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June 14, 2022
5-minute Air Fryer Chocolate Chip Cookie ( Baking Part)
5-minute Air Fryer Chocolate Chip Cookie ( Baking Part) | air fryer sugar cookies | Orangesandavocados
June 14, 2022
Nikkis Steak Gorgonzola! recipe pinned in comments! IT IS A KEEPER SUPER SIMILAR TO OLIVE GARDEN!
Nikkis Steak Gorgonzola! recipe pinned in comments! IT IS A KEEPER SUPER SIMILAR TO OLIVE GARDEN! | sheila’s chicken and avocado salad | Orangesandavocados
June 14, 2022
Cooking Tips : How to Clean Red Cabbage
Cooking Tips : How to Clean Red Cabbage | how to clean cabbage | Orangesandavocados
June 14, 2022
Mango Chia Pudding | Healthy Breakfast | No Sugar | Chia Pudding | Easy Recipe |
Mango Chia Pudding | Healthy Breakfast | No Sugar | Chia Pudding | Easy Recipe | | healthy mango breakfast recipes | Orangesandavocados
June 14, 2022
Recipe Chilean-Style Avocado and Shrimp Salad
Recipe Chilean-Style Avocado and Shrimp Salad | hearts of palm and avocado salad | Orangesandavocados
June 14, 2022
How to keep grapes fresh for six months in Afghanistan, It is called a straw-and-mud tray KANGINA
How to keep grapes fresh for six months in Afghanistan, It is called a straw-and-mud tray KANGINA | how long can grapes last in the fridge | Orangesandavocados
June 14, 2022
Air Fryer Tips: Spring Rolls Cooked in Air Fryer
Air Fryer Tips: Spring Rolls Cooked in Air Fryer | frozen spring rolls in air fryer | Orangesandavocados
June 14, 2022
Salads:cucumber Avocado Tomato Onion salad Recipe -Eva's kitchen.
Salads:cucumber Avocado Tomato Onion salad Recipe -Eva's kitchen. | crispy avocado salad | Orangesandavocados
June 14, 2022
The Best VANILLA CAKE I've Ever Made + VANILLA BUTTERCREAM
The Best VANILLA CAKE I've Ever Made + VANILLA BUTTERCREAM | does butter have gluten | Orangesandavocados
June 14, 2022
Make A Salad and Dressing with me VEGAN
Make A Salad and Dressing with me VEGAN | costco avocado ranch salad | Orangesandavocados
June 14, 2022
Juicing Ginger in the Omega VRT350 HD and 8006 and BMJ330
Juicing Ginger in the Omega VRT350 HD and 8006 and BMJ330 | best juicer for ginger | Orangesandavocados
June 14, 2022
Pete try's Clamato
Pete try's Clamato | healthy clamato juice recipe | Orangesandavocados
June 14, 2022
60 SECONDS TO RAW FOOD - THE BEST SALAD IN THE WORLD
60 SECONDS TO RAW FOOD – THE BEST SALAD IN THE WORLD | avocado caesar salad kit | Orangesandavocados
June 14, 2022
crab and shrimp cooked in a slow cooker/crockpot/favouritefoods
crab and shrimp cooked in a slow cooker/crockpot/favouritefoods | crock pot shrimp scampi | Orangesandavocados
June 14, 2022
THICK VEGAN MAYO RECIPE | ULTIMATE EASY CHICKPEA JAPANESE KEWPIE STYLE MAYONNAISE | NO TOFU NO SOY
THICK VEGAN MAYO RECIPE | ULTIMATE EASY CHICKPEA JAPANESE KEWPIE STYLE MAYONNAISE | NO TOFU NO SOY | japanese avocado salad | Orangesandavocados
June 14, 2022
Lemon Pepper Wings, Broccolini, and Sweet Peppers
Lemon Pepper Wings, Broccolini, and Sweet Peppers | how to cook broccolini in air fryer | Orangesandavocados
June 14, 2022
#dinnertime #salad #avocado #geitenkaas #bieten #sla #enjoy #healthy
#dinnertime #salad #avocado #geitenkaas #bieten #sla #enjoy #healthy | avocado salad sushi | Orangesandavocados
June 14, 2022
How Do You Grow Broccoli?
How Do You Grow Broccoli? | stages of growing broccoli | Orangesandavocados
June 14, 2022
SoGood.TV: Healthy Choices and Easy Vegetable Side Dishes
SoGood.TV: Healthy Choices and Easy Vegetable Side Dishes | double chicken avocado salad | Orangesandavocados
June 14, 2022
3-Ingredient Killer Kale Chips!
