So what's new today - read all our new blogs

November 13, 2022
How to Boil Easter Eggs
How to Boil Easter Eggs | how to cook over hard eggs | Orangesandavocados
November 13, 2022
Meatball&Veggie Pasta Casserole Bake Video 1
Meatball&Veggie Pasta Casserole Bake Video 1 | frozen raw meatballs in air fryer | Orangesandavocados
November 13, 2022
Breakfast Stuffed Peppers - THM S
Breakfast Stuffed Peppers – THM S | how to air fry mini corn dogs | Orangesandavocados
November 13, 2022
Mufti Adam's Bayan ယံုၾကည္အပ္နွံအလြဲသံုးစားၿပဳမွု႔မမွန္
Mufti Adam's Bayan ယံုၾကည္အပ္နွံအလြဲသံုးစားၿပဳမွု႔မမွန္ | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Ginger Carrot Butternut Squash Soup
Ginger Carrot Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
November 13, 2022
croissant salmon scramble eggs with mocha
croissant salmon scramble eggs with mocha | croissant healthy recipe | Orangesandavocados
November 13, 2022
NEW Organic & Healthy Lentil, Split Pea, 6 Bean and Black Be
NEW Organic & Healthy Lentil, Split Pea, 6 Bean and Black Be | is lentil soup gluten free | Orangesandavocados
November 13, 2022
Mum's Brown Dinner Episode 25: Smoked BBQ Meatloaf
Mum's Brown Dinner Episode 25: Smoked BBQ Meatloaf | how to make meatloaf without breadcrumbs | Orangesandavocados
November 13, 2022
How to make shredded chicken gravy sauce recipe
How to make shredded chicken gravy sauce recipe | whole foods curry chicken salad recipe | Orangesandavocados
November 13, 2022
Seafood Nachos/Rotel
Seafood Nachos/Rotel | can you use guacamole for avocado toast | Orangesandavocados
November 13, 2022
Golden bell pepper beet and greens juice with carrots ginger garlic and turmeric made on a WHF juice
Golden bell pepper beet and greens juice with carrots ginger garlic and turmeric made on a WHF juice | can you juice beet leaves | Orangesandavocados
November 13, 2022
Rotisserie Chicken and Tomato Linguine
Rotisserie Chicken and Tomato Linguine | chicken rotel recipes healthy | Orangesandavocados
November 13, 2022
Foodies: How to make smoothies
Foodies: How to make smoothies | can you make smoothies in a food processor | Orangesandavocados
November 13, 2022
Aqua farming practices by sri. Shamsudheen, Kollam
Aqua farming practices by sri. Shamsudheen, Kollam | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Custom Distillery Boilers Stainless Steel, Tig weld, Stainless Steel Rolling
Custom Distillery Boilers Stainless Steel, Tig weld, Stainless Steel Rolling | aluminum vs stainless steel cookware | Orangesandavocados
November 13, 2022
BEST FATTOUSH SALAD RECIPE!!! MUST SEE FATTOUSH SALAD RECIPE
BEST FATTOUSH SALAD RECIPE!!! MUST SEE FATTOUSH SALAD RECIPE | crispy avocado salad | Orangesandavocados
November 13, 2022
Body Detox with a Juice, Fruit, & Vegetable Diet
Body Detox with a Juice, Fruit, & Vegetable Diet | should you juice cleanse on your period | Orangesandavocados
November 13, 2022
Crunchy Onion Tamato Sandwich Recipe/ Beetroot juice Recipe
Crunchy Onion Tamato Sandwich Recipe/ Beetroot juice Recipe | what does beet juice taste like | Orangesandavocados
November 13, 2022
Mango Banana Smoothie
Mango Banana Smoothie | healthy mango breakfast recipes | Orangesandavocados
November 13, 2022
Holiday Plant-Based Burger and Holiday Salad
Holiday Plant-Based Burger and Holiday Salad | can you freeze cooked lentils | Orangesandavocados
November 13, 2022
9TRADING 6pc Gas Stove Turkey deep Fryer Kit Aluminum Pot Outdoor Propane Backyard 30Qt - Overview
9TRADING 6pc Gas Stove Turkey deep Fryer Kit Aluminum Pot Outdoor Propane Backyard 30Qt – Overview | best pots and pans set for gas stove | Orangesandavocados
November 13, 2022
Kate Weiss BBQs with Dukkah on Channel Seven Australia
Kate Weiss BBQs with Dukkah on Channel Seven Australia | double chicken avocado salad | Orangesandavocados
November 13, 2022
vegan/vegetarian No More!
vegan/vegetarian No More! | why not vegan anymore | Orangesandavocados
November 13, 2022
Cooking Show with Rebecca Fliszar & Guest Tammy Kieper: Homemade Veggie Burgers #56
Cooking Show with Rebecca Fliszar & Guest Tammy Kieper: Homemade Veggie Burgers #56 | how to bind burgers without egg | Orangesandavocados
November 13, 2022
Salad Challenge!!!!!
Salad Challenge!!!!! | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 13, 2022
AMAZ Leisa-Marie Grgula 7-12 Mexican Shrimp Cocktail
AMAZ Leisa-Marie Grgula 7-12 Mexican Shrimp Cocktail | healthy clamato juice recipe | Orangesandavocados
November 13, 2022
Brent Draper's Crunchy Carisma Potato Balls with Cheesy Béchamel Dipping Sauce
Brent Draper's Crunchy Carisma Potato Balls with Cheesy Béchamel Dipping Sauce | how long to cook lamb chops in air fryer | Orangesandavocados
November 13, 2022
Cranberry Lentil and Mixed Green Salad
Cranberry Lentil and Mixed Green Salad | lentil avocado salad | Orangesandavocados
November 13, 2022
Vietnamese Food - Egg Fried Rice with Sausage - vietnam food
Vietnamese Food – Egg Fried Rice with Sausage – vietnam food | egg fried over hard | Orangesandavocados
November 13, 2022
Raw Kale Salad Recipe - Best Kale Salad Ever
Raw Kale Salad Recipe – Best Kale Salad Ever | kale salad with avocado | Orangesandavocados
November 13, 2022
A luxury air fryer that automatically turns over, Zaigle OneQ
A luxury air fryer that automatically turns over, Zaigle OneQ | air fryer stir fry | Orangesandavocados
November 13, 2022
how to cook cooking recipes : Cooking Tips
how to cook cooking recipes : Cooking Tips | ina garten corn avocado salad | Orangesandavocados
November 13, 2022
Veggie Fajita Video Recipe by Bhavna(Mexican Basics)
Veggie Fajita Video Recipe by Bhavna(Mexican Basics) | how to cut an onion for fajitas | Orangesandavocados
November 13, 2022
Ann shows us how to make a peanut butter and banana cinnamon sandwich.
Ann shows us how to make a peanut butter and banana cinnamon sandwich. | healthy brookie recipe | Orangesandavocados
November 13, 2022
What are Germs | Germ Facts for Kids | How To Wash Your Hands
What are Germs | Germ Facts for Kids | How To Wash Your Hands | best vitamins for teen boys | Orangesandavocados
November 13, 2022
Air fryer Roasted Carrots
Air fryer Roasted Carrots | air fryer side dishes | Orangesandavocados
November 13, 2022
Easy Chocolate Fudge - Raw & Cooked | Vegan (Dairy-Free), Refined-Sugar Free
Easy Chocolate Fudge – Raw & Cooked | Vegan (Dairy-Free), Refined-Sugar Free | how to make date loaf candy | Orangesandavocados
November 12, 2022
How To Make Chocolate Molten Lava Cake | Air Fryer Tricks
How To Make Chocolate Molten Lava Cake | Air Fryer Tricks | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 12, 2022
Serendipity Yogurt Cafe
Serendipity Yogurt Cafe | healthy coffee frozen yogurt recipe | Orangesandavocados
November 12, 2022
Keto diet Meatloaf recipe low carb Mince meat eggs ASMR cooking no talking
Keto diet Meatloaf recipe low carb Mince meat eggs ASMR cooking no talking | meatloaf recipe without breadcrumbs | Orangesandavocados
November 12, 2022
Sunday chatter 22nd May 2022
Sunday chatter 22nd May 2022 | is honey high in histamine | Orangesandavocados
November 12, 2022
Kingfish fry with rice flour ( delicious)
Kingfish fry with rice flour ( delicious) | sheila’s chicken and avocado salad | Orangesandavocados
November 12, 2022
How to make Spaghetti Squash 😊😊
How to make Spaghetti Squash 😊😊 | picture of spaghetti squash | Orangesandavocados
November 12, 2022
Crispy Kale - Sensalicious Cooking
Crispy Kale – Sensalicious Cooking | crispy avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials