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August 7, 2022
MASSIVE VACATION GROCERY HAUL!
MASSIVE VACATION GROCERY HAUL! | costco avocado ranch salad | Orangesandavocados
August 7, 2022
Gotham steel turkey bacon no grease
Gotham steel turkey bacon no grease | how do you know when turkey bacon is done | Orangesandavocados
August 7, 2022
Nasal Washing to prevent colds and flu
Nasal Washing to prevent colds and flu | how to make instant health 2 pots | Orangesandavocados
August 7, 2022
Vegetable Souffle - Kitchen Cat
Vegetable Souffle – Kitchen Cat | healthy carrot souffle recipe | Orangesandavocados
August 7, 2022
The vegan caesar at Peacefood plus avocado 😊😊😊😊😊
The vegan caesar at Peacefood plus avocado 😊😊😊😊😊 | avocado salad sushi | Orangesandavocados
August 7, 2022
Water Bath Canning Cooked Meat and One Jar Meals
Water Bath Canning Cooked Meat and One Jar Meals | boil water in instant pot | Orangesandavocados
August 7, 2022
Costco mini haul
Costco mini haul | costco chicken salad nutrition | Orangesandavocados
August 7, 2022
Easter Weekend Success On WW Freestyle | April 21, 2019
Easter Weekend Success On WW Freestyle | April 21, 2019 | double chicken avocado salad | Orangesandavocados
August 7, 2022
How to Cook Artichokes | Boiling Artichokes
How to Cook Artichokes | Boiling Artichokes | how to boil water in instant pot | Orangesandavocados
August 7, 2022
Caesar Dressing in a Blender | Everyday Gourmet S3 E22
Caesar Dressing in a Blender | Everyday Gourmet S3 E22 | avocado salad japanese | Orangesandavocados
August 7, 2022
Costco Grocery Haul | Lunchtime Faves | Feeding a Family of 6 for $181 | *How Ines Rolls*
Costco Grocery Haul | Lunchtime Faves | Feeding a Family of 6 for $181 | *How Ines Rolls* | costco chicken salad calories | Orangesandavocados
August 7, 2022
Delicious Guacamole Recipe
Delicious Guacamole Recipe | can you use guacamole for avocado toast | Orangesandavocados
August 7, 2022
Dr. Oz Explains the 28-Day Shrink Your Stomach Challenge
Dr. Oz Explains the 28-Day Shrink Your Stomach Challenge | healthy gut flat stomach recipes | Orangesandavocados
August 7, 2022
Instant Pot 7 in 1 Multi Use Programmable Pressure Cooker
Instant Pot 7 in 1 Multi Use Programmable Pressure Cooker | instant pot delayed start | Orangesandavocados
August 7, 2022
Christmas Morning Omelette For A Crowd
Christmas Morning Omelette For A Crowd | avocado tomato cheese omelette | Orangesandavocados
August 7, 2022
#EatingUdon EATING JAPANESE NOODLES || DELICIOUS JAPANESE TORORO TOPPING UDON 😋🥢💞
#EatingUdon EATING JAPANESE NOODLES || DELICIOUS JAPANESE TORORO TOPPING UDON 😋🥢💞 | are udon noodles gluten free | Orangesandavocados
August 7, 2022
Mexican Cooking
Mexican Cooking | avocado sauce for taquitos | Orangesandavocados
August 7, 2022
Costco Keto Grocery Haul - Keto Friendly Finds
Costco Keto Grocery Haul – Keto Friendly Finds | chicken salad costco nutrition | Orangesandavocados
August 7, 2022
മുട്ട പഫ്സ് ഓവനില്ലാതെ വീട്ടിൽ ഉണ്ടാക്കാം||Egg Puffs In Pressure Cooker||Home Made Egg Puffs||Puffs
മുട്ട പഫ്സ് ഓവനില്ലാതെ വീട്ടിൽ ഉണ്ടാക്കാം||Egg Puffs In Pressure Cooker||Home Made Egg Puffs||Puffs | sheila’s chicken and avocado salad | Orangesandavocados
August 7, 2022
GF Barbecue Chicken Pasta Bake
GF Barbecue Chicken Pasta Bake | gluten free barbecue chicken recipes | Orangesandavocados
August 7, 2022
🇮🇹 Keto Cacio e Pepe
🇮🇹 Keto Cacio e Pepe | healthy cacio e pepe recipe | Orangesandavocados
August 7, 2022
The Truth About Fats and Oils
The Truth About Fats and Oils | hearts of palm and avocado salad | Orangesandavocados
August 7, 2022
