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July 25, 2022
Curry Cabbage, Quinoa, Avocado:  Vegan Dinner with a Caribbean twist!
Curry Cabbage, Quinoa, Avocado: Vegan Dinner with a Caribbean twist! | crispy avocado salad | Orangesandavocados
July 25, 2022
Eating A Spam Corndog
Eating A Spam Corndog | how to cook mini corn dogs in air fryer | Orangesandavocados
July 25, 2022
LARGE FAMILY SHOP WITH ME & HUGE GROCERY HAUL
LARGE FAMILY SHOP WITH ME & HUGE GROCERY HAUL | costco avocado ranch salad | Orangesandavocados
July 25, 2022
Aromatic Yellow Rice Recipe | Indian Cuisine Rice Recipe | How to Make Turmeric Rice & Basmati Rice
Aromatic Yellow Rice Recipe | Indian Cuisine Rice Recipe | How to Make Turmeric Rice & Basmati Rice | brands of yellow rice | Orangesandavocados
July 25, 2022
Choose a Healthy Yogurt
Choose a Healthy Yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
July 25, 2022
Save a Lot July Pick 5
Save a Lot July Pick 5 | mini corn dogs air fryer | Orangesandavocados
July 25, 2022
Making Crispy Wantons
Making Crispy Wantons | japanese avocado salad | Orangesandavocados
July 25, 2022
Gluten Free Discovery + Finds
Gluten Free Discovery + Finds | how long for gluten to leave system | Orangesandavocados
July 25, 2022
MaryJose's Recipe: Avocado Prawn Salad
MaryJose's Recipe: Avocado Prawn Salad | avocado salad sushi | Orangesandavocados
July 25, 2022
Egglettes Hard Boiled Egg Cooker - 6pcs/set
Egglettes Hard Boiled Egg Cooker – 6pcs/set | no peel hard boiled eggs | Orangesandavocados
July 25, 2022
Salad rolls
Salad rolls | avocado salad japanese | Orangesandavocados
July 25, 2022
Tega Trys | Carl Schmidt Sohn Pressure Cooker and Air Fryer | Coconut rice and Chicken
Tega Trys | Carl Schmidt Sohn Pressure Cooker and Air Fryer | Coconut rice and Chicken | can you make rice in an air fryer | Orangesandavocados
July 25, 2022
Dairy & Gluten-Free Macaroni & Cheese
Dairy & Gluten-Free Macaroni & Cheese | livs healthy life recipes | Orangesandavocados
July 25, 2022
Avokado and Egg Delicious Breakfast
Avokado and Egg Delicious Breakfast | can you use guacamole for avocado toast | Orangesandavocados
July 25, 2022
How to Remove Blackberry Seeds from a Smoothie
How to Remove Blackberry Seeds from a Smoothie | can you make a smoothie in a food processor | Orangesandavocados
July 25, 2022
Mushroom and Avocado Omelet
Mushroom and Avocado Omelet | avocado tomato cheese omelette | Orangesandavocados
July 25, 2022
Simple Pastas: Spaghetti with Pesto
Simple Pastas: Spaghetti with Pesto | instant pot chicken pesto pasta recipes | Orangesandavocados
July 25, 2022
it's a High Raw Life #38 Pinata Salad & Dressing
it's a High Raw Life #38 Pinata Salad & Dressing | avocado sauce for taquitos | Orangesandavocados
July 25, 2022
Chia Seeds vs Flax Seeds Benefits (Flax And Chia Seeds) - Which Is Better?
