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July 26, 2022
How to Season Rotisserie Chicken
How to Season Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
July 26, 2022
How to make Chicken Flautas. Hector y Juan
How to make Chicken Flautas. Hector y Juan | avocado sauce for taquitos | Orangesandavocados
July 26, 2022
Ginger Snap 🍪 Cookies in Air Fryer
Ginger Snap 🍪 Cookies in Air Fryer | air fryer sugar cookies | Orangesandavocados
July 26, 2022
ক্রিয়ার কাল এবং অনুজ্ঞা | Bangla 2nd Paper | Muhammad Obaidullah
ক্রিয়ার কাল এবং অনুজ্ঞা | Bangla 2nd Paper | Muhammad Obaidullah | sheila’s chicken and avocado salad | Orangesandavocados
July 26, 2022
Cabbage cleaning line
Cabbage cleaning line | how to clean cabbage | Orangesandavocados
July 26, 2022
MnM Webinar3 Eat Take Do
MnM Webinar3 Eat Take Do | hearts of palm and avocado salad | Orangesandavocados
July 26, 2022
How to pick a good bunch of Grapes
How to pick a good bunch of Grapes | how long can grapes last in the fridge | Orangesandavocados
July 26, 2022
Quick and Healthy, Apple,Vanilla Oatmeal
Quick and Healthy, Apple,Vanilla Oatmeal | healthy oatmeal cream pie recipe | Orangesandavocados
July 26, 2022
PTT (Quick Meals) Salmon, Green beans, Quinoa and Avocado
PTT (Quick Meals) Salmon, Green beans, Quinoa and Avocado | crispy avocado salad | Orangesandavocados
July 26, 2022
How to bake Meat Floss Spring Roll by using Air Fryer [Crispy and Not Oily]
How to bake Meat Floss Spring Roll by using Air Fryer [Crispy and Not Oily] | frozen spring rolls in air fryer | Orangesandavocados
July 26, 2022
Chocolate Mousse Pie / Gluten-free
Chocolate Mousse Pie / Gluten-free | does butter have gluten | Orangesandavocados
July 26, 2022
Thai Crab Salad Rolls - Sake Poached Scallops with Ginger - Bananas Foster
Thai Crab Salad Rolls – Sake Poached Scallops with Ginger – Bananas Foster | japanese avocado salad | Orangesandavocados
July 26, 2022
Making Juice with the Green Power KPE-1304 Twin Gear Juicer
Making Juice with the Green Power KPE-1304 Twin Gear Juicer | best juicer for ginger | Orangesandavocados
July 26, 2022
Tuna Avocado dip
Tuna Avocado dip | avocado salad sushi | Orangesandavocados
July 26, 2022
CAJUN SHRIMP BOIL FOR 2 In A Crockpot
CAJUN SHRIMP BOIL FOR 2 In A Crockpot | crock pot shrimp scampi | Orangesandavocados
July 26, 2022
How to make Simple Shukto recipe|Bengali Recipe Shukto|Healthy vegetable soup bengali way
How to make Simple Shukto recipe|Bengali Recipe Shukto|Healthy vegetable soup bengali way | healthy langostino recipes | Orangesandavocados
July 26, 2022
Cilantro Lime Rice Tutorial
Cilantro Lime Rice Tutorial | double chicken avocado salad | Orangesandavocados
July 26, 2022
Yedi Total Package Air Fryer XL
Yedi Total Package Air Fryer XL | how to cook broccolini in air fryer | Orangesandavocados
July 26, 2022
How to make Japanese Food!Tempura shrimp and tofu
How to make Japanese Food!Tempura shrimp and tofu | avocado salad japanese | Orangesandavocados
July 26, 2022
How to Read a Food Label
How to Read a Food Label | oat milk oatmeal cookie creamer | Orangesandavocados
July 26, 2022
Brocoli Crop  Arctic Gardens
Brocoli Crop Arctic Gardens | stages of growing broccoli | Orangesandavocados
July 26, 2022
Easy Avocado Sandwich /How to make avocado sandwich /Spicy avocado Toast
Easy Avocado Sandwich /How to make avocado sandwich /Spicy avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
July 26, 2022
Kale Chips
Kale Chips | how to store kale chips | Orangesandavocados
July 26, 2022
Chockfull of Surprises (206): Jacques Pépin: More Fast Food My Way
Chockfull of Surprises (206): Jacques Pépin: More Fast Food My Way | avocado tomato cheese omelette | Orangesandavocados
July 26, 2022
Nutrition Month Facebook Live - Heart Healthy Kitchen Party!
