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July 23, 2022
Homemade Ice Cream in a Bag (Quick and Easy)
Homemade Ice Cream in a Bag (Quick and Easy) | whole 30 ice cream | Orangesandavocados
July 23, 2022
A Taste of Norway
A Taste of Norway | avocado salad sushi | Orangesandavocados
July 23, 2022
Garlic Parmesan Sweet Potato Fries in the Air Fryer
Garlic Parmesan Sweet Potato Fries in the Air Fryer | turkey burgers air fryer | Orangesandavocados
July 23, 2022
MasterChef Junior Season 1 Episode 2 US 2013
MasterChef Junior Season 1 Episode 2 US 2013 | double chicken avocado salad | Orangesandavocados
July 23, 2022
Guinep Drink Recipe / Spanish Lime Juice
Guinep Drink Recipe / Spanish Lime Juice | juice recipes with lime | Orangesandavocados
July 23, 2022
Kids Healthy Recipe for Living Presentation with Oatmeal
Kids Healthy Recipe for Living Presentation with Oatmeal | healthy oatmeal cream pie recipe | Orangesandavocados
July 23, 2022
Dinner Party Crab Salad
Dinner Party Crab Salad | avocado salad japanese | Orangesandavocados
July 23, 2022
EASY Monthly Freezer Meal Prep | Easy Meals For Large Family
EASY Monthly Freezer Meal Prep | Easy Meals For Large Family | gluten free meatballs frozen | Orangesandavocados
July 23, 2022
Make a sandwichπŸ₯‘||Avocado Egg saladπŸ₯‘|| how to make sandwich at home 🍴🍴
Make a sandwichπŸ₯‘||Avocado Egg saladπŸ₯‘|| how to make sandwich at home 🍴🍴 | can you use guacamole for avocado toast | Orangesandavocados
July 23, 2022
how to make dragon fruit juice
How To Make Dragon Fruit Juice | how to make dragon fruit juice | Orangesandavocados
July 23, 2022
πŸ‘πŸ» Mushroom Omelet #healthy
πŸ‘πŸ» Mushroom Omelet #healthy | avocado tomato cheese omelette | Orangesandavocados
July 23, 2022
Chocolate Raspberry Baked Oat Pots with @cheekycoconuts
Chocolate Raspberry Baked Oat Pots with @cheekycoconuts | hot chocolate oat milk | Orangesandavocados
July 22, 2022
Allergic Rhinitis: Best Ayurvedic and Natural Treatment l Natural Cure for Seasonal Allergies
Allergic Rhinitis: Best Ayurvedic and Natural Treatment l Natural Cure for Seasonal Allergies | are potatoes high in histamine | Orangesandavocados
July 22, 2022
Mexican Style Potato Tacos
Mexican Style Potato Tacos | avocado sauce for taquitos | Orangesandavocados
July 22, 2022
Kitchen Chemist - Salmon Bisque
Kitchen Chemist – Salmon Bisque | healthy langostino recipes | Orangesandavocados
July 22, 2022
Diet, histamine foods and herbs that can be helpful.
Diet, histamine foods and herbs that can be helpful. | is green tea high in histamine | Orangesandavocados
July 22, 2022
αŠ€αŒαˆΆαŠ• αˆα‹•αˆ«α 4:   α‰ α‰„αˆ΅ በፍቃዱ α‰¦αˆ¨αŠ“α’
αŠ€αŒαˆΆαŠ• αˆα‹•αˆ«α 4: α‰ α‰„αˆ΅ በፍቃዱ α‰¦αˆ¨αŠ“α’ | sheila’s chicken and avocado salad | Orangesandavocados
July 22, 2022
5 Amazing Slow Cooker Recipes
5 Amazing Slow Cooker Recipes | hard boiled eggs in the crock pot | Orangesandavocados
July 22, 2022
Ingrid's Latin-Inspired, All-Grilled Meal
Ingrid's Latin-Inspired, All-Grilled Meal | hearts of palm and avocado salad | Orangesandavocados
July 22, 2022
How to Make Pretzel-Crusted Honey Mustard Chicken - Gluten Free!
How to Make Pretzel-Crusted Honey Mustard Chicken – Gluten Free! | canola oil gluten free | Orangesandavocados
July 22, 2022
πŸ”΄ Crispy Skin Red Snapper & Blistered Asparagus w/ Roasted Sunchokes - LIVE!
πŸ”΄ Crispy Skin Red Snapper & Blistered Asparagus w/ Roasted Sunchokes – LIVE! | crispy avocado salad | Orangesandavocados
July 22, 2022
HOMEMADE PESTO SAUCE USING PHILIPS FOOD PROCESSOR.
HOMEMADE PESTO SAUCE USING PHILIPS FOOD PROCESSOR. | how to make pesto without a food processor | Orangesandavocados
July 22, 2022
Low-carb, Keto Dill Chicken Salad on Cucumber boats
Low-carb, Keto Dill Chicken Salad on Cucumber boats | costco avocado ranch salad | Orangesandavocados
July 22, 2022
Preventing Heart Attack and Stroke: Controlling Your Cholesterol
Preventing Heart Attack and Stroke: Controlling Your Cholesterol | healthy chicken recipes for high blood pressure | Orangesandavocados
July 22, 2022
McKenzie's Gluten Free Mini Carrot Cake recipe
McKenzie's Gluten Free Mini Carrot Cake recipe | easter gluten free desserts | Orangesandavocados
July 22, 2022
DIY- wraps makenβ™‘
DIY- wraps makenβ™‘ | avocado caesar salad kit | Orangesandavocados
July 22, 2022
Grilling homemade turkey burgers and chicken
Grilling homemade turkey burgers and chicken | air fried turkey burgers | Orangesandavocados
July 22, 2022
nikocado avocado, cried because of meat canyon, clip
nikocado avocado, cried because of meat canyon, clip | japanese avocado salad | Orangesandavocados
July 22, 2022
Geo sprout
Geo sprout | organic broccoli sprouts kit | Orangesandavocados
July 22, 2022
Day 6: Lunch - Raw Mashed Avocado with Wild Rice
Day 6: Lunch – Raw Mashed Avocado with Wild Rice | avocado salad sushi | Orangesandavocados
July 22, 2022
AIR FRYER CHICKEN WINGS 3 WAYS *WINGSDAY*
AIR FRYER CHICKEN WINGS 3 WAYS *WINGSDAY* | buffalo tofu air fryer | Orangesandavocados
July 22, 2022
PODCAST#103: BINGE EATING, GLUTEN INTOLERANCE&THE 'SAFE' PATH OF GOING TO COLLEGE TO GET A DEGREE!
PODCAST#103: BINGE EATING, GLUTEN INTOLERANCE&THE 'SAFE' PATH OF GOING TO COLLEGE TO GET A DEGREE! | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 22, 2022
Stewed Okra and Basmati Rice
Stewed Okra and Basmati Rice | pictures of cooked basmati rice | Orangesandavocados
July 22, 2022
Fried Green Tomatoes || Learn By Brenda Gantt || Cooking With Brenda Gantt 2022
Fried Green Tomatoes || Learn By Brenda Gantt || Cooking With Brenda Gantt 2022 | double chicken avocado salad | Orangesandavocados
July 22, 2022
Old Pinto Beans.3gp
Old Pinto Beans.3gp | pinto beans and sweet potatoes | Orangesandavocados
July 22, 2022
Asian Slaw with Citrus Dressing
Asian Slaw with Citrus Dressing | avocado salad japanese | Orangesandavocados
July 22, 2022
Best cookware sets | Calphalon Premier Stainless Steel Pots and Pans | 13-Piece Cookware Set
Best cookware sets | Calphalon Premier Stainless Steel Pots and Pans | 13-Piece Cookware Set | dishwasher safe pots and pans | Orangesandavocados
July 22, 2022
How To Make Guacamole
How To Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 22, 2022
Philips AirFryer with MealEasy Online Offer
Philips AirFryer with MealEasy Online Offer | how many calories in an air fryer chicken leg | Orangesandavocados
July 22, 2022
Recipe Denver Omelet Pie
Recipe Denver Omelet Pie | avocado tomato cheese omelette | Orangesandavocados
July 22, 2022
Best Ever Mushroom Soup
Best Ever Mushroom Soup | healthy porcini mushroom recipes | Orangesandavocados
July 22, 2022
How to Fry Chicken Wingettes In The Deep Fryer
How to Fry Chicken Wingettes In The Deep Fryer | deep frying frozen chicken wings | Orangesandavocados
July 22, 2022
Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Keto Grilled Pork Belly with Ssamjang Dipping Sauce | avocado sauce for taquitos | Orangesandavocados
July 22, 2022
How to Make Hemp Milk
How to Make Hemp Milk | hemp milk taste good | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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