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September 28, 2022
AVOCADO TOAST WITH POACHED EGG /// ТОСТ С АВОКАДО И ЯЙЦОМ ПАШОТ
AVOCADO TOAST WITH POACHED EGG /// ТОСТ С АВОКАДО И ЯЙЦОМ ПАШОТ | can you use guacamole for avocado toast | Orangesandavocados
September 28, 2022
How to make Steak Alfredo with a poached egg on top
How to make Steak Alfredo with a poached egg on top | steak and pasta recipes healthy | Orangesandavocados
September 28, 2022
[RECIPE] Mango Nestum Crusted Pie
[RECIPE] Mango Nestum Crusted Pie | mango a go go recipe | Orangesandavocados
September 28, 2022
Chicken and Broccoli Slow Cooker Recipe
Chicken and Broccoli Slow Cooker Recipe | instant pot frozen broccoli | Orangesandavocados
September 28, 2022
30 நிமிடத்தில் மீல்ஸ் சாப்பாடு ரெடி/Veg Lunch menu/lunch recipe in tamil/ Lunch Routine in Tamil
30 நிமிடத்தில் மீல்ஸ் சாப்பாடு ரெடி/Veg Lunch menu/lunch recipe in tamil/ Lunch Routine in Tamil | sheila’s chicken and avocado salad | Orangesandavocados
September 28, 2022
The Chef and The Dietitian - Episode 56 - Red Lentil Chili
The Chef and The Dietitian – Episode 56 – Red Lentil Chili | instant pot chili no beans | Orangesandavocados
September 28, 2022
Instapot Hard Boiled Eggs and Egg Salad and Beautiful Heart Hairstyle
Instapot Hard Boiled Eggs and Egg Salad and Beautiful Heart Hairstyle | hard boiled eggs crockpot | Orangesandavocados
September 28, 2022
Oberweis makes the best chocolate milk
Oberweis makes the best chocolate milk | oat milk hot chocolate | Orangesandavocados
September 28, 2022
Kardashian Inspired Chinese Chicken Salad
Kardashian Inspired Chinese Chicken Salad | healthy noodles costco recipe | Orangesandavocados
September 28, 2022
Cabbage Soup Diet
Cabbage Soup Diet | can you freeze cabbage soup | Orangesandavocados
September 28, 2022
How to Make Miniature California Roll【Sushi Chef Eye View】
How to Make Miniature California Roll【Sushi Chef Eye View】 | avocado salad sushi | Orangesandavocados
September 28, 2022
Stir Fried Lobster Cantonese Style
Stir Fried Lobster Cantonese Style | best stir fry sauce to buy | Orangesandavocados
September 28, 2022
Subway® Healthy Chicken
Subway® Healthy Chicken | double chicken avocado salad | Orangesandavocados
September 28, 2022
Teaching Kitchen: Seasonal Dinners for One
Teaching Kitchen: Seasonal Dinners for One | brown sugar oat creamer | Orangesandavocados
September 28, 2022
Produce Section Challenge Day 81 (Plant Based, WFPB, Vegan, Vegetarian, Gluten Free) Cooking Recipe
Produce Section Challenge Day 81 (Plant Based, WFPB, Vegan, Vegetarian, Gluten Free) Cooking Recipe | avocado salad japanese | Orangesandavocados
September 28, 2022
Boosting Immunity - 10 steps - nour from nature
Boosting Immunity – 10 steps – nour from nature | are beets low fodmap | Orangesandavocados
September 28, 2022
Council on Aging  - 10/01/2014
Council on Aging – 10/01/2014 | calfresh healthy living drink recipes | Orangesandavocados
September 28, 2022
Avocado Salad I Malayalam recipe I how to make it Easy &Tasty | Secret of Avocado I അവോക്കാഡോ സാലഡ്
Avocado Salad I Malayalam recipe I how to make it Easy &Tasty | Secret of Avocado I അവോക്കാഡോ സാലഡ് | can you use guacamole for avocado toast | Orangesandavocados
September 28, 2022
Quick & Easy Chicken Pot Pie
Quick & Easy Chicken Pot Pie | instant pot chicken and asparagus | Orangesandavocados
September 28, 2022
Chicken Spring Rolls| Ramadan Special Recipes by Cook with Lubna ❤️
Chicken Spring Rolls| Ramadan Special Recipes by Cook with Lubna ❤️ | air fry frozen spring rolls | Orangesandavocados
September 28, 2022
പ്രതിരോധശേഷി കൂട്ടിയാല്‍ കൊവിഡിനെ തടയാനാകുമോ? കാണാം ഡോക്ടര്‍ ലൈവ്‌ | Doctor Live
പ്രതിരോധശേഷി കൂട്ടിയാല്‍ കൊവിഡിനെ തടയാനാകുമോ? കാണാം ഡോക്ടര്‍ ലൈവ്‌ | Doctor Live | sheila’s chicken and avocado salad | Orangesandavocados
September 28, 2022