Nutrition Month Facebook Live – Heart Healthy Kitchen Party! | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 26, 2022
Ordering Taco Salad at the Costco food court!
Ordering Taco Salad at the Costco food court! | salad dressings at costco | Orangesandavocados
July 26, 2022
Turkey Breast Sandwich
Turkey Breast Sandwich | panera chicken avocado melt | Orangesandavocados
July 26, 2022
#KidneyHealth#KidneyCleanse            Pineapple & Ginger juice for Kidney detox and weight loss
#KidneyHealth#KidneyCleanse Pineapple & Ginger juice for Kidney detox and weight loss | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
July 26, 2022
COOK-A-THON, cooking FISH TACOS, zoom event for my real estate clients and friends.
COOK-A-THON, cooking FISH TACOS, zoom event for my real estate clients and friends. | avocado sauce for taquitos | Orangesandavocados
July 26, 2022
6 minute Cashew Cauliflower Stir fry - vegan - gluten free
6 minute Cashew Cauliflower Stir fry – vegan – gluten free | gluten free stir fry | Orangesandavocados
July 26, 2022
Madhyamik bengali story bahuroopi(bahurupi) by Subodh Ghose/Class 10 bangla golpo/বহুরূপী/west benga
Madhyamik bengali story bahuroopi(bahurupi) by Subodh Ghose/Class 10 bangla golpo/বহুরূপী/west benga | sheila’s chicken and avocado salad | Orangesandavocados
July 26, 2022
CHEAP HEALTHY MEAL IDEAS For $3 OR LESS + The Best Grocery Hacks To Save MONEY!
CHEAP HEALTHY MEAL IDEAS For $3 OR LESS + The Best Grocery Hacks To Save MONEY! | gluten free pancake mix walmart | Orangesandavocados
July 26, 2022
Healthy and Tasty BLT Salad Recipe
Healthy and Tasty BLT Salad Recipe | healthy porcini mushroom recipes | Orangesandavocados
July 26, 2022
Cooking with Friends, Part 1
Cooking with Friends, Part 1 | hearts of palm and avocado salad | Orangesandavocados
July 26, 2022
Healthy Vegetarian Recipe / #Steamed Pumpkin And #Yam / #Howto
Healthy Vegetarian Recipe / #Steamed Pumpkin And #Yam / #Howto | how to preserve cut yams | Orangesandavocados
July 26, 2022
BING BONG #fyp #friedchicken #honey #butter #crispy #crunchy #easyrecipe
BING BONG #fyp #friedchicken #honey #butter #crispy #crunchy #easyrecipe | crispy avocado salad | Orangesandavocados
July 26, 2022
How to Make Almond Milk Recipe
How to Make Almond Milk Recipe | does almond milk have gluten | Orangesandavocados
July 26, 2022
Cassava Roti, step by step Video Recipe II Real Nice Guyana
Cassava Roti, step by step Video Recipe II Real Nice Guyana | cassava flour pizza crust | Orangesandavocados
July 26, 2022
Florette TV Ad - Chicken & Fiery Peppercress Salad Recipe
Florette TV Ad – Chicken & Fiery Peppercress Salad Recipe | japanese avocado salad | Orangesandavocados
July 26, 2022
Angel Blends Smart Minute-To Beets or Not to Beets! That is the Question!
Angel Blends Smart Minute-To Beets or Not to Beets! That is the Question! | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
July 26, 2022
DIET AND NUTRITION    FUNK'S HEALTHY BBQ CHICKEN
DIET AND NUTRITION FUNK'S HEALTHY BBQ CHICKEN | healthy crappie recipes | Orangesandavocados
July 26, 2022
Sesame Infusion - FIXATE™
Sesame Infusion – FIXATE™ | avocado salad sushi | Orangesandavocados
July 26, 2022
Without waffle maker 5 ingredient waffles
Without waffle maker 5 ingredient waffles | waffle recipe without milk | Orangesandavocados
July 26, 2022
Episode 16- MICROWAVE MEATLOAF- At Home on the Range
Episode 16- MICROWAVE MEATLOAF- At Home on the Range | can you make meatloaf without breadcrumbs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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