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August 6, 2022
Quick Pecan meat for tacos, bowls, salads or Quesadillas
Quick Pecan meat for tacos, bowls, salads or Quesadillas | healthy ground beef and mushroom recipes | Orangesandavocados
August 6, 2022
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Ma
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Ma | instant pot delay start | Orangesandavocados
August 6, 2022
Diane's Diet - Healthy Chicken Salad
Diane's Diet – Healthy Chicken Salad | double chicken avocado salad | Orangesandavocados
August 6, 2022
Hot Fudge Sauce
Hot Fudge Sauce | can you make ice cream in the instant pot | Orangesandavocados
August 6, 2022
How To Make The Perfect Avocado Toast
How To Make The Perfect Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
August 6, 2022
KETO Cooking With Katie and Kinsley- KETO Mexican Cabbage Skillet
KETO Cooking With Katie and Kinsley- KETO Mexican Cabbage Skillet | how long does cooked cabbage last in the fridge | Orangesandavocados
August 6, 2022
How to...Make Killer Beer Scrambled Eggs
How to…Make Killer Beer Scrambled Eggs | avocado tomato cheese omelette | Orangesandavocados
August 6, 2022
Bait and Switch
Bait and Switch | birds eye crispy green beans air fryer | Orangesandavocados
August 6, 2022
Taco Tuesday: 2020 Happy Quarantine Cinco de Mayo! 🌮🌮🌮 (part 1)
Taco Tuesday: 2020 Happy Quarantine Cinco de Mayo! 🌮🌮🌮 (part 1) | avocado sauce for taquitos | Orangesandavocados
August 6, 2022
Chicken Lollipops 🤤.
Chicken Lollipops 🤤. | healthy lollipops recipe | Orangesandavocados
August 6, 2022
Georgia Broccoli Farm
Georgia Broccoli Farm | pic of broccoli plant | Orangesandavocados
August 6, 2022
Bangla health tips-লিভার রোগের লক্ষণ ও চিকিৎসা-Liver disease treatment-liver cancer-লিভার ক্যান্সার
Bangla health tips-লিভার রোগের লক্ষণ ও চিকিৎসা-Liver disease treatment-liver cancer-লিভার ক্যান্সার | sheila’s chicken and avocado salad | Orangesandavocados
August 6, 2022
Infused Mayonnaise made easy.
Infused Mayonnaise made easy. | how to make gummy bears with distillate | Orangesandavocados
August 6, 2022
Hot Artichoke Dip by Chef Ellie Espo
Hot Artichoke Dip by Chef Ellie Espo | hearts of palm and avocado salad | Orangesandavocados
August 6, 2022
Summer Iced Coffee & Coffee Shakes
Summer Iced Coffee & Coffee Shakes | how to make iced coffee without blender | Orangesandavocados
August 6, 2022
Fish tacos with avocado and mango slaw
Fish tacos with avocado and mango slaw | crispy avocado salad | Orangesandavocados
August 6, 2022
CIndy Woodsmall Makes "Oatmeal No-Bake Cookies"
CIndy Woodsmall Makes "Oatmeal No-Bake Cookies" | make hot chocolate with oat milk | Orangesandavocados
August 6, 2022
Conversation with the Councils of Canines & Felines
Conversation with the Councils of Canines & Felines | all recipes healthier chicken pot pie ix | Orangesandavocados
August 6, 2022
Is gluten an inflammatory ? | Health For All
Is gluten an inflammatory ? | Health For All | is a1 gluten free | Orangesandavocados
August 6, 2022
23 EASY FREEZER MEALS UNDER $100 | FILL MY FREEZER | Breast Reduction Prep | Slow Cooker Meals
23 EASY FREEZER MEALS UNDER $100 | FILL MY FREEZER | Breast Reduction Prep | Slow Cooker Meals | costco avocado ranch salad | Orangesandavocados
August 6, 2022
Whole 30 recipe
Whole 30 recipe | can you have almond milk on whole30 | Orangesandavocados
August 6, 2022
Taylor Farms Farmhouse Bacon Chopped Salad
Taylor Farms Farmhouse Bacon Chopped Salad | avocado caesar salad kit | Orangesandavocados
August 6, 2022
Ainsley's Jerk Chicken - Ainsley's Barbecue Bible - BBC Food
Ainsley's Jerk Chicken – Ainsley's Barbecue Bible – BBC Food | garam masala whole foods | Orangesandavocados
August 6, 2022
6 Ways to Make Japanese Sandwich - Revealing Secret Recipes!
6 Ways to Make Japanese Sandwich – Revealing Secret Recipes! | japanese avocado salad | Orangesandavocados
August 6, 2022
Wellness Shot!  A coffee replacement.
Wellness Shot! A coffee replacement. | ginger shots whole foods | Orangesandavocados
August 6, 2022
HOW MUCH DO I EAT AT CHINESE BUFFET?!? #RainaisCrazy China King Buffet in Nashville, TN!!!
HOW MUCH DO I EAT AT CHINESE BUFFET?!? #RainaisCrazy China King Buffet in Nashville, TN!!! | avocado salad sushi | Orangesandavocados
August 6, 2022
How to do a Healthy Kitchen Makeover with Jen
How to do a Healthy Kitchen Makeover with Jen | fix-it and forget-it healthy recipes | Orangesandavocados
August 6, 2022
Top 6 Foods for Gut Health | Dr. Josh Axe
Top 6 Foods for Gut Health | Dr. Josh Axe | is ghee gluten free | Orangesandavocados
August 6, 2022
FULL Day of HEALTHY EATING, My Workout, & MOTIVATION
FULL Day of HEALTHY EATING, My Workout, & MOTIVATION | double chicken avocado salad | Orangesandavocados
August 6, 2022
How To Make Use Moringa in your Drinks // raw vegan
How To Make Use Moringa in your Drinks // raw vegan | what does moringa taste like | Orangesandavocados
August 6, 2022
How to make the perfect mooli salad
How to make the perfect mooli salad | avocado salad japanese | Orangesandavocados
August 6, 2022
New version Meidbles edible gummies package bags
New version Meidbles edible gummies package bags | cbd infused gummy worms | Orangesandavocados
August 6, 2022
My version of Guacamole
My version of Guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 6, 2022
How to choose the Best Juicer on the Market
How to choose the Best Juicer on the Market | best juicer for beginners | Orangesandavocados
August 6, 2022
Bread Omelet Sandwich Recipe with Honey & Fruit
Bread Omelet Sandwich Recipe with Honey & Fruit | avocado tomato cheese omelette | Orangesandavocados
August 6, 2022
How to make my cardboard Macbooks by Apple
How to make my cardboard Macbooks by Apple | can you put cardboard in the oven | Orangesandavocados
August 6, 2022
Pink House Kitchen: Mediterranean Fare
Pink House Kitchen: Mediterranean Fare | healthy mint julep recipe | Orangesandavocados
August 6, 2022
Mexican Rice (Healthy n tasty)
Mexican Rice (Healthy n tasty) | is spanish rice healthy | Orangesandavocados
August 6, 2022
Grilled Pork Tacos
Grilled Pork Tacos | avocado sauce for taquitos | Orangesandavocados
August 6, 2022
Pampered Chef Crinkle Cutter
Pampered Chef Crinkle Cutter | sweet potato waffle fries air fryer | Orangesandavocados
August 6, 2022
Kilimo Biashara   Bee Keeping
Kilimo Biashara Bee Keeping | sheila’s chicken and avocado salad | Orangesandavocados
August 6, 2022
6 Best Avocado Gadgets put to the Test
6 Best Avocado Gadgets put to the Test | do avocados go bad | Orangesandavocados
August 6, 2022
Grilled Fish Sandwich - Tamra Davis Cooking Show -
Grilled Fish Sandwich – Tamra Davis Cooking Show – | hearts of palm and avocado salad | Orangesandavocados
August 6, 2022
Healthy meals from Medical Weight Loss Clinic
Healthy meals from Medical Weight Loss Clinic | healthy steps nutrition recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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