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August 10, 2022
-G.M.T- Chile Lime Chicken Tacos
-G.M.T- Chile Lime Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
August 10, 2022
Pinto Beans ~ Meatless Monday
Pinto Beans ~ Meatless Monday | pinto beans and sweet potatoes | Orangesandavocados
August 10, 2022
CAUSES AND REMEDIES OF LOSS OF APPETITE IN BABIES || FOODS TO INCREASE LOSS OF APPETITE IN CHILDREN
CAUSES AND REMEDIES OF LOSS OF APPETITE IN BABIES || FOODS TO INCREASE LOSS OF APPETITE IN CHILDREN | sheila’s chicken and avocado salad | Orangesandavocados
August 10, 2022
CUSINAID 10 Piece Aluminum Cookware Sets Pots and Pans Set
CUSINAID 10 Piece Aluminum Cookware Sets Pots and Pans Set | dishwasher safe pots and pans | Orangesandavocados
August 10, 2022
Top High Fiber & Low Carbs Food Recommended by Doctors | BioCures
Top High Fiber & Low Carbs Food Recommended by Doctors | BioCures | hearts of palm and avocado salad | Orangesandavocados
August 10, 2022
Why We're Dairy Free & You Should Be Too
Why We're Dairy Free & You Should Be Too | hemp milk taste good | Orangesandavocados
August 10, 2022
Chicken casserole
Chicken casserole | healthy cacio e pepe recipe | Orangesandavocados
August 10, 2022
How to make a healthy Green Asian Chicken Salad
How to make a healthy Green Asian Chicken Salad | crispy avocado salad | Orangesandavocados
August 10, 2022
Recipe Au Gratin Potatoes n Leeks Recipe
Recipe Au Gratin Potatoes n Leeks Recipe | gluten free au gratin potatoes | Orangesandavocados
August 10, 2022
Grocery, Target, & Gymboree Haul!
Grocery, Target, & Gymboree Haul! | costco avocado ranch salad | Orangesandavocados
August 10, 2022
Nutrition program says how many calories?
Nutrition program says how many calories? | calories in split pea soup with ham | Orangesandavocados
August 10, 2022
Vegan Cucumber Salad
Vegan Cucumber Salad | japanese avocado salad | Orangesandavocados
August 10, 2022
Recipe Grilled Asparagus with Lemon and Garlic
Recipe Grilled Asparagus with Lemon and Garlic | asparagus with lemon pepper | Orangesandavocados
August 10, 2022
ROBLOX BABYSITTER STORY!
ROBLOX BABYSITTER STORY! | avocado salad sushi | Orangesandavocados
August 10, 2022
banana cake on air fryer
banana cake on air fryer | banana in air fryer | Orangesandavocados
August 10, 2022
Family Breakfast Crunchwrap
Family Breakfast Crunchwrap | healthy crunch wrap supreme recipe | Orangesandavocados
August 10, 2022
KETO Weekly meal prep| Keto chimichanga, lemon blueberry muffins, soup, egg bites, and more
KETO Weekly meal prep| Keto chimichanga, lemon blueberry muffins, soup, egg bites, and more | double chicken avocado salad | Orangesandavocados
August 10, 2022
How I Became Gluten Free | vlogwithkendra
How I Became Gluten Free | vlogwithkendra | are bananas gluten free | Orangesandavocados
August 10, 2022
Avocado Paratha
Avocado Paratha | can you use guacamole for avocado toast | Orangesandavocados
August 10, 2022
Watermelon juice with rind, lime & ginger made on a WHF juicer- A Norwalk juicer alternative.
Watermelon juice with rind, lime & ginger made on a WHF juicer- A Norwalk juicer alternative. | do you peel ginger before juicing | Orangesandavocados
August 10, 2022
Jennie-O Turkey Tenderloin with The Fixings
Jennie-O Turkey Tenderloin with The Fixings | pan cooked turkey tenderloin | Orangesandavocados
August 10, 2022
6 Smart Ways To Lose Caffeine and Gain Energy
6 Smart Ways To Lose Caffeine and Gain Energy | avocado tomato cheese omelette | Orangesandavocados
August 10, 2022
Zucchini & Squash Chips!
