So what's new today - read all our new blogs

June 15, 2022
Air Corn Dog
Air Corn Dog | mini corn dog air fryer | Orangesandavocados
June 15, 2022
My Favourite Way To Serve Avocado - Irena Macri (Eat Drink Paleo)
My Favourite Way To Serve Avocado – Irena Macri (Eat Drink Paleo) | avocado salad sushi | Orangesandavocados
June 15, 2022
Tofu Bowl, Vegan, Gluten free
Tofu Bowl, Vegan, Gluten free | is tofu gluten free | Orangesandavocados
June 15, 2022
Ultimate Southern Baked Mac 'N' Cheese With Nikocado Avocado • MUKBANG
Ultimate Southern Baked Mac 'N' Cheese With Nikocado Avocado • MUKBANG | double chicken avocado salad | Orangesandavocados
June 15, 2022
How to make Mango Float  | Apple Dioso Lozada
How to make Mango Float | Apple Dioso Lozada | mango a go go recipe | Orangesandavocados
June 15, 2022
Braun Multiquick 7 Handheld Blender Bundle
Braun Multiquick 7 Handheld Blender Bundle | can you use guacamole for avocado toast | Orangesandavocados
June 15, 2022
FLAVORFUL STEAMED BROCCOLI TUTORIAL | Momma T style!
FLAVORFUL STEAMED BROCCOLI TUTORIAL | Momma T style! | instant pot frozen broccoli | Orangesandavocados
June 15, 2022
Kick off a Healthy 2021 | 1 hour Mega Mix
Kick off a Healthy 2021 | 1 hour Mega Mix | healthy porcini mushroom recipes | Orangesandavocados
June 15, 2022
How to...Make a Killer/Perfect Fried Egg and Potato Breakfast
How to…Make a Killer/Perfect Fried Egg and Potato Breakfast | avocado tomato cheese omelette | Orangesandavocados
June 15, 2022
Instant Pot! Chili
Instant Pot! Chili | instant pot chili no beans | Orangesandavocados
June 15, 2022
Gail Trauco on ABC Macon: Cinco de Mayo with Chef Jordan Rubio and Chef Edgar Trejo
Gail Trauco on ABC Macon: Cinco de Mayo with Chef Jordan Rubio and Chef Edgar Trejo | avocado sauce for taquitos | Orangesandavocados
June 15, 2022
How to Hard Cook and Peel Eggs For Dummies
How to Hard Cook and Peel Eggs For Dummies | hard boiled eggs crockpot | Orangesandavocados
June 15, 2022
Aajonus Vonderplanitz Lecture Californa 2005 part 4
Aajonus Vonderplanitz Lecture Californa 2005 part 4 | sheila’s chicken and avocado salad | Orangesandavocados
June 15, 2022
Hot chocolate with soymilk
Hot chocolate with soymilk | oat milk hot chocolate | Orangesandavocados
June 15, 2022
How to make Freezer Cole Slaw
How to make Freezer Cole Slaw | can you freeze cabbage soup | Orangesandavocados
June 15, 2022
SALAD OF ASPARAGUS - DINNER
SALAD OF ASPARAGUS – DINNER | hearts of palm and avocado salad | Orangesandavocados
June 15, 2022
QUICK AND EASY TUNA FISH | SERVED THREE WAYS | RITZ vs CLUB CRACKERS |  WHO WON??!!
