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July 31, 2022
Best Chilled Mango Soup Recipe!
Best Chilled Mango Soup Recipe! | mango a go go recipe | Orangesandavocados
July 31, 2022
Funfetti Pumpkin Crunch - Sisters On Da Go!
Funfetti Pumpkin Crunch – Sisters On Da Go! | healthy funfetti cake recipe | Orangesandavocados
July 31, 2022
Cheesy Ranch Broccoli Chicken Pasta
Cheesy Ranch Broccoli Chicken Pasta | instant pot frozen broccoli | Orangesandavocados
July 31, 2022
DASH Deluxe Egg Cooker
DASH Deluxe Egg Cooker | double chicken avocado salad | Orangesandavocados
July 31, 2022
Easy Instant Pot Chili Recipe for an Easy Dinner
Easy Instant Pot Chili Recipe for an Easy Dinner | instant pot chili no beans | Orangesandavocados
July 31, 2022
Green Bean Salad Recipe [Food Challenge: DAY 104]
Green Bean Salad Recipe [Food Challenge: DAY 104] | avocado salad japanese | Orangesandavocados
July 31, 2022
Page five   Hard boiled
Page five Hard boiled | hard boiled eggs crockpot | Orangesandavocados
July 31, 2022
Making Avocado Toast for Kids | ASMR
Making Avocado Toast for Kids | ASMR | can you use guacamole for avocado toast | Orangesandavocados
July 31, 2022
Italian hot chocolate made with oats
Italian hot chocolate made with oats | oat milk hot chocolate | Orangesandavocados
July 31, 2022
Egg Dishes: Tomato Quiche Tartlets
Egg Dishes: Tomato Quiche Tartlets | avocado tomato cheese omelette | Orangesandavocados
July 31, 2022
Healthy Dinner Recipes For 2 - Minute Steak Roulade
Healthy Dinner Recipes For 2 – Minute Steak Roulade | steak and pasta recipes healthy | Orangesandavocados
July 31, 2022
Dehydrated Cabbage And cole slaw
Dehydrated Cabbage And cole slaw | can you freeze cabbage soup | Orangesandavocados
July 31, 2022
CORNED BEEF TACOS | Troy The Foodie | Quickie Meals | Realtime Recipes
CORNED BEEF TACOS | Troy The Foodie | Quickie Meals | Realtime Recipes | avocado sauce for taquitos | Orangesandavocados
July 31, 2022
How To Cook Tofu With Vegetables Stir Fry.....
How To Cook Tofu With Vegetables Stir Fry….. | best stir fry sauce to buy | Orangesandavocados
July 31, 2022
Deuternomy 23-26 Sins crying out to heaven.Fr.Daniel poovannathil
Deuternomy 23-26 Sins crying out to heaven.Fr.Daniel poovannathil | sheila’s chicken and avocado salad | Orangesandavocados
July 31, 2022
Vanilla, Oatmeal, Milk and Honey
Vanilla, Oatmeal, Milk and Honey | brown sugar oat creamer | Orangesandavocados
July 31, 2022
Relentless Sugar Cravings? It's Impact On Weight + 5 Tips on How To Combat Cravings for good!
Relentless Sugar Cravings? It's Impact On Weight + 5 Tips on How To Combat Cravings for good! | hearts of palm and avocado salad | Orangesandavocados
July 31, 2022
WHAT'S FOR DINNER | Lemon Asparagus Ravioli | Easy Chicken Pot Pie | Mashed Potato FAIL
WHAT'S FOR DINNER | Lemon Asparagus Ravioli | Easy Chicken Pot Pie | Mashed Potato FAIL | instant pot chicken and asparagus | Orangesandavocados
July 31, 2022
COOKING WITH ARASH: Healthy & Tasty approaches to using fats in cooking , January 28, 2021
COOKING WITH ARASH: Healthy & Tasty approaches to using fats in cooking , January 28, 2021 | healthy noodles costco recipe | Orangesandavocados
July 31, 2022
Asian Quinoa Salad
Asian Quinoa Salad | crispy avocado salad | Orangesandavocados
July 31, 2022
Easy Carrot Cake Cupcakes
Easy Carrot Cake Cupcakes | how many cups is 1 carrot | Orangesandavocados
July 31, 2022
Air Fryer - How to cook lumpia in the air fryer (tutorial)
Air Fryer – How to cook lumpia in the air fryer (tutorial) | air fry frozen spring rolls | Orangesandavocados
July 31, 2022
KETO: Analyzing Kourtney Kardashian's Diet
