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August 9, 2022
Making a Breaded Chicken Breast and Humus Sushi Roll
Making a Breaded Chicken Breast and Humus Sushi Roll | avocado salad sushi | Orangesandavocados
August 9, 2022
Recipe Mushroom Barley Soup
Recipe Mushroom Barley Soup | healthy porcini mushroom recipes | Orangesandavocados
August 9, 2022
DID I HIT MY GOAL?|MEAL PREP IDEAS|RECIPES WITH POINTS|WW BLUE MEAL IDEAS|BREAKFAST/LUNCH IDEAS
DID I HIT MY GOAL?|MEAL PREP IDEAS|RECIPES WITH POINTS|WW BLUE MEAL IDEAS|BREAKFAST/LUNCH IDEAS | how to cook broccolini in air fryer | Orangesandavocados
August 9, 2022
Hot shrimp salad
Hot shrimp salad | double chicken avocado salad | Orangesandavocados
August 9, 2022
Chewy Chocolate Chip Cookie
Chewy Chocolate Chip Cookie | oat milk oatmeal cookie creamer | Orangesandavocados
August 9, 2022
Cooking 101:Tuna Gourmet Style
Cooking 101:Tuna Gourmet Style | avocado salad japanese | Orangesandavocados
August 9, 2022
How To: Spicy Kale Chips
How To: Spicy Kale Chips | how to store kale chips | Orangesandavocados
August 9, 2022
Avocado Festival guacamole champion 2016
Avocado Festival guacamole champion 2016 | can you use guacamole for avocado toast | Orangesandavocados
August 9, 2022
A Woman Is Suing Costco For A Chicken Salad That Cost Her Millions In Health Bills
A Woman Is Suing Costco For A Chicken Salad That Cost Her Millions In Health Bills | salad dressings at costco | Orangesandavocados
August 9, 2022
Zucchini Salsa over Fish Fillets
Zucchini Salsa over Fish Fillets | healthy crappie recipes | Orangesandavocados
August 9, 2022
#86 ) Chicken Taco
#86 ) Chicken Taco | avocado tomato cheese omelette | Orangesandavocados
August 9, 2022
LOSE 15 LBS  IN 15 DAYS | PINEAPPLE INFUSED WEIGHT LOSS DRINK  | SHRINK BELLY FAT
LOSE 15 LBS IN 15 DAYS | PINEAPPLE INFUSED WEIGHT LOSS DRINK | SHRINK BELLY FAT | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
August 9, 2022
Idol sa Kusina: White Champorado with Fried Tuyo and Pusit recipe
Idol sa Kusina: White Champorado with Fried Tuyo and Pusit recipe | sheila’s chicken and avocado salad | Orangesandavocados
August 9, 2022
Gluten and Wheat Free Beef and Rice Stir Fry
Gluten and Wheat Free Beef and Rice Stir Fry | gluten free stir fry | Orangesandavocados
August 8, 2022
Beth Zupec-Kania, R.D.: Eating Ketogenically with Optimal Nutrition
Beth Zupec-Kania, R.D.: Eating Ketogenically with Optimal Nutrition | hearts of palm and avocado salad | Orangesandavocados
August 8, 2022
The Best Vegan Gluten Free Blueberry Waffles
The Best Vegan Gluten Free Blueberry Waffles | gluten free pancake mix walmart | Orangesandavocados
August 8, 2022
Jennifer Garner's Pretend Cooking Show - Episode 10: Salad
Jennifer Garner's Pretend Cooking Show – Episode 10: Salad | crispy avocado salad | Orangesandavocados
August 8, 2022
White Bean Soup with Sausage and Kale and Parmesan Encrusted Grilled Cheese Sandwiches
White Bean Soup with Sausage and Kale and Parmesan Encrusted Grilled Cheese Sandwiches | kale white bean salad | Orangesandavocados
August 8, 2022
Meals Fit to Serve: Shepherd's Pie
Meals Fit to Serve: Shepherd's Pie | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 8, 2022
Turkey, Bacon, Pesto Grilled Panini | What's for Dinner | The Green Notebook
Turkey, Bacon, Pesto Grilled Panini | What's for Dinner | The Green Notebook | costco avocado ranch salad | Orangesandavocados
August 8, 2022
Preparing Yams for the Table (Dioscorea alata)
Preparing Yams for the Table (Dioscorea alata) | how to preserve cut yams | Orangesandavocados
August 8, 2022
Recipe for Fresh Almond Milk: a Healthy Dairy Alternative
Recipe for Fresh Almond Milk: a Healthy Dairy Alternative | does almond milk have gluten | Orangesandavocados
