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September 30, 2022
PICO DE GALLO | Easy Homemade Recipe
PICO DE GALLO | Easy Homemade Recipe | sheila’s chicken and avocado salad | Orangesandavocados
September 30, 2022
Atomic Meatloaf Sandwich
Atomic Meatloaf Sandwich | meatloaf without bread crumbs recipe | Orangesandavocados
September 30, 2022
January 15, 2022 - Low-Fat Salad Dressings with Colin McCullough
January 15, 2022 – Low-Fat Salad Dressings with Colin McCullough | frozen sweet potato cubes in air fryer | Orangesandavocados
September 30, 2022
Kalorik 6 Quart Black Air Fryer Oven
Kalorik 6 Quart Black Air Fryer Oven | air fryer turkey meatloaf | Orangesandavocados
September 30, 2022
The Best & Healthiest No Calorie Sweetener
The Best & Healthiest No Calorie Sweetener | fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 30, 2022
Fresh Tex-Mex Salad Cooking Demonstration by Julie Wilcox
Fresh Tex-Mex Salad Cooking Demonstration by Julie Wilcox | avocado salad sushi | Orangesandavocados
September 30, 2022
Raw Mushroom Spring Rolls Demo
Raw Mushroom Spring Rolls Demo | how long are spring rolls good for | Orangesandavocados
September 30, 2022
Fall Harvest Chili
Fall Harvest Chili | healthy harvest recipes | Orangesandavocados
September 30, 2022
2/26/20 FB Live Q&A
2/26/20 FB Live Q&A | clean simple eats protein balls | Orangesandavocados
September 30, 2022
Juicing a pound of kale for weight loss with Apples and beats
Juicing a pound of kale for weight loss with Apples and beats | how many cups of beets in a pound | Orangesandavocados
September 30, 2022
Live Facebook Video (Enfrijoladas con Longaniza y tacos šŸŒ® de carne picada)
Live Facebook Video (Enfrijoladas con Longaniza y tacos šŸŒ® de carne picada) | sheila’s chicken and avocado salad | Orangesandavocados
September 30, 2022
Chinese Food In Minutes - E10
Chinese Food In Minutes – E10 | does panda express use peanut oil | Orangesandavocados
September 30, 2022
Tea and the way non-dairy creamer melts
Tea and the way non-dairy creamer melts | sugar free coconut creamer | Orangesandavocados
September 30, 2022
Sandor Katz: The Art of Fermentation; Science & Cooking Public Lecture Series 2017
Sandor Katz: The Art of Fermentation; Science & Cooking Public Lecture Series 2017 | philosophy healthy gluten free easy recipes | Orangesandavocados
September 30, 2022
How to make this Oil-Free Vegan Racy Red Pepper Pesto video
How to make this Oil-Free Vegan Racy Red Pepper Pesto video | is cholula gluten free | Orangesandavocados
September 30, 2022
Against Me-Wagon Wheel
Against Me-Wagon Wheel | how to make d8 gummies | Orangesandavocados
September 30, 2022
SPRING  ROLLS  * MUKBANG
SPRING ROLLS * MUKBANG | avocado salad sushi | Orangesandavocados
September 30, 2022
Cooking chicken breast in the AirFryer - recipe
Cooking chicken breast in the AirFryer – recipe | air fry frozen asparagus | Orangesandavocados
September 30, 2022
Choose the Easy-To-Use Cuisinart Multicooker for Slow Cooking | Williams-Sonoma
Choose the Easy-To-Use Cuisinart Multicooker for Slow Cooking | Williams-Sonoma | 5-ingredient cooking for two pdf | Orangesandavocados
September 30, 2022
City Council Special & Committee of The Whole Meeting March 24, 2020
City Council Special & Committee of The Whole Meeting March 24, 2020 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
September 30, 2022
How to make spicy shrimp fajitas | Cheddar jalapeƱo sauce | Easy fajita Recipe | 15 minute dinner
How to make spicy shrimp fajitas | Cheddar jalapeƱo sauce | Easy fajita Recipe | 15 minute dinner | avocado tomato cheese omelette | Orangesandavocados
September 30, 2022
PTKs How Tuesday - Episode 4 - Jim Colbert Meatloaf, Roasted Brussel Sprouts, Mashed Cauliflower
PTKs How Tuesday – Episode 4 – Jim Colbert Meatloaf, Roasted Brussel Sprouts, Mashed Cauliflower | costco brussel sprouts with bacon | Orangesandavocados
September 30, 2022
