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July 29, 2022
Old El Paso / Avocado
Old El Paso / Avocado | crispy avocado salad | Orangesandavocados
July 29, 2022
Freeze Dried in Alaska- POTATO SALAD, CHOW MEIN, COSTCO SUPER GREENS 🥬 (Harvest Right)
Freeze Dried in Alaska- POTATO SALAD, CHOW MEIN, COSTCO SUPER GREENS 🥬 (Harvest Right) | broccoli salad at costco | Orangesandavocados
July 29, 2022
California Sushi Roll Recipe Japanese Food - How to Make Sushi Ginger 2015
California Sushi Roll Recipe Japanese Food – How to Make Sushi Ginger 2015 | japanese avocado salad | Orangesandavocados
July 29, 2022
60 Second Solutions - Instant Pesto Chicken - Prevention
60 Second Solutions – Instant Pesto Chicken – Prevention | instant pot chicken pesto pasta recipes | Orangesandavocados
July 29, 2022
Salmon Avocado Tzatziki
Salmon Avocado Tzatziki | avocado salad sushi | Orangesandavocados
July 29, 2022
A Body in Motion Stays in Motion (And Quinoa Salad)
A Body in Motion Stays in Motion (And Quinoa Salad) | costco quinoa salad nutrition info | Orangesandavocados
July 29, 2022
Oatmeal Pie Cake?
Oatmeal Pie Cake? | healthy oatmeal cream pie recipe | Orangesandavocados
July 29, 2022
Egg Salad
Egg Salad | avocado salad japanese | Orangesandavocados
July 29, 2022
Deep Fried Lamb Chops | Greenwise at Publix
Deep Fried Lamb Chops | Greenwise at Publix | how to cook lamb chops in air fryer | Orangesandavocados
July 29, 2022
Papaya Guacamole on Tomato "toast"- Raw Food Recipe
Papaya Guacamole on Tomato "toast"- Raw Food Recipe | can you use guacamole for avocado toast | Orangesandavocados
July 29, 2022
You're Doing It All Wrong - How to Roast Vegetables
You're Doing It All Wrong – How to Roast Vegetables | cubed sweet potatoes in air fryer | Orangesandavocados
July 29, 2022
COUNTRY CHEF MAKES A Salsa Omelet
COUNTRY CHEF MAKES A Salsa Omelet | avocado tomato cheese omelette | Orangesandavocados
July 29, 2022
Cook Like A Dad Meatloaf Recipe
Cook Like A Dad Meatloaf Recipe | meatloaf recipe without bread crumbs | Orangesandavocados
July 29, 2022
Jalapeno Cheese Chips
Jalapeno Cheese Chips | avocado sauce for taquitos | Orangesandavocados
July 29, 2022
Instant Pot Duo Evo Plus Pressure Cooker 10 in 1
Instant Pot Duo Evo Plus Pressure Cooker 10 in 1 | instant pot duo plus manual | Orangesandavocados
July 29, 2022
Shrimp Ceviche Tower
Shrimp Ceviche Tower | healthy langostino recipes | Orangesandavocados
July 29, 2022
Wolfgang Puck Bistro Deep Fryer 1800-Watt 3-Liter Cool-Touch
Wolfgang Puck Bistro Deep Fryer 1800-Watt 3-Liter Cool-Touch | air fryer mini corn dogs | Orangesandavocados
July 29, 2022
LH TEMPERED GLASS SERVINGWARE / TV9 / P5717 / 7 APRIL 2020
LH TEMPERED GLASS SERVINGWARE / TV9 / P5717 / 7 APRIL 2020 | sheila’s chicken and avocado salad | Orangesandavocados
July 29, 2022
How To: Washing Fruits and Vegetables to Remove Pesticides - aSimplySimpleLife
How To: Washing Fruits and Vegetables to Remove Pesticides – aSimplySimpleLife | how long does grapes last in the fridge | Orangesandavocados
July 29, 2022
Holiday Inspiration from Chef Ingrid Hoffman
Holiday Inspiration from Chef Ingrid Hoffman | hearts of palm and avocado salad | Orangesandavocados
July 29, 2022
Teriyaki Grilled Chicken
Teriyaki Grilled Chicken | air fry teriyaki chicken | Orangesandavocados
July 29, 2022
Throwback- Tofu Tacos with Avocado Salsa!
Throwback- Tofu Tacos with Avocado Salsa! | crispy avocado salad | Orangesandavocados
July 29, 2022
Cooking With Greens Pineapple Teriyaki Chicken
Cooking With Greens Pineapple Teriyaki Chicken | teriyaki chicken in air fryer | Orangesandavocados
July 29, 2022
Recipe Zesty Tilapia with Mushrooms
Recipe Zesty Tilapia with Mushrooms | healthy porcini mushroom recipes | Orangesandavocados
July 29, 2022
WW Trader Joe's | WHOLE FOODS | GROCERY HAUL FOR WEIGHT LOSS
WW Trader Joe's | WHOLE FOODS | GROCERY HAUL FOR WEIGHT LOSS | costco avocado ranch salad | Orangesandavocados
July 29, 2022
Potatoes & More Potatoes | #38 #harvesting #potatoes #clausenworld
Potatoes & More Potatoes | #38 #harvesting #potatoes #clausenworld | how many red potatoes in a pound | Orangesandavocados
July 29, 2022
How to make Shrimp salad
How to make Shrimp salad | japanese avocado salad | Orangesandavocados
July 29, 2022
Yes you can bake a cake in an Air Fryer/Thank you For Prayers
Yes you can bake a cake in an Air Fryer/Thank you For Prayers | cupcakes in air fryer | Orangesandavocados
July 29, 2022
How to Make a Spicy Seafood Tower - Salmon, Crab, and Avocado
How to Make a Spicy Seafood Tower – Salmon, Crab, and Avocado | avocado salad sushi | Orangesandavocados
July 29, 2022
Gluten Free Herb and Coconut Crusted Rock Fish Topped With a Mango Cilantro Salsa
Gluten Free Herb and Coconut Crusted Rock Fish Topped With a Mango Cilantro Salsa | is fish sauce gluten free | Orangesandavocados
July 29, 2022
Lettuce, Cucumber, Carrot And Apple Salad | How To Make Salad?
Lettuce, Cucumber, Carrot And Apple Salad | How To Make Salad? | avocado salad japanese | Orangesandavocados
July 29, 2022
Best Juicer for Leafy Green Vegetables - The Omega 8006 or Omega VRT Juice Off
Best Juicer for Leafy Green Vegetables – The Omega 8006 or Omega VRT Juice Off | best juicer for carrots | Orangesandavocados
July 29, 2022
10-Minute Rustic Pizza .::. Healthy Cooking with your Friendly Italians #29
10-Minute Rustic Pizza .::. Healthy Cooking with your Friendly Italians #29 | healthy crappie recipes | Orangesandavocados
July 29, 2022
How to Mash Avocados for Guacamole
How to Mash Avocados for Guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 29, 2022
Lemon and Poppyseed muffins
Lemon and Poppyseed muffins | gluten free lemon poppyseed muffins | Orangesandavocados
July 29, 2022
Stuffed Tomato Recipe
Stuffed Tomato Recipe | avocado tomato cheese omelette | Orangesandavocados
July 29, 2022
SPICY DILLY  PICKLED GREEN BEANS
SPICY DILLY PICKLED GREEN BEANS | green beans air fryer recipe | Orangesandavocados
July 29, 2022
How to Make a Fruit-Filled Ice Wreath
How to Make a Fruit-Filled Ice Wreath | christmas wreath veggie tray | Orangesandavocados
July 29, 2022
Tacos Dorados de Pollo (Golden Chicken Tacos%2
Tacos Dorados de Pollo (Golden Chicken Tacos%2 | avocado sauce for taquitos | Orangesandavocados
July 29, 2022
Pressure Cooker Butter Chicken in the Instant Pot
Pressure Cooker Butter Chicken in the Instant Pot | how to make butter in instant pot | Orangesandavocados
July 29, 2022
CHEIKH MOUHIDINE SAMBA DIALLO Souvenir UCAD 2015
CHEIKH MOUHIDINE SAMBA DIALLO Souvenir UCAD 2015 | sheila’s chicken and avocado salad | Orangesandavocados
July 29, 2022
Keto Chicken Broccoli Casserole
Keto Chicken Broccoli Casserole | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
July 29, 2022
Steamed Sweet Potato | Health Benefits Of Sweet Potato | Spicy Shakar Kandi | By FOUR STAR KITCHEN🌷
Steamed Sweet Potato | Health Benefits Of Sweet Potato | Spicy Shakar Kandi | By FOUR STAR KITCHEN🌷 | sweet potato mash calories | Orangesandavocados
July 29, 2022
Ecuadorian Style Shrimp Ceviche recipe| Episode 232
Ecuadorian Style Shrimp Ceviche recipe| Episode 232 | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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