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September 15, 2022
Star Trek - Spock - Bad Poetry
Star Trek – Spock – Bad Poetry | pictures of bad broccoli | Orangesandavocados
September 15, 2022
Mango Blackberry Smoothie | Protein Smoothie | Blackberry Mango Smoothie | Healthy Smoothie Recipe |
Mango Blackberry Smoothie | Protein Smoothie | Blackberry Mango Smoothie | Healthy Smoothie Recipe | | healthy mango breakfast recipes | Orangesandavocados
September 15, 2022
Avocado Tzatziki Dip *720x540 HiQ multi
Avocado Tzatziki Dip *720×540 HiQ multi | crispy avocado salad | Orangesandavocados
September 15, 2022
SHEs In The Kitchen: Two Countries (6:56)
SHEs In The Kitchen: Two Countries (6:56) | can i freeze half and half | Orangesandavocados
September 15, 2022
Pressure Cooker Accessories Set Compatible with Instant Pot
Pressure Cooker Accessories Set Compatible with Instant Pot | instant pot ip duo60 v3 | Orangesandavocados
September 15, 2022
Sunday pan fried pork chop
Sunday pan fried pork chop | air fryer pork chops and potatoes | Orangesandavocados
September 15, 2022
Rustika Cafe and Bakery Food Vlog
Rustika Cafe and Bakery Food Vlog | avocado salad sushi | Orangesandavocados
September 15, 2022
What Happened When I Drank Celery Juice For 7 Days | Medical Medium Waste My Time?
What Happened When I Drank Celery Juice For 7 Days | Medical Medium Waste My Time? | best juicer for celery | Orangesandavocados
September 15, 2022
Transform 30 Texas Caviar
Transform 30 Texas Caviar | healthy clamato juice recipe | Orangesandavocados
September 15, 2022
EJ Takes A Bite Out Of Culver City's Native Foods Cafe
EJ Takes A Bite Out Of Culver City's Native Foods Cafe | panda express dairy free | Orangesandavocados
September 15, 2022
What I Ate! | Weight Watchers Freestyle | Teami Sale!! | 3/27
What I Ate! | Weight Watchers Freestyle | Teami Sale!! | 3/27 | double chicken avocado salad | Orangesandavocados
September 14, 2022
Love That Olive Harvest Cheese Class
Love That Olive Harvest Cheese Class | dairy free charcuterie board | Orangesandavocados
September 14, 2022
Feels on Meals: Storm Crow Manor
Feels on Meals: Storm Crow Manor | avocado salad japanese | Orangesandavocados
September 14, 2022
mixing olive oil , lemon and apple cider vinegar to activate your body
mixing olive oil , lemon and apple cider vinegar to activate your body | how to make lemon water to lower blood pressure | Orangesandavocados
September 14, 2022
Recipe: Smoked Salmon Filled with Avocado Mousse Served with Toast
Recipe: Smoked Salmon Filled with Avocado Mousse Served with Toast | can you use guacamole for avocado toast | Orangesandavocados
September 14, 2022
Rose Ice  Cream
Rose Ice Cream | whole 30 ice cream | Orangesandavocados
September 14, 2022
Let's Get Cooking Live! Apple Brooke's and Apple Spice Cups from Volume 2 Cookbook
Let's Get Cooking Live! Apple Brooke's and Apple Spice Cups from Volume 2 Cookbook | healthy brookie recipe | Orangesandavocados
September 14, 2022
Couscous vegies & Tajin | Omelette with thyme | Eggplant filled in potato- Chef Chadi Zeitouni
Couscous vegies & Tajin | Omelette with thyme | Eggplant filled in potato- Chef Chadi Zeitouni | avocado tomato cheese omelette | Orangesandavocados
September 14, 2022
013110 Simply Survival -  Part 3 - Cinnamon Rounds Sun Oven
013110 Simply Survival – Part 3 – Cinnamon Rounds Sun Oven | can cardboard go in the oven | Orangesandavocados
September 14, 2022
Magic Oven: Dal Keema! - Part 1
Magic Oven: Dal Keema! – Part 1 | sheila’s chicken and avocado salad | Orangesandavocados
September 14, 2022
Adding Tomato & Spinach To Turkey Cheeseburgers
Adding Tomato & Spinach To Turkey Cheeseburgers | turkey burgers air fryer | Orangesandavocados
September 14, 2022
How to Make Mashed Avocado Toast Pizza | On a Low Carb Cauliflower Pizza Crust
How to Make Mashed Avocado Toast Pizza | On a Low Carb Cauliflower Pizza Crust | crispy avocado salad | Orangesandavocados
September 14, 2022
Watermelon Cucumber Lime Juice Recipe, Ep256
Watermelon Cucumber Lime Juice Recipe, Ep256 | juice recipes with lime | Orangesandavocados
September 14, 2022
No Carb Meatballs II
No Carb Meatballs II | gluten free meatballs frozen | Orangesandavocados
September 14, 2022
Yogo Love Frozen Yogurt Cookies
Yogo Love Frozen Yogurt Cookies | healthy coffee frozen yogurt recipe | Orangesandavocados
September 14, 2022
Omama Japanese Cooking #10 - Tuna Donburi
Omama Japanese Cooking #10 – Tuna Donburi | japanese avocado salad | Orangesandavocados
September 14, 2022
how to make dragon fruits juice ?
