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October 2, 2022
Hibachi on the Blackstone
Hibachi on the Blackstone | air fryer hibachi chicken | Orangesandavocados
October 2, 2022
Cowboy Soup in the Ninja Foodi  Dinner in 22 mins
Cowboy Soup in the Ninja Foodi Dinner in 22 mins | lentil stew instant pot cauliflower | Orangesandavocados
October 2, 2022
Body For Life Lunch - Tomatoes, Avocado, Roasted Red Peppers - 08-29-11
Body For Life Lunch – Tomatoes, Avocado, Roasted Red Peppers – 08-29-11 | avocado tomato cheese omelette | Orangesandavocados
October 2, 2022
RECIPE ~ SUPERFOOD Protein Smoothie
RECIPE ~ SUPERFOOD Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
October 2, 2022
Healthy sprouts chaat Recipe ๐Ÿ˜‹๐Ÿ˜‹|| sprouts chaat kaise banete hai|| mom's food recipes
Healthy sprouts chaat Recipe ๐Ÿ˜‹๐Ÿ˜‹|| sprouts chaat kaise banete hai|| mom's food recipes | healthy chaat recipes | Orangesandavocados
October 2, 2022
Betty's Battered Deep-Fried Zucchini Rounds
Betty's Battered Deep-Fried Zucchini Rounds | fried potatoes with zucchini | Orangesandavocados
October 2, 2022
EASY SLOW COOKER POZOLE
EASY SLOW COOKER POZOLE | avocado sauce for taquitos | Orangesandavocados
October 2, 2022
What Causes Allergies?  And How Can You Heal Them?
What Causes Allergies? And How Can You Heal Them? | is coconut high in histamine | Orangesandavocados
October 2, 2022
LET ME FEED YOU RAMEN NOODLES | FIRST PERSON VIEW ASMR | SUBSCRIBE
LET ME FEED YOU RAMEN NOODLES | FIRST PERSON VIEW ASMR | SUBSCRIBE | sheila’s chicken and avocado salad | Orangesandavocados
October 2, 2022
How to make a fruit pizza
How to make a fruit pizza | best toppings for mango cookie | Orangesandavocados
October 2, 2022
Club Burger Sliders with Avocado Ranch Dressing
Club Burger Sliders with Avocado Ranch Dressing | crispy avocado salad | Orangesandavocados
October 2, 2022
Instant Pot Chicken Burrito Bowl Weight Watcher Friendly
Instant Pot Chicken Burrito Bowl Weight Watcher Friendly | frozen broccoli instant pot | Orangesandavocados
October 2, 2022
shrimp sisig | the best shrimp recipe
shrimp sisig | the best shrimp recipe | healthy calamansi juice recipe | Orangesandavocados
October 2, 2022
How to Make Bown Rice Taste Good | Easy Brown Rice Side Dish
How to Make Bown Rice Taste Good | Easy Brown Rice Side Dish | side dish in spanish | Orangesandavocados
October 2, 2022
๋“ ๋“ ํ•œ ํ•˜๋ฃจ์˜ ์‹œ์ž‘ ๐ŸŒผ  ์ผ์ฃผ์ผ์˜ ์•„์นจ๋ฉ”๋‰ด 7๊ฐ€์ง€  ๐Ÿฅ˜์ƒ‰์ƒ‰์ฃผ๋จน๋ฐฅ, ์˜คํŠธ๋ฐ€์™€ํ”Œ, ์กฐ๊ฐœ์•ผ์ฑ„์ฃฝ, ์›จ์Šคํ„ด์˜ค๋ฏˆ๋ ›, ํ†ต๋ฐ€๋นต์ƒŒ๋“œ์œ„์น˜, ๋–ก๋งŒ๋‘๊ตญ, ์žก์ฑ„
๋“ ๋“ ํ•œ ํ•˜๋ฃจ์˜ ์‹œ์ž‘ ๐ŸŒผ ์ผ์ฃผ์ผ์˜ ์•„์นจ๋ฉ”๋‰ด 7๊ฐ€์ง€ ๐Ÿฅ˜์ƒ‰์ƒ‰์ฃผ๋จน๋ฐฅ, ์˜คํŠธ๋ฐ€์™€ํ”Œ, ์กฐ๊ฐœ์•ผ์ฑ„์ฃฝ, ์›จ์Šคํ„ด์˜ค๋ฏˆ๋ ›, ํ†ต๋ฐ€๋นต์ƒŒ๋“œ์œ„์น˜, ๋–ก๋งŒ๋‘๊ตญ, ์žก์ฑ„ | japanese avocado salad | Orangesandavocados
October 2, 2022
Rotisserie Chicken & Dumplins - Birdcage Lantern Reveal
Rotisserie Chicken & Dumplins – Birdcage Lantern Reveal | how long is a costco rotisserie chicken good for | Orangesandavocados
October 2, 2022
Cooking Video: "The" Vegetable Salad
Cooking Video: "The" Vegetable Salad | avocado salad sushi | Orangesandavocados
October 2, 2022
Twisted Korean doughnuts (Kkwabaegi: ๊ฝˆ๋ฐฐ๊ธฐ)
Twisted Korean doughnuts (Kkwabaegi: ๊ฝˆ๋ฐฐ๊ธฐ) | air fryer sugar cookies | Orangesandavocados
October 2, 2022
Peruvian Potato Salad
Peruvian Potato Salad | double chicken avocado salad | Orangesandavocados
October 2, 2022
How to cook cabbage
How to cook cabbage | how to clean cabbage | Orangesandavocados
October 2, 2022
Delicious Beetroot Halwa/Beetroot halwa in Tamil/ how to make halwa/ kids favorite/ sweet/ home made
Delicious Beetroot Halwa/Beetroot halwa in Tamil/ how to make halwa/ kids favorite/ sweet/ home made | healthy beetroot halwa recipe | Orangesandavocados
October 2, 2022
Tefal Air Fryer 4.2L XL Capacity // AIRFRYER Unboxing &  Cooking Vlog #01 Roasted whole chicken
Tefal Air Fryer 4.2L XL Capacity // AIRFRYER Unboxing & Cooking Vlog #01 Roasted whole chicken | frozen spring rolls in air fryer | Orangesandavocados
