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July 20, 2022
Squash plant timelapse, 90 000
Squash plant timelapse, 90 000 | picture of spaghetti squash | Orangesandavocados
July 20, 2022
Italian Seasoned Potato Veggie Casserole with Avocado Summer Strawberry Salad
Italian Seasoned Potato Veggie Casserole with Avocado Summer Strawberry Salad | crispy avocado salad | Orangesandavocados
July 20, 2022
How To Bake Yummy Lemon Poppy Seed Muffins - DIY Food & Drinks Tutorial - Guidecentral
How To Bake Yummy Lemon Poppy Seed Muffins – DIY Food & Drinks Tutorial – Guidecentral | gluten free lemon poppy seed muffins | Orangesandavocados
July 20, 2022
How To Get Organic Traffic To Your CBD Offers(Faster And More Effectively) - Ultimate Tips To Grow!
How To Get Organic Traffic To Your CBD Offers(Faster And More Effectively) – Ultimate Tips To Grow! | best way to store cbd gummies | Orangesandavocados
July 20, 2022
packing for game day
packing for game day | costco avocado ranch salad | Orangesandavocados
July 20, 2022
Does Sea Moss Work? My Experience Trying Sea Moss Gel - What’s That About? - Dr Sebi and Sea Moss
Does Sea Moss Work? My Experience Trying Sea Moss Gel – What’s That About? – Dr Sebi and Sea Moss | dangers of infused water | Orangesandavocados
July 20, 2022
End of August Meals
End of August Meals | avocado caesar salad kit | Orangesandavocados
July 20, 2022
Keto Chocolate Peanut Butter Donuts (old 1 month update)
Keto Chocolate Peanut Butter Donuts (old 1 month update) | healthy mini donut maker recipes | Orangesandavocados
July 20, 2022
NuWave Oven vs Power Air Fryer Oven Elite.  Which is Best for You?
NuWave Oven vs Power Air Fryer Oven Elite. Which is Best for You? | pros and cons of air fryers | Orangesandavocados
July 20, 2022
Egg-Free & Dairy-Free Banana Bread
Egg-Free & Dairy-Free Banana Bread | dairy free banana cake | Orangesandavocados
July 20, 2022
Keto friendly sushi _Starting Keto
Keto friendly sushi _Starting Keto | avocado salad sushi | Orangesandavocados
July 20, 2022
Gluten Free Eating at Universal Studios and City Walk- Part 4 - Suppers
Gluten Free Eating at Universal Studios and City Walk- Part 4 – Suppers | gluten free panda express | Orangesandavocados
July 20, 2022
Recipe - Grand Family - Coeur de Brie Croissants
Recipe – Grand Family – Coeur de Brie Croissants | double chicken avocado salad | Orangesandavocados
July 20, 2022
Testing Chipotle for Gluten
Testing Chipotle for Gluten | mexican food gluten free | Orangesandavocados
July 20, 2022
Easy Cucumber Salad with Easy Dressing
Easy Cucumber Salad with Easy Dressing | avocado salad japanese | Orangesandavocados
July 20, 2022
HOW TO MAKE MANGO MOUSSE RECIPE||FAST COOKING EASY RECIPE||COOKING SKILLS BY IRFA'S KITCHEN
HOW TO MAKE MANGO MOUSSE RECIPE||FAST COOKING EASY RECIPE||COOKING SKILLS BY IRFA'S KITCHEN | healthy vanilla mousse recipe | Orangesandavocados
July 20, 2022
Triscuit's, "Nutmeg and Cinnamon" crackers, with Summer Time's "Roasted Garlic, Hummus"!
Triscuit's, "Nutmeg and Cinnamon" crackers, with Summer Time's "Roasted Garlic, Hummus"! | best crackers for hummus | Orangesandavocados
July 20, 2022
Avocado toast & sandwich| Healthy breakfast | Guacamole
Avocado toast & sandwich| Healthy breakfast | Guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 20, 2022
Hamilton Beach (37543) Rice Cooker, 10 Cups uncooked resulting in 20 Cups Cooked
Hamilton Beach (37543) Rice Cooker, 10 Cups uncooked resulting in 20 Cups Cooked | brands of yellow rice | Orangesandavocados
July 20, 2022
Omelette flipping gone wrong
Omelette flipping gone wrong | avocado tomato cheese omelette | Orangesandavocados
July 20, 2022
3 Signs You're Not Getting Enough Potassium
3 Signs You're Not Getting Enough Potassium | how long for gluten to leave system | Orangesandavocados
July 20, 2022
Chili-spiced avocado salsa with grilled tortilla wedges
Chili-spiced avocado salsa with grilled tortilla wedges | avocado sauce for taquitos | Orangesandavocados
July 20, 2022
Peel-less hard boiled eggs.
