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July 27, 2022
Badboy Spanish omelet
Badboy Spanish omelet | avocado tomato cheese omelette | Orangesandavocados
July 27, 2022
How to Make White Cabbage With Carrots
How to Make White Cabbage With Carrots | how to cook cabbage potatoes and carrots together | Orangesandavocados
July 27, 2022
4 Easy Cinco de Mayo Recipes | At Home with Ros Emely
4 Easy Cinco de Mayo Recipes | At Home with Ros Emely | avocado sauce for taquitos | Orangesandavocados
July 27, 2022
White Beans with Greens and Lemon using Instant Pot IP-DUO
White Beans with Greens and Lemon using Instant Pot IP-DUO | how to test instant pot | Orangesandavocados
July 27, 2022
USMLE এর জন্য প্রতিটা ডিজিজ কিভাবে পড়বেন(How to study each disease for USMLE)।
USMLE এর জন্য প্রতিটা ডিজিজ কিভাবে পড়বেন(How to study each disease for USMLE)। | sheila’s chicken and avocado salad | Orangesandavocados
July 27, 2022
Buffalo Chicken Chaffle (Keto / Low-carb)
Buffalo Chicken Chaffle (Keto / Low-carb) | mini corn dog air fryer | Orangesandavocados
July 27, 2022
Beef Marsala
Beef Marsala | healthy ground beef and mushroom recipes | Orangesandavocados
July 27, 2022
Online Cooking Class Recording: Cóctel de Palmitas with Citrus Margarita
Online Cooking Class Recording: Cóctel de Palmitas with Citrus Margarita | hearts of palm and avocado salad | Orangesandavocados
July 27, 2022
Spicy peanut tofu chunks, oil-free, gluten-free & vegan
Spicy peanut tofu chunks, oil-free, gluten-free & vegan | is tofu gluten free | Orangesandavocados
July 27, 2022
Trying Kourtney Kardashian's Poosh Avocado Smoothie
Trying Kourtney Kardashian's Poosh Avocado Smoothie | crispy avocado salad | Orangesandavocados
July 27, 2022
Mango Dal - By Vahchef @ Vahrehvah.com
Mango Dal – By Vahchef @ Vahrehvah.com | mango a go go recipe | Orangesandavocados
July 27, 2022
How to Make Instant Pot Chinese Beef Stew (Paleo, Whole30, GF) LIVE From My Kitchen! | Nom Nom Paleo
How to Make Instant Pot Chinese Beef Stew (Paleo, Whole30, GF) LIVE From My Kitchen! | Nom Nom Paleo | instant pot frozen broccoli | Orangesandavocados
July 27, 2022
The Skinny on Holiday Weight Gain
The Skinny on Holiday Weight Gain | costco avocado ranch salad | Orangesandavocados
July 27, 2022
Keto Chili  No beans, tomoatoes, very low carbs
Keto Chili No beans, tomoatoes, very low carbs | instant pot chili no beans | Orangesandavocados
July 27, 2022
Creamy Mushroom Lollipops.mov
Creamy Mushroom Lollipops.mov | healthy lollipops recipe | Orangesandavocados
July 27, 2022
Hard Boiled Egg Results
Hard Boiled Egg Results | hard boiled eggs crockpot | Orangesandavocados
July 27, 2022
Grilled Salmon with Avocado Salad
Grilled Salmon with Avocado Salad | avocado salad sushi | Orangesandavocados
July 27, 2022
The BEST CHAI TEA LATTE recipe!! Dutch Bros Christmas Morning at home + How to order at Starbucks!
