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August 8, 2022
Blue Wasabi Sushi Double D Roll
Blue Wasabi Sushi Double D Roll | avocado salad sushi | Orangesandavocados
August 8, 2022
Plainville Farms Turkey Meatloaf
Plainville Farms Turkey Meatloaf | meatloaf recipe without bread crumbs | Orangesandavocados
August 8, 2022
Avocado Salsa
Avocado Salsa | double chicken avocado salad | Orangesandavocados
August 7, 2022
Apple Snack Cakes by Diane Lovetobake
Apple Snack Cakes by Diane Lovetobake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
August 7, 2022
Apple Eating Grapes in the Fridge
Apple Eating Grapes in the Fridge | how long does grapes last in the fridge | Orangesandavocados
August 7, 2022
Casual Family Gathering: Potato Salad with Cucumbers and Tomatoes
Casual Family Gathering: Potato Salad with Cucumbers and Tomatoes | avocado salad japanese | Orangesandavocados
August 7, 2022
How to cook a Chicken and Shrimp Teriyaki Stir Fry (Recipe)
How to cook a Chicken and Shrimp Teriyaki Stir Fry (Recipe) | air fry teriyaki chicken | Orangesandavocados
August 7, 2022
BACK to SCHOOL?  5 Healthy Breakfast & Lunch Ideas
BACK to SCHOOL? 5 Healthy Breakfast & Lunch Ideas | avocado tomato cheese omelette | Orangesandavocados
August 7, 2022
Recipe Teriyaki Chicken Kabobs
Recipe Teriyaki Chicken Kabobs | teriyaki chicken in air fryer | Orangesandavocados
August 7, 2022
Holiday Turkey Burger!!
Holiday Turkey Burger!! | avocado sauce for taquitos | Orangesandavocados
August 7, 2022
Roast Chicken and Vegetables
Roast Chicken and Vegetables | how many red potatoes in a pound | Orangesandavocados
August 7, 2022
စိတ်စွဲလမ်းမှုကိုအောင်နိုင်သူ တရားတော် - ပါမောက္ခချုပ်ဆရာတော်ဒေါက်တာနန္ဒမာလာဘိဝံသ
စိတ်စွဲလမ်းမှုကိုအောင်နိုင်သူ တရားတော် – ပါမောက္ခချုပ်ဆရာတော်ဒေါက်တာနန္ဒမာလာဘိဝံသ | sheila’s chicken and avocado salad | Orangesandavocados
August 7, 2022
#country_chicken #NK_cooking_channel #EXPLOREnEAT   EXPLORING NEW PLACES N COOKING || #desi_kukuda
#country_chicken #NK_cooking_channel #EXPLOREnEAT EXPLORING NEW PLACES N COOKING || #desi_kukuda | chicken pillows recipe healthy | Orangesandavocados
August 7, 2022
Havells Air Fryer Recipes- CHOCO LAVA MUFFINS
Havells Air Fryer Recipes- CHOCO LAVA MUFFINS | cupcakes in air fryer | Orangesandavocados
August 7, 2022
Hawaiian Treat - Acai Bowls
Hawaiian Treat – Acai Bowls | hearts of palm and avocado salad | Orangesandavocados
August 7, 2022
How to Make Asian Steak Salad (Whole30, Paleo, Gluten-Free) LIVE From My Kitchen! | Nom Nom Paleo
How to Make Asian Steak Salad (Whole30, Paleo, Gluten-Free) LIVE From My Kitchen! | Nom Nom Paleo | is fish sauce gluten free | Orangesandavocados
August 7, 2022
Avocado Scrambled Egg Wraps Recipe
Avocado Scrambled Egg Wraps Recipe | crispy avocado salad | Orangesandavocados
August 7, 2022
The Lemon Poppyseed Muffin Song
The Lemon Poppyseed Muffin Song | gluten free lemon poppyseed muffins | Orangesandavocados
August 7, 2022
" GROCERY HAUL" FOOD 4 LESS"
" GROCERY HAUL" FOOD 4 LESS" | costco avocado ranch salad | Orangesandavocados
August 7, 2022
Christmas Tree Veggie Pizza - FB LIVE
Christmas Tree Veggie Pizza – FB LIVE | christmas wreath veggie tray | Orangesandavocados
August 7, 2022
How to: Funfetti Mug Cake~Quick and easy
How to: Funfetti Mug Cake~Quick and easy | healthy funfetti cake recipe | Orangesandavocados
August 7, 2022
Bavarian Inn Secrets - Cucumber Salad
Bavarian Inn Secrets – Cucumber Salad | japanese avocado salad | Orangesandavocados
August 7, 2022
Weight Loss Diet: Low Carb Mashed Potatoes
Weight Loss Diet: Low Carb Mashed Potatoes | sweet potato mash calories | Orangesandavocados
August 7, 2022
Meatloaf and Mashed Potatoes
Meatloaf and Mashed Potatoes | meatloaf without bread crumbs | Orangesandavocados
August 7, 2022
Salmon salad - What to do with leftover salmon.
