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August 3, 2022
lemon poppy seed muffins part 1
lemon poppy seed muffins part 1 | gluten free lemon poppy seed muffins | Orangesandavocados
August 3, 2022
POKE BOWL MUKBANG | LIVE
POKE BOWL MUKBANG | LIVE | costco avocado ranch salad | Orangesandavocados
August 3, 2022
CBD GUMMIES
CBD GUMMIES | best way to store cbd gummies | Orangesandavocados
August 3, 2022
Onigirazu - Japanese rice sandwich
Onigirazu – Japanese rice sandwich | japanese avocado salad | Orangesandavocados
August 3, 2022
How to avoid botulism..The dangers of botulism
How to avoid botulism..The dangers of botulism | dangers of infused water | Orangesandavocados
August 3, 2022
Tártaro de Sushi
Tártaro de Sushi | avocado salad sushi | Orangesandavocados
August 3, 2022
Gourmia GAF735 Stainless Steel Digital Air Fryer- No Oil Healthy Frying - Display with 8 Presets
Gourmia GAF735 Stainless Steel Digital Air Fryer- No Oil Healthy Frying – Display with 8 Presets | pros and cons of air fryers | Orangesandavocados
August 3, 2022
8 Easy SPINACH Recipes idea
8 Easy SPINACH Recipes idea | avocado salad japanese | Orangesandavocados
August 3, 2022
Mint Chocolate Mousse Torte without Walnuts | Chef AJ Recipes
Mint Chocolate Mousse Torte without Walnuts | Chef AJ Recipes | healthy vanilla mousse recipe | Orangesandavocados
August 3, 2022
Salmon Stir-Fry
Salmon Stir-Fry | stir fried salmon recipes | Orangesandavocados
August 3, 2022
Make an avocado toast yourself
Make an avocado toast yourself | can you use guacamole for avocado toast | Orangesandavocados
August 3, 2022
Easy Banana Bread Muffins (Dairy-Free Recipe)
Easy Banana Bread Muffins (Dairy-Free Recipe) | dairy free banana cake | Orangesandavocados
August 3, 2022
Breakfast Omelet
Breakfast Omelet | avocado tomato cheese omelette | Orangesandavocados
August 3, 2022
Roast Chicken with Tangerine & Onion - Gluten Free
Roast Chicken with Tangerine & Onion – Gluten Free | gluten free panda express | Orangesandavocados
August 3, 2022
Philly Cheese Steak Flautas
Philly Cheese Steak Flautas | avocado sauce for taquitos | Orangesandavocados
August 3, 2022
Vegan Gluten Free Enchiladas With Homemade Corn Tortillas!
Vegan Gluten Free Enchiladas With Homemade Corn Tortillas! | mexican food gluten free | Orangesandavocados
August 3, 2022
Grilled in foil CORN ON THE COB - How to GRILL CORN
Grilled in foil CORN ON THE COB – How to GRILL CORN | healthy pit boss recipes | Orangesandavocados
August 3, 2022
How To Make Multi Seeds Crackers/ Gluten Free and Vegan/ #Recipe133CFF
How To Make Multi Seeds Crackers/ Gluten Free and Vegan/ #Recipe133CFF | best crackers for hummus | Orangesandavocados
August 3, 2022
polinom 1. bölüm
polinom 1. bölüm | sheila’s chicken and avocado salad | Orangesandavocados
August 3, 2022
10 Ways To Cook Ramen Noodles In Prison
10 Ways To Cook Ramen Noodles In Prison | how to cook mini corn dogs in air fryer | Orangesandavocados
August 3, 2022
Essential Oil 101 - NFBCO Mountain Time
Essential Oil 101 – NFBCO Mountain Time | hearts of palm and avocado salad | Orangesandavocados
August 3, 2022
The Introduction of Pagoda Brand Shao Hsing Chiew
The Introduction of Pagoda Brand Shao Hsing Chiew | brands of yellow rice | Orangesandavocados
August 3, 2022
Avocado Egg Roll
Avocado Egg Roll | crispy avocado salad | Orangesandavocados
August 3, 2022
How to microwave a corndog without removing the wrapper
How to microwave a corndog without removing the wrapper | mini corn dogs air fryer | Orangesandavocados
August 3, 2022
Homemade Chili...Quick and Easy Recipe!
Homemade Chili…Quick and Easy Recipe! | costco avocado ranch salad | Orangesandavocados
August 3, 2022
Lupus, Dietary Factors and the Microbiome
Lupus, Dietary Factors and the Microbiome | how long for gluten to leave system | Orangesandavocados
August 3, 2022
Dr. Mike Dow's 28-Day Plan to Kick Cravings
Dr. Mike Dow's 28-Day Plan to Kick Cravings | healthy food addiction recipes | Orangesandavocados
August 3, 2022
DRAGON EYE SUSHI ROLL , SUPER CRISPY and DELICIOUS !
DRAGON EYE SUSHI ROLL , SUPER CRISPY and DELICIOUS ! | japanese avocado salad | Orangesandavocados
August 3, 2022
Peeling Hard Boiled Eggs in Seconds - Key is to Steam Your Eggs
Peeling Hard Boiled Eggs in Seconds – Key is to Steam Your Eggs | no peel hard boiled eggs | Orangesandavocados
August 3, 2022
Free vegan recipes - gluten free avocado tortillas
Free vegan recipes – gluten free avocado tortillas | avocado salad sushi | Orangesandavocados
August 3, 2022
How to Make a Smoothie
How to Make a Smoothie | can you make a smoothie in a food processor | Orangesandavocados
August 3, 2022
15 Minute Salsa Chicken Tostada Recipe
15 Minute Salsa Chicken Tostada Recipe | double chicken avocado salad | Orangesandavocados
August 3, 2022
VLOG #3 | DIY Chicken Pesto Pasta
VLOG #3 | DIY Chicken Pesto Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados
August 3, 2022
Goujons of Chicken in Salad With Sesame Oil
Goujons of Chicken in Salad With Sesame Oil | avocado salad japanese | Orangesandavocados
August 3, 2022
The Super Food Generation: 14 Foods That Will Get You Glowing
The Super Food Generation: 14 Foods That Will Get You Glowing | costco quinoa salad nutrition info | Orangesandavocados
August 3, 2022
Carrot Lox (Seaweed Infused Vegan Smoked Salmon)
Carrot Lox (Seaweed Infused Vegan Smoked Salmon) | healthy carrot souffle recipe | Orangesandavocados
August 3, 2022
Easy Garlic herb lamb chop recipe
Easy Garlic herb lamb chop recipe | how to cook lamb chops in air fryer | Orangesandavocados
August 3, 2022
Oyster mushroom & avocado toast - Meal Prep
Oyster mushroom & avocado toast – Meal Prep | can you use guacamole for avocado toast | Orangesandavocados
August 3, 2022
Southern Summer Meal
Southern Summer Meal | cubed sweet potatoes in air fryer | Orangesandavocados
August 3, 2022
HEALTHY MEAL - BROWN BREAD TOASTED SANDWICHES
HEALTHY MEAL – BROWN BREAD TOASTED SANDWICHES | avocado tomato cheese omelette | Orangesandavocados
August 3, 2022
Cooking with a Fagor pressure cooker
Cooking with a Fagor pressure cooker | instant pot duo plus manual | Orangesandavocados
August 3, 2022
Better than crispitos
Better than crispitos | avocado sauce for taquitos | Orangesandavocados
August 3, 2022
Bacon Wrapped Mini Hotdog Appetizers
Bacon Wrapped Mini Hotdog Appetizers | air fryer mini corn dogs | Orangesandavocados
August 3, 2022
Top 9 foods for A flat belly (experts suggest) |health| |burn belly fat|
Top 9 foods for A flat belly (experts suggest) |health| |burn belly fat| | healthy gut flat stomach recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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