The BEST CHAI TEA LATTE recipe!! Dutch Bros Christmas Morning at home + How to order at Starbucks! | oat milk hot chocolate | Orangesandavocados
July 27, 2022
California sardines rolls
California sardines rolls | avocado salad japanese | Orangesandavocados
July 27, 2022
Cabbage Soup Negative Calorie Cabbage Soup No Meat No Tomato
Cabbage Soup Negative Calorie Cabbage Soup No Meat No Tomato | can you freeze cabbage soup | Orangesandavocados
July 27, 2022
southwestern avocado toast
southwestern avocado toast | can you use guacamole for avocado toast | Orangesandavocados
July 27, 2022
How to Make Asian Stir-Fry Sauce
How to Make Asian Stir-Fry Sauce | best stir fry sauce to buy | Orangesandavocados
July 27, 2022
Brunch for the Morning After by Cooking for Bachelors®
Brunch for the Morning After by Cooking for Bachelors® | avocado tomato cheese omelette | Orangesandavocados
July 27, 2022
Coq au Vin wih Chris Albrecht
Coq au Vin wih Chris Albrecht | all recipes healthier chicken pot pie ix | Orangesandavocados
July 27, 2022
How to make Coffee  Ganache using dairy free coffee creamers
How to make Coffee Ganache using dairy free coffee creamers | brown sugar oat creamer | Orangesandavocados
July 27, 2022
Cooking FISH TACOs with Smart in the Kitchen
Cooking FISH TACOs with Smart in the Kitchen | avocado sauce for taquitos | Orangesandavocados
July 27, 2022
AIP Paleo Vegan Nomato ketchup
AIP Paleo Vegan Nomato ketchup | are beets low fodmap | Orangesandavocados
July 27, 2022
Masala morning Ep 291Part 2
Masala morning Ep 291Part 2 | sheila’s chicken and avocado salad | Orangesandavocados
July 27, 2022
Instant Pot Whole Chicken with Sauerkraut and Collards
Instant Pot Whole Chicken with Sauerkraut and Collards | instant pot chicken and asparagus | Orangesandavocados
July 27, 2022
Creamy Carrot Maja Blanca
Creamy Carrot Maja Blanca | how many cups is 1 carrot | Orangesandavocados
July 27, 2022
Haeitz Or Ha'adama? - A practical Guide - Rabbi Yakov Zev Smith
Haeitz Or Ha'adama? – A practical Guide – Rabbi Yakov Zev Smith | hearts of palm and avocado salad | Orangesandavocados
July 27, 2022
Use this simple trick to plan healthy meals in minutes
Use this simple trick to plan healthy meals in minutes | fix-it and forget-it healthy recipes | Orangesandavocados
July 27, 2022
Egg Rolls from Scratch.  Frugal and easy.  Air Fryer and Deep Fried
Egg Rolls from Scratch. Frugal and easy. Air Fryer and Deep Fried | air fry frozen spring rolls | Orangesandavocados
July 27, 2022
Recipe Beer-Battered Fish Tacos with Tomato & Avocado Salsa
Recipe Beer-Battered Fish Tacos with Tomato & Avocado Salsa | crispy avocado salad | Orangesandavocados
July 27, 2022
Trader Joe's FALL TASTE TEST !! All Things Pumpkin Spice :)  Great Thanksgiving Snacks and Desserts!
Trader Joe's FALL TASTE TEST !! All Things Pumpkin Spice :) Great Thanksgiving Snacks and Desserts! | oat yeah oatmeal cookie creamer | Orangesandavocados
July 27, 2022
Easy chicken and yellow rice recipe | homemade | comfort food🔥🔥
Easy chicken and yellow rice recipe | homemade | comfort food🔥🔥 | turmeric rice instant pot | Orangesandavocados
July 26, 2022
What I Ate On Weight Watchers Lifetime | Beet/Corn Salad w/ Steak | Chicken Cobb Salad | DONUTS!!!
What I Ate On Weight Watchers Lifetime | Beet/Corn Salad w/ Steak | Chicken Cobb Salad | DONUTS!!! | japanese avocado salad | Orangesandavocados
July 26, 2022
Spanish RIce Recipe (Pilaf method)
Spanish RIce Recipe (Pilaf method) | is spanish rice gluten free | Orangesandavocados
July 26, 2022
Cucumber Cups Filled With Italian Salad
Cucumber Cups Filled With Italian Salad | avocado salad sushi | Orangesandavocados
July 26, 2022
Mint Pea and Spinach Soup
Mint Pea and Spinach Soup | healthy mint julep recipe | Orangesandavocados
July 26, 2022
iPhone Pancakes
iPhone Pancakes | substitute for milk in pancakes | Orangesandavocados
July 26, 2022
BBQ Pork and Side Dishes | Yan Can Cook | KQED
BBQ Pork and Side Dishes | Yan Can Cook | KQED | double chicken avocado salad | Orangesandavocados
July 26, 2022
How to Use the Instant Pot - Beginners Guide
How to Use the Instant Pot – Beginners Guide | instant pot timer not starting | Orangesandavocados
July 26, 2022
ASMR/MUKBANG/EATING SHOW: Keto Day 133 | Fried Eggs & Avocado 🍳🥑
ASMR/MUKBANG/EATING SHOW: Keto Day 133 | Fried Eggs & Avocado 🍳🥑 | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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