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September 22, 2022
croissant and chocolate ice cream #short
croissant and chocolate ice cream #short | croissant healthy recipe | Orangesandavocados
September 22, 2022
Thanksgiving Loaf, Sesame Sweet Potatoes and a Delicious Gravy
Thanksgiving Loaf, Sesame Sweet Potatoes and a Delicious Gravy | how to make date loaf candy | Orangesandavocados
September 22, 2022
I ONLY Ate at Bars in Disney World, and You Should TOO
I ONLY Ate at Bars in Disney World, and You Should TOO | avocado salad sushi | Orangesandavocados
September 22, 2022
Overnight oats breakfast with chia seeds yummy and tasty
Overnight oats breakfast with chia seeds yummy and tasty | oat milk chia pudding | Orangesandavocados
September 22, 2022
What I Eat In A Day Using My Slow Cooker | Plant-Based Crockpot Recipes
What I Eat In A Day Using My Slow Cooker | Plant-Based Crockpot Recipes | double chicken avocado salad | Orangesandavocados
September 22, 2022
🏈Super Bowl Snacks🏈 & 🍓🍹Fruit Infusion Vodka🍹🍓
🏈Super Bowl Snacks🏈 & 🍓🍹Fruit Infusion Vodka🍹🍓 | how long to cook mini corn dogs in air fryer | Orangesandavocados
September 21, 2022
Tasty Omlet Ambrosia Fruit Smoothy and Smoked Salmon w/Capers & Honey
Tasty Omlet Ambrosia Fruit Smoothy and Smoked Salmon w/Capers & Honey | avocado tomato cheese omelette | Orangesandavocados
September 21, 2022
Healthy Turkey Meatloaf Recipe
Healthy Turkey Meatloaf Recipe | meatloaf recipe without breadcrumbs | Orangesandavocados
September 21, 2022
Poppy Seed Chicken Casserole
Poppy Seed Chicken Casserole | chicken rotel recipes healthy | Orangesandavocados
September 21, 2022
ABORON EXCLUSIVE CTVN Programme on Dec 27, 2019 at 2:00 PM
ABORON EXCLUSIVE CTVN Programme on Dec 27, 2019 at 2:00 PM | sheila’s chicken and avocado salad | Orangesandavocados
September 21, 2022
12/08/15 Mast Cells in Asthma
12/08/15 Mast Cells in Asthma | is honey high in histamine | Orangesandavocados
September 21, 2022
Spaghetti Squash Recipe Adventures! // RoRo.Rainy
Spaghetti Squash Recipe Adventures! // RoRo.Rainy | picture of spaghetti squash | Orangesandavocados
September 21, 2022
Very simple pear and arugula salad recipe with candied walnuts
Very simple pear and arugula salad recipe with candied walnuts | crispy avocado salad | Orangesandavocados
September 21, 2022
Almond Poppy Seed Muffins - Kitchen Cat
Almond Poppy Seed Muffins – Kitchen Cat | gluten free lemon poppy seed muffins | Orangesandavocados
September 21, 2022
JJAJANGMYEON DUMPLING & SPRING ROLLS | MUKBANG | EATING SHOW
JJAJANGMYEON DUMPLING & SPRING ROLLS | MUKBANG | EATING SHOW | costco avocado ranch salad | Orangesandavocados
September 21, 2022
CBD healthiest and natural healing product you can take that is for your health and body!
