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July 28, 2022
Mike Eats the Street: Celestino's Pizza Chico, CA!
Mike Eats the Street: Celestino's Pizza Chico, CA! | double chicken avocado salad | Orangesandavocados
July 28, 2022
HOW TO MAKE AN EGG OVER EASY IN THE MICROWAVE.
HOW TO MAKE AN EGG OVER EASY IN THE MICROWAVE. | over hard fried egg | Orangesandavocados
July 28, 2022
How to Make Mango Avocado Salsa
How to Make Mango Avocado Salsa | avocado salad japanese | Orangesandavocados
July 28, 2022
Gordon Ramsay: Sticky Lemon Chicken
Gordon Ramsay: Sticky Lemon Chicken | sliced lemon in honey | Orangesandavocados
July 28, 2022
Jessica, Student Cupboard   Great Day Cooking Show   Burrito Bowls
Jessica, Student Cupboard Great Day Cooking Show Burrito Bowls | calfresh healthy living recipes | Orangesandavocados
July 27, 2022
Tofu Toast
Tofu Toast | can you use guacamole for avocado toast | Orangesandavocados
July 27, 2022
Epoxy Countertop Durability Test.  WOW!
Epoxy Countertop Durability Test. WOW! | can u put cardboard in the oven | Orangesandavocados
July 27, 2022
How to make the best egg omelette with vegetables
How to make the best egg omelette with vegetables | avocado tomato cheese omelette | Orangesandavocados
July 27, 2022
Vegan Food Taste Test/Trader Joe’s Protein patties, Turkey less protein patties
Vegan Food Taste Test/Trader Joe’s Protein patties, Turkey less protein patties | turkey patty air fryer | Orangesandavocados
July 27, 2022
Pork Scallopini w Mango Avocado Salad 1284551
Pork Scallopini w Mango Avocado Salad 1284551 | avocado sauce for taquitos | Orangesandavocados
July 27, 2022
I Made The World's Most DISGUSTING DRINK! | Toca Kitchen 2
I Made The World's Most DISGUSTING DRINK! | Toca Kitchen 2 | pictures of bad broccoli | Orangesandavocados
July 27, 2022
TSTET || Psychology - Pedagogy - P2 ||  LIVE INTERACTIVE SESSION With R. Venkataramana
TSTET || Psychology – Pedagogy – P2 || LIVE INTERACTIVE SESSION With R. Venkataramana | sheila’s chicken and avocado salad | Orangesandavocados
July 27, 2022
Half the Cherry Blossoms Survived Freeze
Half the Cherry Blossoms Survived Freeze | can i freeze half and half | Orangesandavocados
July 27, 2022
No Oven Mini Donuts | No Donut Molder No Problem
No Oven Mini Donuts | No Donut Molder No Problem | healthy mini donut maker recipes | Orangesandavocados
July 27, 2022
Prime Day 2019 = Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker
Prime Day 2019 = Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker | instant pot ip duo60 v3 | Orangesandavocados
July 27, 2022
Vegan Italian Caponata
Vegan Italian Caponata | hearts of palm and avocado salad | Orangesandavocados
July 27, 2022
Air Fryer Pork Chops
Air Fryer Pork Chops | air fryer pork chops and potatoes | Orangesandavocados
July 27, 2022
#Youtube #Fish #Shrimp #Potato | Fry fish avocado shrimp & potato |
#Youtube #Fish #Shrimp #Potato | Fry fish avocado shrimp & potato | | crispy avocado salad | Orangesandavocados
July 27, 2022
Cherie Calbom, The Juice Lady and Celery Juicing
Cherie Calbom, The Juice Lady and Celery Juicing | best juicer for celery | Orangesandavocados
July 27, 2022
Simple quick Keto meals that can save your time | Jana Hilton
Simple quick Keto meals that can save your time | Jana Hilton | costco avocado ranch salad | Orangesandavocados
July 27, 2022
Charcuterie Board for Entertaining
Charcuterie Board for Entertaining | dairy free charcuterie board | Orangesandavocados
July 27, 2022
Making Chocolate Mousse
Making Chocolate Mousse | healthy vanilla mousse recipe | Orangesandavocados
July 27, 2022
The Miracle Healing of Lemon Water (Natures Great Remedy) - Dr Mandell
The Miracle Healing of Lemon Water (Natures Great Remedy) – Dr Mandell | how to make lemon water to lower blood pressure | Orangesandavocados
July 27, 2022
Scrambled Eggs with  Avocado Sandwich
Scrambled Eggs with Avocado Sandwich | avocado salad sushi | Orangesandavocados
July 27, 2022
My Whole30 Final results and thoughts
My Whole30 Final results and thoughts | whole 30 ice cream | Orangesandavocados
July 27, 2022
#theTrend: Siba Mtongana's 5-minute dessert
#theTrend: Siba Mtongana's 5-minute dessert | double chicken avocado salad | Orangesandavocados
July 27, 2022
Making a cardboard gasket in 6 minutes!
Making a cardboard gasket in 6 minutes! | can cardboard go in the oven | Orangesandavocados
July 27, 2022
Avocado Toast with Tomato Jam
Avocado Toast with Tomato Jam | can you use guacamole for avocado toast | Orangesandavocados
July 27, 2022
Spicy Black Bean Burgers Weight Watchers 5SP
Spicy Black Bean Burgers Weight Watchers 5SP | turkey burgers air fryer | Orangesandavocados
July 27, 2022
Easy Jalapeño Cream Cheese Stuffed Pork Tenderloin | Low Carb & Keto Friendly!
Easy Jalapeño Cream Cheese Stuffed Pork Tenderloin | Low Carb & Keto Friendly! | healthy pit boss recipes | Orangesandavocados
July 27, 2022
Zip - omelette ... a ziplock bag to cook an omelette ? it's possible :)
Zip – omelette … a ziplock bag to cook an omelette ? it's possible :) | avocado tomato cheese omelette | Orangesandavocados
July 27, 2022
Special Lime Juice | Lemon Juice | Lemonade | Tasty & Healthy
Special Lime Juice | Lemon Juice | Lemonade | Tasty & Healthy | juice recipes with lime | Orangesandavocados
July 27, 2022
My 2 New Favorites Sources of Protein: Veggie Burgers and Frozen Meatballs
My 2 New Favorites Sources of Protein: Veggie Burgers and Frozen Meatballs | gluten free meatballs frozen | Orangesandavocados
July 27, 2022
မြတ်ဗုဒ္ဓကို အမြတ်ဆုံးပူဇော်ခြင်း - ပါမောက္ခချုပ်ဆရာတော်ဒေါက်တာနန္ဒမာလာဘိဝံသ
မြတ်ဗုဒ္ဓကို အမြတ်ဆုံးပူဇော်ခြင်း – ပါမောက္ခချုပ်ဆရာတော်ဒေါက်တာနန္ဒမာလာဘိဝံသ | sheila’s chicken and avocado salad | Orangesandavocados
July 27, 2022
How to make fresh dragon fruit juice
How to make fresh dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
July 27, 2022
The Dietitians Season 2 05- Healthy and Colorful Salads
The Dietitians Season 2 05- Healthy and Colorful Salads | hearts of palm and avocado salad | Orangesandavocados
July 27, 2022
NAKED CHOCOLATE ALMOND MYLK
NAKED CHOCOLATE ALMOND MYLK | hot chocolate oat milk | Orangesandavocados
July 27, 2022
Salada Avocado Peach Peanut Honey
Salada Avocado Peach Peanut Honey | crispy avocado salad | Orangesandavocados
July 27, 2022
Treasures Of Healthy Living, with Annette Reeder
Treasures Of Healthy Living, with Annette Reeder | healthy food addiction recipes | Orangesandavocados
July 27, 2022
#Lectin free meal, #nosugar, no wheat, no gluten,  no starches,  no salt,  no vegetable oil
#Lectin free meal, #nosugar, no wheat, no gluten, no starches, no salt, no vegetable oil | are potatoes low histamine | Orangesandavocados
July 27, 2022
Why Summer is the Best Time to Offer Vegetables
Why Summer is the Best Time to Offer Vegetables | costco avocado ranch salad | Orangesandavocados
July 27, 2022
Adverse Reactions to Food and Drug Additives (Raje)
Adverse Reactions to Food and Drug Additives (Raje) | are potatoes high in histamine | Orangesandavocados
July 27, 2022
食パンアレンジ【4種のブリトーの作り方】食パンで手軽に美味しいブリトーが作れます!How to make Four types Burrito!
食パンアレンジ【4種のブリトーの作り方】食パンで手軽に美味しいブリトーが作れます!How to make Four types Burrito! | japanese avocado salad | Orangesandavocados
July 27, 2022
Help for long Covid - foods to avoid - supplements to take - with Dr Tina Peers, specialist in MCAS
Help for long Covid – foods to avoid – supplements to take – with Dr Tina Peers, specialist in MCAS | is green tea high in histamine | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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