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August 3, 2022
How to use an Air Fryer to make quick crispy, chicken wings!
How to use an Air Fryer to make quick crispy, chicken wings! | frozen sweet potato cubes in air fryer | Orangesandavocados
August 3, 2022
First time holding Payten :)
First time holding Payten :) | panera chicken avocado melt | Orangesandavocados
August 3, 2022
Instant Pot Fall Autumn Mash Recipe: Thanksgiving side dish idea (gluten free, vegan option)
Instant Pot Fall Autumn Mash Recipe: Thanksgiving side dish idea (gluten free, vegan option) | instant pot gluten free recipes | Orangesandavocados
August 3, 2022
Panzanella (Bread & Tomato) Salad Recipe [Food Challenge: DAY 129]
Panzanella (Bread & Tomato) Salad Recipe [Food Challenge: DAY 129] | all recipes healthier chicken pot pie ix | Orangesandavocados
August 3, 2022
CRAB RANGOON
CRAB RANGOON | avocado sauce for taquitos | Orangesandavocados
August 3, 2022
Best Meatloaf Recipe Ever
Best Meatloaf Recipe Ever | air fryer turkey meatloaf | Orangesandavocados
August 3, 2022
Ferraro Rocher Cake/Super Delicious 😋
Ferraro Rocher Cake/Super Delicious 😋 | sheila’s chicken and avocado salad | Orangesandavocados
August 3, 2022
Carrot Ginger juice for weight loss/How to make carrot ginger juice for weight loss #vlogmas 18
Carrot Ginger juice for weight loss/How to make carrot ginger juice for weight loss #vlogmas 18 | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
August 3, 2022
Sweet And Spicy Shrimp Spring Rolls
Sweet And Spicy Shrimp Spring Rolls | how long are spring rolls good for | Orangesandavocados
August 2, 2022
how to make Vodka Pasta, a new take
how to make Vodka Pasta, a new take | hearts of palm and avocado salad | Orangesandavocados
August 2, 2022
organic spaghetti pasta noodles
organic spaghetti pasta noodles | gluten free udon noodles | Orangesandavocados
August 2, 2022
Chargrilled asparagus with avocado and mint dressing
Chargrilled asparagus with avocado and mint dressing | crispy avocado salad | Orangesandavocados
August 2, 2022
good crock pot recipes kids
good crock pot recipes kids | fix-it and forget-it healthy recipes | Orangesandavocados
August 2, 2022
National Pancake Day helps local hospital
National Pancake Day helps local hospital | you pancake eating mother | Orangesandavocados
August 2, 2022
WEIGHT LOSS WEDNESDAY - EPISODE 2 - How do you get past a weight loss plateau?
WEIGHT LOSS WEDNESDAY – EPISODE 2 – How do you get past a weight loss plateau? | costco avocado ranch salad | Orangesandavocados
August 2, 2022
Terisa Griffin’s Tee Thyme Basil Potatoes 🥔 Pork Chops
Terisa Griffin’s Tee Thyme Basil Potatoes 🥔 Pork Chops | no peek pork chops | Orangesandavocados
August 2, 2022
Egg salad sandwiches
Egg salad sandwiches | japanese avocado salad | Orangesandavocados
August 2, 2022
Top TWO Ways to Get Enough Protein!!
Top TWO Ways to Get Enough Protein!! | clean simple eats protein balls | Orangesandavocados
August 2, 2022
#newfriends #vegan #love #avocado
#newfriends #vegan #love #avocado | avocado salad sushi | Orangesandavocados
August 2, 2022
Canning Pickled Beets My Way
Canning Pickled Beets My Way | how many cups of beets in a pound | Orangesandavocados
August 2, 2022
Healthy Snacks!?
Healthy Snacks!? | healthy mint julep recipe | Orangesandavocados
August 2, 2022
Fast Food Friday! What I Ate at the Chop Stop!
Fast Food Friday! What I Ate at the Chop Stop! | double chicken avocado salad | Orangesandavocados
August 2, 2022
Burleson's Honey Shrimp with Peanut Sauce
Burleson's Honey Shrimp with Peanut Sauce | does panda express use peanut oil | Orangesandavocados
August 2, 2022
Salads: How to Cook Papaya Leaves | Papaya Leaves with Mackerel Salad | Asereth Maria
Salads: How to Cook Papaya Leaves | Papaya Leaves with Mackerel Salad | Asereth Maria | avocado salad japanese | Orangesandavocados
August 2, 2022
Healthy Coffee Creamer, Dairy Free
Healthy Coffee Creamer, Dairy Free | sugar free coconut creamer | Orangesandavocados
August 2, 2022
Veggie Passion - Avocado toast
Veggie Passion – Avocado toast | can you use guacamole for avocado toast | Orangesandavocados
August 2, 2022
Chicken Tortilla, SIMPLE AND EASY!
Chicken Tortilla, SIMPLE AND EASY! | is cholula gluten free | Orangesandavocados
August 2, 2022
Don't You Forget About Me - Era (lyrics)
Don't You Forget About Me – Era (lyrics) | how to make d8 gummies | Orangesandavocados
August 2, 2022
Omelette's dinner
Omelette's dinner | avocado tomato cheese omelette | Orangesandavocados
August 2, 2022
Healthy Smoothies
Healthy Smoothies | healthy steps nutrition recipes | Orangesandavocados
August 2, 2022
Veggies 101 a Year Later mp4
Veggies 101 a Year Later mp4 | air fry frozen asparagus | Orangesandavocados
August 2, 2022
Child Nutrition: Healthy Mexican Food
Child Nutrition: Healthy Mexican Food | avocado sauce for taquitos | Orangesandavocados
August 2, 2022
#Replay Facebook LIVE | Take Out Chinese Food [Panda Express Mukbang] + 2 Truths and a Lie Trivia
#Replay Facebook LIVE | Take Out Chinese Food [Panda Express Mukbang] + 2 Truths and a Lie Trivia | potato chicken panda express | Orangesandavocados
August 2, 2022
Beef Up The Celebration - Drink Suggestions
Beef Up The Celebration – Drink Suggestions | sheila’s chicken and avocado salad | Orangesandavocados
August 2, 2022
Medifast Lean & Green Recipe: Italian Cauliflower Cheese Bake
Medifast Lean & Green Recipe: Italian Cauliflower Cheese Bake | 5-ingredient cooking for two pdf | Orangesandavocados
August 2, 2022
interview with chef and author, ingrid hoffmann
interview with chef and author, ingrid hoffmann | hearts of palm and avocado salad | Orangesandavocados
August 2, 2022
风味独特的比利时迷你卷心菜How to cook brussels sprout
风味独特的比利时迷你卷心菜How to cook brussels sprout | costco brussel sprouts with bacon | Orangesandavocados
August 2, 2022
"Salmon Steak with Avocado Sauce"
"Salmon Steak with Avocado Sauce" | crispy avocado salad | Orangesandavocados
August 2, 2022
HEALTHY Kale Salad Recipe with Chickpea Croutons!
HEALTHY Kale Salad Recipe with Chickpea Croutons! | fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 2, 2022
O'Brien's roasted chipotle beef jerky
O'Brien's roasted chipotle beef jerky | is jack links jerky gluten free | Orangesandavocados
August 2, 2022
Plan for Success Feb 26
Plan for Success Feb 26 | costco avocado ranch salad | Orangesandavocados
August 2, 2022
Low Carb Pizza Pocket
Low Carb Pizza Pocket | keto cinco de mayo recipes | Orangesandavocados
August 2, 2022
Potato Salad Recipe S1 Ep167
Potato Salad Recipe S1 Ep167 | japanese avocado salad | Orangesandavocados
August 2, 2022
Yellow Tumeric Rice with Veggies on Cooking With Greens
Yellow Tumeric Rice with Veggies on Cooking With Greens | can dogs eat yellow rice | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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