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July 25, 2022
A healthy and hearty fish fry with a side of sweet potato fries
A healthy and hearty fish fry with a side of sweet potato fries | healthier way sweet potato flour recipes | Orangesandavocados
July 25, 2022
Rabanos/  Asian radish  salad/ Ensaladang Labanos
Rabanos/ Asian radish salad/ Ensaladang Labanos | japanese avocado salad | Orangesandavocados
July 25, 2022
Ainsley Harriott's Veggie Burgers - Anisley's Barbecue Bible - BBC
Ainsley Harriott's Veggie Burgers – Anisley's Barbecue Bible – BBC | how to bind burgers without egg | Orangesandavocados
July 25, 2022
Avocado
Avocado | avocado salad sushi | Orangesandavocados
July 25, 2022
Bagaimana menyediakan set hidangan Chicken Chop & Lamb Chop D'Apple kurang dari 7 minit
Bagaimana menyediakan set hidangan Chicken Chop & Lamb Chop D'Apple kurang dari 7 minit | how long to cook lamb chops in air fryer | Orangesandavocados
July 25, 2022
Freezer Meal - Breakfast Sandwiches - Making the Eggs
Freezer Meal – Breakfast Sandwiches – Making the Eggs | egg fried over hard | Orangesandavocados
July 25, 2022
Spaghetti with Clam Sauce
Spaghetti with Clam Sauce | double chicken avocado salad | Orangesandavocados
July 25, 2022
Havells Air Fryer Recipes- AMERICAN CHOUPSEY
Havells Air Fryer Recipes- AMERICAN CHOUPSEY | air fryer stir fry | Orangesandavocados
July 25, 2022
Korean nikocado avocado
Korean nikocado avocado | avocado salad japanese | Orangesandavocados
July 25, 2022
mini croissant with pineapple filling //no oven//baked in a pan//easy
mini croissant with pineapple filling //no oven//baked in a pan//easy | croissant healthy recipe | Orangesandavocados
July 25, 2022
Best Chicken Fajita Recipe!  Simple Homemade!
Best Chicken Fajita Recipe! Simple Homemade! | how to cut an onion for fajitas | Orangesandavocados
July 25, 2022
World famous Avocado Dip - Guacamole & Chia Seeds Chips khaa ke hum sawarne lage 😄❤️ #Shorts
World famous Avocado Dip – Guacamole & Chia Seeds Chips khaa ke hum sawarne lage 😄❤️ #Shorts | can you use guacamole for avocado toast | Orangesandavocados
July 25, 2022
Bodybuilding Supplements for Teenagers
Bodybuilding Supplements for Teenagers | best vitamins for teen boys | Orangesandavocados
July 25, 2022
Leftover Chicken Recipe: Delicious and Filling
Leftover Chicken Recipe: Delicious and Filling | avocado sauce for taquitos | Orangesandavocados
July 25, 2022
Platinum Air Fryer
Platinum Air Fryer | air fryer side dishes | Orangesandavocados
July 25, 2022
Pinoy MD: Sintomas ng mataas na uric acid
Pinoy MD: Sintomas ng mataas na uric acid | sheila’s chicken and avocado salad | Orangesandavocados
July 25, 2022
Sour Belt (rainbow berry flavor) ASMR
Sour Belt (rainbow berry flavor) ASMR | how to infuse store bought gummies | Orangesandavocados
July 25, 2022
Day 10 - Weight loss Vlog with friend - Goals January 2014
Day 10 – Weight loss Vlog with friend – Goals January 2014 | chicken rotel recipes healthy | Orangesandavocados
July 25, 2022
Smoked Trout Salad with Grapefruit Vinaigrette | Forty Plus 411
Smoked Trout Salad with Grapefruit Vinaigrette | Forty Plus 411 | hearts of palm and avocado salad | Orangesandavocados
July 25, 2022
VTS 01 1
VTS 01 1 | how to make date loaf candy | Orangesandavocados
July 25, 2022
SoGood.TV: Shrimp Cocktail and White Wines
SoGood.TV: Shrimp Cocktail and White Wines | crispy avocado salad | Orangesandavocados
July 25, 2022
blueberry chia soaked oats pudding
blueberry chia soaked oats pudding | oat milk chia pudding | Orangesandavocados
July 25, 2022
S2 E11 Pancakes are Fun to Photograph Nick Anderson Forkin Pancakes
S2 E11 Pancakes are Fun to Photograph Nick Anderson Forkin Pancakes | costco avocado ranch salad | Orangesandavocados
July 25, 2022
De'Longhi Roto Fryer Deep Fryer
De'Longhi Roto Fryer Deep Fryer | how long to cook mini corn dogs in air fryer | Orangesandavocados
July 25, 2022
Good Greek Real Fast Cooking Class
Good Greek Real Fast Cooking Class | avocado caesar salad kit | Orangesandavocados
July 25, 2022
How to make Meatloaf Mummy.
