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June 15, 2022
How to Make Mexican Guacamole : How to Ripen Under ripe Avocados for Guacamole
How to Make Mexican Guacamole : How to Ripen Under ripe Avocados for Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 15, 2022
Indian Style Basmati Rice
Indian Style Basmati Rice | pictures of cooked basmati rice | Orangesandavocados
June 15, 2022
Vegetable savory muffins: too delicious not to try them!
Vegetable savory muffins: too delicious not to try them! | avocado tomato cheese omelette | Orangesandavocados
June 15, 2022
5 Health Foods That AREN’T Healthy at All
5 Health Foods That AREN’T Healthy at All | pinto beans and sweet potatoes | Orangesandavocados
June 15, 2022
COQUITO
COQUITO | healthy coquito recipe | Orangesandavocados
June 15, 2022
Homemade Chicken Tacos and Tortillas
Homemade Chicken Tacos and Tortillas | avocado sauce for taquitos | Orangesandavocados
June 15, 2022
T fal C515SC Professional Nonstick Cookware Dishwasher Safe Pots and Pans Set, Induction Base, Black
T fal C515SC Professional Nonstick Cookware Dishwasher Safe Pots and Pans Set, Induction Base, Black | dishwasher safe pots and pans | Orangesandavocados
June 15, 2022
RECETAS CON SCOBY SCOBYCHE
RECETAS CON SCOBY SCOBYCHE | luciano’s avocado salad | Orangesandavocados
June 15, 2022
Low-Calorie Chicken Drumstick Meal
Low-Calorie Chicken Drumstick Meal | how many calories in an air fryer chicken leg | Orangesandavocados
June 15, 2022
COLLARD GREEN WRAP with Peanut Sauce
COLLARD GREEN WRAP with Peanut Sauce | avocado salad sushi | Orangesandavocados
June 15, 2022
Deep Frying Chicken Wings with Bayou Classic's Aluminum Fish Cooker
Deep Frying Chicken Wings with Bayou Classic's Aluminum Fish Cooker | deep frying frozen chicken wings | Orangesandavocados
June 15, 2022
Healthy Tuna-Avocado Salad-- 2 min healthy diet (YUMMY B's)
Healthy Tuna-Avocado Salad– 2 min healthy diet (YUMMY B's) | double chicken avocado salad | Orangesandavocados
June 15, 2022
Dr Sebi Speaks On His Lil Daughter, Marijuana, Sea Moss-Hemp Milk And Baby Mother Who Is Present
Dr Sebi Speaks On His Lil Daughter, Marijuana, Sea Moss-Hemp Milk And Baby Mother Who Is Present | hemp milk taste good | Orangesandavocados
June 15, 2022
Maple Ice Cream
Maple Ice Cream | healthy oatmeal cream pie recipe | Orangesandavocados
June 15, 2022
gluten free, vegan scalloped potatoes
gluten free, vegan scalloped potatoes | gluten free au gratin potatoes | Orangesandavocados
June 15, 2022
Cookin with Tulip: Tulip Avocado Salad Rice Bowl
Cookin with Tulip: Tulip Avocado Salad Rice Bowl | avocado salad japanese | Orangesandavocados
June 15, 2022
How to Make Split Pea Soup in 90 Seconds
How to Make Split Pea Soup in 90 Seconds | calories in split pea soup with ham | Orangesandavocados
June 15, 2022
How to Make Guacamole - Avocado Preparation
How to Make Guacamole – Avocado Preparation | can you use guacamole for avocado toast | Orangesandavocados
June 15, 2022
Lemon Garlic Asparagus Sautee
Lemon Garlic Asparagus Sautee | asparagus with lemon pepper | Orangesandavocados
June 15, 2022
Cheesy Omelette with bacon
Cheesy Omelette with bacon | avocado tomato cheese omelette | Orangesandavocados
June 15, 2022
Banana cake baked in air fryer
Banana cake baked in air fryer | banana in air fryer | Orangesandavocados
June 15, 2022
Green Tomato Grill
Green Tomato Grill | panera chicken avocado melt | Orangesandavocados
June 15, 2022
Chicken soup with ginseng | Yan Can Cook | KQED
Chicken soup with ginseng | Yan Can Cook | KQED | healthy langostino recipes | Orangesandavocados
June 15, 2022
Gluten Free Banana Bread Machine Recipe
Gluten Free Banana Bread Machine Recipe | are bananas gluten free | Orangesandavocados
June 15, 2022
Chef Q's Keto-Friendly Brunch Skillet
Chef Q's Keto-Friendly Brunch Skillet | avocado sauce for taquitos | Orangesandavocados
June 15, 2022
Watermelon LIME juice ACCIDENTS with turmeric and ginger on a WHF juicer.