KETO: Analyzing Kourtney Kardashian's Diet | costco avocado ranch salad | Orangesandavocados
July 31, 2022
Nursing and overmilk part :1
Nursing and overmilk part :1 | oat yeah oatmeal cookie creamer | Orangesandavocados
July 31, 2022
How to make TOFU KARAAGE ビーガン唐揚げl vegan Japanese fried chicken
How to make TOFU KARAAGE ビーガン唐揚げl vegan Japanese fried chicken | japanese avocado salad | Orangesandavocados
July 31, 2022
Hyderabadi Style Khichdi one pot meal in ( Instant Pot ) & Til Ka Khatta Recipe
Hyderabadi Style Khichdi one pot meal in ( Instant Pot ) & Til Ka Khatta Recipe | turmeric rice instant pot | Orangesandavocados
July 31, 2022
Tonijntartaar met avocado
Tonijntartaar met avocado | avocado salad sushi | Orangesandavocados
July 31, 2022
KAESAR DRINKS AD
KAESAR DRINKS AD | calfresh healthy living drink recipes | Orangesandavocados
July 31, 2022
Gluten Free Chinese Food Recipes
Gluten Free Chinese Food Recipes | is spanish rice gluten free | Orangesandavocados
July 31, 2022
How to Make Grilled Chicken Salad
How to Make Grilled Chicken Salad | double chicken avocado salad | Orangesandavocados
July 31, 2022
CWC Cooking Class #3 - Spinach Pancakes #healthycooking #lowcarbrecipe #spinachpancakes
CWC Cooking Class #3 – Spinach Pancakes #healthycooking #lowcarbrecipe #spinachpancakes | substitute for milk in pancakes | Orangesandavocados
July 31, 2022
How to make Orange & Oregano Salad Dressing Recipes
How to make Orange & Oregano Salad Dressing Recipes | avocado salad japanese | Orangesandavocados
July 31, 2022
COSTCO HAUL  $238
COSTCO HAUL $238 | chicken salad costco calories | Orangesandavocados
July 31, 2022
Quick Omelet
Quick Omelet | avocado tomato cheese omelette | Orangesandavocados
July 31, 2022
Pineapple juice with turmeric and ginger made on a WHF juicer
Pineapple juice with turmeric and ginger made on a WHF juicer | cucumber lemon ginger pineapple water | Orangesandavocados
July 31, 2022
Roasted Tomatillo Salsa & Chicken Enchiladas
Roasted Tomatillo Salsa & Chicken Enchiladas | avocado sauce for taquitos | Orangesandavocados
July 31, 2022
Grocery haul: Healthy(ish) edition
Grocery haul: Healthy(ish) edition | healthy ish recipes | Orangesandavocados
July 31, 2022
Histamine intolerance/mast cell activation/mastocytosis supplements I take...
Histamine intolerance/mast cell activation/mastocytosis supplements I take… | is coffee high in histamine | Orangesandavocados
July 31, 2022
የጊዜው ሰው በፓስተር  ዳንኤል መኰንን
የጊዜው ሰው በፓስተር ዳንኤል መኰንን | sheila’s chicken and avocado salad | Orangesandavocados
July 31, 2022
Oat Groats - whole Oat grains
Oat Groats – whole Oat grains | oat groats instant pot | Orangesandavocados
July 31, 2022
STUFFED PORK TENDERLOIN (#DIABETISRECIPES #TYPE2 #DINNER #DIABETES #WEIGHTLOSS #AUTOIMMUNE )
STUFFED PORK TENDERLOIN (#DIABETISRECIPES #TYPE2 #DINNER #DIABETES #WEIGHTLOSS #AUTOIMMUNE ) | hearts of palm and avocado salad | Orangesandavocados
July 31, 2022
How To Make Keto Ice Cream | 4 Ingredients | No Machine | Keto Ice Cream Recipe
How To Make Keto Ice Cream | 4 Ingredients | No Machine | Keto Ice Cream Recipe | peach ice cream recipe no eggs | Orangesandavocados
July 31, 2022
Vitamix Banana Strawberry freeze ice cream/sorbet
Vitamix Banana Strawberry freeze ice cream/sorbet | strawberry vitamix ice cream | Orangesandavocados
July 31, 2022
Crunchy Avocado Tuna Wraps/Low Carb Recipe/#shorts #youtubeshorts #easyketorecipe
Crunchy Avocado Tuna Wraps/Low Carb Recipe/#shorts #youtubeshorts #easyketorecipe | crispy avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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