October 2, 2022
Gluten Free Thanksgiving Meal Recipes: Cornbread Stuffing, Green Bean Casserole, Pumpkin Pie, Bread
Gluten Free Thanksgiving Meal Recipes: Cornbread Stuffing, Green Bean Casserole, Pumpkin Pie, Bread | does butter have gluten | Orangesandavocados
October 2, 2022
Jimmy Dean English Muffin Sausage & Cheese SANDWICH (First Impressions)
Jimmy Dean English Muffin Sausage & Cheese SANDWICH (First Impressions) | sheila’s chicken and avocado salad | Orangesandavocados
October 2, 2022
Apple juice with ginger made on a Whole Health Foundation juicer
Apple juice with ginger made on a Whole Health Foundation juicer | best juicer for ginger | Orangesandavocados
October 2, 2022
Recipe Slow Cooker Turkey Stew
Recipe Slow Cooker Turkey Stew | crock pot shrimp scampi | Orangesandavocados
October 2, 2022
How to make a Taste of Gluten Free Applesauce Cake
How to make a Taste of Gluten Free Applesauce Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
October 2, 2022
Good Things Thursday - Potato Crusted Cod
Good Things Thursday – Potato Crusted Cod | how to cook broccolini in air fryer | Orangesandavocados
October 2, 2022
Berries & Cream - The Funniest Version
Berries & Cream – The Funniest Version | oat milk oatmeal cookie creamer | Orangesandavocados
October 2, 2022
HOW TO  GROW CAVOLO NERO
HOW TO GROW CAVOLO NERO | stages of growing broccoli | Orangesandavocados
October 2, 2022
LITTLE CAESARโ€™S SUPREME PIZZA MUKBANG | CHRISTMAS EVE | SUBSCRIBE
LITTLE CAESARโ€™S SUPREME PIZZA MUKBANG | CHRISTMAS EVE | SUBSCRIBE | sheila’s chicken and avocado salad | Orangesandavocados
October 2, 2022
The Healthy Voyager Makes Raw Vegan Chocolate Kale Chips on The Better Show
The Healthy Voyager Makes Raw Vegan Chocolate Kale Chips on The Better Show | how to store kale chips | Orangesandavocados
October 2, 2022
Cooking with Flowers: No Bake Lemon Tea Cookies Recipe
Cooking with Flowers: No Bake Lemon Tea Cookies Recipe | chicken pillows recipe healthy | Orangesandavocados
October 2, 2022
Preserving Garlic the Easy Way
Preserving Garlic the Easy Way | costco avocado ranch salad | Orangesandavocados
October 2, 2022
Best ketogenic costco haul EVER!!!! Organic non GMO๐Ÿฃ
Best ketogenic costco haul EVER!!!! Organic non GMO๐Ÿฃ | salad dressings at costco | Orangesandavocados
October 2, 2022
101 Juice Fast Recipes: Grapefruit, Orange, Lemon
101 Juice Fast Recipes: Grapefruit, Orange, Lemon | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
October 2, 2022
Tuna Salad with Honey Mustard Dressing - quick, easy, deliciously healthy, homemade salad
Tuna Salad with Honey Mustard Dressing – quick, easy, deliciously healthy, homemade salad | avocado salad sushi | Orangesandavocados
October 2, 2022
Stir fried rice noodles, kimchi crisps , roasted seaweed
Stir fried rice noodles, kimchi crisps , roasted seaweed | gluten free stir fry | Orangesandavocados
October 2, 2022
Shabbat Dinner in Under an 90 minutes - Cooking with Levana
Shabbat Dinner in Under an 90 minutes – Cooking with Levana | double chicken avocado salad | Orangesandavocados
October 2, 2022
Gluten Free Groceries from Ultra Foods
Gluten Free Groceries from Ultra Foods | gluten free pancake mix walmart | Orangesandavocados
October 2, 2022
Birthday Cake Recipe | Birthday Ice Cake Recipe | Hommade Birthday Cake #birthdaycakebymasarakitchen
Birthday Cake Recipe | Birthday Ice Cake Recipe | Hommade Birthday Cake #birthdaycakebymasarakitchen | healthy funfetti cake recipe | Orangesandavocados
October 2, 2022
Cookout
Cookout | can you use guacamole for avocado toast | Orangesandavocados
October 2, 2022
White Bean & Kale Stew
White Bean & Kale Stew | kale white bean salad | Orangesandavocados
October 2, 2022
Flossieโ€™s Baked Omelet Recipe | My Kitchen! My Rules! #Shorts
Flossieโ€™s Baked Omelet Recipe | My Kitchen! My Rules! #Shorts | avocado tomato cheese omelette | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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