how to make dragon fruits juice ? | how to make dragon fruit juice | Orangesandavocados
September 14, 2022
Additive-Free Cook-along.  Together we make four healthy lunchbox items to restock the freezer.
Additive-Free Cook-along. Together we make four healthy lunchbox items to restock the freezer. | hot chocolate oat milk | Orangesandavocados
September 14, 2022
pt2 Big Pot  🇬🇾 🇹🇹 Curry Shrimp w/Saijan, karilla, Curry Iguana, Chicken, Friedfish & Pilau #travel
pt2 Big Pot 🇬🇾 🇹🇹 Curry Shrimp w/Saijan, karilla, Curry Iguana, Chicken, Friedfish & Pilau #travel | avocado salad sushi | Orangesandavocados
September 14, 2022
LIVE Q&A with Magdalena: Why Aren't You Getting Better With a Clean Diet?
LIVE Q&A with Magdalena: Why Aren't You Getting Better With a Clean Diet? | are potatoes low histamine | Orangesandavocados
September 14, 2022
Your Best Recipe Using Fresh Mozzarella: Summer Farro Salad
Your Best Recipe Using Fresh Mozzarella: Summer Farro Salad | double chicken avocado salad | Orangesandavocados
September 14, 2022
Vegan Christmas Food Day 1
Vegan Christmas Food Day 1 | are potatoes high in histamine | Orangesandavocados
September 14, 2022
Healthy Almond Flour Pancakes
Healthy Almond Flour Pancakes | livs healthy life recipes | Orangesandavocados
September 14, 2022
The Now Denim Jacket with Linda Lee and Kathy Davis
The Now Denim Jacket with Linda Lee and Kathy Davis | avocado salad japanese | Orangesandavocados
September 14, 2022
BEST PRODUCTS FOR DRY, ITCHY EYES I HAYFEVER HACKS I HOW ALLERGIES AFFECT YOUR SKIN
BEST PRODUCTS FOR DRY, ITCHY EYES I HAYFEVER HACKS I HOW ALLERGIES AFFECT YOUR SKIN | is green tea high in histamine | Orangesandavocados
September 14, 2022
onion water and avocado toast for healthy breakfast
onion water and avocado toast for healthy breakfast | can you use guacamole for avocado toast | Orangesandavocados
September 14, 2022
Making Brownies in the Crockpot
Making Brownies in the Crockpot | hard boiled eggs in the crock pot | Orangesandavocados
September 14, 2022
Japanese meal Sauce Japanese omelette
Japanese meal Sauce Japanese omelette | avocado tomato cheese omelette | Orangesandavocados
September 14, 2022
Chef Joel Schaefer Cooks "Mac and Cheeze"
Chef Joel Schaefer Cooks "Mac and Cheeze" | canola oil gluten free | Orangesandavocados
September 14, 2022
Dieting tips #8 - Reduced Guilt Guacamole
Dieting tips #8 – Reduced Guilt Guacamole | avocado sauce for taquitos | Orangesandavocados
September 14, 2022
Filipino Style Pesto
Filipino Style Pesto | how to make pesto without a food processor | Orangesandavocados
September 14, 2022
2 Types Of Fruit Chaat Recipe Ramadan Special || Quick & Easy Fruit Chaat | Creamy Fruit Chaat Bowl🥣
2 Types Of Fruit Chaat Recipe Ramadan Special || Quick & Easy Fruit Chaat | Creamy Fruit Chaat Bowl🥣 | healthy chaat recipes | Orangesandavocados
September 14, 2022
Media Advocacy
Media Advocacy | sheila’s chicken and avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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