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July 30, 2022
How to Make Butternut Squash Soup
How to Make Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
July 30, 2022
Follow Your Heart Introduces Their New SOS-FREE Menu! | Chef AJ LIVE!
Follow Your Heart Introduces Their New SOS-FREE Menu! | Chef AJ LIVE! | avocado caesar salad kit | Orangesandavocados
July 30, 2022
Mushroom Chettinad
Mushroom Chettinad | healthy ground beef and mushroom recipes | Orangesandavocados
July 30, 2022
Red Lentil Soup Video
Red Lentil Soup Video | is lentil soup gluten free | Orangesandavocados
July 30, 2022
Yang  lagi panen alpokat masak gini youk // AVOCADO CHICKEN  RECIPE
Yang lagi panen alpokat masak gini youk // AVOCADO CHICKEN RECIPE | japanese avocado salad | Orangesandavocados
July 30, 2022
Meatloaf Muffins
Meatloaf Muffins | how to make meatloaf without breadcrumbs | Orangesandavocados
July 30, 2022
Egg in Avocado Recipe
Egg in Avocado Recipe | avocado salad sushi | Orangesandavocados
July 30, 2022
Eating Healthy - Lunch and Dinner
Eating Healthy – Lunch and Dinner | whole foods curry chicken salad recipe | Orangesandavocados
July 30, 2022
Betty #39: Mighty Salad
Betty #39: Mighty Salad | double chicken avocado salad | Orangesandavocados
July 30, 2022
How to Cook Beets & Beet Greens - #simplysophia
How to Cook Beets & Beet Greens – #simplysophia | can you juice beet leaves | Orangesandavocados
July 30, 2022
Homemade Ice Lollies - MYVIRGINKITCHEN
Homemade Ice Lollies – MYVIRGINKITCHEN | healthy lollipops recipe | Orangesandavocados
July 30, 2022
Making Smoothies That Can't Be BEET!
Making Smoothies That Can't Be BEET! | can you make smoothies in a food processor | Orangesandavocados
July 30, 2022
Avocado Deviled Eggs
Avocado Deviled Eggs | avocado salad japanese | Orangesandavocados
July 30, 2022
How to Cure Aluminum Pans
How to Cure Aluminum Pans | aluminum vs stainless steel cookware | Orangesandavocados
July 30, 2022
Garlic & Walnut Spread and Chunky Guacamole! ♡ Shaaanxo
Garlic & Walnut Spread and Chunky Guacamole! ♡ Shaaanxo | can you use guacamole for avocado toast | Orangesandavocados
July 30, 2022
LOSE Weight, GAIN Energy, GROW Hair with Alkaline Herbs | Fertility, Anxiety Detox
LOSE Weight, GAIN Energy, GROW Hair with Alkaline Herbs | Fertility, Anxiety Detox | should you juice cleanse on your period | Orangesandavocados
July 30, 2022
Da Saturday Diners The Ugly Omelet.AVI
Da Saturday Diners The Ugly Omelet.AVI | avocado tomato cheese omelette | Orangesandavocados
July 30, 2022
Apple Beet Juice Recipe - *Blood Juice*
Apple Beet Juice Recipe – *Blood Juice* | what does beet juice taste like | Orangesandavocados
July 30, 2022
Stacked Enchilada Bake
Stacked Enchilada Bake | avocado sauce for taquitos | Orangesandavocados
July 30, 2022
Healthy Breakfast Options to Shrink Fibroids and Balance Hormones
Healthy Breakfast Options to Shrink Fibroids and Balance Hormones | fix-it and forget-it healthy recipes | Orangesandavocados
July 30, 2022
Cooking Legumes, Beans, Lentils, Pulses (VeganCookingLessons.Org)
Cooking Legumes, Beans, Lentils, Pulses (VeganCookingLessons.Org) | can you freeze cooked lentils | Orangesandavocados
July 30, 2022
Eight, JSC BGS Chapter-4
Eight, JSC BGS Chapter-4 | sheila’s chicken and avocado salad | Orangesandavocados
July 30, 2022
Soot or Yellow Flames on Open Cooktop Burners
Soot or Yellow Flames on Open Cooktop Burners | best pots and pans set for gas stove | Orangesandavocados
July 30, 2022
the end of heart disease part 2 | audio book
the end of heart disease part 2 | audio book | hearts of palm and avocado salad | Orangesandavocados
July 30, 2022
I'M NOT A VEGAN ANYMORE | I QUIT!