Peel-less hard boiled eggs. | no peel hard boiled eggs | Orangesandavocados
July 20, 2022
Healthy Broccoli For Diabetes
Healthy Broccoli For Diabetes | healthy carrot souffle recipe | Orangesandavocados
July 20, 2022
সুমি মিস, বাংলা মাধ্যম,নার্সারী, বাংলা
সুমি মিস, বাংলা মাধ্যম,নার্সারী, বাংলা | sheila’s chicken and avocado salad | Orangesandavocados
July 20, 2022
How to Make A Smoothie
How to make a smoothie | can you make a smoothie in a food processor | Orangesandavocados
July 20, 2022
Lobster Tail and Lionfish Ceviche  {Catch Clean Cook} Gourmet Tasty Tuesday!!!
Lobster Tail and Lionfish Ceviche {Catch Clean Cook} Gourmet Tasty Tuesday!!! | hearts of palm and avocado salad | Orangesandavocados
July 20, 2022
April Costco Haul
April Costco Haul | broccoli salad at costco | Orangesandavocados
July 20, 2022
How to Make Romaine Chop Salad
How to Make Romaine Chop Salad | crispy avocado salad | Orangesandavocados
July 20, 2022
Paleo Pesto Pasta With Chicken Recipe
Paleo Pesto Pasta With Chicken Recipe | instant pot chicken pesto pasta recipes | Orangesandavocados
July 20, 2022
Mushroom & Swiss Chard Quinoa Bowl
Mushroom & Swiss Chard Quinoa Bowl | costco quinoa salad nutrition info | Orangesandavocados
July 20, 2022
Consumer Reports tests olive oil
Consumer Reports tests olive oil | costco avocado ranch salad | Orangesandavocados
July 20, 2022
10 Reasons Why Your Belly Is Not Shrinking On Keto – Dr. Berg On Belly Fat
10 Reasons Why Your Belly Is Not Shrinking On Keto – Dr. Berg On Belly Fat | healthy gut flat stomach recipes | Orangesandavocados
July 20, 2022
LAMB CHOPS ON SMOKELESS GRILL
LAMB CHOPS ON SMOKELESS GRILL | how to cook lamb chops in air fryer | Orangesandavocados
July 20, 2022
Japans Assistant Nurses Requirements and Salary
Japans Assistant Nurses Requirements and Salary | japanese avocado salad | Orangesandavocados
July 20, 2022
How to make homemade meatloaf with ground pork and hamburger meat
How to make homemade meatloaf with ground pork and hamburger meat | meatloaf recipe without bread crumbs | Orangesandavocados
July 20, 2022
Shrimp Salad with Avocado & Orange
Shrimp Salad with Avocado & Orange | avocado salad sushi | Orangesandavocados
July 20, 2022
Instant Pot Duo Plus 60 Overview & Opinion (IP-Duo Plus60)
Instant Pot Duo Plus 60 Overview & Opinion (IP-Duo Plus60) | instant pot duo plus manual | Orangesandavocados
July 20, 2022
Mario Batali Presents: Del Posto's Lamb Orecchiette
Mario Batali Presents: Del Posto's Lamb Orecchiette | double chicken avocado salad | Orangesandavocados
July 20, 2022
Snacking made easier with Pulmuone Cheese Balls!
Snacking made easier with Pulmuone Cheese Balls! | air fryer mini corn dogs | Orangesandavocados
July 20, 2022
Pecan and Fuyu Persimmon Salad Recipe!
Pecan and Fuyu Persimmon Salad Recipe! | avocado salad japanese | Orangesandavocados
July 20, 2022
In The Kitchen:  Crunch wrap
In The Kitchen: Crunch wrap | healthy crunch wrap supreme recipe | Orangesandavocados
July 20, 2022
Bagga Eating Grapes From Refrigerator
Bagga Eating Grapes From Refrigerator | how long does grapes last in the fridge | Orangesandavocados
July 20, 2022
Big Game Party Playbook
Big Game Party Playbook | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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