing Primal Kitchen BBQ Sauce! | costco avocado ranch salad | Orangesandavocados
August 10, 2022
♡|Shake'N'Bake|Mini Donuts|♡
♡|Shake'N'Bake|Mini Donuts|♡ | healthy mini donut maker recipes | Orangesandavocados
August 10, 2022
Mark Hyman, MD | How to Make Smarter Food Choices
Mark Hyman, MD | How to Make Smarter Food Choices | how to make lemon water to lower blood pressure | Orangesandavocados
August 10, 2022
BIG RIGGS TRUCKING Full Trucker Effect
BIG RIGGS TRUCKING Full Trucker Effect | avocado caesar salad kit | Orangesandavocados
August 10, 2022
Chocolate Cashew Ice Cream (Dairy-free, vegan, paleo ice cream)
Chocolate Cashew Ice Cream (Dairy-free, vegan, paleo ice cream) | whole 30 ice cream | Orangesandavocados
August 10, 2022
Salad: Cucumber w Mint & Yogurt (Vegan)
Salad: Cucumber w Mint & Yogurt (Vegan) | japanese avocado salad | Orangesandavocados
August 10, 2022
!!!SOLAR OVEN SCIENCE PROJECT!!!
!!!SOLAR OVEN SCIENCE PROJECT!!! | can cardboard go in the oven | Orangesandavocados
August 10, 2022
Polish Pottery TV - Live Show 8/8/2022
Polish Pottery TV – Live Show 8/8/2022 | avocado salad sushi | Orangesandavocados
August 10, 2022
SANHOYA CO-06DSA unboxing video -  How to use An Air fryer Beginner Start Here
SANHOYA CO-06DSA unboxing video – How to use An Air fryer Beginner Start Here | turkey burgers air fryer | Orangesandavocados
August 10, 2022
KETO at TACO BELL | I Ordered Every Keto Taco Bell Menu Item & This Is What I Thought
KETO at TACO BELL | I Ordered Every Keto Taco Bell Menu Item & This Is What I Thought | double chicken avocado salad | Orangesandavocados
August 10, 2022
ICE BLENDED LIME JUICE RECIPE
ICE BLENDED LIME JUICE RECIPE | juice recipes with lime | Orangesandavocados
August 10, 2022
It’s a tasty Pumpkin Cheesecake Mousse with Chef Allison Davis and Dietician Amanda Nighbert
It’s a tasty Pumpkin Cheesecake Mousse with Chef Allison Davis and Dietician Amanda Nighbert | healthy vanilla mousse recipe | Orangesandavocados
August 10, 2022
How to make Chill Con Carne and Guacamole
How to make Chill Con Carne and Guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 10, 2022
Freezer Meal #1 - Spaghetti & Meatballs
Freezer Meal #1 – Spaghetti & Meatballs | gluten free meatballs frozen | Orangesandavocados
August 10, 2022
Slow Cooker Pinto Beans
Slow Cooker Pinto Beans | avocado tomato cheese omelette | Orangesandavocados
August 10, 2022
##dragon fruit Juice |#How to make dragon fruit Juice |#special juice|##
##dragon fruit Juice |#How to make dragon fruit Juice |#special juice|## | how to make dragon fruit juice | Orangesandavocados
August 10, 2022
No Bake yummy Oatmeal Chocolate Cookies | No bake cookies (without oven recipe)
No Bake yummy Oatmeal Chocolate Cookies | No bake cookies (without oven recipe) | hot chocolate oat milk | Orangesandavocados
August 10, 2022
Don't Yuck My Yum- Let Us Taco!
Don't Yuck My Yum- Let Us Taco! | avocado sauce for taquitos | Orangesandavocados
August 10, 2022
Q&A on Allergies and Eczema 10/25/2018
Q&A on Allergies and Eczema 10/25/2018 | are potatoes low histamine | Orangesandavocados
August 10, 2022
Weber Smokey Mountain smoked ribs and sausage using the snake method
Weber Smokey Mountain smoked ribs and sausage using the snake method | healthy pit boss recipes | Orangesandavocados
August 10, 2022
ဂ်ိဳလ္မ်ား၏အစီအစဥ္ ( 49 )
ဂ်ိဳလ္မ်ား၏အစီအစဥ္ ( 49 ) | sheila’s chicken and avocado salad | Orangesandavocados
August 10, 2022
PANS and PANDAS with The Experts Series: Vaish Sarathy, PhD
PANS and PANDAS with The Experts Series: Vaish Sarathy, PhD | are potatoes high in histamine | Orangesandavocados
August 10, 2022
How To Make Raw Vegan Nutella - a Superfoods Version!
How To Make Raw Vegan Nutella – a Superfoods Version! | hearts of palm and avocado salad | Orangesandavocados
August 10, 2022
Histamine and 7 Steps to Fix It
Histamine and 7 Steps to Fix It | is green tea high in histamine | Orangesandavocados
August 10, 2022
The 8 Best Shrimp Recipes Ever | Tastemade
The 8 Best Shrimp Recipes Ever | Tastemade | crispy avocado salad | Orangesandavocados
August 10, 2022
Peeling a hard boil egg
Peeling a hard boil egg | hard boiled eggs in the crock pot | Orangesandavocados
August 10, 2022
Dr. Amen's 10 Simple Food Rules to Guarantee a Healthier Life
Dr. Amen's 10 Simple Food Rules to Guarantee a Healthier Life | canola oil gluten free | Orangesandavocados
August 10, 2022
WEIGHT LOSS WEDNESDAY - EPISODE 1 - How do you diagnose food addiction?
WEIGHT LOSS WEDNESDAY – EPISODE 1 – How do you diagnose food addiction? | healthy food addiction recipes | Orangesandavocados
August 10, 2022
Creamy Avocado Tuna Salad
Creamy Avocado Tuna Salad | double chicken avocado salad | Orangesandavocados
August 10, 2022
Basil Pesto - Dairy Free - by Betty Rocker
Basil Pesto – Dairy Free – by Betty Rocker | how to make pesto without a food processor | Orangesandavocados
August 10, 2022
Fox 8 Recipe Box: Salmon Satay
Fox 8 Recipe Box: Salmon Satay | avocado salad japanese | Orangesandavocados
August 10, 2022
Impossibly Delicious Berry Pie for People with Diabetes
Impossibly Delicious Berry Pie for People with Diabetes | easter gluten free desserts | Orangesandavocados
August 10, 2022
The Sizzle Featuring Todd English 120
The Sizzle Featuring Todd English 120 | air fried turkey burgers | Orangesandavocados
August 10, 2022
Avocado toast  ~ sandwich | alternative of potato sandwich |  great recipe for kids lunch box
Avocado toast ~ sandwich | alternative of potato sandwich | great recipe for kids lunch box | can you use guacamole for avocado toast | Orangesandavocados
August 10, 2022
How To Sprout Seeds Without The Slime and Mold!
How To Sprout Seeds Without The Slime and Mold! | organic broccoli sprouts kit | Orangesandavocados
August 10, 2022
Mexican Omelette Recipe | Webindia123.com
Mexican Omelette Recipe | Webindia123.com | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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