Chia Seeds vs Flax Seeds Benefits (Flax And Chia Seeds) – Which Is Better? | costco quinoa salad nutrition info | Orangesandavocados
July 25, 2022
NeoFlam Knife set  | Citrusstv.com
NeoFlam Knife set | Citrusstv.com | sheila’s chicken and avocado salad | Orangesandavocados
July 25, 2022
Lamb Chops  - By Vahchef @ Vahrehvah.com
Lamb Chops – By Vahchef @ Vahrehvah.com | how to cook lamb chops in air fryer | Orangesandavocados
July 25, 2022
Chaat Recipe | बारिश के मौसम में 4 तरीके की हेल्दी व चटपटी चाट | 4 Healthy Chaat Recipe |
Chaat Recipe | बारिश के मौसम में 4 तरीके की हेल्दी व चटपटी चाट | 4 Healthy Chaat Recipe | | healthy chaat recipes | Orangesandavocados
July 25, 2022
026 China Town Haul; part A
026 China Town Haul; part A | hearts of palm and avocado salad | Orangesandavocados
July 25, 2022
Vegetable Medley Casserole
Vegetable Medley Casserole | cubed sweet potatoes in air fryer | Orangesandavocados
July 25, 2022
Rat Loaf Meatloaf Recipe
Rat Loaf Meatloaf Recipe | meatloaf recipe without bread crumbs | Orangesandavocados
July 25, 2022
Avocado-Orange Salad
Avocado-Orange Salad | crispy avocado salad | Orangesandavocados
July 25, 2022
Instant Pot Dutch Oven Beef Stew
Instant Pot Dutch Oven Beef Stew | instant pot duo plus manual | Orangesandavocados
July 25, 2022
Raw vegan Chopped salad and dressing for potlucks or parties
Raw vegan Chopped salad and dressing for potlucks or parties | costco avocado ranch salad | Orangesandavocados
July 25, 2022
Tip Of The Week: Grapes, Grapes And More Grapes
Tip Of The Week: Grapes, Grapes And More Grapes | how long does grapes last in the fridge | Orangesandavocados
July 25, 2022
GBCAcademy- Salmon futomaki by Hideki Hiwatashi
GBCAcademy- Salmon futomaki by Hideki Hiwatashi | japanese avocado salad | Orangesandavocados
July 25, 2022
How to make a homemade calamansi juice syrup
How to make a homemade calamansi juice syrup | healthy calamansi juice recipe | Orangesandavocados
July 25, 2022
How to Make Honey Teriyaki Wings
How to Make Honey Teriyaki Wings | teriyaki chicken in air fryer | Orangesandavocados
July 25, 2022
Make a Delicious Avocado Tuna Sandwinch - DIY Food & Drinks - Guidecentral
Make a Delicious Avocado Tuna Sandwinch – DIY Food & Drinks – Guidecentral | avocado salad sushi | Orangesandavocados
July 25, 2022
(VLOGMAS DAY 14)How to make soft cup cake in Air fryer|Christmas recipe for the family 👪
(VLOGMAS DAY 14)How to make soft cup cake in Air fryer|Christmas recipe for the family 👪 | cupcakes in air fryer | Orangesandavocados
July 25, 2022
Clomid Prescription for Baby #3 UPDATE! | Liza Adele
Clomid Prescription for Baby #3 UPDATE! | Liza Adele | double chicken avocado salad | Orangesandavocados
July 25, 2022
Gluten Free Fried Whiting with Rice and Cassava Flour
Gluten Free Fried Whiting with Rice and Cassava Flour | is fish sauce gluten free | Orangesandavocados
July 25, 2022
Japanese Dining Manners Part 2
Japanese Dining Manners Part 2 | avocado salad japanese | Orangesandavocados
July 25, 2022
Centrifugal Juicer - Carrot Juice Off
Centrifugal Juicer – Carrot Juice Off | best juicer for carrots | Orangesandavocados
July 25, 2022
Gluten Free Beetroot Halwa, My food and lifstyle, Chukandar ka Halwa, Bohat hi Healthy aur Tasty Chu
Gluten Free Beetroot Halwa, My food and lifstyle, Chukandar ka Halwa, Bohat hi Healthy aur Tasty Chu | healthy beetroot halwa recipe | Orangesandavocados
July 25, 2022
Avocado Toast Variations
Avocado Toast Variations | can you use guacamole for avocado toast | Orangesandavocados
July 25, 2022
MAKING LEMON POPPY SEED CAKE | Kristin's Kitchen
MAKING LEMON POPPY SEED CAKE | Kristin's Kitchen | gluten free lemon poppyseed muffins | Orangesandavocados
July 25, 2022
Alison Roman's Tomato-Poached Fish with Chile Oil | NYT Cooking
Alison Roman's Tomato-Poached Fish with Chile Oil | NYT Cooking | avocado tomato cheese omelette | Orangesandavocados
July 25, 2022
Leather Britches: Air Drying Green Beans
Leather Britches: Air Drying Green Beans | green beans air fryer recipe | Orangesandavocados
July 25, 2022
Star and Christmas Tree Trays on Display!
Star and Christmas Tree Trays on Display! | christmas wreath veggie tray | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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