How to make Meatloaf Mummy. | meatloaf recipe without breadcrumbs | Orangesandavocados
July 25, 2022
Mango Oatmeal | Healthy breakfast
Mango Oatmeal | Healthy breakfast | healthy mango breakfast recipes | Orangesandavocados
July 25, 2022
Best and Worst Foods for Allergies
Best and Worst Foods for Allergies | is honey high in histamine | Orangesandavocados
July 25, 2022
How to Make Chinese Fish Salad
How to Make Chinese Fish Salad | japanese avocado salad | Orangesandavocados
July 25, 2022
Baking Spaghetti Squash
Baking Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
July 25, 2022
Turkey Bacon Avocado Sandwich at East Hampton Sandwich Company
Turkey Bacon Avocado Sandwich at East Hampton Sandwich Company | avocado salad sushi | Orangesandavocados
July 25, 2022
Chickpea Flour Lemon Poppy Seed Bread (Gluten-Free)
Chickpea Flour Lemon Poppy Seed Bread (Gluten-Free) | gluten free lemon poppy seed muffins | Orangesandavocados
July 25, 2022
How to prepare Butter Poached Shrimp
How to prepare Butter Poached Shrimp | double chicken avocado salad | Orangesandavocados
July 25, 2022
Stop telling people there is no cure for tinnitus!
Stop telling people there is no cure for tinnitus! | best way to store cbd gummies | Orangesandavocados
July 25, 2022
Prawn, Avocado and Spinach Egg Fried Rice
Prawn, Avocado and Spinach Egg Fried Rice | avocado salad japanese | Orangesandavocados
July 25, 2022
Culinary Carrie: Hatteras Style Shrimp Gazpacho
Culinary Carrie: Hatteras Style Shrimp Gazpacho | healthy clamato juice recipe | Orangesandavocados
July 25, 2022
The Dangers of Women Drinking Alcohol in the Daytime Dr. Romie on FOX 35 News Orlando
The Dangers of Women Drinking Alcohol in the Daytime Dr. Romie on FOX 35 News Orlando | dangers of infused water | Orangesandavocados
July 25, 2022
HOW TO MAKE AVOCADO TOAST🥑 WITH POACHED EGGS🍳  || AVOCADO EGG TOAST RECIPE  || RARA'S SMALL WORLD
HOW TO MAKE AVOCADO TOAST🥑 WITH POACHED EGGS🍳 || AVOCADO EGG TOAST RECIPE || RARA'S SMALL WORLD | can you use guacamole for avocado toast | Orangesandavocados
July 25, 2022
Ultrean Air Fryer broke down
Ultrean Air Fryer broke down | pros and cons of air fryers | Orangesandavocados
July 25, 2022
Cooking an Omelet Juice&Java HD
Cooking an Omelet Juice&Java HD | avocado tomato cheese omelette | Orangesandavocados
July 25, 2022
Seared salmon with stir fried red peppers
Seared salmon with stir fried red peppers | stir fried salmon recipes | Orangesandavocados
July 25, 2022
Flautas De Pollo Con Sopa De Conchas
Flautas De Pollo Con Sopa De Conchas | avocado sauce for taquitos | Orangesandavocados
July 25, 2022
Vegan Meal Prep   Blueberry Banana Bundt Cake Vegan Gluten Free Dairy Free Wheat Free
Vegan Meal Prep Blueberry Banana Bundt Cake Vegan Gluten Free Dairy Free Wheat Free | dairy free banana cake | Orangesandavocados
July 25, 2022
MEAL PREP 9 | Reese’s Protein Cookie Skillet
MEAL PREP 9 | Reese’s Protein Cookie Skillet | healthy brookie recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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