Watermelon LIME juice ACCIDENTS with turmeric and ginger on a WHF juicer. | do you peel ginger before juicing | Orangesandavocados
June 15, 2022
Best Grape Salad Recipe
Best Grape Salad Recipe | sheila’s chicken and avocado salad | Orangesandavocados
June 15, 2022
Creamy Turkey Tenderloin
Creamy Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
June 15, 2022
Crab & Avocado Salad Cook Along Video
Crab & Avocado Salad Cook Along Video | hearts of palm and avocado salad | Orangesandavocados
June 15, 2022
Butternut Squash Fries
Butternut Squash Fries | butternut squash fries air fryer | Orangesandavocados
June 15, 2022
Healthy Chicken Tender Recipe
Healthy Chicken Tender Recipe | healthy chicken recipes for high blood pressure | Orangesandavocados
June 15, 2022
Cucumber Tomato Avocado Salad | Family & Community Health Sciences
Cucumber Tomato Avocado Salad | Family & Community Health Sciences | crispy avocado salad | Orangesandavocados
June 15, 2022
Gordon Ramsay & Philips Airfryer
Gordon Ramsay & Philips Airfryer | air fryer turkey burger | Orangesandavocados
June 15, 2022
2 WEEK GROCERY HAUL & (MOSTLY HEALTHY) MEAL PLAN FOR FAMILY OF 5
2 WEEK GROCERY HAUL & (MOSTLY HEALTHY) MEAL PLAN FOR FAMILY OF 5 | costco avocado ranch salad | Orangesandavocados
June 15, 2022
Mini Corn Dogs & Gravy - Snapchat
Mini Corn Dogs & Gravy – Snapchat | mini corn dogs in the air fryer | Orangesandavocados
June 15, 2022
Ethiopian recipe how to make cabbage with potatoes and carrots //ምርጥ ጎመን አሰራር//በ አማርኛ
Ethiopian recipe how to make cabbage with potatoes and carrots //ምርጥ ጎመን አሰራር//በ አማርኛ | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 15, 2022
Raw Vegan Taco Recipe
Raw Vegan Taco Recipe | avocado caesar salad kit | Orangesandavocados
June 15, 2022
Doing The Instant Pot Water Test
Doing The Instant Pot Water Test | how to test instant pot | Orangesandavocados
June 15, 2022
Avocado with Norwegian salmon, bell pepper syrup and Coriander (17.04.2012)
Avocado with Norwegian salmon, bell pepper syrup and Coriander (17.04.2012) | japanese avocado salad | Orangesandavocados
June 15, 2022
2B Mindset and Shakeology with Darin Olien
2B Mindset and Shakeology with Darin Olien | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 15, 2022
Air Corn Dog
Air Corn Dog | mini corn dog air fryer | Orangesandavocados
June 15, 2022
My Favourite Way To Serve Avocado - Irena Macri (Eat Drink Paleo)
My Favourite Way To Serve Avocado – Irena Macri (Eat Drink Paleo) | avocado salad sushi | Orangesandavocados
June 15, 2022
Tofu Bowl, Vegan, Gluten free
Tofu Bowl, Vegan, Gluten free | is tofu gluten free | Orangesandavocados
June 15, 2022
Ultimate Southern Baked Mac 'N' Cheese With Nikocado Avocado • MUKBANG
Ultimate Southern Baked Mac 'N' Cheese With Nikocado Avocado • MUKBANG | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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