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August 1, 2022
Prime Rib in the Ninja Foodi
Prime Rib in the Ninja Foodi | how long to cook turkey burgers in air fryer | Orangesandavocados
August 1, 2022
Omelette Muffins | Healthy Snack | Sajedeh Javadi
Omelette Muffins | Healthy Snack | Sajedeh Javadi | avocado tomato cheese omelette | Orangesandavocados
August 1, 2022
Keto Chicken Monterey with Cauliflower Spanish Rice
Keto Chicken Monterey with Cauliflower Spanish Rice | is spanish rice healthy | Orangesandavocados
August 1, 2022
Dinner at Olvera St.
Dinner at Olvera St. | avocado sauce for taquitos | Orangesandavocados
August 1, 2022
Banana Popsicle
Banana Popsicle | sugar free banana popsicles | Orangesandavocados
August 1, 2022
Tamil bayan Ash Sheikh Abdul Khaliq Maulavi   Muharram   10 12 2010
Tamil bayan Ash Sheikh Abdul Khaliq Maulavi Muharram 10 12 2010 | sheila’s chicken and avocado salad | Orangesandavocados
August 1, 2022
How to Preserve Your Avocados
How to Preserve Your Avocados | do avocados go bad | Orangesandavocados
August 1, 2022
Fire Roasted Salsa - Mexican Restaurant Secrets - PoorMansGourmet
Fire Roasted Salsa – Mexican Restaurant Secrets – PoorMansGourmet | jalapeno chicken recipe healthy | Orangesandavocados
August 1, 2022
EPISODE 53 - WEIGHT LOSS WEDNEDAY WITH CHEF AJ AND JP -Nutrient Rich Black Bean Soup and Fitness
EPISODE 53 – WEIGHT LOSS WEDNEDAY WITH CHEF AJ AND JP -Nutrient Rich Black Bean Soup and Fitness | hearts of palm and avocado salad | Orangesandavocados
August 1, 2022
HOW TO BAKE CHICKEN THIGHS WITH GREEK YOGURT
HOW TO BAKE CHICKEN THIGHS WITH GREEK YOGURT | calories in air fryer chicken thigh | Orangesandavocados
August 1, 2022
Making AVOCADO SPREAD, (easy & healthy)Palaman mo sa tinapay!
Making AVOCADO SPREAD, (easy & healthy)Palaman mo sa tinapay! | crispy avocado salad | Orangesandavocados
August 1, 2022
How To Make Candy Grapes
How To Make Candy Grapes | how long can grapes sit out | Orangesandavocados
August 1, 2022
buffalo chicken wrap
buffalo chicken wrap | costco avocado ranch salad | Orangesandavocados
August 1, 2022
Instant Pot hard-boiled eggs
Instant Pot hard-boiled eggs | crock pot hard boiled eggs | Orangesandavocados
August 1, 2022
How to make Japanese baby food - #3 Shirasu (whitebait) & tofu(離乳食、しらすとお豆腐)
How to make Japanese baby food – #3 Shirasu (whitebait) & tofu(離乳食、しらすとお豆腐) | japanese avocado salad | Orangesandavocados
August 1, 2022
What Is The Healthiest Plant Milk?
What Is The Healthiest Plant Milk? | so delicious oatmilk creamer | Orangesandavocados
August 1, 2022
Preparing for Surgery at Providence Health Care
Preparing for Surgery at Providence Health Care | providence healthy heart recipes | Orangesandavocados
August 1, 2022
Dorset crab salad recipe
Dorset crab salad recipe | avocado salad sushi | Orangesandavocados
August 1, 2022
BANANA CHOCOLATE CAKE AIR FRYER Layla jawad channel recipe
BANANA CHOCOLATE CAKE AIR FRYER Layla jawad channel recipe | bananas in air fryer | Orangesandavocados
August 1, 2022
VLOG | The one where Parker makes a squirrel picnic table and buys twelve body washes...
VLOG | The one where Parker makes a squirrel picnic table and buys twelve body washes… | double chicken avocado salad | Orangesandavocados
August 1, 2022
Autism, Sulforaphane, Broccoli Sprouts
Autism, Sulforaphane, Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
August 1, 2022
How to Cook Stir Fry Chicken
How to Cook Stir Fry Chicken | how many calories in air fryer chicken thigh | Orangesandavocados
August 1, 2022
Voila! Avocado Cheesecake
Voila! Avocado Cheesecake | avocado salad japanese | Orangesandavocados
August 1, 2022
Air Fryer BLT's
Air Fryer BLT's | how long to air fry turkey burgers | Orangesandavocados
August 1, 2022
Quick and Healthy Asian Stir-Fried Noodles
Quick and Healthy Asian Stir-Fried Noodles | healthy noodles recipes | Orangesandavocados
August 1, 2022
FROZEN AVOCADOS
FROZEN AVOCADOS | can you use guacamole for avocado toast | Orangesandavocados
August 1, 2022
Turkey Bacon Wrapped Turkey
Turkey Bacon Wrapped Turkey | how to know when turkey bacon is done | Orangesandavocados
August 1, 2022
The perfect toasted sandwich
The perfect toasted sandwich | avocado tomato cheese omelette | Orangesandavocados
August 1, 2022
Daliya Lentils Idli - HEALTHY BREAKFAST Coconut Raita  Frozen  coconut chutney Instant Pot
Daliya Lentils Idli – HEALTHY BREAKFAST Coconut Raita Frozen coconut chutney Instant Pot | black lentils instant pot | Orangesandavocados
August 1, 2022
Slow Cooker Salsa Chicken - Part 2
Slow Cooker Salsa Chicken – Part 2 | avocado sauce for taquitos | Orangesandavocados
August 1, 2022
How to Fry Eggs Over Medium
How to Fry Eggs Over Medium | over hard fried egg | Orangesandavocados
August 1, 2022
Home made healthy pineapple jam| Pineapple jam recipe in tamil|
Home made healthy pineapple jam| Pineapple jam recipe in tamil| | sheila’s chicken and avocado salad | Orangesandavocados
August 1, 2022
How to gift wrap a large gift
How to gift wrap a large gift | can u put cardboard in the oven | Orangesandavocados
August 1, 2022
MTS Chocolate PB Sweet Potato Waffle/Pancake Recipe
MTS Chocolate PB Sweet Potato Waffle/Pancake Recipe | healthier way sweet potato flour recipes | Orangesandavocados
August 1, 2022
Hot Artichoke Spinach Dip | WEIGHT LOSS WEDNESDAY, Episode 214
Hot Artichoke Spinach Dip | WEIGHT LOSS WEDNESDAY, Episode 214 | hearts of palm and avocado salad | Orangesandavocados
August 1, 2022
Top 5 best Cookware Sets in 2020
Top 5 best Cookware Sets in 2020 | best pots and pans for gas stove 2021 | Orangesandavocados
August 1, 2022
How to Make Watermelon Salad with Mango, Red Onion, Goat Cheese and Tangy Vinaigrette
How to Make Watermelon Salad with Mango, Red Onion, Goat Cheese and Tangy Vinaigrette | crispy avocado salad | Orangesandavocados
August 1, 2022
How to Eat on $2 a Day- Day 77
How to Eat on $2 a Day- Day 77 | turkey patty air fryer | Orangesandavocados
August 1, 2022
🍽️ WHAT I EAT IN A DAY ON A BUSY WORK DAY! 🥗 (also fun comments and criticism) @Jen Chapin
🍽️ WHAT I EAT IN A DAY ON A BUSY WORK DAY! 🥗 (also fun comments and criticism) @Jen Chapin | costco avocado ranch salad | Orangesandavocados
August 1, 2022
Best Slime Art Wins $20,000 Challenge!
Best Slime Art Wins $20,000 Challenge! | pictures of bad broccoli | Orangesandavocados
August 1, 2022
Macaroni Chicken Salad(with condensed milk and cheese)
Macaroni Chicken Salad(with condensed milk and cheese) | japanese avocado salad | Orangesandavocados
August 1, 2022
How to freeze and defrost bread, rolls, buns.
How to freeze and defrost bread, rolls, buns. | can i freeze half and half | Orangesandavocados
August 1, 2022
#Croissant Recipe By Kitchen with Ayesha Tahira
#Croissant Recipe By Kitchen with Ayesha Tahira | croissant healthy recipe | Orangesandavocados
August 1, 2022
instant pot, LUX Mini 3 Qt 6-in-1/instant pot soup recipes
instant pot, LUX Mini 3 Qt 6-in-1/instant pot soup recipes | instant pot ip duo60 v3 | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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