So what's new today - read all our new blogs

August 5, 2022
How to make a great stir-fry – tips from Curtis Stone
How to make a great stir-fry – tips from Curtis Stone | best stir fry sauce to buy | Orangesandavocados
August 5, 2022
Ricotta Dip Tomoatoes Brushetta
Ricotta Dip Tomoatoes Brushetta | avocado sauce for taquitos | Orangesandavocados
August 5, 2022
Cooking 101: Overnight Oats
Cooking 101: Overnight Oats | brown sugar oat creamer | Orangesandavocados
August 5, 2022
၃၂၉။ အေျခခံဝိပႆနာ႐ႈပြားနည္း အလုပ္သင္(၅)
၃၂၉။ အေျခခံဝိပႆနာ႐ႈပြားနည္း အလုပ္သင္(၅) | sheila’s chicken and avocado salad | Orangesandavocados
August 5, 2022
HEALTHY AND SIMPLE PANCIT CANTON RECIPE (instant noodles the healthy way)
HEALTHY AND SIMPLE PANCIT CANTON RECIPE (instant noodles the healthy way) | healthy noodles recipes | Orangesandavocados
August 5, 2022
Chicken with artichoke hearts, olives, tomatoes, asparagus, and mozzarella cheese
Chicken with artichoke hearts, olives, tomatoes, asparagus, and mozzarella cheese | instant pot chicken and asparagus | Orangesandavocados
August 5, 2022
Loomis Eggplant Festival
Loomis Eggplant Festival | hearts of palm and avocado salad | Orangesandavocados
August 5, 2022
క్యారెట్ హల్వా ఇలా ఈజీగా చేయొచ్చు-Carrot halwa recipe-Carro halwa in Telugu-Gajar ka halwa recipe
క్యారెట్ హల్వా ఇలా ఈజీగా చేయొచ్చు-Carrot halwa recipe-Carro halwa in Telugu-Gajar ka halwa recipe | how many cups is 1 carrot | Orangesandavocados
August 5, 2022
PANZANELLA (A TUSCAN SALAD)
PANZANELLA (A TUSCAN SALAD) | crispy avocado salad | Orangesandavocados
August 5, 2022
How to fry frozen egg rolls
How to fry frozen egg rolls | air fry frozen spring rolls | Orangesandavocados
August 5, 2022
Linda's Pantry How To Make Tacos On a Budget
Linda's Pantry How To Make Tacos On a Budget | costco avocado ranch salad | Orangesandavocados
August 5, 2022
GLUTEN FREE PANCAKE CHALLENGE | WHICH MIX TASTES THE BEST
GLUTEN FREE PANCAKE CHALLENGE | WHICH MIX TASTES THE BEST | is butter gluten free | Orangesandavocados
August 5, 2022
Sweet potato coconut balls|Homelance|
Sweet potato coconut balls|Homelance| | healthier way sweet potato flour recipes | Orangesandavocados
August 5, 2022
June 2017 Food Diary Day 2- Blueberry Oatmeal Bars & Kids Go To Camp
June 2017 Food Diary Day 2- Blueberry Oatmeal Bars & Kids Go To Camp | oat yeah oatmeal cookie creamer | Orangesandavocados
August 5, 2022
VLOG: BATH & BODY WORKS FALL, NEW PERFUMES AT ULTA, + TRADER JOE'S HAUL!
VLOG: BATH & BODY WORKS FALL, NEW PERFUMES AT ULTA, + TRADER JOE'S HAUL! | avocado caesar salad kit | Orangesandavocados
August 5, 2022
BROWN RICE WITH TURMERIC and FROZEN VEGETABLES / HEALTHY FOODS VLOG #100🇱🇷
BROWN RICE WITH TURMERIC and FROZEN VEGETABLES / HEALTHY FOODS VLOG #100🇱🇷 | turmeric rice instant pot | Orangesandavocados
August 5, 2022
Thrillist - Kone Temaki Sake Lounge - Miami, FL
Thrillist – Kone Temaki Sake Lounge – Miami, FL | japanese avocado salad | Orangesandavocados
August 5, 2022
Veda's Nutrition, The Gluten Free Show - How to make Infused Salt
Veda's Nutrition, The Gluten Free Show – How to make Infused Salt | is spanish rice gluten free | Orangesandavocados
August 5, 2022
How To Prepare Vegetarian Sushi From Scratch
How To Prepare Vegetarian Sushi From Scratch | avocado salad sushi | Orangesandavocados
August 5, 2022
How to make DUTCH PANCAKES! | Happy Pancake Day | Itstimeforlife
How to make DUTCH PANCAKES! | Happy Pancake Day | Itstimeforlife | substitute for milk in pancakes | Orangesandavocados
August 5, 2022
Fast Food Friday! What I Ate at Chick-Fil-A on WW Freestyle
Fast Food Friday! What I Ate at Chick-Fil-A on WW Freestyle | double chicken avocado salad | Orangesandavocados
August 5, 2022
✨NEW✨ EASTER 2021 COOK WITH ME // 6 RECIPES // DIY CARROT CROISSANT // TABLESCAPE / LAUREN NICHOLSEN
✨NEW✨ EASTER 2021 COOK WITH ME // 6 RECIPES // DIY CARROT CROISSANT // TABLESCAPE / LAUREN NICHOLSEN | croissant healthy recipe | Orangesandavocados
August 5, 2022
ELECTRIC PRESSURE COOKER
ELECTRIC PRESSURE COOKER | instant pot timer not starting | Orangesandavocados
August 5, 2022
Avocado Toast |Healthy Recipe |Quick Breakfast | Easy Kids Breakfast |How to Make Avocado Toast
Avocado Toast |Healthy Recipe |Quick Breakfast | Easy Kids Breakfast |How to Make Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
August 5, 2022
Weekly Meal Prep for Weight Loss - MyWW- 4/14/21- Shakes, Yummy Salads and Snacks !!!
