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August 6, 2022
Pink House Kitchen: Mediterranean Fare
Pink House Kitchen: Mediterranean Fare | healthy mint julep recipe | Orangesandavocados
August 6, 2022
Mexican Rice (Healthy n tasty)
Mexican Rice (Healthy n tasty) | is spanish rice healthy | Orangesandavocados
August 6, 2022
Grilled Pork Tacos
Grilled Pork Tacos | avocado sauce for taquitos | Orangesandavocados
August 6, 2022
Pampered Chef Crinkle Cutter
Pampered Chef Crinkle Cutter | sweet potato waffle fries air fryer | Orangesandavocados
August 6, 2022
Kilimo Biashara   Bee Keeping
Kilimo Biashara Bee Keeping | sheila’s chicken and avocado salad | Orangesandavocados
August 6, 2022
6 Best Avocado Gadgets put to the Test
6 Best Avocado Gadgets put to the Test | do avocados go bad | Orangesandavocados
August 6, 2022
Grilled Fish Sandwich - Tamra Davis Cooking Show -
Grilled Fish Sandwich – Tamra Davis Cooking Show – | hearts of palm and avocado salad | Orangesandavocados
August 6, 2022
Healthy meals from Medical Weight Loss Clinic
Healthy meals from Medical Weight Loss Clinic | healthy steps nutrition recipes | Orangesandavocados
August 6, 2022
tiktok viral lechon package 🤣 chicken Cordon 😀😀🍗🐥🐤🐣🐔#short video #tiktok
tiktok viral lechon package 🤣 chicken Cordon 😀😀🍗🐥🐤🐣🐔#short video #tiktok | calories in air fryer chicken thigh | Orangesandavocados
August 6, 2022
Gorgeous Summer Seaweed Salad Recipe
Gorgeous Summer Seaweed Salad Recipe | crispy avocado salad | Orangesandavocados
August 6, 2022
Making a chair with a chain saw
Making a chair with a chain saw | how long can grapes sit out | Orangesandavocados
August 6, 2022
Consumer Reports tests olive oil
Consumer Reports tests olive oil | costco avocado ranch salad | Orangesandavocados
August 6, 2022
Crock Pot Lasagna & Eggs Benedict | Horlacher & Walker Cooking Show | MyMommyStyle
Crock Pot Lasagna & Eggs Benedict | Horlacher & Walker Cooking Show | MyMommyStyle | crock pot hard boiled eggs | Orangesandavocados
August 6, 2022
My first time trying The Habit Southwest BBQ chicken salad | KETO/ INTERMITTENT FASTING
My first time trying The Habit Southwest BBQ chicken salad | KETO/ INTERMITTENT FASTING | avocado caesar salad kit | Orangesandavocados
August 6, 2022
My Accutane Makeup Routine (GRWM)
My Accutane Makeup Routine (GRWM) | so delicious oatmilk creamer | Orangesandavocados
August 6, 2022
Jennifer Ettinger of Fit Your Style Welcomes Lugg, Goddess Body Shapes, Smoothies
Jennifer Ettinger of Fit Your Style Welcomes Lugg, Goddess Body Shapes, Smoothies | fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 6, 2022
~Super food Broccoli sprouts in 3 days~
~Super food Broccoli sprouts in 3 days~ | broccoli sprouts near me | Orangesandavocados
August 6, 2022
There's a restaurant in London that serves avocado everything | Your Morning
There's a restaurant in London that serves avocado everything | Your Morning | avocado salad sushi | Orangesandavocados
August 6, 2022
Taste of Mercy: Award Winning Recipes
Taste of Mercy: Award Winning Recipes | how many calories in air fryer chicken thigh | Orangesandavocados
August 6, 2022
HNT's Produce Picks: Avocado
HNT's Produce Picks: Avocado | double chicken avocado salad | Orangesandavocados
August 6, 2022
Burgers and Fries
Burgers and Fries | how long to air fry turkey burgers | Orangesandavocados
August 6, 2022
Turkey Bacon Melt
Turkey Bacon Melt | how to know when turkey bacon is done | Orangesandavocados
August 6, 2022
Torre de berinjela
Torre de berinjela | avocado salad japanese | Orangesandavocados
August 6, 2022
Instant Pot Black Eyes—-So good for New Year’s Day
Instant Pot Black Eyes—-So good for New Year’s Day | black lentils instant pot | Orangesandavocados
August 6, 2022
Have You Ever Seen This Fruit A Your Village / Harvest Fresh Fruit Fro My Recipe / By Sreypov.
Have You Ever Seen This Fruit A Your Village / Harvest Fresh Fruit Fro My Recipe / By Sreypov. | healthy harvest recipes | Orangesandavocados
August 6, 2022
Easy Avocado toast..(sandwich) 🥪
Easy Avocado toast..(sandwich) 🥪 | can you use guacamole for avocado toast | Orangesandavocados
August 6, 2022
How to fry an egg
How to fry an egg | over hard fried egg | Orangesandavocados
August 6, 2022
How to Making tasty potato omelette SANDWICH style - easy food recipes for breakfirt dinner
How to Making tasty potato omelette SANDWICH style – easy food recipes for breakfirt dinner | avocado tomato cheese omelette | Orangesandavocados
August 6, 2022
How to slice a lemon in 10 seconds
How to slice a lemon in 10 seconds | sliced lemon in honey | Orangesandavocados
August 6, 2022
ఆటిజాన్ని ఇలా ఎదుర్కోవచ్చా? ( Autisaanni ilaa yedurkovachaa?)
ఆటిజాన్ని ఇలా ఎదుర్కోవచ్చా? ( Autisaanni ilaa yedurkovachaa?) | sheila’s chicken and avocado salad | Orangesandavocados
August 6, 2022
How to Bake and Decorate a Cake
How to Bake and Decorate a Cake | can u put cardboard in the oven | Orangesandavocados
August 6, 2022
Delicioso con Ingrid Hoffmann
Delicioso con Ingrid Hoffmann | hearts of palm and avocado salad | Orangesandavocados
August 6, 2022
Plastic Wash Basin Brush Cleaner with Liquid Soap Dispenser
Plastic Wash Basin Brush Cleaner with Liquid Soap Dispenser | best pots and pans for gas stove 2021 | Orangesandavocados
August 6, 2022
The Omni Diet and Becoming a Health Warrior with Tana Amen
The Omni Diet and Becoming a Health Warrior with Tana Amen | philosophy healthy gluten free easy recipes | Orangesandavocados
August 6, 2022
From Garden to Table: How to Make a Kimchi Avocado Salad with Fresh Picked Collard Greens
From Garden to Table: How to Make a Kimchi Avocado Salad with Fresh Picked Collard Greens | crispy avocado salad | Orangesandavocados
August 6, 2022
Jerk Chicken W/Rasta Pasta
Jerk Chicken W/Rasta Pasta | turkey patty air fryer | Orangesandavocados
August 6, 2022
KETO GROCERY HAUL / LOW CARB GROCERY HAUL / KROGER GROCERY HAUL / NEW LOW CARB FINDS!!
KETO GROCERY HAUL / LOW CARB GROCERY HAUL / KROGER GROCERY HAUL / NEW LOW CARB FINDS!! | costco avocado ranch salad | Orangesandavocados
August 6, 2022
BABY CALI IN THE HOSPITAL :(
BABY CALI IN THE HOSPITAL :( | pictures of bad broccoli | Orangesandavocados
August 6, 2022
What Happens If You Freeze Energy Drinks or Soda?
What Happens If You Freeze Energy Drinks or Soda? | can i freeze half and half | Orangesandavocados
August 6, 2022
How To Make Delicious Japanese Chicken Karaage!!
How To Make Delicious Japanese Chicken Karaage!! | japanese avocado salad | Orangesandavocados
August 6, 2022
Becooker 5-in-1 Use Programmable Pressure Cooker
Becooker 5-in-1 Use Programmable Pressure Cooker | instant pot ip duo60 v3 | Orangesandavocados
August 6, 2022
Lola's First Bite - Potato, Avocado & Yogurt
Lola's First Bite – Potato, Avocado & Yogurt | avocado salad sushi | Orangesandavocados
August 6, 2022
Dairy Free Eggnog
Dairy Free Eggnog | healthy coquito recipe | Orangesandavocados
August 6, 2022
Air Fried Pork Chops!
Air Fried Pork Chops! | air fryer pork chops and potatoes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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