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September 23, 2022
Why Histamine Reactions Develop After Antibiotics and Adding Fermented Foods
Why Histamine Reactions Develop After Antibiotics and Adding Fermented Foods | is coffee high in histamine | Orangesandavocados
September 23, 2022
Thithikkum Diwali - Diwali Special Program by Jaya Tv
Thithikkum Diwali – Diwali Special Program by Jaya Tv | sheila’s chicken and avocado salad | Orangesandavocados
September 23, 2022
Philips Pasta Maker with Recipe Book and Disks
Philips Pasta Maker with Recipe Book and Disks | is udon gluten free | Orangesandavocados
September 23, 2022
Overcoming autoimmune disease with food
Overcoming autoimmune disease with food | healthy steps nutrition recipes | Orangesandavocados
September 23, 2022
Overnight Oats-5 easy and healthy recipes
Overnight Oats-5 easy and healthy recipes | oat groats instant pot | Orangesandavocados
September 23, 2022
5-Minute Healthy Peach Frozen Yogurt
5-Minute Healthy Peach Frozen Yogurt | peach ice cream recipe no eggs | Orangesandavocados
September 23, 2022
Vitamix ice cream
Vitamix ice cream | strawberry vitamix ice cream | Orangesandavocados
September 23, 2022
Rice Salad I Debbie Wong's Wok and Gong
Rice Salad I Debbie Wong's Wok and Gong | avocado salad sushi | Orangesandavocados
September 23, 2022
Organic Authority Vegan Cooking Demo at Whole Foods Market
Organic Authority Vegan Cooking Demo at Whole Foods Market | best coffee at whole foods | Orangesandavocados
September 23, 2022
Scrumptious Sides | HOMEMADE COLESLAW | How To Feed a Loon
Scrumptious Sides | HOMEMADE COLESLAW | How To Feed a Loon | double chicken avocado salad | Orangesandavocados
September 23, 2022
Gluten Free Recipes - Harvest Sherried Squash from Kimberly's Kitchen
Gluten Free Recipes – Harvest Sherried Squash from Kimberly's Kitchen | healthy harvest recipes | Orangesandavocados
September 23, 2022
Unboxing All Clad Stainless Steel Cookware
Unboxing All Clad Stainless Steel Cookware | stainless steel cookware pros and cons | Orangesandavocados
September 23, 2022
How to Make Low-Fat Tuna Salad Without Mayo
How to Make Low-Fat Tuna Salad Without Mayo | avocado salad japanese | Orangesandavocados
September 23, 2022
Valentine's Day dinner, romantic coconut shrimp.
Valentine's Day dinner, romantic coconut shrimp. | gluten free coconut shrimp | Orangesandavocados
September 23, 2022
Easy Guacamole Recipe - Vegan Superbowl
Easy Guacamole Recipe – Vegan Superbowl | can you use guacamole for avocado toast | Orangesandavocados
September 23, 2022
Instant Pot - Delicious Taco Meat Recipe
Instant Pot – Delicious Taco Meat Recipe | instant pot frozen corn on the cob | Orangesandavocados
September 23, 2022
Kabocha (Japanese Pumpkin) Recipe with Bacon and  Rotini Pasta. Easy and Tasty.
Kabocha (Japanese Pumpkin) Recipe with Bacon and Rotini Pasta. Easy and Tasty. | how to cut kabocha squash | Orangesandavocados
September 23, 2022
Olive Pakoda
Olive Pakoda | philosophy healthy gluten free easy recipes | Orangesandavocados
September 23, 2022
27 January 2018, Law with N Rahman, Part 3
27 January 2018, Law with N Rahman, Part 3 | sheila’s chicken and avocado salad | Orangesandavocados
September 23, 2022
Instant Pot Lean Chicken Fried Rice
Instant Pot Lean Chicken Fried Rice | air fryer hibachi chicken | Orangesandavocados
September 23, 2022
Vegan Instant Pot Butternut Squash Curry (+ Stovetop Instructions)
Vegan Instant Pot Butternut Squash Curry (+ Stovetop Instructions) | lentil stew instant pot cauliflower | Orangesandavocados
September 23, 2022
My Go-To Protein Smoothie Recipe
My Go-To Protein Smoothie Recipe | vegan strawberry banana protein smoothie | Orangesandavocados
September 23, 2022
Moose Soup - Traditional Newfoundland - Bonita's Kitchen
Moose Soup – Traditional Newfoundland – Bonita's Kitchen | how long to air fry sweet potato cubes | Orangesandavocados
September 23, 2022
The Raw Food Movement - Curry Paste Sushi Recipe
The Raw Food Movement – Curry Paste Sushi Recipe | avocado salad sushi | Orangesandavocados
September 23, 2022
Sodium, what to do once at goal, upcoming events and Q&A.
Sodium, what to do once at goal, upcoming events and Q&A. | healthy coquito recipe | Orangesandavocados
September 23, 2022
Betty's Summer Sauteed Zucchini
Betty's Summer Sauteed Zucchini | fried potatoes with zucchini | Orangesandavocados
September 23, 2022
Quick and Easy Grilled Chicken Sandwich
Quick and Easy Grilled Chicken Sandwich | double chicken avocado salad | Orangesandavocados
September 22, 2022
Spaghetti With A Twist | At 17 | Mia Talk
Spaghetti With A Twist | At 17 | Mia Talk | air fry turkey burgers | Orangesandavocados
September 22, 2022
The Pam & Dan Show: Legumes
The Pam & Dan Show: Legumes | can you use guacamole for avocado toast | Orangesandavocados
September 22, 2022
Histamine & Food Sensitivities
Histamine & Food Sensitivities | is coconut high in histamine | Orangesandavocados
September 22, 2022
Television Shopping Channel's Healthy Frozen Fruit Infomercial (Angela and John)
Television Shopping Channel's Healthy Frozen Fruit Infomercial (Angela and John) | best toppings for mango cookie | Orangesandavocados
September 22, 2022
Springfield City Council Meeting December 18, 2018
Springfield City Council Meeting December 18, 2018 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
September 22, 2022
鉤針編織毯子 珍珠花毯子 3/3
鉤針編織毯子 珍珠花毯子 3/3 | sheila’s chicken and avocado salad | Orangesandavocados
September 22, 2022
Staying on Track with a Whole Food Plant-Based Lifestyle During the Covid-19 Pandemic (Zoom Edition)
Staying on Track with a Whole Food Plant-Based Lifestyle During the Covid-19 Pandemic (Zoom Edition) | frozen broccoli instant pot | Orangesandavocados
September 22, 2022
Cocido Madrileño - A Spanish Winter Dish | Euromaxx a la carte
Cocido Madrileño – A Spanish Winter Dish | Euromaxx a la carte | side dish in spanish | Orangesandavocados
September 22, 2022
Perfect Rotisserie Chicken.wmv
Perfect Rotisserie Chicken.wmv | how long is a costco rotisserie chicken good for | Orangesandavocados
September 22, 2022
Chicken Smoothie: Don't Be A Chicken... TRY IT!
Chicken Smoothie: Don't Be A Chicken… TRY IT! | double chicken avocado salad | Orangesandavocados
September 22, 2022
Air fryer convection oven reviews
Air fryer convection oven reviews | air fryer sugar cookies | Orangesandavocados
September 22, 2022
TASTIEST GARLIC PRAWNS RECIPE (LEARN TO DEVEIN & DE-SHELL YOUR PRAWNS)
TASTIEST GARLIC PRAWNS RECIPE (LEARN TO DEVEIN & DE-SHELL YOUR PRAWNS) | healthy langostino recipes | Orangesandavocados
September 22, 2022
Cooking Tips : How to Clean Iceberg Lettuce
Cooking Tips : How to Clean Iceberg Lettuce | how to clean cabbage | Orangesandavocados
September 22, 2022
Avacado Corn Salsa and Giveaway
Avacado Corn Salsa and Giveaway | avocado salad japanese | Orangesandavocados
September 22, 2022
How to Freeze Oranges
How to Freeze Oranges | how long can grapes last in the fridge | Orangesandavocados
September 22, 2022
Baked Sweet Potato Wrap With Egg & Avocado
Baked Sweet Potato Wrap With Egg & Avocado | can you use guacamole for avocado toast | Orangesandavocados
September 22, 2022
Fried vegetables with sauce
Fried vegetables with sauce | frozen spring rolls in air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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