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July 22, 2022
Avocado Bacon Egg Salad 2SP (Weight Watchers Freestyle)
Avocado Bacon Egg Salad 2SP (Weight Watchers Freestyle) | avocado salad sushi | Orangesandavocados
July 22, 2022
21 Day Health Challenge
21 Day Health Challenge | providence healthy heart recipes | Orangesandavocados
July 22, 2022
Complete Pantry. Fridge, & Freezer Inventory for Low Spend Month
Complete Pantry. Fridge, & Freezer Inventory for Low Spend Month | brown sugar oat creamer | Orangesandavocados
July 22, 2022
Smoothie Recipes and Discussion
Smoothie Recipes and Discussion | double chicken avocado salad | Orangesandavocados
July 22, 2022
Healing Food Sensitivities and Bloating with Digestive Enzymes
Healing Food Sensitivities and Bloating with Digestive Enzymes | are beets low fodmap | Orangesandavocados
July 22, 2022
California Spring Roll
California Spring Roll | avocado salad japanese | Orangesandavocados
July 22, 2022
Carrot Muffins
Carrot Muffins | how many cups is 1 carrot | Orangesandavocados
July 22, 2022
Annalisa prepara il suo "Avocado toast"!
Annalisa prepara il suo "Avocado toast"! | can you use guacamole for avocado toast | Orangesandavocados
July 22, 2022
Spring Rolls
Spring Rolls | air fry frozen spring rolls | Orangesandavocados
July 22, 2022
Tortilla tosta
Tortilla tosta | avocado tomato cheese omelette | Orangesandavocados
July 22, 2022
Stir-Fried Vegetable Spaghetti Recipe (vegetarian / vegan recipe)
Stir-Fried Vegetable Spaghetti Recipe (vegetarian / vegan recipe) | healthy noodles recipes | Orangesandavocados
July 22, 2022
VEGAN TRADER JOE'S HAUL AND TASTE TEST
VEGAN TRADER JOE'S HAUL AND TASTE TEST | oat yeah oatmeal cookie creamer | Orangesandavocados
July 22, 2022
Turmeric Lemon Rice - VeganRicha.com
Turmeric Lemon Rice – VeganRicha.com | turmeric rice instant pot | Orangesandavocados
July 22, 2022
Two ingredient Mexican Beef Taquitos
Two ingredient Mexican Beef Taquitos | avocado sauce for taquitos | Orangesandavocados
July 22, 2022
Gluten Free Food
Gluten Free Food | is spanish rice gluten free | Orangesandavocados
July 22, 2022
AJKER RANNA - Potato Pick-up o Chicken Tawa Kabab - 09.01.2018
AJKER RANNA – Potato Pick-up o Chicken Tawa Kabab – 09.01.2018 | sheila’s chicken and avocado salad | Orangesandavocados
July 22, 2022
How to make pancakes
How to make pancakes | substitute for milk in pancakes | Orangesandavocados
July 22, 2022
OurPaleoFamily makes Autoimmune Paleo Shrimp Tacos
OurPaleoFamily makes Autoimmune Paleo Shrimp Tacos | hearts of palm and avocado salad | Orangesandavocados
July 22, 2022
Air Fryer Bacon (12QT Cooks Essentials)
Air Fryer Bacon (12QT Cooks Essentials) | turkey burger in air fryer | Orangesandavocados
July 22, 2022
Healthy Sweet Potato Protein Brownies | UK Dietitian Nichola Whitehead
Healthy Sweet Potato Protein Brownies | UK Dietitian Nichola Whitehead | healthier way sweet potato flour recipes | Orangesandavocados
July 22, 2022
የአቮካዶ እና ሽሪምፕ ሰላጣ-Avocado & Shrimp Salad. By Ethiopublic tube
የአቮካዶ እና ሽሪምፕ ሰላጣ-Avocado & Shrimp Salad. By Ethiopublic tube | crispy avocado salad | Orangesandavocados
July 22, 2022
MAC N CHEESE IN THE INSTANT POT!!  EAH LAST DAY TO SAVE!
MAC N CHEESE IN THE INSTANT POT!! EAH LAST DAY TO SAVE! | instant pot timer not starting | Orangesandavocados
July 22, 2022
Healthy eating does not mean expensive!  How I fed my family of four on less than 10 dollars!
Healthy eating does not mean expensive! How I fed my family of four on less than 10 dollars! | costco avocado ranch salad | Orangesandavocados
July 22, 2022
P2 Soy Ginger Salad Dressing - Nili's Kitchen Creations
P2 Soy Ginger Salad Dressing – Nili's Kitchen Creations | chicken salad costco calories | Orangesandavocados
July 22, 2022
Roasted Baby Bok Choy With Dipping Sauce
Roasted Baby Bok Choy With Dipping Sauce | avocado caesar salad kit | Orangesandavocados
July 22, 2022
Refreshing Pineapple Juice 3 Ways/Strawberry pineapple juice/Pineapple Ginger Juice/Cucumber Juice
Refreshing Pineapple Juice 3 Ways/Strawberry pineapple juice/Pineapple Ginger Juice/Cucumber Juice | cucumber lemon ginger pineapple water | Orangesandavocados
July 22, 2022
Quinoa, Lentil, Chorizo and Zucchini Salad | Everyday Gourmet S4 E6
Quinoa, Lentil, Chorizo and Zucchini Salad | Everyday Gourmet S4 E6 | japanese avocado salad | Orangesandavocados
July 22, 2022
How To Make Healthy Satay Sauce || Sugar Free + Gluten Free + Dairy Free
How To Make Healthy Satay Sauce || Sugar Free + Gluten Free + Dairy Free | is udon gluten free | Orangesandavocados
July 22, 2022
How to Make Croissants Recipe / how to make croissant with feta cheese & olive pickle
How to Make Croissants Recipe / how to make croissant with feta cheese & olive pickle | croissant healthy recipe | Orangesandavocados
July 22, 2022
Salad with cucumber, tomatoes and avocado.
Salad with cucumber, tomatoes and avocado. | avocado salad sushi | Orangesandavocados
July 22, 2022
# 8 Oat Groats Using Modified GoWiVa against # 6 andrea
# 8 Oat Groats Using Modified GoWiVa against # 6 andrea | oat groats instant pot | Orangesandavocados
July 22, 2022
Keto Mississippi Pot Roast
Keto Mississippi Pot Roast | double chicken avocado salad | Orangesandavocados
July 22, 2022
Peach Ice Cream
Peach Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
July 22, 2022
strawberry pineapple ice cream in Vitamix with maple syrup & hemp no sugar dessert
strawberry pineapple ice cream in Vitamix with maple syrup & hemp no sugar dessert | strawberry vitamix ice cream | Orangesandavocados
July 22, 2022
Fish Fillet with Mango Avocado Salsa
Fish Fillet with Mango Avocado Salsa | avocado salad japanese | Orangesandavocados
July 22, 2022
Whole Foods: Culture 'moving our way'
Whole Foods: Culture 'moving our way' | best coffee at whole foods | Orangesandavocados
July 22, 2022
Crock-Pot Chicken.mov
Crock-Pot Chicken.mov | chicken rotel recipes healthy | Orangesandavocados
July 22, 2022
6 Ways to make Avocado Toast
6 Ways to make Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
July 22, 2022
how to make Baked zucchini  fries without frying in oil
how to make Baked zucchini fries without frying in oil | zucchini in air fryer no breading | Orangesandavocados
July 22, 2022
How to...Make a Killer Scrambled Egg Sandwich
How to…Make a Killer Scrambled Egg Sandwich | avocado tomato cheese omelette | Orangesandavocados
July 22, 2022
Veggie Chips Air Fryer
Veggie Chips Air Fryer | air fryer zucchini no breading | Orangesandavocados
July 22, 2022
How To Make THE BEST Guatemalan Chicken Tacos |EASY RECIPE
How To Make THE BEST Guatemalan Chicken Tacos |EASY RECIPE | avocado sauce for taquitos | Orangesandavocados
July 22, 2022
Cookware    From Stainless Steel Pans to Cast Iron and Anodiz
Cookware From Stainless Steel Pans to Cast Iron and Anodiz | stainless steel cookware pros and cons | Orangesandavocados
July 22, 2022
Kojja Kitonsa How to tighten Lady Parts
Kojja Kitonsa How to tighten Lady Parts | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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