Gluten Free, Sugar Free Chocolate Cake
Gluten Free, Sugar Free Chocolate Cake | is butter gluten free | Orangesandavocados
September 28, 2022
AL PASTOR MEXICAN STYLE SEASONED PORK SOFT SLIDERS WITH PICKLED PURPLE ONIONS
AL PASTOR MEXICAN STYLE SEASONED PORK SOFT SLIDERS WITH PICKLED PURPLE ONIONS | crispy avocado salad | Orangesandavocados
September 28, 2022
Walmart Food Haul All Keto & Low Carb Foods
Walmart Food Haul All Keto & Low Carb Foods | oat yeah oatmeal cookie creamer | Orangesandavocados
September 28, 2022
Sweet & Sour Johnsonville Sausage - Healthy Cooking with Jack Harris & Charles Knight
Sweet & Sour Johnsonville Sausage – Healthy Cooking with Jack Harris & Charles Knight | healthy ish recipes | Orangesandavocados
September 28, 2022
TURMERIC CHICKEN❤ ➡️easy to cook
TURMERIC CHICKEN❤ ➡️easy to cook | turmeric rice instant pot | Orangesandavocados
September 28, 2022
Gluten Free Cooking: Living and Loving
Gluten Free Cooking: Living and Loving | is spanish rice gluten free | Orangesandavocados
September 27, 2022
Hi....i am nikocado avocado
Hi….i am nikocado avocado | avocado salad sushi | Orangesandavocados
September 27, 2022
Cooking: Oatmeal Pancakes with Honey
Cooking: Oatmeal Pancakes with Honey | substitute for milk in pancakes | Orangesandavocados
September 27, 2022
Pistachio Crusted Chicken Pillard
Pistachio Crusted Chicken Pillard | double chicken avocado salad | Orangesandavocados
September 27, 2022
Better than KFC, Chicken fry in Air fryer , Healthy Recipe
Better than KFC, Chicken fry in Air fryer , Healthy Recipe | turkey burger in air fryer | Orangesandavocados
September 27, 2022
Mentimajjiga - Ajwain Flavoured Sour Buttermilk - Telugu Food
Mentimajjiga – Ajwain Flavoured Sour Buttermilk – Telugu Food | healthy buttermilk recipes indian | Orangesandavocados
September 27, 2022
RESEPI : Jus Avocado
RESEPI : Jus Avocado | avocado salad japanese | Orangesandavocados
September 27, 2022
Pressure cooked corned beef
Pressure cooked corned beef | instant pot timer not starting | Orangesandavocados
September 27, 2022
Chicken Fajita Burrito Bowl
Chicken Fajita Burrito Bowl | can you use guacamole for avocado toast | Orangesandavocados
September 27, 2022
Fat Burning Drink That Will Work In 4 Days
Fat Burning Drink That Will Work In 4 Days | cucumber lemon ginger pineapple water | Orangesandavocados
September 27, 2022
Roasted Tomato, Penne, and Bell Pepper Salad by Eat Fit | Healthy Salad | Eat Fit | Cure Fit
Roasted Tomato, Penne, and Bell Pepper Salad by Eat Fit | Healthy Salad | Eat Fit | Cure Fit | avocado tomato cheese omelette | Orangesandavocados
September 27, 2022
How to detox safely and effectively
How to detox safely and effectively | is coffee high in histamine | Orangesandavocados
September 27, 2022
Adhyapana Sathkara  Science |2017-08-09| Jathika Pasala
Adhyapana Sathkara Science |2017-08-09| Jathika Pasala | sheila’s chicken and avocado salad | Orangesandavocados
September 27, 2022
Week 1 21 day fix no gluten update
Week 1 21 day fix no gluten update | is udon gluten free | Orangesandavocados
September 27, 2022
Chocolate fudge donuts with sprinkles
Chocolate fudge donuts with sprinkles | healthy mini donut maker recipes | Orangesandavocados
September 27, 2022
Natural Cassava - Chocolate Avocado Cake Recipe
Natural Cassava – Chocolate Avocado Cake Recipe | crispy avocado salad | Orangesandavocados
September 27, 2022
Is Oatmeal Good for Weight Loss? | WEIGHT LOSS WEDNESDAY - Episode: 176
Is Oatmeal Good for Weight Loss? | WEIGHT LOSS WEDNESDAY – Episode: 176 | oat groats instant pot | Orangesandavocados
September 27, 2022
EATING SOUTHERN STYLE COLLARD GREENS MUKBANG DIET DAY MENU
EATING SOUTHERN STYLE COLLARD GREENS MUKBANG DIET DAY MENU | costco avocado ranch salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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