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July 26, 2022
Pineapple Infused Water
Pineapple Infused Water | cucumber lemon ginger pineapple water | Orangesandavocados
July 26, 2022
Sauteed Calamari
Sauteed Calamari | healthy calamari recipe | Orangesandavocados
July 26, 2022
How To Make Fried Goat's Cheese With Tomato
How To Make Fried Goat's Cheese With Tomato | avocado tomato cheese omelette | Orangesandavocados
July 26, 2022
The Low-Histamine Chef: The Histamine Effects of Stress and How to Heal with Mindful Eating
The Low-Histamine Chef: The Histamine Effects of Stress and How to Heal with Mindful Eating | is coffee high in histamine | Orangesandavocados
July 26, 2022
WOK THIS WAY - Miso Butter Udon Noodles & Stir-fried Tofu with Veggies!!
WOK THIS WAY – Miso Butter Udon Noodles & Stir-fried Tofu with Veggies!! | is udon gluten free | Orangesandavocados
July 26, 2022
The BEST Vegan Salad Dressing Favorite Salad RECIPE
The BEST Vegan Salad Dressing Favorite Salad RECIPE | avocado sauce for taquitos | Orangesandavocados
July 26, 2022
Request. A healthy breakfast alternative.
Request. A healthy breakfast alternative. | oat groats instant pot | Orangesandavocados
July 26, 2022
ಸಂಪೂರ್ಣ ರಾಮಾಯಣ ಪ್ರವಚನ (PART-25) - discourse by Ananthakrishna Acharya (Sampoorna Ramayana)
ಸಂಪೂರ್ಣ ರಾಮಾಯಣ ಪ್ರವಚನ (PART-25) – discourse by Ananthakrishna Acharya (Sampoorna Ramayana) | sheila’s chicken and avocado salad | Orangesandavocados
July 26, 2022
Peach-Ginger Ice Cream
Peach-Ginger Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
July 26, 2022
Ingrid_Hoffmann_Halloween_Cake.mpg
Ingrid_Hoffmann_Halloween_Cake.mpg | hearts of palm and avocado salad | Orangesandavocados
July 26, 2022
HOMEMADE + HEALTHY DOG FOOD RECIPE | COOKING FOR YOUR EXOTIC BULLY PUPPY!
HOMEMADE + HEALTHY DOG FOOD RECIPE | COOKING FOR YOUR EXOTIC BULLY PUPPY! | healthy steps nutrition recipes | Orangesandavocados
July 26, 2022
3-Ingredient Easy Strawberry Sorbet (Without an Ice Cream Maker!) | A Sweet Pea Chef
3-Ingredient Easy Strawberry Sorbet (Without an Ice Cream Maker!) | A Sweet Pea Chef | strawberry vitamix ice cream | Orangesandavocados
July 26, 2022
yummy avocado chimichurri.
yummy avocado chimichurri. | crispy avocado salad | Orangesandavocados
July 26, 2022
Let's shop at Whole Foods Market - Whole Body (skincare and beauty) | Ep 027
Let's shop at Whole Foods Market – Whole Body (skincare and beauty) | Ep 027 | best coffee at whole foods | Orangesandavocados
July 26, 2022
Keto battered zuchinni fries
Keto battered zuchinni fries | zucchini in air fryer no breading | Orangesandavocados
July 26, 2022
Cut the Tomato, Carrot  and Cucumber - The Decoration onThe Foods and Vegetables
Cut the Tomato, Carrot and Cucumber – The Decoration onThe Foods and Vegetables | japanese avocado salad | Orangesandavocados
July 26, 2022
5 Ply Stainless Steel Cookware
5 Ply Stainless Steel Cookware | stainless steel cookware pros and cons | Orangesandavocados
July 26, 2022
King Claws, Pork Chops, Sushi, avocado and lemon
King Claws, Pork Chops, Sushi, avocado and lemon | avocado salad sushi | Orangesandavocados
July 26, 2022
Butter coconut Prawns
Butter coconut Prawns | gluten free coconut shrimp | Orangesandavocados
July 26, 2022
Healthy Living Overview
Healthy Living Overview | fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 26, 2022
Vegetable Dip
Vegetable Dip | double chicken avocado salad | Orangesandavocados
July 26, 2022
Corn On The Cob
Corn On The Cob | instant pot frozen corn on the cob | Orangesandavocados
July 26, 2022
Salmon Teriyaki Udon Noodle Salad with Kurt from Wagamama
Salmon Teriyaki Udon Noodle Salad with Kurt from Wagamama | avocado salad japanese | Orangesandavocados
July 26, 2022
Sweet Soy Simmered Kabocha Squash
Sweet Soy Simmered Kabocha Squash | how to cut kabocha squash | Orangesandavocados
July 26, 2022
Chicken and Mushrooms On A Blackstone Griddle
Chicken and Mushrooms On A Blackstone Griddle | air fryer hibachi chicken | Orangesandavocados
July 26, 2022
Turkey avocado sandwich | oven roasted turkey avocado toast.