Weekly Meal Prep for Weight Loss – MyWW- 4/14/21- Shakes, Yummy Salads and Snacks !!! | chicken salad costco calories | Orangesandavocados
August 5, 2022
Day 8 Keto Breakfast- Egg & Green Bean Omelette
Day 8 Keto Breakfast- Egg & Green Bean Omelette | avocado tomato cheese omelette | Orangesandavocados
August 5, 2022
How to make Pineapple Cucumber Juice
How to make Pineapple Cucumber Juice | cucumber lemon ginger pineapple water | Orangesandavocados
August 5, 2022
Personal Chef Frank Miller Presents: A Mexican Fiesta in Brooklyn, Part 2 of 2
Personal Chef Frank Miller Presents: A Mexican Fiesta in Brooklyn, Part 2 of 2 | avocado sauce for taquitos | Orangesandavocados
August 5, 2022
Antihistamines and Myelin Repair in MS | Pam Bartha
Antihistamines and Myelin Repair in MS | Pam Bartha | is coffee high in histamine | Orangesandavocados
August 5, 2022
Chicken Gravy Recipe |  Indian Chicken Curry
Chicken Gravy Recipe | Indian Chicken Curry | sheila’s chicken and avocado salad | Orangesandavocados
August 5, 2022
the best miso soup fat free with gluten free pasta
the best miso soup fat free with gluten free pasta | is udon gluten free | Orangesandavocados
August 5, 2022
HOW TO COOK Healthy Quick Buffalo Chickpea Dip
HOW TO COOK Healthy Quick Buffalo Chickpea Dip | chicken rotel recipes healthy | Orangesandavocados
August 5, 2022
How to Open a Jar
How to Open a Jar | hearts of palm and avocado salad | Orangesandavocados
August 5, 2022
Dr. Michael Haley Food Preparation - Oats, NanoPro, & Powdered Fruits
Dr. Michael Haley Food Preparation – Oats, NanoPro, & Powdered Fruits | oat groats instant pot | Orangesandavocados
August 5, 2022
Fajita Gnocchi Skillet with Avocado Salsa
Fajita Gnocchi Skillet with Avocado Salsa | crispy avocado salad | Orangesandavocados
August 5, 2022
Homemade Peach Ice Cream
Homemade Peach Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
August 5, 2022
Strawberry/Pineapple Sorbet with Vitamix
Strawberry/Pineapple Sorbet with Vitamix | strawberry vitamix ice cream | Orangesandavocados
August 5, 2022
Jane Goodall & Allegro Coffee | Local Love Stories | Whole Foods Market
Jane Goodall & Allegro Coffee | Local Love Stories | Whole Foods Market | best coffee at whole foods | Orangesandavocados
August 5, 2022
CREAMY MANGO LIME SMOOTHIE || HEALTHY SMOOTHIE
CREAMY MANGO LIME SMOOTHIE || HEALTHY SMOOTHIE | healthy mango breakfast recipes | Orangesandavocados
August 5, 2022
How to make Japanese baby food - #2 Codfish & Tofu(離乳食、たらとお豆腐)
How to make Japanese baby food – #2 Codfish & Tofu(離乳食、たらとお豆腐) | japanese avocado salad | Orangesandavocados
August 5, 2022
How to Make Crisp Zucchini in a Convection Oven
How to Make Crisp Zucchini in a Convection Oven | zucchini in air fryer no breading | Orangesandavocados
August 5, 2022
Nikocado Avocado Is Nuked by the Deletion Nugget
Nikocado Avocado Is Nuked by the Deletion Nugget | double chicken avocado salad | Orangesandavocados
August 4, 2022
HOW TO AVOID COLLECTING CHOLESTEROL USING AN EASY AIR FRYER? #healthyfryer
HOW TO AVOID COLLECTING CHOLESTEROL USING AN EASY AIR FRYER? #healthyfryer | air fryer zucchini no breading | Orangesandavocados
August 4, 2022
135
135 | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials