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November 25, 2022
Raw Kale Salad
Raw Kale Salad | kale salad with avocado | Orangesandavocados
November 25, 2022
Growing vegetables in Grow Tent and germinating seeds successfully
Growing vegetables in Grow Tent and germinating seeds successfully | pic of broccoli plant | Orangesandavocados
November 25, 2022
How to Cook Kale for Optimum Health by George Mateljan
How to Cook Kale for Optimum Health by George Mateljan | ina garten corn avocado salad | Orangesandavocados
November 25, 2022
PAPIER MACHE LONG BEARD SANTA FACE, how to
PAPIER MACHE LONG BEARD SANTA FACE, how to | can you put cardboard in the microwave | Orangesandavocados
November 25, 2022
Why Energy Drinks Are The WORST!
Why Energy Drinks Are The WORST! | healthy steps nutrition recipes | Orangesandavocados
November 25, 2022
AUTHENTIC B.L.T MACARONI SALAD COOKING WITH JUDY CALDRON
AUTHENTIC B.L.T MACARONI SALAD COOKING WITH JUDY CALDRON | blt pasta salad with avocado | Orangesandavocados
November 25, 2022
Unboxing, How To Use A Milk Tea And Iced Tea Blender/ Brewer Machine
Unboxing, How To Use A Milk Tea And Iced Tea Blender/ Brewer Machine | how to make iced coffee without blender | Orangesandavocados
November 25, 2022
Orange and Avocado Salsa
Orange and Avocado Salsa | crispy avocado salad | Orangesandavocados
November 25, 2022
Oatmeal Milk Honey Soap Making
Oatmeal Milk Honey Soap Making | make hot chocolate with oat milk | Orangesandavocados
November 25, 2022
Kolac sa jabukama
Kolac sa jabukama | is a1 gluten free | Orangesandavocados
November 25, 2022
How to extract Almond Milk?
How to extract Almond Milk? | can you have almond milk on whole30 | Orangesandavocados
November 25, 2022
Nicolas Cole: Gaining 80lbs of Muscle and The Value of Paying it Forward
Nicolas Cole: Gaining 80lbs of Muscle and The Value of Paying it Forward | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 25, 2022
Bunjal Chicken, step by step Recipe Video II Real Nice Guyana [ HD ]
Bunjal Chicken, step by step Recipe Video II Real Nice Guyana [ HD ] | garam masala whole foods | Orangesandavocados
November 25, 2022
How to make Jamu
How to make Jamu | ginger shots whole foods | Orangesandavocados
November 25, 2022
Making Of Mavo Using By Palm Oil Instead Of Ghee
Making Of Mavo Using By Palm Oil Instead Of Ghee | is ghee gluten free | Orangesandavocados
November 25, 2022
Understanding Diabetes, with Big Y's Living Well Eating Smart team
Understanding Diabetes, with Big Y's Living Well Eating Smart team | which food item contains a lot of processed simple sugars | Orangesandavocados
November 25, 2022
$230 ALDI AND SPROUTS GROCERY HAUL!!!!
$230 ALDI AND SPROUTS GROCERY HAUL!!!! | costco avocado ranch salad | Orangesandavocados
November 25, 2022
Pickled Beets Water Bath Canning Recipe Part 1 of 2 Garden Harvest Low Budget Recipes
Pickled Beets Water Bath Canning Recipe Part 1 of 2 Garden Harvest Low Budget Recipes | healthy harvest recipes | Orangesandavocados
November 25, 2022
Moringa Oleifera Container Grown
Moringa Oleifera Container Grown | what does moringa taste like | Orangesandavocados
November 25, 2022
Juicy Burgers Infomercial Compilation
Juicy Burgers Infomercial Compilation | how to cook turkey burger in air fryer | Orangesandavocados
November 25, 2022
Essential THC oil mixture
Essential THC oil mixture | cbd infused gummy worms | Orangesandavocados
November 25, 2022
Best Juicer UK - Multiquick Juicer Braun J500
Best Juicer UK – Multiquick Juicer Braun J500 | best juicer for beginners | Orangesandavocados
November 24, 2022
Superfoods smoothie bowl
Superfoods smoothie bowl | philosophy healthy gluten free easy recipes | Orangesandavocados
November 24, 2022
DIY kitchen set for kids| homemade kitchen set | cardboard kitchen set for kids| Fun and Learn
DIY kitchen set for kids| homemade kitchen set | cardboard kitchen set for kids| Fun and Learn | can you put cardboard in the oven | Orangesandavocados
November 24, 2022
د ایمان پلوشې ( ریاض الصالحین) - 147 برخه
د ایمان پلوشې ( ریاض الصالحین) – 147 برخه | sheila’s chicken and avocado salad | Orangesandavocados
November 24, 2022
Oil free stir fry asian rice noodles
Oil free stir fry asian rice noodles | udon noodles gluten free | Orangesandavocados
November 24, 2022
Burgers on the Nuwave !
Burgers on the Nuwave ! | how long to cook turkey burgers in air fryer | Orangesandavocados
November 24, 2022
10 Healthy Rice Recipes Made In Minutes
10 Healthy Rice Recipes Made In Minutes | is spanish rice healthy | Orangesandavocados
November 24, 2022
ASMR Eating Spicy Noodles 🔥🔥🌶😱who can eat more?😂
ASMR Eating Spicy Noodles 🔥🔥🌶😱who can eat more?😂 | avocado salad sushi | Orangesandavocados
November 24, 2022
Mi Pernil (My Pork Shoulders)... Nice And Seasoned :-)
Mi Pernil (My Pork Shoulders)… Nice And Seasoned :-) | healthy coquito recipe | Orangesandavocados
November 24, 2022
DmofwHi Large Air Fryer Toaster Oven XL8QT 1000 Watt Programable Air Fryer with 6 Presets
DmofwHi Large Air Fryer Toaster Oven XL8QT 1000 Watt Programable Air Fryer with 6 Presets | sweet potato waffle fries air fryer | Orangesandavocados
November 24, 2022
2 ingredients Popsicles || Homemade Popsicles
2 ingredients Popsicles || Homemade Popsicles | sugar free banana popsicles | Orangesandavocados
November 24, 2022
Wild Mango Restaurant: pea soup with scallops
Wild Mango Restaurant: pea soup with scallops | avocado sauce for taquitos | Orangesandavocados
November 24, 2022
Lifetime Cookware - Healthy Meats & Fish - Greaseless Cooking The Lifetime Way
Lifetime Cookware – Healthy Meats & Fish – Greaseless Cooking The Lifetime Way | calories in air fryer chicken thigh | Orangesandavocados
November 24, 2022
SSLC MATHS നിർമ്മിതികൾ (CONSTRUCTIONS) CIRCLES AND TANGENTS (വ്യത്തങ്ങൾ) (തൊടുവരകൾ)
SSLC MATHS നിർമ്മിതികൾ (CONSTRUCTIONS) CIRCLES AND TANGENTS (വ്യത്തങ്ങൾ) (തൊടുവരകൾ) | sheila’s chicken and avocado salad | Orangesandavocados
November 24, 2022
Blind Man Grapes
Blind Man Grapes | how long can grapes sit out | Orangesandavocados
November 24, 2022
MIDC 2013 QF HCI v ACJC (State Funding for Political Parties)
MIDC 2013 QF HCI v ACJC (State Funding for Political Parties) | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 24, 2022
Meal Prep Mondays!
Meal Prep Mondays! | crock pot hard boiled eggs | Orangesandavocados
November 24, 2022
Banana Split "Nice" Cream! Live #11
Banana Split "Nice" Cream! Live #11 | so delicious oatmilk creamer | Orangesandavocados
November 24, 2022
HOW TO EAT FOR $10 A WEEK | EXTREME Budget Grocery Haul & Meal Plan | Vegan On A Budget
HOW TO EAT FOR $10 A WEEK | EXTREME Budget Grocery Haul & Meal Plan | Vegan On A Budget | can you air fry frozen broccoli | Orangesandavocados
November 24, 2022
Week loss week 7
Week loss week 7 | avocado salad sushi | Orangesandavocados
November 24, 2022
Banana Bread  - Mini Loaves and Muffins in the Air Fryer
Banana Bread – Mini Loaves and Muffins in the Air Fryer | bananas in air fryer | Orangesandavocados
November 24, 2022
Betty's Sweet and Sour Spiced Carrots
Betty's Sweet and Sour Spiced Carrots | double chicken avocado salad | Orangesandavocados
November 24, 2022
Cooking With Cathy- Apple Crisp Overnight Parfait
Cooking With Cathy- Apple Crisp Overnight Parfait | healthy oatmeal cream pie recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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