Jackfruit Pulled Pork and Slaw on Cooking With Greens
Jackfruit Pulled Pork and Slaw on Cooking With Greens | sheila’s chicken and avocado salad | Orangesandavocados
September 29, 2022
Cooking at the Vault - 1.08
Cooking at the Vault – 1.08 | turkey burger calories no bun | Orangesandavocados
September 29, 2022
Oh My Bacon
Oh My Bacon | crispy avocado salad | Orangesandavocados
September 29, 2022
Vegan Cuts Snack Box & Q&A MAY
Vegan Cuts Snack Box & Q&A MAY | is jack links jerky gluten free | Orangesandavocados
September 29, 2022
Chipotle Chicken Salad Crostini
Chipotle Chicken Salad Crostini | costco avocado ranch salad | Orangesandavocados
September 29, 2022
Ordering Mexican Food Wisely- Libby's Low Carb Lounge
Ordering Mexican Food Wisely- Libby's Low Carb Lounge | keto cinco de mayo recipes | Orangesandavocados
September 29, 2022
Prawn Kurma, eral kathirikai kurma/kathirikai Kuruma /eral kuzhambu /prawn kuzhambu/non veg in tamil
Prawn Kurma, eral kathirikai kurma/kathirikai Kuruma /eral kuzhambu /prawn kuzhambu/non veg in tamil | healthy langostino recipes | Orangesandavocados
September 29, 2022
Wolfgang Puck Bistro Elite 14piece Stainless Cookware Set
Wolfgang Puck Bistro Elite 14piece Stainless Cookware Set | expensive pots and pans | Orangesandavocados
September 29, 2022
This Video is Superior to Turkey Bacon
This Video is Superior to Turkey Bacon | how do you know when turkey bacon is done | Orangesandavocados
September 29, 2022
CALIFORNIA MAKI | Maki Rolls | Easy Recipe | The Sushi World With Arnold
CALIFORNIA MAKI | Maki Rolls | Easy Recipe | The Sushi World With Arnold | avocado salad sushi | Orangesandavocados
September 29, 2022
DIY Coffee Infused Oil | How To Infuse Oil With Coffee Cardamom & Vanilla
DIY Coffee Infused Oil | How To Infuse Oil With Coffee Cardamom & Vanilla | how to make instant health 2 pots | Orangesandavocados
September 29, 2022
What's up with Gluten? Episode 1 - It's a Wrap  Part 1
What's up with Gluten? Episode 1 – It's a Wrap Part 1 | double chicken avocado salad | Orangesandavocados
September 29, 2022
T-fal 48 in 1 Mult cooker Can it boil Eggs
T-fal 48 in 1 Mult cooker Can it boil Eggs | boil water in instant pot | Orangesandavocados
September 29, 2022
Bacon Guacamole Burgers
Bacon Guacamole Burgers | can you use guacamole for avocado toast | Orangesandavocados
September 29, 2022
TRIGLYCERIDES - MY EXPERIMENT ON HOW TO LOWER NATURALLY (OAG 2016)
TRIGLYCERIDES – MY EXPERIMENT ON HOW TO LOWER NATURALLY (OAG 2016) | healthy chicken recipes for high blood pressure | Orangesandavocados
September 29, 2022
My Favorite Costco Proteins for 14 Day Body & Lifestyle Transformation
My Favorite Costco Proteins for 14 Day Body & Lifestyle Transformation | costco chicken salad nutrition | Orangesandavocados
September 29, 2022
ROYAL CARIBBEAN INDEPENDENCE OF THE SEAS CRUISE (DAY 3) Coco Cay Snorkeling, Slides, & Ice Skating!
ROYAL CARIBBEAN INDEPENDENCE OF THE SEAS CRUISE (DAY 3) Coco Cay Snorkeling, Slides, & Ice Skating! | avocado tomato cheese omelette | Orangesandavocados
September 29, 2022
The Best Strategies to Achieve IVF Success with Dr. Gayane Ambarstumyan
The Best Strategies to Achieve IVF Success with Dr. Gayane Ambarstumyan | picture of over medium egg | Orangesandavocados
September 29, 2022
Simple Cooking episode two l FrugalSimpleLess
Simple Cooking episode two l FrugalSimpleLess | sheila’s chicken and avocado salad | Orangesandavocados
September 29, 2022
Healthy Meal Examples :)
Healthy Meal Examples :) | costco chicken salad calories | Orangesandavocados
September 29, 2022
Doing 'pot in pot" oatmeal in the instant pot
Doing 'pot in pot" oatmeal in the instant pot | instant pot delayed start | Orangesandavocados
September 29, 2022
Sweet Potato Bodybuilding Pancakes, Easy pancake recipe
Sweet Potato Bodybuilding Pancakes, Easy pancake recipe | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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