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August 1, 2022
Lunch Box Ideas for Vegetarians
Lunch Box Ideas for Vegetarians | canola oil gluten free | Orangesandavocados
August 1, 2022
Conference in Memory of Fabrizia Ramondino: John Coffin Trust Fund Reading 1
Conference in Memory of Fabrizia Ramondino: John Coffin Trust Fund Reading 1 | sheila’s chicken and avocado salad | Orangesandavocados
August 1, 2022
How to Make Awesome Pesto
How to Make Awesome Pesto | how to make pesto without a food processor | Orangesandavocados
August 1, 2022
Keto Chips With 7 layer dip
Keto Chips With 7 layer dip | hearts of palm and avocado salad | Orangesandavocados
August 1, 2022
Classic Cake’s Easter & Passover Tasty Treats on PHL 17
Classic Cake’s Easter & Passover Tasty Treats on PHL 17 | easter gluten free desserts | Orangesandavocados
August 1, 2022
Low Carb Chocolate Pancakes
Low Carb Chocolate Pancakes | livs healthy life recipes | Orangesandavocados
August 1, 2022
How to Make Bison Burgers-Transform Your Kitchen-Episode #28
How to Make Bison Burgers-Transform Your Kitchen-Episode #28 | air fried turkey burgers | Orangesandavocados
August 1, 2022
Few people know this recipe! Delicious recipe for cucumbers tomato salad! Healthy and tasty!
Few people know this recipe! Delicious recipe for cucumbers tomato salad! Healthy and tasty! | crispy avocado salad | Orangesandavocados
August 1, 2022
ALL ABOUT SPROUTING! How to sprout 101
ALL ABOUT SPROUTING! How to sprout 101 | organic broccoli sprouts kit | Orangesandavocados
August 1, 2022
Trader Joe’s Grocery Haul
Trader Joe’s Grocery Haul | costco avocado ranch salad | Orangesandavocados
August 1, 2022
Riz pilaf flavored with paprika (paprika rice) | Foolproof recipe for making riz pilaf
Riz pilaf flavored with paprika (paprika rice) | Foolproof recipe for making riz pilaf | pictures of cooked basmati rice | Orangesandavocados
August 1, 2022
On the Menu: Summer Salad Recipes with Baptist Dietician
On the Menu: Summer Salad Recipes with Baptist Dietician | japanese avocado salad | Orangesandavocados
August 1, 2022
Home Cooked Baked Beans and Potato Cakes Recipe
Home Cooked Baked Beans and Potato Cakes Recipe | pinto beans and sweet potatoes | Orangesandavocados
August 1, 2022
How to...Cut an Avocado in 30 Seconds
How to…Cut an Avocado in 30 Seconds | avocado salad sushi | Orangesandavocados
August 1, 2022
Batani Chaat||Batani Chat recipe In Telugu by vismai food|పక్కా కొలతలతో బటాని చాట్|Matar Chat Recipe
Batani Chaat||Batani Chat recipe In Telugu by vismai food|పక్కా కొలతలతో బటాని చాట్|Matar Chat Recipe | healthy chaat recipes | Orangesandavocados
August 1, 2022
Best Kitchen Cookware Set | 11 Piece Pots & Pans Set |  Cooking Nonstick |  2021
Best Kitchen Cookware Set | 11 Piece Pots & Pans Set | Cooking Nonstick | 2021 | dishwasher safe pots and pans | Orangesandavocados
August 1, 2022
MIX BAINGAN RICE- SPICY MANGO SALAD - Easy Vegetarian Lunch Routine with Summer Salads
MIX BAINGAN RICE- SPICY MANGO SALAD – Easy Vegetarian Lunch Routine with Summer Salads | double chicken avocado salad | Orangesandavocados
August 1, 2022
Airwave Fryer
Airwave Fryer | how many calories in an air fryer chicken leg | Orangesandavocados
August 1, 2022
No-cook "Avocado Pasta"
No-cook "Avocado Pasta" | avocado salad japanese | Orangesandavocados
August 1, 2022
Cooking Tips : How to Deep Fry Chicken
Cooking Tips : How to Deep Fry Chicken | deep frying frozen chicken wings | Orangesandavocados
August 1, 2022
Avocado toast
Avocado toast | can you use guacamole for avocado toast | Orangesandavocados
August 1, 2022
The Untold Truth Of Coconut Milk
The Untold Truth Of Coconut Milk | hemp milk taste good | Orangesandavocados
August 1, 2022
बीटाचा हलवा / beetroot halwa / testy and healthy beetroot halva ( Episode- 13)
बीटाचा हलवा / beetroot halwa / testy and healthy beetroot halva ( Episode- 13) | healthy beetroot halwa recipe | Orangesandavocados
August 1, 2022
The cheap and yummy italian omelette in the Lolo style
The cheap and yummy italian omelette in the Lolo style | avocado tomato cheese omelette | Orangesandavocados
August 1, 2022
Recipe Cheesy Potatoes
Recipe Cheesy Potatoes | gluten free au gratin potatoes | Orangesandavocados
August 1, 2022
Over 180 Food & Beverage Calorie Densities (700 Calorie Meals) DiTuro Productions LLC
Over 180 Food & Beverage Calorie Densities (700 Calorie Meals) DiTuro Productions LLC | calories in split pea soup with ham | Orangesandavocados
August 1, 2022
تاكيتوز الدجاج بصوص الافوكادو والساور كريم 🔥🔥
تاكيتوز الدجاج بصوص الافوكادو والساور كريم 🔥🔥 | avocado sauce for taquitos | Orangesandavocados
August 1, 2022
Oven Roasted Asparagus Recipe
Oven Roasted Asparagus Recipe | asparagus with lemon pepper | Orangesandavocados
August 1, 2022
Chef JW Foster
Chef JW Foster | luciano’s avocado salad | Orangesandavocados
July 31, 2022
How to peal and cook banana using air fryer
How to peal and cook banana using air fryer | banana in air fryer | Orangesandavocados
July 31, 2022
Slicing an Avocado - The Natural Epicurean
Slicing an Avocado – The Natural Epicurean | avocado salad sushi | Orangesandavocados
July 31, 2022
Holiday Recipe Idea: Healthy Pumpkin Cookies
Holiday Recipe Idea: Healthy Pumpkin Cookies | healthy pumpkin cake recipe with applesauce | Orangesandavocados
July 31, 2022
Making apple carrot ginger juice
Making apple carrot ginger juice | do you peel ginger before juicing | Orangesandavocados
July 31, 2022
Taste of Archstone - Conn. Heights - Washington, DC - Stuffed Avocado with Grilled Crab Salad
Taste of Archstone – Conn. Heights – Washington, DC – Stuffed Avocado with Grilled Crab Salad | double chicken avocado salad | Orangesandavocados
July 31, 2022
Tasty Turkey Tenderloin
Tasty Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
July 31, 2022
Little Girl Regrets Trying Wasabi -  984907
Little Girl Regrets Trying Wasabi – 984907 | avocado salad japanese | Orangesandavocados
July 31, 2022
Gluten Free Chicken Fried Rice Recipe (or Vegetarian)
Gluten Free Chicken Fried Rice Recipe (or Vegetarian) | gluten free spanish rice | Orangesandavocados
July 31, 2022
Christmas Crossies and AvocadoToast a la California Bountiful
Christmas Crossies and AvocadoToast a la California Bountiful | can you use guacamole for avocado toast | Orangesandavocados
July 31, 2022
Darlene's Homemade(Cabbage, Carrots, and Rutabaga)
Darlene's Homemade(Cabbage, Carrots, and Rutabaga) | how to cook cabbage potatoes and carrots together | Orangesandavocados
July 31, 2022
"Hygiene in the Kitchen" "Personal Hygiene Tips" "Health Tips" "Opinions" "Tutorial" [ASMR]
"Hygiene in the Kitchen" "Personal Hygiene Tips" "Health Tips" "Opinions" "Tutorial" [ASMR] | chicken pillows recipe healthy | Orangesandavocados
July 31, 2022
how to make an egg-white omelette
how to make an egg-white omelette | avocado tomato cheese omelette | Orangesandavocados
July 31, 2022
Steamed Crab Legs in the Instant Pot
Steamed Crab Legs in the Instant Pot | how to test instant pot | Orangesandavocados
July 31, 2022
¿Cómo preparar tacos de guacamole con salsa de tomatillo y carne?. Cocinemos Juntos
¿Cómo preparar tacos de guacamole con salsa de tomatillo y carne?. Cocinemos Juntos | avocado sauce for taquitos | Orangesandavocados
July 31, 2022
Unicorn Sparkle Carnivore Corn Dogs
Unicorn Sparkle Carnivore Corn Dogs | mini corn dog air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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