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August 6, 2022
Dairy free Pizza Dough in the Thermomix
Dairy free Pizza Dough in the Thermomix | panda express dairy free | Orangesandavocados
August 6, 2022
Instant Pot Korean Beef Tacos
Instant Pot Korean Beef Tacos | avocado sauce for taquitos | Orangesandavocados
August 6, 2022
Vegan Crab and Lobster Pizza: Episode
Vegan Crab and Lobster Pizza: Episode | dairy free charcuterie board | Orangesandavocados
August 6, 2022
Baked Oatmeal Apple Raisin Squares || The Foodie in Me
Baked Oatmeal Apple Raisin Squares || The Foodie in Me | healthy oatmeal cream pie recipe | Orangesandavocados
August 6, 2022
Soul Filling Podcast - What The Health?! Ep. 27
Soul Filling Podcast – What The Health?! Ep. 27 | sheila’s chicken and avocado salad | Orangesandavocados
August 6, 2022
Lemon oils  will lower your blood pressure
Lemon oils will lower your blood pressure | how to make lemon water to lower blood pressure | Orangesandavocados
August 6, 2022
Derek's Kitchen: Pan-Seared Sea Scallop with Brussel Sprouts and Beet PurΓ©e
Derek's Kitchen: Pan-Seared Sea Scallop with Brussel Sprouts and Beet PurΓ©e | hearts of palm and avocado salad | Orangesandavocados
August 6, 2022
My Whole30 Intro
My Whole30 Intro | whole 30 ice cream | Orangesandavocados
August 6, 2022
Avocado Video
Avocado Video | crispy avocado salad | Orangesandavocados
August 6, 2022
How to build a solar wood oven (incomplete)
How to build a solar wood oven (incomplete) | can cardboard go in the oven | Orangesandavocados
August 6, 2022
WEIGHT LOSS WEDNESDAY - EPISODE 3 - What about whole wheat?
WEIGHT LOSS WEDNESDAY – EPISODE 3 – What about whole wheat? | costco avocado ranch salad | Orangesandavocados
August 6, 2022
National Air Fry Cooker@123
National Air Fry Cooker@123 | turkey burgers air fryer | Orangesandavocados
August 5, 2022
Unislim Aromatic Beef Curry
Unislim Aromatic Beef Curry | healthy langostino recipes | Orangesandavocados
August 5, 2022
Onigiri Kit WINNERS Announcement
Onigiri Kit WINNERS Announcement | japanese avocado salad | Orangesandavocados
August 5, 2022
πŸ”΄ Easy Keto Breakfast Recipes LIVE - Breakfast with Bobby
πŸ”΄ Easy Keto Breakfast Recipes LIVE – Breakfast with Bobby | gluten free meatballs frozen | Orangesandavocados
August 5, 2022
How to meke dragon fruit juice in telugu recipe. 🍹
How to meke dragon fruit juice in telugu recipe. 🍹 | how to make dragon fruit juice | Orangesandavocados
August 5, 2022
Student Health 101 UCookbook: Franklynn prepares an alternative avocado mango breakfast topping.
