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July 26, 2022
How to Make Almond Milk Recipe
How to Make Almond Milk Recipe | does almond milk have gluten | Orangesandavocados
July 26, 2022
Cassava Roti, step by step Video Recipe II Real Nice Guyana
Cassava Roti, step by step Video Recipe II Real Nice Guyana | cassava flour pizza crust | Orangesandavocados
July 26, 2022
Florette TV Ad - Chicken & Fiery Peppercress Salad Recipe
Florette TV Ad – Chicken & Fiery Peppercress Salad Recipe | japanese avocado salad | Orangesandavocados
July 26, 2022
Angel Blends Smart Minute-To Beets or Not to Beets! That is the Question!
Angel Blends Smart Minute-To Beets or Not to Beets! That is the Question! | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
July 26, 2022
DIET AND NUTRITION    FUNK'S HEALTHY BBQ CHICKEN
DIET AND NUTRITION FUNK'S HEALTHY BBQ CHICKEN | healthy crappie recipes | Orangesandavocados
July 26, 2022
Sesame Infusion - FIXATE™
Sesame Infusion – FIXATE™ | avocado salad sushi | Orangesandavocados
July 26, 2022
Without waffle maker 5 ingredient waffles
Without waffle maker 5 ingredient waffles | waffle recipe without milk | Orangesandavocados
July 26, 2022
Episode 16- MICROWAVE MEATLOAF- At Home on the Range
Episode 16- MICROWAVE MEATLOAF- At Home on the Range | can you make meatloaf without breadcrumbs | Orangesandavocados
July 26, 2022
How To Prepare A Tasty Ricotta And Spinach Souffle
How To Prepare A Tasty Ricotta And Spinach Souffle | double chicken avocado salad | Orangesandavocados
July 26, 2022
Easy Meatloaf & Gravy for beginners
Easy Meatloaf & Gravy for beginners | can i make a meatloaf without breadcrumbs | Orangesandavocados
July 26, 2022
Food and Nutrition Science | Swami Ramdev
Food and Nutrition Science | Swami Ramdev | avocado salad japanese | Orangesandavocados
July 26, 2022
Jazmen's Homemade Meatloaf Recipe
Jazmen's Homemade Meatloaf Recipe | recipe for meatloaf without bread crumbs | Orangesandavocados
July 26, 2022
Karen's "Flying-D" Bison Chili
Karen's "Flying-D" Bison Chili | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
July 26, 2022
ricetta toast di avocado | sandwich di avocado, avocado toast recipe | avocado sandwich 鱷梨吐司食譜|鱷梨三明
ricetta toast di avocado | sandwich di avocado, avocado toast recipe | avocado sandwich 鱷梨吐司食譜|鱷梨三明 | can you use guacamole for avocado toast | Orangesandavocados
July 26, 2022
Fodmap Grocery Store Tour
Fodmap Grocery Store Tour | low fodmap snacks to buy | Orangesandavocados
July 26, 2022
Omelette by Cooking for Bachelors® TV
Omelette by Cooking for Bachelors® TV | avocado tomato cheese omelette | Orangesandavocados
July 26, 2022
Delicious boiled eggs meal prep! Plus a trick that will change your life!!
Delicious boiled eggs meal prep! Plus a trick that will change your life!! | how to cook over hard eggs | Orangesandavocados
July 26, 2022
BANGUS FISH TAQUITOS
BANGUS FISH TAQUITOS | avocado sauce for taquitos | Orangesandavocados
July 26, 2022
How To Stir Fry Anything & Everything || Healthy + Delicious || Quarantine Kitchen
How To Stir Fry Anything & Everything || Healthy + Delicious || Quarantine Kitchen | gluten free stir fry sauce | Orangesandavocados
July 26, 2022
Video informuese dhe Perralla shqip
Video informuese dhe Perralla shqip | sheila’s chicken and avocado salad | Orangesandavocados
July 26, 2022
BBQ BACON WRAPPED SHRIMP | Keto  air fryer recipe
BBQ BACON WRAPPED SHRIMP | Keto air fryer recipe | frozen raw meatballs in air fryer | Orangesandavocados
July 26, 2022
How to Make Sausage Bolognese with Rigatoni l Easy Bolognese Recipe #cookingwithpapap
How to Make Sausage Bolognese with Rigatoni l Easy Bolognese Recipe #cookingwithpapap | healthy beef bolognese recipe | Orangesandavocados
July 26, 2022
Northgate Virtual Cooking Class - Vegetarian Homegating (Feb. 8th)
Northgate Virtual Cooking Class – Vegetarian Homegating (Feb. 8th) | hearts of palm and avocado salad | Orangesandavocados
July 25, 2022
3 cups how to video_ butternut squash soup
3 cups how to video_ butternut squash soup | 3 ingredient butternut squash soup | Orangesandavocados
July 25, 2022
RAW FOOD RECIPES - SPROUT SALAD W/ AVOCADO LEMON DRESSING
RAW FOOD RECIPES – SPROUT SALAD W/ AVOCADO LEMON DRESSING | crispy avocado salad | Orangesandavocados
July 25, 2022
Red Lentil vs Green Lentil
Red Lentil vs Green Lentil | is lentil soup gluten free | Orangesandavocados
July 25, 2022
How to Make Meatless Meatloaf
How to Make Meatless Meatloaf | how to make meatloaf without breadcrumbs | Orangesandavocados
July 25, 2022
Jon Ashton - Asian Chicken and Vegetable Salad
Jon Ashton – Asian Chicken and Vegetable Salad | japanese avocado salad | Orangesandavocados
July 25, 2022
Chef Jill makes Honey Tarragon Chicken Salad
Chef Jill makes Honey Tarragon Chicken Salad | whole foods curry chicken salad recipe | Orangesandavocados
July 25, 2022
The Patrón of Torrey Park .::. Healthy Cooking w/ your Friendly Italians #40
The Patrón of Torrey Park .::. Healthy Cooking w/ your Friendly Italians #40 | providence healthy heart recipes | Orangesandavocados
July 25, 2022
Freezing beet greens
Freezing beet greens | can you juice beet leaves | Orangesandavocados
July 25, 2022
Lunch, simple and deliciousss.. Olive oil, salt, pepper #salad #strawberries #avocado #almonds
Lunch, simple and deliciousss.. Olive oil, salt, pepper #salad #strawberries #avocado #almonds | avocado salad sushi | Orangesandavocados
July 25, 2022
Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Athlete's Power Smoothie – quick, easy to make, delicious, nutritious, healthy homemade | can you make smoothies in a food processor | Orangesandavocados
July 25, 2022
Agave Nectar Tofu and Fruit Breakfast Platter with Avocado Tofu Dip (In French)
Agave Nectar Tofu and Fruit Breakfast Platter with Avocado Tofu Dip (In French) | avocado salad japanese | Orangesandavocados
July 25, 2022
Making Aluminium Pots And Pans
Making Aluminium Pots And Pans | aluminum vs stainless steel cookware | Orangesandavocados
July 25, 2022
Try this Avocado Toast when you need something quick
Try this Avocado Toast when you need something quick | can you use guacamole for avocado toast | Orangesandavocados
July 25, 2022
Juice Cleanse Video
Juice Cleanse Video | should you juice cleanse on your period | Orangesandavocados
July 25, 2022
MANCHOW NOODLES SOUP | healthy noodles recipe | Recipe from scratch | Lands_up_healthy
MANCHOW NOODLES SOUP | healthy noodles recipe | Recipe from scratch | Lands_up_healthy | healthy noodles recipes | Orangesandavocados
July 25, 2022
POTATOE OMELET (for breakfast)
POTATOE OMELET (for breakfast) | avocado tomato cheese omelette | Orangesandavocados
July 25, 2022
Do beets help hair growth? How much beetroot should be consumed in a day?
Do beets help hair growth? How much beetroot should be consumed in a day? | what does beet juice taste like | Orangesandavocados
July 25, 2022
"පෘථිවි ඉතිහාසයේ දැවැන්ත ව්‍යසනය අබියස ඇමසන් සංහාරය"
"පෘථිවි ඉතිහාසයේ දැවැන්ත ව්‍යසනය අබියස ඇමසන් සංහාරය" | sheila’s chicken and avocado salad | Orangesandavocados
July 25, 2022
Teaching Kitchen: Indian Cuisine - Homemade Dosas
Teaching Kitchen: Indian Cuisine – Homemade Dosas | can you freeze cooked lentils | Orangesandavocados
July 25, 2022
KETO MEAL PREP | Chia Pudding Recipe | What I Eat In a Day
KETO MEAL PREP | Chia Pudding Recipe | What I Eat In a Day | hearts of palm and avocado salad | Orangesandavocados
July 25, 2022
best Pans for induction cooking
best Pans for induction cooking | best pots and pans set for gas stove | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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