QUICK AND EASY TUNA FISH | SERVED THREE WAYS | RITZ vs CLUB CRACKERS | WHO WON??!! | healthy crappie recipes | Orangesandavocados
June 15, 2022
How to choose the best wok for YOU + my favourite CHILLI CHICKEN recipe  | Marion's Kitchen
How to choose the best wok for YOU + my favourite CHILLI CHICKEN recipe | Marion's Kitchen | best stir fry sauce to buy | Orangesandavocados
June 15, 2022
Avocado & Mango Salad
Avocado & Mango Salad | crispy avocado salad | Orangesandavocados
June 15, 2022
William Tries Something: Oat Milk
William Tries Something: Oat Milk | brown sugar oat creamer | Orangesandavocados
June 15, 2022
MEDITERRANEAN DIET GROCERY HAUL! 🥗🍋🍷ALL THE FOOD FOR THE MEDITERRANEAN DIET MEAL PLAN | Brianna K
MEDITERRANEAN DIET GROCERY HAUL! 🥗🍋🍷ALL THE FOOD FOR THE MEDITERRANEAN DIET MEAL PLAN | Brianna K | costco avocado ranch salad | Orangesandavocados
June 15, 2022
How to Start the Low-FODMAP Diet with Joanna Baker
How to Start the Low-FODMAP Diet with Joanna Baker | are beets low fodmap | Orangesandavocados
June 15, 2022
Easy and packed with flavor, this Creamy Pesto pasta salad
Easy and packed with flavor, this Creamy Pesto pasta salad | avocado caesar salad kit | Orangesandavocados
June 15, 2022
Asparagus and Chicken Noodle Casserole
Asparagus and Chicken Noodle Casserole | instant pot chicken and asparagus | Orangesandavocados
June 15, 2022
America.My Super salad avocado,chicken,brown rice,
America.My Super salad avocado,chicken,brown rice, | japanese avocado salad | Orangesandavocados
June 15, 2022
MINIMAL INGREDIENT DUMP & GO CROCKPOT MEALS | BUDGET FRIENDLY & QUICK & EASY CROCK POT RECIPES
MINIMAL INGREDIENT DUMP & GO CROCKPOT MEALS | BUDGET FRIENDLY & QUICK & EASY CROCK POT RECIPES | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 15, 2022
carrot candy ||easy recipe || special
carrot candy ||easy recipe || special | how many cups is 1 carrot | Orangesandavocados
June 15, 2022
Easy Cucumber, Tomato, Avocado, Salad
Easy Cucumber, Tomato, Avocado, Salad | avocado salad sushi | Orangesandavocados
June 15, 2022
SANTA FE SPRING ROLLS | NINJA FOODIE | AIR FRY #healthyzone
SANTA FE SPRING ROLLS | NINJA FOODIE | AIR FRY #healthyzone | air fry frozen spring rolls | Orangesandavocados
June 15, 2022
THE BEST FAMILY FRIENDLY KETO RECIPE EVER
THE BEST FAMILY FRIENDLY KETO RECIPE EVER | double chicken avocado salad | Orangesandavocados
June 15, 2022
Eating on Weight Watcher's Upcoming 💜Purple Plan💜 | Trying it Out
Eating on Weight Watcher's Upcoming 💜Purple Plan💜 | Trying it Out | natural bliss oat milk creamer brown sugar | Orangesandavocados
June 15, 2022
Two Quick Recipes: Avocado blast!
Two Quick Recipes: Avocado blast! | avocado salad japanese | Orangesandavocados
June 15, 2022
How to Make Gluten Free Roux (Recipe Included) | Best Gluten-Free Roux with Dairy-Free Roux Option
How to Make Gluten Free Roux (Recipe Included) | Best Gluten-Free Roux with Dairy-Free Roux Option | is butter gluten free | Orangesandavocados
June 15, 2022
Quick Italian pasta bolognese sauce recipe
Quick Italian pasta bolognese sauce recipe | healthy beef bolognese recipe | Orangesandavocados
June 15, 2022
Halloumi Sandwich and Egg Omellete with Avocado Guacamole
Halloumi Sandwich and Egg Omellete with Avocado Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 15, 2022
The Easiest Protein Cookies Recipe
The Easiest Protein Cookies Recipe | oat yeah oatmeal cookie creamer | Orangesandavocados
June 15, 2022
ONE POT INSTANT POT Turmeric Beef Stew
ONE POT INSTANT POT Turmeric Beef Stew | turmeric rice instant pot | Orangesandavocados
June 15, 2022
Cheese Potato Casserole - QUICKRECIPES - EASY RECIPES - How To QUICKRECIPES
Cheese Potato Casserole – QUICKRECIPES – EASY RECIPES – How To QUICKRECIPES | avocado tomato cheese omelette | Orangesandavocados
June 15, 2022
Spanish Rice Class  # 11
Spanish Rice Class # 11 | is spanish rice gluten free | Orangesandavocados
June 15, 2022
A Different way to Grow Rosemary🌱/Planting Herbs 🌱🌱
A Different way to Grow Rosemary🌱/Planting Herbs 🌱🌱 | sheila’s chicken and avocado salad | Orangesandavocados
June 14, 2022
Turkey Burgers & Green Peppers
Turkey Burgers & Green Peppers | turkey burger in air fryer | Orangesandavocados
June 14, 2022
#diyvideo Heart of palm crab salad with onions, tomatoes, lemon!
#diyvideo Heart of palm crab salad with onions, tomatoes, lemon! | hearts of palm and avocado salad | Orangesandavocados
June 14, 2022
How to make: Peri peri samosa I jalapeno samosa I ramadan recipe
How to make: Peri peri samosa I jalapeno samosa I ramadan recipe | jalapeno chicken recipe healthy | Orangesandavocados
June 14, 2022
Instant Pot 101 - Have a new Instant Pot ?? Come along and learn with me  !!
Instant Pot 101 – Have a new Instant Pot ?? Come along and learn with me !! | instant pot timer not starting | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials