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July 22, 2022
Best cookware sets | Calphalon Premier Stainless Steel Pots and Pans | 13-Piece Cookware Set
Best cookware sets | Calphalon Premier Stainless Steel Pots and Pans | 13-Piece Cookware Set | dishwasher safe pots and pans | Orangesandavocados
July 22, 2022
How To Make Guacamole
How To Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 22, 2022
Philips AirFryer with MealEasy Online Offer
Philips AirFryer with MealEasy Online Offer | how many calories in an air fryer chicken leg | Orangesandavocados
July 22, 2022
Recipe Denver Omelet Pie
Recipe Denver Omelet Pie | avocado tomato cheese omelette | Orangesandavocados
July 22, 2022
Best Ever Mushroom Soup
Best Ever Mushroom Soup | healthy porcini mushroom recipes | Orangesandavocados
July 22, 2022
How to Fry Chicken Wingettes In The Deep Fryer
How to Fry Chicken Wingettes In The Deep Fryer | deep frying frozen chicken wings | Orangesandavocados
July 22, 2022
Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Keto Grilled Pork Belly with Ssamjang Dipping Sauce | avocado sauce for taquitos | Orangesandavocados
July 22, 2022
How to Make Hemp Milk
How to Make Hemp Milk | hemp milk taste good | Orangesandavocados
July 22, 2022
CONFÉRENCE DE PRESSE À KINZABOUGOU IMAM MOHAMED MAHI  OUATTARA  ( Les Droits sur les mariés )
CONFÉRENCE DE PRESSE À KINZABOUGOU IMAM MOHAMED MAHI OUATTARA ( Les Droits sur les mariés ) | sheila’s chicken and avocado salad | Orangesandavocados
July 22, 2022
The best VEGAN POTATO GRATIN - THE HAPPY PEAR
The best VEGAN POTATO GRATIN – THE HAPPY PEAR | gluten free au gratin potatoes | Orangesandavocados
July 22, 2022
salade Panachée سلطة بناشي
salade Panachée سلطة بناشي | hearts of palm and avocado salad | Orangesandavocados
July 22, 2022
Split Pea Soup with Pork Belly
Split Pea Soup with Pork Belly | calories in split pea soup with ham | Orangesandavocados
July 22, 2022
Best Fish Fry Ever recipe
Best Fish Fry Ever recipe | healthy crappie recipes | Orangesandavocados
July 22, 2022
Mango and Avocado Salad
Mango and Avocado Salad | crispy avocado salad | Orangesandavocados
July 22, 2022
Sautéed Lemon Garlic Asparagus
Sautéed Lemon Garlic Asparagus | asparagus with lemon pepper | Orangesandavocados
July 22, 2022
CHEFS Hawaii and Transformations Fitness Cooking Demo
CHEFS Hawaii and Transformations Fitness Cooking Demo | costco avocado ranch salad | Orangesandavocados
July 22, 2022
Gluten-Free Waffles with Cinnamon Sautéed Bananas
Gluten-Free Waffles with Cinnamon Sautéed Bananas | are bananas gluten free | Orangesandavocados
July 22, 2022
The Laws of Cooking: Turkey Tenderloin
The Laws of Cooking: Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
July 22, 2022
Warming Energy Bars [Kim Cooks Live + Q&A]
Warming Energy Bars [Kim Cooks Live + Q&A] | avocado caesar salad kit | Orangesandavocados
July 22, 2022
Butternut squash chips
Butternut squash chips | butternut squash fries air fryer | Orangesandavocados
July 22, 2022
Chef Carlin & a seasonal winter salad
Chef Carlin & a seasonal winter salad | japanese avocado salad | Orangesandavocados
July 22, 2022
How to make a quick and delicious Chicken RECIPE on Weight Watchers Points Plus!!
How to make a quick and delicious Chicken RECIPE on Weight Watchers Points Plus!! | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
July 22, 2022
Holiday Carrot Rice | Vegan Option | Gluten Free
Holiday Carrot Rice | Vegan Option | Gluten Free | gluten free spanish rice | Orangesandavocados
July 22, 2022
Green Pea Avocado Spread (Raw Vegan)
Green Pea Avocado Spread (Raw Vegan) | avocado salad sushi | Orangesandavocados
July 22, 2022
Smart Brand Canada: Butterball
Smart Brand Canada: Butterball | air fryer turkey burger | Orangesandavocados
July 22, 2022
Delia Smith's Summer Collection Part 1
Delia Smith's Summer Collection Part 1 | double chicken avocado salad | Orangesandavocados
July 22, 2022
*NEW* WEEKLY ALDI GROCERY HAUL WITH PRICES | Aldi Grocery Haul April 2021
*NEW* WEEKLY ALDI GROCERY HAUL WITH PRICES | Aldi Grocery Haul April 2021 | mini corn dogs in the air fryer | Orangesandavocados
July 22, 2022
Quick and Easy // Avocado Toast
Quick and Easy // Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
July 22, 2022
Potato & Carrot fritters
Potato & Carrot fritters | how to cook cabbage potatoes and carrots together | Orangesandavocados
July 22, 2022
Omelette Meal Preparation
Omelette Meal Preparation | avocado tomato cheese omelette | Orangesandavocados
July 22, 2022
HOW TO PREPARE SPAGHETTI BOLOGNESE SAUCE!
HOW TO PREPARE SPAGHETTI BOLOGNESE SAUCE! | healthy beef bolognese recipe | Orangesandavocados
July 22, 2022
Instant Pot "Water Test" Experiment (20160306)
Instant Pot "Water Test" Experiment (20160306) | how to test instant pot | Orangesandavocados
July 22, 2022
Papadzules veganos con Chorizo Mamayi
Papadzules veganos con Chorizo Mamayi | avocado sauce for taquitos | Orangesandavocados
July 22, 2022
When the One Who Gave You the Best Memories, Becomes a Memory
When the One Who Gave You the Best Memories, Becomes a Memory | mini corn dog air fryer | Orangesandavocados
July 22, 2022
Introduction to Essential Oils: Singapore
Introduction to Essential Oils: Singapore | sheila’s chicken and avocado salad | Orangesandavocados
July 22, 2022
Regain your womanhood with mango instantly in 3 days withno side effects...
Regain your womanhood with mango instantly in 3 days withno side effects… | mango a go go recipe | Orangesandavocados
July 22, 2022
Instant Pot Mushroom Chicken Recipe | Keto Instant Pot Recipe
Instant Pot Mushroom Chicken Recipe | Keto Instant Pot Recipe | instant pot frozen broccoli | Orangesandavocados
July 22, 2022
Cooking Demo - Create a Romantic, Delicious, Vegan Valentines Day Dinner
Cooking Demo – Create a Romantic, Delicious, Vegan Valentines Day Dinner | hearts of palm and avocado salad | Orangesandavocados
July 22, 2022
JALAPENO POPPERS
JALAPENO POPPERS | jalapeno chicken recipe healthy | Orangesandavocados
July 22, 2022
No Bean Turkey Chili
No Bean Turkey Chili | instant pot chili no beans | Orangesandavocados
July 22, 2022
Fried Avocado Goat Cheese Balls
Fried Avocado Goat Cheese Balls | crispy avocado salad | Orangesandavocados
July 22, 2022
Make Hard Boiled Eggs The Instant Pot - The 6-6-6 method
Make Hard Boiled Eggs The Instant Pot – The 6-6-6 method | hard boiled eggs crockpot | Orangesandavocados
July 22, 2022
September Monthly KETO stock up|Walmart Sam’s Club & Marshall’s & Aldi Finds!
September Monthly KETO stock up|Walmart Sam’s Club & Marshall’s & Aldi Finds! | costco avocado ranch salad | Orangesandavocados
July 22, 2022
Cabbage soup
Cabbage soup | can you freeze cabbage soup | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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