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July 29, 2022
weight loss soup.how to lose weight fast with sweet potatoes
weight loss soup.how to lose weight fast with sweet potatoes | air fryer sweet potatoes cubes | Orangesandavocados
July 29, 2022
12 Days of Grilling - Cooking for Dads
12 Days of Grilling – Cooking for Dads | costco avocado ranch salad | Orangesandavocados
July 29, 2022
Frozen food cook in Gourmia
Frozen food cook in Gourmia | air fryer frozen cauliflower | Orangesandavocados
July 29, 2022
Spaghetti Bolognese
Spaghetti Bolognese | healthy beef bolognese recipe | Orangesandavocados
July 29, 2022
How to make low fat creamy cilantro salad dressing Recipe
How to make low fat creamy cilantro salad dressing Recipe | japanese avocado salad | Orangesandavocados
July 29, 2022
Chocolate Hummus
Chocolate Hummus | is hummus dairy free | Orangesandavocados
July 29, 2022
Avocado Crab - Tourteau avocat
Avocado Crab – Tourteau avocat | avocado salad sushi | Orangesandavocados
July 29, 2022
New York, New York Corn Dog
New York, New York Corn Dog | state fair mini corn dogs air fryer | Orangesandavocados
July 29, 2022
Nigella Lawson: Ice Cream Cake: Express
Nigella Lawson: Ice Cream Cake: Express | double chicken avocado salad | Orangesandavocados
July 29, 2022
Five Immune Boosting Foods to Add to Your Diet
Five Immune Boosting Foods to Add to Your Diet | how to introduce fish into your diet | Orangesandavocados
July 29, 2022
Wasabi-Avocado Dip with Crispy Wontons
Wasabi-Avocado Dip with Crispy Wontons | avocado salad japanese | Orangesandavocados
July 29, 2022
Steamed Asparagus    ( How to cook easy steamed asparagus)
Steamed Asparagus ( How to cook easy steamed asparagus) | how long to steam asparagus in instant pot | Orangesandavocados
July 29, 2022
Honey Jalapeno Chicken Wraps   Large
Honey Jalapeno Chicken Wraps Large | jalapeno chicken recipe healthy | Orangesandavocados
July 29, 2022
Eating Vegetarian in Thailand - Final Questions and Answers
Eating Vegetarian in Thailand – Final Questions and Answers | can a vegetarian eat shrimp | Orangesandavocados
July 29, 2022
Avocado-Parmesan Toast
Avocado-Parmesan Toast | can you use guacamole for avocado toast | Orangesandavocados
July 29, 2022
frozen chicken thighs
frozen chicken thighs | frozen orange chicken air fryer | Orangesandavocados
July 29, 2022
Egg & Avocado Delish!
Egg & Avocado Delish! | avocado tomato cheese omelette | Orangesandavocados
July 29, 2022
Healthy Vegetable Casserole Recipe By Risa
Healthy Vegetable Casserole Recipe By Risa | gluten free broccoli casserole | Orangesandavocados
July 29, 2022
Plant Based Taquitos and Spanish Rice and Beans
Plant Based Taquitos and Spanish Rice and Beans | avocado sauce for taquitos | Orangesandavocados
July 29, 2022
How to make eggs over-easy easily!
How to make eggs over-easy easily! | what is over hard eggs | Orangesandavocados
July 29, 2022
Heart to Start - assessing your strength, flexibility and balance
Heart to Start – assessing your strength, flexibility and balance | providence healthy heart recipes | Orangesandavocados
July 29, 2022
Career Learning | NSTU | NSTUBC | Session-02: By Abu Salman Mohammad Abdullah
Career Learning | NSTU | NSTUBC | Session-02: By Abu Salman Mohammad Abdullah | sheila’s chicken and avocado salad | Orangesandavocados
July 29, 2022
Whip it Up Wednesday--Slow Cooker BBQ Meatloaf
Whip it Up Wednesday–Slow Cooker BBQ Meatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
July 29, 2022
Healthy grocery shopping tips
Healthy grocery shopping tips | hearts of palm and avocado salad | Orangesandavocados
July 29, 2022
yam 🍠 cube bites || simple quick easy recipe
yam 🍠 cube bites || simple quick easy recipe | frozen sweet potato cubes in air fryer | Orangesandavocados
July 29, 2022
AVOCADO JELLY / AVOCADO JELLY SALAD / PANG MERYENDA RECIPE
AVOCADO JELLY / AVOCADO JELLY SALAD / PANG MERYENDA RECIPE | crispy avocado salad | Orangesandavocados
July 29, 2022
How To Make Gluten Free Crusty Bread || Gluten Free + Sugar Free + Dairy Free || Quarantine Kitchen
How To Make Gluten Free Crusty Bread || Gluten Free + Sugar Free + Dairy Free || Quarantine Kitchen | instant pot gluten free recipes | Orangesandavocados
July 29, 2022
What I Eat in a Day ☀️ Easy Vegan Meals That Taste Good!
What I Eat in a Day ☀️ Easy Vegan Meals That Taste Good! | costco avocado ranch salad | Orangesandavocados
July 29, 2022
Turkey meatloaf with spinach, feta, and sun dried tomatoes
Turkey meatloaf with spinach, feta, and sun dried tomatoes | air fryer turkey meatloaf | Orangesandavocados
July 29, 2022
HOW TO MAKE HEALTHY VEGETABLE NOODLES
HOW TO MAKE HEALTHY VEGETABLE NOODLES | healthy noodles recipes | Orangesandavocados
July 29, 2022
Why is Lemon Juice Good for Gout Arthritis and Bad for Osteoarthritis? – Dr.Berg
Why is Lemon Juice Good for Gout Arthritis and Bad for Osteoarthritis? – Dr.Berg | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
July 29, 2022
Summer Salad
Summer Salad | japanese avocado salad | Orangesandavocados
July 29, 2022
Fresh Spring Rolls
Fresh Spring Rolls | how long are spring rolls good for | Orangesandavocados
July 29, 2022
How to Stone an Avocado
How to Stone an Avocado | avocado salad sushi | Orangesandavocados
July 29, 2022
128 Pingu's Pancakes.avi
128 Pingu's Pancakes.avi | you pancake eating mother | Orangesandavocados
July 29, 2022
Ready Steady Cook - Sn 15: Ep.85
Ready Steady Cook – Sn 15: Ep.85 | double chicken avocado salad | Orangesandavocados
July 29, 2022
Chef Madison Cowan and the Power of the Pork Chop
Chef Madison Cowan and the Power of the Pork Chop | no peek pork chops | Orangesandavocados
July 29, 2022
Asian Salad Dressing Recipe
Asian Salad Dressing Recipe | avocado salad japanese | Orangesandavocados
July 29, 2022
#croissant | #CHRISTMAS RECIPE| #EGGLESS #CHOCOLATE CROISSANT #WITHOUTOVEN
#croissant | #CHRISTMAS RECIPE| #EGGLESS #CHOCOLATE CROISSANT #WITHOUTOVEN | croissant healthy recipe | Orangesandavocados
July 29, 2022
Healthy Recipes For The New Year: Chocolate Protein Bites & Cauliflower Crust
Healthy Recipes For The New Year: Chocolate Protein Bites & Cauliflower Crust | clean simple eats protein balls | Orangesandavocados
July 29, 2022
Easy and wait loss Breakfast Ideas: Poached Egg and Avocado Toast Recipe
Easy and wait loss Breakfast Ideas: Poached Egg and Avocado Toast Recipe | can you use guacamole for avocado toast | Orangesandavocados
July 29, 2022
Chinese Food In Minutes - E07
Chinese Food In Minutes – E07 | does panda express use peanut oil | Orangesandavocados
July 29, 2022
3 Egg Omelette with bacon cheese and mushroom
3 Egg Omelette with bacon cheese and mushroom | avocado tomato cheese omelette | Orangesandavocados
July 29, 2022
Coconut Cream Coffee
Coconut Cream Coffee | sugar free coconut creamer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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