Turkey avocado sandwich | oven roasted turkey avocado toast. | can you use guacamole for avocado toast | Orangesandavocados
July 26, 2022
Lentil Soup Recipe by Pasquale Sciarappa
Lentil Soup Recipe by Pasquale Sciarappa | lentil stew instant pot cauliflower | Orangesandavocados
July 26, 2022
Pickled Watermelon Harvest
Pickled Watermelon Harvest | healthy harvest recipes | Orangesandavocados
July 26, 2022
Best NON-DAIRY Omelet Ever! Spinach Veggie Omelet Made With Vegan Mexican Style Cheese!
Best NON-DAIRY Omelet Ever! Spinach Veggie Omelet Made With Vegan Mexican Style Cheese! | avocado tomato cheese omelette | Orangesandavocados
July 26, 2022
Vegan Protein Smoothie
Vegan Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
July 26, 2022
Guaca Morley makes guacamole
Guaca Morley makes guacamole | avocado sauce for taquitos | Orangesandavocados
July 26, 2022
How-To Use the Progressive Tower French Fry/ Vegetable Cutter
How-To Use the Progressive Tower French Fry/ Vegetable Cutter | how long to air fry sweet potato cubes | Orangesandavocados
July 26, 2022
Lesson 7: How To Turn Your Idea Into A Business
Lesson 7: How To Turn Your Idea Into A Business | luciano’s avocado salad | Orangesandavocados
July 26, 2022
Zucchini Fries - FROM THE GARDEN EPISODE
Zucchini Fries – FROM THE GARDEN EPISODE | fried potatoes with zucchini | Orangesandavocados
July 26, 2022
Eddie Matney's Healthy Recipe Series - Avocado Salad
Eddie Matney's Healthy Recipe Series – Avocado Salad | avocado salad sushi | Orangesandavocados
July 26, 2022
Virtual Cooking Class - Grilled Turkey Burgers and Zucchini Tomato Medley
Virtual Cooking Class – Grilled Turkey Burgers and Zucchini Tomato Medley | air fry turkey burgers | Orangesandavocados
July 26, 2022
How To Cook Spare Ribs Soup With Red,White Beans And Garbanzos
How To Cook Spare Ribs Soup With Red,White Beans And Garbanzos | philosophy healthy gluten free easy recipes | Orangesandavocados
July 26, 2022
Betty's Super Bowl Taco Bowls
Betty's Super Bowl Taco Bowls | double chicken avocado salad | Orangesandavocados
July 26, 2022
6 Foods to Supercharge Your Adrenals!
6 Foods to Supercharge Your Adrenals! | is coconut high in histamine | Orangesandavocados
July 26, 2022
Tuna Recipes - Wasabi Paste
Tuna Recipes – Wasabi Paste | avocado salad japanese | Orangesandavocados
July 26, 2022
Peanut Polvoron with Choco Toppings
Peanut Polvoron with Choco Toppings | best toppings for mango cookie | Orangesandavocados
July 26, 2022
Nutty Fairy Bread Snack Recipe
Nutty Fairy Bread Snack Recipe | can you use guacamole for avocado toast | Orangesandavocados
July 26, 2022
In the Kitchen with David | February 19, 2020
In the Kitchen with David | February 19, 2020 | frozen broccoli instant pot | Orangesandavocados
July 26, 2022
Spanish Egg Omelette on Toast.
Spanish Egg Omelette on Toast. | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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