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June 14, 2022
GINGER & CALAMANSI JUICE w/ BENEFITS
GINGER & CALAMANSI JUICE w/ BENEFITS | healthy calamansi juice recipe | Orangesandavocados
June 14, 2022
General Knowledge Trivia #4 | Lockdown Live Trivia | Grace Koh
General Knowledge Trivia #4 | Lockdown Live Trivia | Grace Koh | sheila’s chicken and avocado salad | Orangesandavocados
June 14, 2022
SPICE OF LIFE San-J Gluten Free Stir-Fry & Marinade Sauces, Teriyaki, Orange Sauce, Szechuan
SPICE OF LIFE San-J Gluten Free Stir-Fry & Marinade Sauces, Teriyaki, Orange Sauce, Szechuan | gluten free stir fry sauce | Orangesandavocados
June 14, 2022
Recipe Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad
Recipe Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad | hearts of palm and avocado salad | Orangesandavocados
June 14, 2022
How to make frozen meatballs taste great
How to make frozen meatballs taste great | frozen raw meatballs in air fryer | Orangesandavocados
June 14, 2022
Orzo & Avocado Salad
Orzo & Avocado Salad | crispy avocado salad | Orangesandavocados
June 14, 2022
Keto Corn Dogs!!
Keto Corn Dogs!! | how to air fry mini corn dogs | Orangesandavocados
June 14, 2022
Red Lentil Soup (vegan, gluten free) by Sandra Dubs
Red Lentil Soup (vegan, gluten free) by Sandra Dubs | is lentil soup gluten free | Orangesandavocados
June 14, 2022
Healthy Beetroot Halwa Recipe / Dessert Recipe
Healthy Beetroot Halwa Recipe / Dessert Recipe | healthy beetroot halwa recipe | Orangesandavocados
June 14, 2022
Turkey Ranch Wraps - Kitchen Cat
Turkey Ranch Wraps – Kitchen Cat | costco avocado ranch salad | Orangesandavocados
June 14, 2022
Chicken Curry Salad - Speedy Cooking Videos - PoorMansGourmet
Chicken Curry Salad – Speedy Cooking Videos – PoorMansGourmet | whole foods curry chicken salad recipe | Orangesandavocados
June 14, 2022
Taylor Farms Teriyaki Sirloin Veggie Wraps
Taylor Farms Teriyaki Sirloin Veggie Wraps | avocado caesar salad kit | Orangesandavocados
June 14, 2022
Kyle tries juicing beet greens...
Kyle tries juicing beet greens… | can you juice beet leaves | Orangesandavocados
June 14, 2022
Best linch ever #vegan #salad #delicious #avocado
Best linch ever #vegan #salad #delicious #avocado | avocado salad sushi | Orangesandavocados
June 14, 2022
Fruit smoothies Pampered Chef style
Fruit smoothies Pampered Chef style | can you make smoothies in a food processor | Orangesandavocados
June 14, 2022
🔴 Cooking Grass-Fed Steaks & Baking Chocolate Chip Cookies - LIVE
🔴 Cooking Grass-Fed Steaks & Baking Chocolate Chip Cookies – LIVE | double chicken avocado salad | Orangesandavocados
June 14, 2022
Stainless steel or Aluminum how to tell?
Stainless steel or Aluminum how to tell? | aluminum vs stainless steel cookware | Orangesandavocados
June 14, 2022
Betty's Harvest Time Applesauce Spice Cake
Betty's Harvest Time Applesauce Spice Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 13, 2022
Asian Avocado Mayo Recipe from Flavor First with Dierberg's "Everybody Cooks" show
Asian Avocado Mayo Recipe from Flavor First with Dierberg's "Everybody Cooks" show | avocado salad japanese | Orangesandavocados
June 13, 2022
My 3 Day Detox Day 1 (Hungry For Change)
My 3 Day Detox Day 1 (Hungry For Change) | should you juice cleanse on your period | Orangesandavocados
June 13, 2022
OXO AVOCADO SLICER 3 IN 1 TAGLIA, AFFETTA, TOGLI NOCCIOLO - GUACAMOLE
OXO AVOCADO SLICER 3 IN 1 TAGLIA, AFFETTA, TOGLI NOCCIOLO – GUACAMOLE | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
Beetroot Juice | The Cooking Queens 53
Beetroot Juice | The Cooking Queens 53 | what does beet juice taste like | Orangesandavocados
June 13, 2022
Recipe Black Bean Chili Omelette
Recipe Black Bean Chili Omelette | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
Kitchen Tip #2: Preserving and Freezing Rice
Kitchen Tip #2: Preserving and Freezing Rice | can you freeze cooked lentils | Orangesandavocados
June 13, 2022
Let's Make Dinner #5!  Creamy Ranch Chicken and Rice
Let's Make Dinner #5! Creamy Ranch Chicken and Rice | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
Unboxing Thyme & Table Black and Gold Speckled 12 Piece Cookware Set
Unboxing Thyme & Table Black and Gold Speckled 12 Piece Cookware Set | best pots and pans set for gas stove | Orangesandavocados
June 13, 2022
Kitchencue's Chicken & Dumplings.mov
Kitchencue's Chicken & Dumplings.mov | chicken pillows recipe healthy | Orangesandavocados
June 13, 2022
Explanation on why we are not vegan anymore
Explanation on why we are not vegan anymore | why not vegan anymore | Orangesandavocados
June 13, 2022
Amy Erker Pampered Chef Virtual party 1
Amy Erker Pampered Chef Virtual party 1 | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
BEST Veggie Burger~vegan/gluten free~no weird ingredients
BEST Veggie Burger~vegan/gluten free~no weird ingredients | how to bind burgers without egg | Orangesandavocados
June 13, 2022
Throw Together Two Great and Easy Summer Salads
Throw Together Two Great and Easy Summer Salads | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
LAMB CHOPS IN THE AIR FRYER: HOW TO COOK CRISPY MEAT INSTRUCTIONS ASMR EATING SOUNDS SIZZLING MEAT
LAMB CHOPS IN THE AIR FRYER: HOW TO COOK CRISPY MEAT INSTRUCTIONS ASMR EATING SOUNDS SIZZLING MEAT | how long to cook lamb chops in air fryer | Orangesandavocados
June 13, 2022
Crunchy Potato Cakes with Avocado Salsa
Crunchy Potato Cakes with Avocado Salsa | crispy avocado salad | Orangesandavocados
June 13, 2022
CHICKEN AND VEGETABLE STIR FRY
CHICKEN AND VEGETABLE STIR FRY | air fryer stir fry | Orangesandavocados
June 13, 2022
Funfetti Cake by KamRo
Funfetti Cake by KamRo | healthy funfetti cake recipe | Orangesandavocados
June 13, 2022
The BEST Cholesterol Lowering Foods At The Grocery Store ...And What To Avoid!
The BEST Cholesterol Lowering Foods At The Grocery Store …And What To Avoid! | costco avocado ranch salad | Orangesandavocados
June 13, 2022
Cooking Tips : How to Cut White Onions for Grilling
Cooking Tips : How to Cut White Onions for Grilling | how to cut an onion for fajitas | Orangesandavocados
June 13, 2022
How to Make an Arugula & Gorgonzola Salad
How to Make an Arugula & Gorgonzola Salad | avocado caesar salad kit | Orangesandavocados
June 13, 2022
When to Take Vitamins and Supplements ? – Dr.Berg
When to Take Vitamins and Supplements ? – Dr.Berg | best vitamins for teen boys | Orangesandavocados
June 13, 2022
Avacado Fries In My Airfryer: Hubby Approved !
Avacado Fries In My Airfryer: Hubby Approved ! | air fryer side dishes | Orangesandavocados
June 13, 2022
Tuna Tartare
Tuna Tartare | avocado salad sushi | Orangesandavocados
June 13, 2022
Canna Nerds Ropes
Canna Nerds Ropes | how to infuse store bought gummies | Orangesandavocados
June 13, 2022
Clean Eating Winter Pasta with Kale Recipe
Clean Eating Winter Pasta with Kale Recipe | steak and pasta recipes healthy | Orangesandavocados
June 13, 2022
🥑🥚An Avocado Marathon of Five Mouth-Watering Recipes🥚🥑
🥑🥚An Avocado Marathon of Five Mouth-Watering Recipes🥚🥑 | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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