August 8, 2022
Letting INSTAGRAM FILTERS Decide What I Eat for 24 Hours
Letting INSTAGRAM FILTERS Decide What I Eat for 24 Hours | japanese avocado salad | Orangesandavocados
August 8, 2022
Spinach Cassava Flour Pasta with @thecastawaykitchen
Spinach Cassava Flour Pasta with @thecastawaykitchen | cassava flour pizza crust | Orangesandavocados
August 8, 2022
Buy Avocado Online in Singapore
Buy Avocado Online in Singapore | avocado salad sushi | Orangesandavocados
August 8, 2022
How To Balance Hormones Naturally In 2 Easy Steps
How To Balance Hormones Naturally In 2 Easy Steps | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
August 8, 2022
Shrimp Poboy , Salmon Philly and Chicken Philly from Le Culture Cafe | MUKBANG
Shrimp Poboy , Salmon Philly and Chicken Philly from Le Culture Cafe | MUKBANG | double chicken avocado salad | Orangesandavocados
August 8, 2022
WMF Spaghetti Bolognese Recipe
WMF Spaghetti Bolognese Recipe | healthy beef bolognese recipe | Orangesandavocados
August 8, 2022
Eggless Waffles | 5 minutes EASY EGGLESS WAFFLES| Easy & Simple Homemade Waffles For Kids | FoodFood
Eggless Waffles | 5 minutes EASY EGGLESS WAFFLES| Easy & Simple Homemade Waffles For Kids | FoodFood | waffle recipe without milk | Orangesandavocados
August 8, 2022
nikocado avocado crying but its sekai de ichiban no hime sama
nikocado avocado crying but its sekai de ichiban no hime sama | avocado salad japanese | Orangesandavocados
August 8, 2022
Keto cooking making meat base for meatloaf and meatballs
Keto cooking making meat base for meatloaf and meatballs | can you make meatloaf without breadcrumbs | Orangesandavocados
August 8, 2022
Creamy Avocado Toast tiktok cookingwithnoa
Creamy Avocado Toast tiktok cookingwithnoa | can you use guacamole for avocado toast | Orangesandavocados
August 8, 2022
Grilled Meatloaf - PoorMansGourmet
Grilled Meatloaf – PoorMansGourmet | can i make a meatloaf without breadcrumbs | Orangesandavocados
August 8, 2022
CHEESY KALE OMELET,Easy Kale Recipe Superfoods meal, super easy gawin
CHEESY KALE OMELET,Easy Kale Recipe Superfoods meal, super easy gawin | avocado tomato cheese omelette | Orangesandavocados
August 8, 2022
Mozzarella cheese meatloaf recipe
Mozzarella cheese meatloaf recipe | recipe for meatloaf without bread crumbs | Orangesandavocados
August 8, 2022
~Jalapeno~Garlic~Turkey~Recipe~
~Jalapeno~Garlic~Turkey~Recipe~ | jalapeno chicken recipe healthy | Orangesandavocados
August 8, 2022
زده کړي ستاسو په کور کي!
زده کړي ستاسو په کور کي! | sheila’s chicken and avocado salad | Orangesandavocados
August 8, 2022
VEGAN OAT MUFFINS | LOW FODMAP & GLUTEN FREE
VEGAN OAT MUFFINS | LOW FODMAP & GLUTEN FREE | low fodmap snacks to buy | Orangesandavocados
August 8, 2022
Alkaline Toddler Makes Raw Spinach Artichoke Dip
Alkaline Toddler Makes Raw Spinach Artichoke Dip | hearts of palm and avocado salad | Orangesandavocados
August 8, 2022
How to Hard Boil Eggs with Saladmaster
How to Hard Boil Eggs with Saladmaster | how to cook over hard eggs | Orangesandavocados
August 8, 2022
Avocado Cream with Bacon and Tomato Crostini Recipe
Avocado Cream with Bacon and Tomato Crostini Recipe | crispy avocado salad | Orangesandavocados
August 8, 2022
TIMELAPSE: Easy DIY Stainless Steel Tile Backsplash
TIMELAPSE: Easy DIY Stainless Steel Tile Backsplash | ceramic vs stainless steel | Orangesandavocados
August 8, 2022
Trader Joe's vegan grocery haul
Trader Joe's vegan grocery haul | costco avocado ranch salad | Orangesandavocados
August 8, 2022
DEEP FRIED BACON WRAPPED HOT DOGS
DEEP FRIED BACON WRAPPED HOT DOGS | how to air fry mini corn dogs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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