I'M NOT A VEGAN ANYMORE | I QUIT! | why not vegan anymore | Orangesandavocados
July 30, 2022
Live Cooking Class - Avocado Toast & Orange Chocolate Creme Crepe Cake / Gluten-free
Live Cooking Class – Avocado Toast & Orange Chocolate Creme Crepe Cake / Gluten-free | crispy avocado salad | Orangesandavocados
July 30, 2022
veggie burger recipe
veggie burger recipe | how to bind burgers without egg | Orangesandavocados
July 30, 2022
{Healthy} Cooking Camp: Mint
{Healthy} Cooking Camp: Mint | healthy mint julep recipe | Orangesandavocados
July 30, 2022
Low carb meal prep for vacation
Low carb meal prep for vacation | costco avocado ranch salad | Orangesandavocados
July 30, 2022
BBQ. Grilled vegetables and lamb chops. Video #62.
BBQ. Grilled vegetables and lamb chops. Video #62. | how long to cook lamb chops in air fryer | Orangesandavocados
July 30, 2022
Detox: Avocado & Pea Hummus
Detox: Avocado & Pea Hummus | japanese avocado salad | Orangesandavocados
July 30, 2022
FRIED VEGETABLES AND SAUSAGE AIR FRYER
FRIED VEGETABLES AND SAUSAGE AIR FRYER | air fryer stir fry | Orangesandavocados
July 30, 2022
How to Chop Onion for Chili
How to Chop Onion for Chili | how to cut an onion for fajitas | Orangesandavocados
July 30, 2022
DI in Real Life preparing an avocado
DI in Real Life preparing an avocado | avocado salad sushi | Orangesandavocados
July 30, 2022
Why the Dark Circles Under Your Child's Eyes
Why the Dark Circles Under Your Child's Eyes | best vitamins for teen boys | Orangesandavocados
July 30, 2022
Creamy Avocado and Tamatillo Dressing
Creamy Avocado and Tamatillo Dressing | double chicken avocado salad | Orangesandavocados
July 30, 2022
Grilled Calamari Salad on Healthy Helpings TV
Grilled Calamari Salad on Healthy Helpings TV | healthy calamari recipe | Orangesandavocados
July 30, 2022
AIR FRYER ~ Testing 3 recipes (cook with me)
AIR FRYER ~ Testing 3 recipes (cook with me) | air fryer side dishes | Orangesandavocados
July 30, 2022
Grilled Salmon & Asparagus Salad
Grilled Salmon & Asparagus Salad | avocado salad japanese | Orangesandavocados
July 30, 2022
Making CBD infused MCT/Coconut oil in the Ardent Flex
Making CBD infused MCT/Coconut oil in the Ardent Flex | how to infuse store bought gummies | Orangesandavocados
July 30, 2022
How to Make Baked Eggs in Avocado Recipes
How to Make Baked Eggs in Avocado Recipes | can you use guacamole for avocado toast | Orangesandavocados
July 30, 2022
Let's Make A Sandwich (1950) A Classic Educational Film
Let's Make A Sandwich (1950) A Classic Educational Film | how to make date loaf candy | Orangesandavocados
July 30, 2022
Top 10 MasterChef Season 2 WORST DISHES!
Top 10 MasterChef Season 2 WORST DISHES! | avocado tomato cheese omelette | Orangesandavocados
July 30, 2022
Chia Pudding in 3 Seconds
Chia Pudding in 3 Seconds | oat milk chia pudding | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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