Emergency Food Supply - Cacciatore Tasting
Emergency Food Supply – Cacciatore Tasting | costco tomato basil soup | Orangesandavocados
August 7, 2022
Quaker Spain -Oatmeal Bread with Avocado
Quaker Spain -Oatmeal Bread with Avocado | crispy avocado salad | Orangesandavocados
August 7, 2022
Cook Good Food First || Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker
Cook Good Food First || Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker | instant pot viva manual | Orangesandavocados
August 6, 2022
Making Homemade Celery Powder and Dried Celery Leaf
Making Homemade Celery Powder and Dried Celery Leaf | how many celery stalks in a cup | Orangesandavocados
August 6, 2022
MASSIVE GROCERY HAUL / KETO GROCERY HAUL / NEW FINDS
MASSIVE GROCERY HAUL / KETO GROCERY HAUL / NEW FINDS | costco avocado ranch salad | Orangesandavocados
August 6, 2022
HEMATOLOGY; INTERPRETING BLOOD TESTS by Professor Fink
HEMATOLOGY; INTERPRETING BLOOD TESTS by Professor Fink | low histamine salad dressing | Orangesandavocados
August 6, 2022
Healthy Vegan Spinach Wraps | Vegan Foodz
Healthy Vegan Spinach Wraps | Vegan Foodz | healthy crunch wrap supreme recipe | Orangesandavocados
August 6, 2022
Learn how to make a full Indian Meal Fast
Learn how to make a full Indian Meal Fast | delay start instant pot | Orangesandavocados
August 6, 2022
Vegan Sushi with Chef AJ
Vegan Sushi with Chef AJ | avocado salad sushi | Orangesandavocados
August 6, 2022
Best way to cook frozen chicken nuggets
Best way to cook frozen chicken nuggets | can you fry chicken wings frozen | Orangesandavocados
August 6, 2022
Betty's Homemade Poppy Seed Dressing
Betty's Homemade Poppy Seed Dressing | double chicken avocado salad | Orangesandavocados
August 6, 2022
I didn't blow up the kitchen 😅🤣😂 Using my new Instant Pot!!!
I didn't blow up the kitchen 😅🤣😂 Using my new Instant Pot!!! | instant pot duo gourmet manual | Orangesandavocados
August 6, 2022
Trade Stories In Your Kitchen – Avocados, NAFTA and USMCA
Trade Stories In Your Kitchen – Avocados, NAFTA and USMCA | can you use guacamole for avocado toast | Orangesandavocados
August 6, 2022
Detox FAQs - #saynotodetox
Detox FAQs – #saynotodetox | 2 smoothies a day and 1 meal | Orangesandavocados
August 6, 2022
Fresh, fast & delicious Paleo Snack Ideas
Fresh, fast & delicious Paleo Snack Ideas | gut healthy recipes pete evans | Orangesandavocados
August 6, 2022
Vinod khayga | egg ka omelette kaise banaye | Omelette Recipe | अंडा पराठा | Anda paratha
Vinod khayga | egg ka omelette kaise banaye | Omelette Recipe | अंडा पराठा | Anda paratha | avocado tomato cheese omelette | Orangesandavocados
August 6, 2022
HOW TO Make Pickled Red Onions | Preserving your Harvest
HOW TO Make Pickled Red Onions | Preserving your Harvest | red beets in spanish | Orangesandavocados
August 6, 2022
BUFFALO CHICKEN TAQUITOS - Chef Lorious
BUFFALO CHICKEN TAQUITOS – Chef Lorious | avocado sauce for taquitos | Orangesandavocados
August 6, 2022
Greek Bacon Turkey Burger
Greek Bacon Turkey Burger | lettuce wrap turkey burger | Orangesandavocados
August 6, 2022
KIFUNIKO CHA WAKATI NA MAJIRA: #Bishop_Dr_Josephat_Gwajima 31Oct_2018 #DarEsSalaamTanzania
KIFUNIKO CHA WAKATI NA MAJIRA: #Bishop_Dr_Josephat_Gwajima 31Oct_2018 #DarEsSalaamTanzania | luciano’s avocado salad | Orangesandavocados
August 6, 2022
Cleansing Juice recipe
Cleansing Juice recipe | do you have to peel ginger before juicing | Orangesandavocados
August 6, 2022
tuna Asian style
tuna Asian style | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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