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June 24, 2022
How To Make Delicious Butter Bread || Gluten Free + Sugar Free + Dairy Free || Healthy Bread
How To Make Delicious Butter Bread || Gluten Free + Sugar Free + Dairy Free || Healthy Bread | is butter gluten free | Orangesandavocados
June 24, 2022
crab ceviche: Crab Salad
crab ceviche: Crab Salad | avocado salad japanese | Orangesandavocados
June 24, 2022
OPTAVIA UNBOXING AND ADVICE FOR NEWBIES
OPTAVIA UNBOXING AND ADVICE FOR NEWBIES | oat yeah oatmeal cookie creamer | Orangesandavocados
June 24, 2022
I love Trader Joes Guacamole Hummus!!
I love Trader Joes Guacamole Hummus!! | can you use guacamole for avocado toast | Orangesandavocados
June 24, 2022
Cook with Me in Quarantine Kitchen: Spicy turkey meatballs with turmeric rice
Cook with Me in Quarantine Kitchen: Spicy turkey meatballs with turmeric rice | turmeric rice instant pot | Orangesandavocados
June 24, 2022
Save Time with Templates When Planting Your Growums Container Vegetable Garden
Save Time with Templates When Planting Your Growums Container Vegetable Garden | calfresh healthy living drink recipes | Orangesandavocados
June 24, 2022
Cook With Me: Easy Spanish Rice | Andrea's Simple Life
Cook With Me: Easy Spanish Rice | Andrea's Simple Life | is spanish rice gluten free | Orangesandavocados
June 24, 2022
Thrillist - Marmalade - Chicago, IL
Thrillist – Marmalade – Chicago, IL | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
Fluffy Pancakes
Fluffy Pancakes | substitute for milk in pancakes | Orangesandavocados
June 24, 2022
Keto Friendly French Toast Tutorial
Keto Friendly French Toast Tutorial | avocado sauce for taquitos | Orangesandavocados
June 24, 2022
Instant Pot IPA - Basic Brewing Video - April 26, 2019
Instant Pot IPA – Basic Brewing Video – April 26, 2019 | instant pot timer not starting | Orangesandavocados
June 24, 2022
Chicken Salad
Chicken Salad | sheila’s chicken and avocado salad | Orangesandavocados
June 24, 2022
COSTCO GROCERY HAUL 2019 | DIET SHOPPING
COSTCO GROCERY HAUL 2019 | DIET SHOPPING | chicken salad costco calories | Orangesandavocados
June 24, 2022
Salted Mint Lassi, Indian Yogurt Drink Recipe by Manjula
Salted Mint Lassi, Indian Yogurt Drink Recipe by Manjula | healthy buttermilk recipes indian | Orangesandavocados
June 24, 2022
VEGAN CRAB  CRAB CAKES
VEGAN CRAB CRAB CAKES | hearts of palm and avocado salad | Orangesandavocados
June 24, 2022
PINEAPPLE GINGER STRAWBERRY JUICE | THE MOST REFRESHING SUMMER DRINK
PINEAPPLE GINGER STRAWBERRY JUICE | THE MOST REFRESHING SUMMER DRINK | cucumber lemon ginger pineapple water | Orangesandavocados
June 24, 2022
Video recipe of the week: Tomato, Avocado and Olive Salad #pcfood
Video recipe of the week: Tomato, Avocado and Olive Salad #pcfood | crispy avocado salad | Orangesandavocados
June 24, 2022
Why is Histamine Important for Digestion and Mood?
Why is Histamine Important for Digestion and Mood? | is coffee high in histamine | Orangesandavocados
June 24, 2022
Roasted Brussels Sprouts with Chef Sharon Hakman
Roasted Brussels Sprouts with Chef Sharon Hakman | costco avocado ranch salad | Orangesandavocados
June 24, 2022
oat groat raw breakfast
oat groat raw breakfast | oat groats instant pot | Orangesandavocados
June 24, 2022
How To Make BNS Soup And Salad Rolls
How To Make BNS Soup And Salad Rolls | avocado caesar salad kit | Orangesandavocados
June 24, 2022
how to make peach ice cream
how to make peach ice cream | peach ice cream recipe no eggs | Orangesandavocados
June 24, 2022
Quarantine Kitchen - Microwave Scrambled Eggs and Homestyle Biscuits 10.29.20
Quarantine Kitchen – Microwave Scrambled Eggs and Homestyle Biscuits 10.29.20 | calfresh healthy living recipes | Orangesandavocados
June 24, 2022
Strawberry Ice  Cream
Strawberry Ice Cream | strawberry vitamix ice cream | Orangesandavocados
June 24, 2022
How to Make Gunkan-Maki 【Sushi Chef Eye View】
How to Make Gunkan-Maki 【Sushi Chef Eye View】 | japanese avocado salad | Orangesandavocados
June 24, 2022
Whole Foods Expert Interview
Whole Foods Expert Interview | best coffee at whole foods | Orangesandavocados
June 24, 2022
Green sauce obsession (cilantro, avocado, lime, olive oil and garlic) w/quinoa #quinoa && oven roa
Green sauce obsession (cilantro, avocado, lime, olive oil and garlic) w/quinoa #quinoa && oven roa | avocado salad sushi | Orangesandavocados
June 24, 2022
MINI ZUCCHINI PIZZAS AIR FRYER
MINI ZUCCHINI PIZZAS AIR FRYER | air fryer zucchini no breading | Orangesandavocados
June 24, 2022
Making a potato salad
Making a potato salad | avocado salad japanese | Orangesandavocados
June 24, 2022
Cookware: Choosing the Right Cookware for You
Cookware: Choosing the Right Cookware for You | stainless steel cookware pros and cons | Orangesandavocados
June 24, 2022
Healthy Donuts??! II First Recipe Vlog!
Healthy Donuts??! II First Recipe Vlog! | healthy mini donut maker recipes | Orangesandavocados
June 24, 2022
"Maximum Flavor" Guacamole by Chef Adrianne 09-29-11.mov
"Maximum Flavor" Guacamole by Chef Adrianne 09-29-11.mov | can you use guacamole for avocado toast | Orangesandavocados
June 24, 2022
Sweet Pineapple Wings with Corn on the Cob PIP instant pot
Sweet Pineapple Wings with Corn on the Cob PIP instant pot | instant pot frozen corn on the cob | Orangesandavocados
June 24, 2022
Easy Egg, Tomato Croissant Sandwich
Easy Egg, Tomato Croissant Sandwich | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
How to cut pumpkin
How to cut pumpkin | how to cut kabocha squash | Orangesandavocados
June 24, 2022
fried chicken burrito's
fried chicken burrito's | avocado sauce for taquitos | Orangesandavocados
June 24, 2022
VEGAN DINNER RECIPES / Freezer recipes / One Pot / Instant pot / Quick and easy meals
VEGAN DINNER RECIPES / Freezer recipes / One Pot / Instant pot / Quick and easy meals | lentil stew instant pot cauliflower | Orangesandavocados
June 24, 2022
Std 8 Social science chapter 1 EARLY HUMAN LIFE part 3
Std 8 Social science chapter 1 EARLY HUMAN LIFE part 3 | sheila’s chicken and avocado salad | Orangesandavocados
June 23, 2022
STRAWBERRY BANANA PROTEIN SMOOTHIE
STRAWBERRY BANANA PROTEIN SMOOTHIE | vegan strawberry banana protein smoothie | Orangesandavocados
June 23, 2022
White Chocolate Mini Mousse
White Chocolate Mini Mousse | healthy vanilla mousse recipe | Orangesandavocados
June 23, 2022
Healing Through Food | Day 17
Healing Through Food | Day 17 | hearts of palm and avocado salad | Orangesandavocados
June 23, 2022
How to Make Roasted Sweet Potatos
How to Make Roasted Sweet Potatos | how long to air fry sweet potato cubes | Orangesandavocados
June 23, 2022
Roasted Zuchini Recipe / How-to Video - Laura Vitale "Laura In The Kitchen" Episode 28
Roasted Zuchini Recipe / How-to Video – Laura Vitale "Laura In The Kitchen" Episode 28 | fried potatoes with zucchini | Orangesandavocados
June 23, 2022
Crispy Chipotle Lime Tilapia with Avocado sauce for Lent
Crispy Chipotle Lime Tilapia with Avocado sauce for Lent | crispy avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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