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June 14, 2022
How to make cold ramen noodle dish (Hiyashi chuuka) with Gluten free option
How to make cold ramen noodle dish (Hiyashi chuuka) with Gluten free option | is udon gluten free | Orangesandavocados
June 14, 2022
Heart to Start - watch your portions
Heart to Start – watch your portions | providence healthy heart recipes | Orangesandavocados
June 14, 2022
Hotdogs with Mustard Avocado Recipe
Hotdogs with Mustard Avocado Recipe | avocado salad sushi | Orangesandavocados
June 14, 2022
Oat Groats with Jayshree Shah
Oat Groats with Jayshree Shah | oat groats instant pot | Orangesandavocados
June 14, 2022
Cool off with homemade peach ice cream
Cool off with homemade peach ice cream | peach ice cream recipe no eggs | Orangesandavocados
June 14, 2022
nikocado avocado turns into dolphin
nikocado avocado turns into dolphin | double chicken avocado salad | Orangesandavocados
June 14, 2022
VitaMix 5200 Engineering and Making Strawberry Ice Cream
VitaMix 5200 Engineering and Making Strawberry Ice Cream | strawberry vitamix ice cream | Orangesandavocados
June 14, 2022
Mexican Fried Avocado with Sour Cream Salsa
Mexican Fried Avocado with Sour Cream Salsa | avocado salad japanese | Orangesandavocados
June 14, 2022
Whole Foods Market UK Unnecessary Journey
Whole Foods Market UK Unnecessary Journey | best coffee at whole foods | Orangesandavocados
June 14, 2022
Skinny Noodles Recipe: Healthy Shiitake Stir-Fry
Skinny Noodles Recipe: Healthy Shiitake Stir-Fry | healthy noodles recipes | Orangesandavocados
June 14, 2022
Tex Mex Guacamole Chili Nuts & Best Bean Dip Bar None
Tex Mex Guacamole Chili Nuts & Best Bean Dip Bar None | can you use guacamole for avocado toast | Orangesandavocados
June 14, 2022
Zucchini Sticks in the Pampered Chef Air Fryer!
Zucchini Sticks in the Pampered Chef Air Fryer! | zucchini in air fryer no breading | Orangesandavocados
June 14, 2022
Guacamole Avocado dip Fresh Easy recipe Gluten Sugar Lactose free Vegan Guac health food
Guacamole Avocado dip Fresh Easy recipe Gluten Sugar Lactose free Vegan Guac health food | avocado tomato cheese omelette | Orangesandavocados
June 14, 2022
Healthy Cookware
Healthy Cookware | stainless steel cookware pros and cons | Orangesandavocados
June 14, 2022
Cooking for the Boys LIVE! Rolled Tacos, Red Beans and Rice
Cooking for the Boys LIVE! Rolled Tacos, Red Beans and Rice | avocado sauce for taquitos | Orangesandavocados
June 14, 2022
GLUTEN FREE NUWAVE OVEN COCONUT FRIED SHRIMP
GLUTEN FREE NUWAVE OVEN COCONUT FRIED SHRIMP | gluten free coconut shrimp | Orangesandavocados
June 14, 2022
Taco Boats for Taco Tuesday Mukbang #tacoTuesday #tacoboats #Promostk #messyeating #ASMR #tacos
Taco Boats for Taco Tuesday Mukbang #tacoTuesday #tacoboats #Promostk #messyeating #ASMR #tacos | sheila’s chicken and avocado salad | Orangesandavocados
June 14, 2022
Delicious Instant Pot Corn on the Cob
Delicious Instant Pot Corn on the Cob | instant pot frozen corn on the cob | Orangesandavocados
June 14, 2022
Roasted Sweet Potato with Ginger, Honey & Cilantro
Roasted Sweet Potato with Ginger, Honey & Cilantro | healthier way sweet potato flour recipes | Orangesandavocados
June 14, 2022
How to make roasted beets and avocado endive with the Healthy Harlequin (15 sec)
How to make roasted beets and avocado endive with the Healthy Harlequin (15 sec) | hearts of palm and avocado salad | Orangesandavocados
June 14, 2022
How to Cut the Kabocha Squash | it so difficult to Cutting if largest  KABOCHA SQUASH
How to Cut the Kabocha Squash | it so difficult to Cutting if largest KABOCHA SQUASH | how to cut kabocha squash | Orangesandavocados
June 14, 2022
chickpea avocado smash sandwich
chickpea avocado smash sandwich | crispy avocado salad | Orangesandavocados
June 14, 2022
Hearty Spiced Lentil and Cauliflower Soup | Waitrose
Hearty Spiced Lentil and Cauliflower Soup | Waitrose | lentil stew instant pot cauliflower | Orangesandavocados
June 14, 2022
Strawberry Banana Protein Smoothie- 28g of protein!!!
Strawberry Banana Protein Smoothie- 28g of protein!!! | vegan strawberry banana protein smoothie | Orangesandavocados
June 14, 2022
Large Beautiful Salad !!!
Large Beautiful Salad !!! | costco avocado ranch salad | Orangesandavocados
June 14, 2022
Yummy Zucchini Fries Recipe
Yummy Zucchini Fries Recipe | fried potatoes with zucchini | Orangesandavocados
June 14, 2022
How to make loaded nachos with Epicure's Good Mexican Meal Kit
How to make loaded nachos with Epicure's Good Mexican Meal Kit | avocado caesar salad kit | Orangesandavocados
June 14, 2022
Whole Wheat Croissant Shaping
Whole Wheat Croissant Shaping | croissant healthy recipe | Orangesandavocados
June 14, 2022
Did you know you can air fry frozen hamburger patties?!
Did you know you can air fry frozen hamburger patties?! | air fry turkey burgers | Orangesandavocados
June 14, 2022
Avocado Dishes that are Easy to Make by JZ FITNESS
Avocado Dishes that are Easy to Make by JZ FITNESS | japanese avocado salad | Orangesandavocados
June 14, 2022
Ray Peat on eating fats and cancer, coconut oil.
Ray Peat on eating fats and cancer, coconut oil. | is coconut high in histamine | Orangesandavocados
June 14, 2022
#lunch #riceomelet #avocado #tomato #Broccoli #Hamburgersteak #BloodOrange #Soup #juice #Salad
#lunch #riceomelet #avocado #tomato #Broccoli #Hamburgersteak #BloodOrange #Soup #juice #Salad | avocado salad sushi | Orangesandavocados
June 14, 2022
Playing with my (op) deck
Playing with my (op) deck | best toppings for mango cookie | Orangesandavocados
June 14, 2022
How to Make a Salad, Part I: The Basics - NoTimeToCook.com
How to Make a Salad, Part I: The Basics – NoTimeToCook.com | double chicken avocado salad | Orangesandavocados
June 14, 2022
LUVSHELL'S FROZEN BROCCOLI RECIPE
LUVSHELL'S FROZEN BROCCOLI RECIPE | frozen broccoli instant pot | Orangesandavocados
June 14, 2022
7 LAYER CHICKEN ENCHILADA CASSEROLE - Easy and Delicious ( Only 10 min. to Prep! )
7 LAYER CHICKEN ENCHILADA CASSEROLE – Easy and Delicious ( Only 10 min. to Prep! ) | chicken rotel recipes healthy | Orangesandavocados
June 14, 2022
Sweet Potato Toast - Nutrient Dense - Gluten Free - Quick n Easy
Sweet Potato Toast – Nutrient Dense – Gluten Free – Quick n Easy | can you use guacamole for avocado toast | Orangesandavocados
June 14, 2022
Potato side dishes (Gamjabokkeum: 감자볶음)
Potato side dishes (Gamjabokkeum: 감자볶음) | side dish in spanish | Orangesandavocados
June 14, 2022
Omelette with Leafy Green Salad
Omelette with Leafy Green Salad | avocado tomato cheese omelette | Orangesandavocados
June 14, 2022
Costco rotisserie chicken
Costco Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
June 14, 2022
Weight Watchers Grocery Haul 3/31/18
Weight Watchers Grocery Haul 3/31/18 | avocado sauce for taquitos | Orangesandavocados
June 14, 2022
5-minute Air Fryer Chocolate Chip Cookie ( Baking Part)
5-minute Air Fryer Chocolate Chip Cookie ( Baking Part) | air fryer sugar cookies | Orangesandavocados
June 14, 2022
Nikkis Steak Gorgonzola! recipe pinned in comments! IT IS A KEEPER SUPER SIMILAR TO OLIVE GARDEN!
Nikkis Steak Gorgonzola! recipe pinned in comments! IT IS A KEEPER SUPER SIMILAR TO OLIVE GARDEN! | sheila’s chicken and avocado salad | Orangesandavocados
June 14, 2022
Cooking Tips : How to Clean Red Cabbage
Cooking Tips : How to Clean Red Cabbage | how to clean cabbage | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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