CBD healthiest and natural healing product you can take that is for your health and body! | best way to store cbd gummies | Orangesandavocados
September 21, 2022
Mango Peach Smoothie | Healthy Breakfast Smoothies | #shortvideo #short #shorts #smoothie
Mango Peach Smoothie | Healthy Breakfast Smoothies | #shortvideo #short #shorts #smoothie | healthy mango breakfast recipes | Orangesandavocados
September 21, 2022
"THE WATER CURE" IONIZED, ALKALINE WATER DECRIBED
"THE WATER CURE" IONIZED, ALKALINE WATER DECRIBED | dangers of infused water | Orangesandavocados
September 21, 2022
Viva Daisy! S2 E1- Ladies Lunch
Viva Daisy! S2 E1- Ladies Lunch | double chicken avocado salad | Orangesandavocados
September 21, 2022
Best Air Fryers | | TOP 5 Best Air Fryer 2020
Best Air Fryers | | TOP 5 Best Air Fryer 2020 | pros and cons of air fryers | Orangesandavocados
September 21, 2022
Avocado Toast
Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
September 21, 2022
20 Minute Salmon Recipes | Healthy + Simple Dinner Ideas
20 Minute Salmon Recipes | Healthy + Simple Dinner Ideas | stir fried salmon recipes | Orangesandavocados
September 21, 2022
Slug and Lettuce Tomato & Mozzarella Salad
Slug and Lettuce Tomato & Mozzarella Salad | avocado tomato cheese omelette | Orangesandavocados
September 21, 2022
Vegan Gluten Free Banana Muffins
Vegan Gluten Free Banana Muffins | dairy free banana cake | Orangesandavocados
September 21, 2022
Freeze Dried POT STICKERS & RAVIOLIS - Taste Test & Rehydrate (Harvest Right)
Freeze Dried POT STICKERS & RAVIOLIS – Taste Test & Rehydrate (Harvest Right) | avocado sauce for taquitos | Orangesandavocados
September 21, 2022
LOSE 5 TO 10 POUNDS A WEEK!  SURE FIRE METHOD! QUICK DIY TIPS
LOSE 5 TO 10 POUNDS A WEEK! SURE FIRE METHOD! QUICK DIY TIPS | healthy clamato juice recipe | Orangesandavocados
September 21, 2022
The Best Vegan & Vegetarian Chilli For Anaemia | Gluten Free
The Best Vegan & Vegetarian Chilli For Anaemia | Gluten Free | gluten free panda express | Orangesandavocados
September 21, 2022
AP Group 2 History #RcReddy IAS StudyCircle #RameshNaidu #RightChoiceIndia #Vegireddy
AP Group 2 History #RcReddy IAS StudyCircle #RameshNaidu #RightChoiceIndia #Vegireddy | sheila’s chicken and avocado salad | Orangesandavocados
September 21, 2022
❤️BUYING GOATS!!! + PLANTING POTATOES IN TRASH BAGS! | Jamerrill's Suddenly Homesteading
❤️BUYING GOATS!!! + PLANTING POTATOES IN TRASH BAGS! | Jamerrill's Suddenly Homesteading | how to cook mini corn dogs in air fryer | Orangesandavocados
September 21, 2022
Cri's Kitchen Episode 4. (Spanish Rice)
Cri's Kitchen Episode 4. (Spanish Rice) | brands of yellow rice | Orangesandavocados
September 21, 2022
AVOCADO CHICKPEA SANDWICH SPREAD
AVOCADO CHICKPEA SANDWICH SPREAD | crispy avocado salad | Orangesandavocados
September 21, 2022
12 December 2020 - East Facing WeatherCam Timelapse
12 December 2020 – East Facing WeatherCam Timelapse | mini corn dogs air fryer | Orangesandavocados
September 21, 2022
Mark Huberman - Born And Raised On A Raw Vegan Diet
Mark Huberman – Born And Raised On A Raw Vegan Diet | costco avocado ranch salad | Orangesandavocados
September 21, 2022
Gluten - What Happens When We Eat It?
Gluten – What Happens When We Eat It? | how long for gluten to leave system | Orangesandavocados
September 21, 2022
Single Serve Brownie cookie #shorts
Single Serve Brownie cookie #shorts | healthy brookie recipe | Orangesandavocados
September 21, 2022
How To:   Easily Peel Hard Boiled Eggs
How To: Easily Peel Hard Boiled Eggs | no peel hard boiled eggs | Orangesandavocados
September 21, 2022
How to make CALIFORNIA SUSHI ROLLS recipe
How to make CALIFORNIA SUSHI ROLLS recipe | avocado salad sushi | Orangesandavocados
September 21, 2022
Air Fryer Steak | Juicy | How to Cook the Best Steak | Quick and Easy | Steak with Sauce and Rice
Air Fryer Steak | Juicy | How to Cook the Best Steak | Quick and Easy | Steak with Sauce and Rice | can you make rice in an air fryer | Orangesandavocados
September 21, 2022
The Rhyming Chef Barbuda Get Laid Salad
The Rhyming Chef Barbuda Get Laid Salad | double chicken avocado salad | Orangesandavocados
September 21, 2022
Green Smoothie
Green Smoothie | can you make a smoothie in a food processor | Orangesandavocados
September 21, 2022
Grilled Red Onion Salad with Parmesan Cheese and Sage (حلال)
Grilled Red Onion Salad with Parmesan Cheese and Sage (حلال) | avocado salad japanese | Orangesandavocados
September 21, 2022
FEBUARY COSTCO HAUL
FEBUARY COSTCO HAUL | broccoli salad at costco | Orangesandavocados
September 21, 2022
A healthy way to kick that sweet tooth craving - KHQA's Lauren Kalil
A healthy way to kick that sweet tooth craving – KHQA's Lauren Kalil | healthy coffee frozen yogurt recipe | Orangesandavocados
September 21, 2022
Easy Party Treats: Guacamole Bites
Easy Party Treats: Guacamole Bites | can you use guacamole for avocado toast | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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