Zucchini & Squash Chips! | butternut squash fries air fryer | Orangesandavocados
August 10, 2022
Bocadillo de pollo MECHADO
Bocadillo de pollo MECHADO | avocado sauce for taquitos | Orangesandavocados
August 10, 2022
Mushroom Masala
Mushroom Masala | healthy ground beef and mushroom recipes | Orangesandavocados
August 10, 2022
PBS Short: Dr La Puma ChefMD Shops for  Brown rice gluten-free noodles
PBS Short: Dr La Puma ChefMD Shops for Brown rice gluten-free noodles | gluten free spanish rice | Orangesandavocados
August 10, 2022
Titlepineapple cake አንናስ ኬክ በቡኔ ስኮር
Titlepineapple cake አንናስ ኬክ በቡኔ ስኮር | sheila’s chicken and avocado salad | Orangesandavocados
August 10, 2022
BEYOND MEAT - BURGERS IN THE FOODI REVUE
BEYOND MEAT – BURGERS IN THE FOODI REVUE | air fryer turkey burger | Orangesandavocados
August 10, 2022
Interview with Ingrid Hoffman by Liliana Moyano - Delicioso
Interview with Ingrid Hoffman by Liliana Moyano – Delicioso | hearts of palm and avocado salad | Orangesandavocados
August 10, 2022
Cabbage with Potatoes stew - Ethiopian Recipe
Cabbage with Potatoes stew – Ethiopian Recipe | how to cook cabbage potatoes and carrots together | Orangesandavocados
August 10, 2022
sandwitch! free style - avocado, tomato, chicken
sandwitch! free style – avocado, tomato, chicken | crispy avocado salad | Orangesandavocados
August 9, 2022
How to Cook Greens in the Instant Pot | INSTANT POT TURNIP GREENS
How to Cook Greens in the Instant Pot | INSTANT POT TURNIP GREENS | how to test instant pot | Orangesandavocados
August 9, 2022
Watermelon Lollipop
Watermelon Lollipop | healthy lollipops recipe | Orangesandavocados
August 9, 2022
FB Live: Make the HEALTHY CHOICE the EASY CHOICE?
FB Live: Make the HEALTHY CHOICE the EASY CHOICE? | costco avocado ranch salad | Orangesandavocados
August 9, 2022
Deep Fried Burritos - My Way
Deep Fried Burritos – My Way | mini corn dog air fryer | Orangesandavocados
August 9, 2022
How to Make Tofu Pasta
How to Make Tofu Pasta | is tofu gluten free | Orangesandavocados
August 9, 2022
World Gourmet Summit 2006 Laurent Tourondel Culinary Masterclass, Tuna Tartare with Avocado
World Gourmet Summit 2006 Laurent Tourondel Culinary Masterclass, Tuna Tartare with Avocado | avocado salad sushi | Orangesandavocados
August 9, 2022
Easy Mango Chicken (not spicy)
Easy Mango Chicken (not spicy) | mango a go go recipe | Orangesandavocados
August 9, 2022
Cook With Me: Taco Tuesday, Guacamole, & Avocado Smoothie!
Cook With Me: Taco Tuesday, Guacamole, & Avocado Smoothie! | double chicken avocado salad | Orangesandavocados
August 9, 2022
FIVE EASY FREEZER MEALS | Feeding a Family of 6 on $200 a Month
FIVE EASY FREEZER MEALS | Feeding a Family of 6 on $200 a Month | instant pot frozen broccoli | Orangesandavocados
August 9, 2022
Kitchen Possible Baked Ziti
Kitchen Possible Baked Ziti | fix-it and forget-it healthy recipes | Orangesandavocados
August 9, 2022
Instant Pot 101- Southwestern Chili - Zero WW SmartPoints - Intro to Instant Pot Cooking Series
Instant Pot 101- Southwestern Chili – Zero WW SmartPoints – Intro to Instant Pot Cooking Series | instant pot chili no beans | Orangesandavocados
August 9, 2022
Nikocado Avocado crying meme (read description)
Nikocado Avocado crying meme (read description) | avocado salad japanese | Orangesandavocados
August 9, 2022
Instant Pot Hard Boiled Eggs - EASY!!  5 ONAFARM Ohio Homesteading
Instant Pot Hard Boiled Eggs – EASY!! 5 ONAFARM Ohio Homesteading | hard boiled eggs crockpot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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