Salmon salad – What to do with leftover salmon. | avocado salad sushi | Orangesandavocados
August 7, 2022
How to Treat Kidney Stones With Lemon Juice and Olive Oil
How to Treat Kidney Stones With Lemon Juice and Olive Oil | how many ounces of juice in a lime | Orangesandavocados
August 7, 2022
Mango and Hikama Salad Part 3
Mango and Hikama Salad Part 3 | double chicken avocado salad | Orangesandavocados
August 7, 2022
Cooking for One: Instant Pot vs. Air Fryer | Sausage, Apples, and Sweet Potatoes
Cooking for One: Instant Pot vs. Air Fryer | Sausage, Apples, and Sweet Potatoes | air fryer sweet potatoes cubes | Orangesandavocados
August 7, 2022
5 Foods To Reduce Anxiety | EAT AWAY Your Stress and Reduce Your Depression
5 Foods To Reduce Anxiety | EAT AWAY Your Stress and Reduce Your Depression | avocado salad japanese | Orangesandavocados
August 7, 2022
Farfalle Peppers and Steak
Farfalle Peppers and Steak | steak and pasta recipes healthy | Orangesandavocados
August 7, 2022
Crispy Tofu & BBQ Cauliflower Air Fryer Recipes | Healthy Living LIVE with Kathy Hester
Crispy Tofu & BBQ Cauliflower Air Fryer Recipes | Healthy Living LIVE with Kathy Hester | air fryer frozen cauliflower | Orangesandavocados
August 7, 2022
Mothers Day Breakfast/Poached egg & Smashed avocado toast/ Chia Seed Banana Yogurt
Mothers Day Breakfast/Poached egg & Smashed avocado toast/ Chia Seed Banana Yogurt | can you use guacamole for avocado toast | Orangesandavocados
August 7, 2022
NO OIL HUMMUS | THE VEGAN OPTION
NO OIL HUMMUS | THE VEGAN OPTION | is hummus dairy free | Orangesandavocados
August 7, 2022
Poached Egg & Omelette
Poached Egg & Omelette | avocado tomato cheese omelette | Orangesandavocados
August 7, 2022
Breakfast Corn Dogs! 7.18.12
Breakfast Corn Dogs! 7.18.12 | state fair mini corn dogs air fryer | Orangesandavocados
August 7, 2022
How to Make mexican food Tinga tacos 😊💗
How to Make mexican food Tinga tacos 😊💗 | avocado sauce for taquitos | Orangesandavocados
August 7, 2022
Healthy Living: What to add to your diet
Healthy Living: What to add to your diet | how to introduce fish into your diet | Orangesandavocados
August 7, 2022
Moving from Disparities to Equity in Health through Community Engagement
Moving from Disparities to Equity in Health through Community Engagement | calfresh healthy living drink recipes | Orangesandavocados
August 7, 2022
Breakfast, lunch,Dinner//esy&tasty recipe
Breakfast, lunch,Dinner//esy&tasty recipe | sheila’s chicken and avocado salad | Orangesandavocados
August 7, 2022
Pressure Steam Cooking | How To | La Cucina Italiana USA
Pressure Steam Cooking | How To | La Cucina Italiana USA | how long to steam asparagus in instant pot | Orangesandavocados
August 7, 2022
Cheesy Shrimp Spinach dip pasta recipe & mukbang
Cheesy Shrimp Spinach dip pasta recipe & mukbang | can a vegetarian eat shrimp | Orangesandavocados
August 7, 2022
Celebrity Chef Ingrid Hoffmann's Vuelve a La Vida Shrimp Cocktail Recipe (Español)
Celebrity Chef Ingrid Hoffmann's Vuelve a La Vida Shrimp Cocktail Recipe (Español) | hearts of palm and avocado salad | Orangesandavocados
August 7, 2022
Olive Oil Fried Egg
Olive Oil Fried Egg | eggs fried over hard | Orangesandavocados
August 7, 2022
Argentinian Salad Recipe Ideas | The Hairy Bikers | BBC Studios
Argentinian Salad Recipe Ideas | The Hairy Bikers | BBC Studios | crispy avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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