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November 15, 2022
Mega-Sized Menace | The Bite-Sized Adventures of Sam Sandwich | Disney Junior
Mega-Sized Menace | The Bite-Sized Adventures of Sam Sandwich | Disney Junior | pictures of bad broccoli | Orangesandavocados
November 15, 2022
Simple and Delicious Mayo Chaffle | Keto Queen Cooking |
Simple and Delicious Mayo Chaffle | Keto Queen Cooking | | double chicken avocado salad | Orangesandavocados
November 15, 2022
Rothenberger Q&A on Electric Freezing Machines Ft. Lee Brown
Rothenberger Q&A on Electric Freezing Machines Ft. Lee Brown | can i freeze half and half | Orangesandavocados
November 15, 2022
nikocado avocado drops fries, farts, and cries
nikocado avocado drops fries, farts, and cries | avocado salad japanese | Orangesandavocados
November 15, 2022
Farmhouse wrap for Instant Pot
Farmhouse wrap for Instant Pot | instant pot ip duo60 v3 | Orangesandavocados
November 15, 2022
How To Get Rid Of The Detox Headache
How To Get Rid Of The Detox Headache | healthy gut flat stomach recipes | Orangesandavocados
November 15, 2022
Ranch Baked Pork Chops
Ranch Baked Pork Chops | air fryer pork chops and potatoes | Orangesandavocados
November 15, 2022
Best Masticating Juicer | Cold Press Juicer Machine | Fruit and Vegetable Juicer
Best Masticating Juicer | Cold Press Juicer Machine | Fruit and Vegetable Juicer | best juicer for celery | Orangesandavocados
November 15, 2022
Keto Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole | costco avocado ranch salad | Orangesandavocados
November 15, 2022
Milkman - Algorithms FREE DOWNLOAD
Milkman – Algorithms FREE DOWNLOAD | panda express dairy free | Orangesandavocados
November 15, 2022
Peanut Butter Caramel Fondue
Peanut Butter Caramel Fondue | dairy free charcuterie board | Orangesandavocados
November 15, 2022
Chef's spaghetti parm.
Chef's spaghetti parm. | healthy cacio e pepe recipe | Orangesandavocados
November 15, 2022
The Chef's Kitchen-Crab Ceviche
The Chef's Kitchen-Crab Ceviche | avocado salad sushi | Orangesandavocados
November 15, 2022
HOW TO MAKE PAPAYA LEAF TEA AT HOME  |  DETOX  | LIVER CLEANSER | ANTI-OXIDANT | asereth maria
HOW TO MAKE PAPAYA LEAF TEA AT HOME | DETOX | LIVER CLEANSER | ANTI-OXIDANT | asereth maria | how to make lemon water to lower blood pressure | Orangesandavocados
November 15, 2022
Sugar free ice cream in 1 minute! No cream! Banana ice cream / healthy dessert
Sugar free ice cream in 1 minute! No cream! Banana ice cream / healthy dessert | whole 30 ice cream | Orangesandavocados
November 15, 2022
How To Get Rid of Cockroaches
How To Get Rid of Cockroaches | can cardboard go in the oven | Orangesandavocados
November 15, 2022
Meal Prep: Turkey Burger and Rice
Meal Prep: Turkey Burger and Rice | turkey burgers air fryer | Orangesandavocados
November 15, 2022
Slimming world Stuffed burger crunchwrap
Slimming world Stuffed burger crunchwrap | healthy crunch wrap supreme recipe | Orangesandavocados
November 15, 2022
Lemon Lime Sublime (Smoothies to help lower your cholesterol) - Nutribullet Pro 900 Series
Lemon Lime Sublime (Smoothies to help lower your cholesterol) – Nutribullet Pro 900 Series | juice recipes with lime | Orangesandavocados
November 15, 2022
How to Shop for the Best Raw Foods in Las Vegas at the Lowest Prices
How to Shop for the Best Raw Foods in Las Vegas at the Lowest Prices | costco avocado ranch salad | Orangesandavocados
November 15, 2022
Cooking Series Volume 7 | Mini Meatball + Veggie Soup
Cooking Series Volume 7 | Mini Meatball + Veggie Soup | gluten free meatballs frozen | Orangesandavocados
November 15, 2022
PROCEDURE 'HOW TO MAKE DRAGON FRUIT JUICE"
PROCEDURE 'HOW TO MAKE DRAGON FRUIT JUICE" | how to make dragon fruit juice | Orangesandavocados
November 15, 2022
Ahi Tuna Salad
Ahi Tuna Salad | avocado salad sushi | Orangesandavocados
November 15, 2022
BODUM LATTEO Milk Frother Introduction
BODUM LATTEO Milk Frother Introduction | hot chocolate oat milk | Orangesandavocados
November 15, 2022
Sausage & Mushroom Wellington - Healthy Cooking with Jack Harris & Charles Knight
Sausage & Mushroom Wellington – Healthy Cooking with Jack Harris & Charles Knight | healthy ground beef and mushroom recipes | Orangesandavocados
November 15, 2022
IgG Food Sensitivity and Disease by Dr  Matthew Cavaiola
IgG Food Sensitivity and Disease by Dr Matthew Cavaiola | are potatoes low histamine | Orangesandavocados
November 15, 2022
TMS Conference 2011 Breakout Session -Gastroenterology
TMS Conference 2011 Breakout Session -Gastroenterology | are potatoes high in histamine | Orangesandavocados
November 15, 2022
Taco Chili Recipe
Taco Chili Recipe | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 15, 2022
Eye make-up tips with Liz Earle
Eye make-up tips with Liz Earle | is green tea high in histamine | Orangesandavocados
November 14, 2022
Earthy Lentil Salad
Earthy Lentil Salad | lentil avocado salad | Orangesandavocados
November 14, 2022
DUMP & GO CROCK POT MEALS | KETO CROCK POT MEALS 2020
DUMP & GO CROCK POT MEALS | KETO CROCK POT MEALS 2020 | hard boiled eggs in the crock pot | Orangesandavocados
November 14, 2022
Chicken Lollipop -Drums of Heaven/ Nathis kitchen Diary
Chicken Lollipop -Drums of Heaven/ Nathis kitchen Diary | healthy lollipops recipe | Orangesandavocados
November 14, 2022
How to make  G-Free Mozzarella Sticks Recipe
How to make G-Free Mozzarella Sticks Recipe | canola oil gluten free | Orangesandavocados
November 14, 2022
Southwestern Kale and Avocado salad
Southwestern Kale and Avocado salad | kale salad with avocado | Orangesandavocados
November 14, 2022
Recipe: How to Make an Aromatic Fresh Pesto Sauce
Recipe: How to Make an Aromatic Fresh Pesto Sauce | how to make pesto without a food processor | Orangesandavocados
November 14, 2022
Cooking Perfect Scallops | Gordon Ramsay
Cooking Perfect Scallops | Gordon Ramsay | ina garten corn avocado salad | Orangesandavocados
November 14, 2022
Chocolate Easter Cake
Chocolate Easter Cake | easter gluten free desserts | Orangesandavocados
November 14, 2022
Queens College Athletics Virtual Recover Like a Pro Class
Queens College Athletics Virtual Recover Like a Pro Class | buffalo tofu air fryer | Orangesandavocados
November 14, 2022
Lots of Weevil Bugs Hiding in Basmati Rice!
Lots of Weevil Bugs Hiding in Basmati Rice! | pictures of cooked basmati rice | Orangesandavocados
November 14, 2022
How to cook Chicken Pot Pie, Chef Ave Bayle will show us how (What's for Breakfast)
How to cook Chicken Pot Pie, Chef Ave Bayle will show us how (What's for Breakfast) | all recipes healthier chicken pot pie ix | Orangesandavocados
November 14, 2022
String Beans, Neck Bones, White Potatoes and Simple Macaroni and Cheese
String Beans, Neck Bones, White Potatoes and Simple Macaroni and Cheese | pinto beans and sweet potatoes | Orangesandavocados
November 14, 2022
Nikocado Avocado disappears
Nikocado Avocado disappears | avocado salad sushi | Orangesandavocados
November 14, 2022
Top 5 Best Pots & Pan Sets 2021
Top 5 Best Pots & Pan Sets 2021 | dishwasher safe pots and pans | Orangesandavocados
November 14, 2022
Asian Green Salad With Mango Dressing Recipe, Ep106
Asian Green Salad With Mango Dressing Recipe, Ep106 | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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