3-Ingredient Killer Kale Chips! | how to store kale chips | Orangesandavocados
June 14, 2022
Keto Magic Keto Cookies // Healthy recipe #shorts
Keto Magic Keto Cookies // Healthy recipe #shorts | healthy brookie recipe | Orangesandavocados
June 14, 2022
Squash and grilled chicken with basil avocado sauce recipe
Squash and grilled chicken with basil avocado sauce recipe | avocado salad japanese | Orangesandavocados
June 14, 2022
Make Greek Salad Dressing
Make Greek Salad Dressing | salad dressings at costco | Orangesandavocados
June 14, 2022
Cuban Avocado Sandwich | Cuban With A Twist | Episode 10
Cuban Avocado Sandwich | Cuban With A Twist | Episode 10 | can you use guacamole for avocado toast | Orangesandavocados
June 14, 2022
Pineapple Cucumber Lemon for weight lossIPineapple Cucumber Detox SmoothieISummer Drink @ Omema D
Pineapple Cucumber Lemon for weight lossIPineapple Cucumber Detox SmoothieISummer Drink @ Omema D | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
June 14, 2022
Chef Joe Roasted Garlic Kale Omelette
Chef Joe Roasted Garlic Kale Omelette | avocado tomato cheese omelette | Orangesandavocados
June 14, 2022
Gluten Free Thai Stir Fry in 20 Minutes
Gluten Free Thai Stir Fry in 20 Minutes | gluten free stir fry | Orangesandavocados
June 14, 2022
Mums Brown Dinner Episode 17: Beef Carnitas and Mexican Rice
Mums Brown Dinner Episode 17: Beef Carnitas and Mexican Rice | avocado sauce for taquitos | Orangesandavocados
June 14, 2022
The best gluten free products I used 2019
The best gluten free products I used 2019 | gluten free pancake mix walmart | Orangesandavocados
June 14, 2022
Kelly Diedring Harris presents the DASH Greek Yogurt Maker on HSN; 12.18.13
Kelly Diedring Harris presents the DASH Greek Yogurt Maker on HSN; 12.18.13 | healthy coffee frozen yogurt recipe | Orangesandavocados
June 14, 2022
Sausage and White Bean Soup with Kale and Basil Pesto
Sausage and White Bean Soup with Kale and Basil Pesto | kale white bean salad | Orangesandavocados
June 14, 2022
#CiprianiAtHome Introduction
#CiprianiAtHome Introduction | luciano’s avocado salad | Orangesandavocados
June 14, 2022
How to Preserve Yams
How to Preserve Yams | how to preserve cut yams | Orangesandavocados
June 14, 2022
02 - How to make easy sushi rolls
02 – How to make easy sushi rolls | avocado salad sushi | Orangesandavocados
June 14, 2022
Is It Really Gluten-Free? Almond Test
Is It Really Gluten-Free? Almond Test | does almond milk have gluten | Orangesandavocados
June 14, 2022
Tuna Salad Swiss Melt 249
Tuna Salad Swiss Melt 249 | double chicken avocado salad | Orangesandavocados
June 14, 2022
Yuca Root Pizza from scratch.
Yuca Root Pizza from scratch. | cassava flour pizza crust | Orangesandavocados
June 14, 2022
Liv's Smoothie Bowl
Liv's Smoothie Bowl | livs healthy life recipes | Orangesandavocados
June 14, 2022
Hass Avocados - Avocado Fries
Hass Avocados – Avocado Fries | avocado salad japanese | Orangesandavocados
June 14, 2022
The Benefits of Beet root powder/juice
The Benefits of Beet root powder/juice | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 14, 2022
Mouth-Watering Guacamole Pizza
Mouth-Watering Guacamole Pizza | can you use guacamole for avocado toast | Orangesandavocados
June 14, 2022
Sweet and Easy Waffles
Sweet and Easy Waffles | waffle recipe without milk | Orangesandavocados
June 14, 2022
J Knocka's Luv Kitchen (ep1): Gourmet Shrimp Omelette made with lagostino tails
J Knocka's Luv Kitchen (ep1): Gourmet Shrimp Omelette made with lagostino tails | avocado tomato cheese omelette | Orangesandavocados
June 14, 2022
Chef Bill's No-Carb Meatloaf
Chef Bill's No-Carb Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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