Student Health 101 UCookbook: Franklynn prepares an alternative avocado mango breakfast topping. | avocado salad sushi | Orangesandavocados
August 5, 2022
Iced coffee with oat milk
Iced coffee with oat milk | hot chocolate oat milk | Orangesandavocados
August 5, 2022
Salmon Cakes & Green Bean Salad | KCTS 9 COOKS
Salmon Cakes & Green Bean Salad | KCTS 9 COOKS | double chicken avocado salad | Orangesandavocados
August 5, 2022
Keto without crashing
Keto without crashing | are potatoes low histamine | Orangesandavocados
August 5, 2022
Blood Preasure Exercises
Blood Preasure Exercises | healthy chicken recipes for high blood pressure | Orangesandavocados
August 5, 2022
How To Make A Delicious Seaweed Salad
How To Make A Delicious Seaweed Salad | avocado salad japanese | Orangesandavocados
August 5, 2022
Ep#8 Casi's Story: Healing Childhood Food Allergies and Eczema with Helminths
Ep#8 Casi's Story: Healing Childhood Food Allergies and Eczema with Helminths | are potatoes high in histamine | Orangesandavocados
August 5, 2022
Guacamole  - The No Onion No Garlic Satvic Version
Guacamole – The No Onion No Garlic Satvic Version | can you use guacamole for avocado toast | Orangesandavocados
August 5, 2022
How to Make Chicken Tenders-Transform Your Kitchen-Episode #35
How to Make Chicken Tenders-Transform Your Kitchen-Episode #35 | canola oil gluten free | Orangesandavocados
August 5, 2022
Homemade Guacamole - PoorMansGourmet
Homemade Guacamole – PoorMansGourmet | avocado tomato cheese omelette | Orangesandavocados
August 5, 2022
How to Make Pesto Bright Green
How to Make Pesto Bright Green | how to make pesto without a food processor | Orangesandavocados
August 5, 2022
Sweet Potato Bisque with Avocado, Pear, and Lime by Stephan Pyles
Sweet Potato Bisque with Avocado, Pear, and Lime by Stephan Pyles | avocado sauce for taquitos | Orangesandavocados
August 5, 2022
THE BEST Greek Tsoureki - Easter Bread Recipe Ever | Christine Cushing
THE BEST Greek Tsoureki – Easter Bread Recipe Ever | Christine Cushing | easter gluten free desserts | Orangesandavocados
August 5, 2022
One Bowl Granola & Applesauce 3 Ways
One Bowl Granola & Applesauce 3 Ways | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 5, 2022
α€‘α€‘α€€α€Ία€šα€™α€­α€―α€€α€Ία€…α€¬α€α€« (2)
α€‘α€‘α€€α€Ία€šα€™α€­α€―α€€α€Ία€…α€¬α€α€« (2) | luciano’s avocado salad | Orangesandavocados
August 5, 2022
HOW TO MAKE GUILT FREE BURGERS
HOW TO MAKE GUILT FREE BURGERS | air fried turkey burgers | Orangesandavocados
August 5, 2022
Seared Tuna with Apple Salad Part 2 - Saturday Kitchen - BBC
Seared Tuna with Apple Salad Part 2 – Saturday Kitchen – BBC | avocado salad sushi | Orangesandavocados
August 5, 2022
The Magic of Sprouting Introduction
The Magic of Sprouting Introduction | organic broccoli sprouts kit | Orangesandavocados
August 5, 2022
Vegan Buffalo Cauliflower with Tofu Ranch Sauce
Vegan Buffalo Cauliflower with Tofu Ranch Sauce | buffalo tofu air fryer | Orangesandavocados
August 5, 2022
Egg Zoodle Salad by Eat Fit | Weight Loss Egg Salad Recipe | Healthy Recipes | Eat Fit |CureFit
Egg Zoodle Salad by Eat Fit | Weight Loss Egg Salad Recipe | Healthy Recipes | Eat Fit |CureFit | avocado salad japanese | Orangesandavocados
August 5, 2022
Tomato Rice - By VahChef @ VahRehVah.com
Tomato Rice – By VahChef @ VahRehVah.com | pictures of cooked basmati rice | Orangesandavocados
August 5, 2022
Amazing Avocado Toast
Amazing Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
August 5, 2022
zuza zak's weeknight dinners: kale and mushroom lasagna
zuza zak's weeknight dinners: kale and mushroom lasagna | healthy porcini mushroom recipes | Orangesandavocados
August 5, 2022
PINTO BEANS - GROWING, CANNING & COOKING STEP BY STEP [HOW TO DO IT] (OAG)
PINTO BEANS – GROWING, CANNING & COOKING STEP BY STEP [HOW TO DO IT] (OAG) | pinto beans and sweet potatoes | Orangesandavocados
August 5, 2022
FREE TALK with Salai Pa Pum & Salai Cite(CCUSA)
FREE TALK with Salai Pa Pum & Salai Cite(CCUSA) | sheila’s chicken and avocado salad | Orangesandavocados
August 5, 2022
Philips AirFryer with MealEasy Online Offer
Philips AirFryer with MealEasy Online Offer | how many calories in an air fryer chicken leg | Orangesandavocados
August 5, 2022
Seared Dayboat Scallop
Seared Dayboat Scallop | hearts of palm and avocado salad | Orangesandavocados
August 5, 2022
Wing Dings_Wing-Zings
Wing Dings_Wing-Zings | deep frying frozen chicken wings | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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