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July 22, 2022
Spaghetti Squash w Marinara
Spaghetti Squash w Marinara | hearts of palm and avocado salad | Orangesandavocados
July 22, 2022
Instant Pot Perfect Boiled Baby Potatoes
Instant Pot Perfect Boiled Baby Potatoes | instant pot frozen corn on the cob | Orangesandavocados
July 21, 2022
How to Cook and Eat SOS-Free! | Chef Panel with Chef Ramses Bravo, Cathy Fisher, and Katie Mae!
How to Cook and Eat SOS-Free! | Chef Panel with Chef Ramses Bravo, Cathy Fisher, and Katie Mae! | costco avocado ranch salad | Orangesandavocados
July 21, 2022
Frugal Recipes - How to Roast Kabocha Squash
Frugal Recipes – How to Roast Kabocha Squash | how to cut kabocha squash | Orangesandavocados
July 21, 2022
homemade vanilla cream cheese /my meals/workout
homemade vanilla cream cheese /my meals/workout | avocado caesar salad kit | Orangesandavocados
July 21, 2022
Party Peppers | Family Style | Blackstone Griddle
Party Peppers | Family Style | Blackstone Griddle | air fryer hibachi chicken | Orangesandavocados
July 21, 2022
How to Make My Favorite Tomato Salad
How to Make My Favorite Tomato Salad | japanese avocado salad | Orangesandavocados
July 21, 2022
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free) | lentil stew instant pot cauliflower | Orangesandavocados
July 21, 2022
Coors Light + Tomato Juice = Red Beer
Coors Light + Tomato Juice = Red Beer | healthy clamato juice recipe | Orangesandavocados
July 21, 2022
Cheesecake Factory CopyCat: Avocado Egg Rolls
Cheesecake Factory CopyCat: Avocado Egg Rolls | avocado salad sushi | Orangesandavocados
July 21, 2022
Vegan, Sugar free smoothie Avocado, Banana, Protein smoothie!
Vegan, Sugar free smoothie Avocado, Banana, Protein smoothie! | vegan strawberry banana protein smoothie | Orangesandavocados
July 21, 2022
Bachelor's Secrets: Making Potatoes in the Rice Cooker
Bachelor's Secrets: Making Potatoes in the Rice Cooker | how long to air fry sweet potato cubes | Orangesandavocados
July 21, 2022
Seafood by Tony Clark
Seafood by Tony Clark | double chicken avocado salad | Orangesandavocados
July 21, 2022
How to make easy gluten-free baked zucchini fries!
How to make easy gluten-free baked zucchini fries! | fried potatoes with zucchini | Orangesandavocados
July 21, 2022
CRABMEAT SALAD
CRABMEAT SALAD | avocado salad japanese | Orangesandavocados
July 21, 2022
Power Air Fryer Grilled Cheese
Power Air Fryer Grilled Cheese | air fry turkey burgers | Orangesandavocados
July 21, 2022
White Chocolate Macadamia Cookies Gluten-Free Vegan Dairy-free Healthy Dessert Snack Treat
White Chocolate Macadamia Cookies Gluten-Free Vegan Dairy-free Healthy Dessert Snack Treat | healthy brookie recipe | Orangesandavocados
July 21, 2022
Easy Avocado 🥑 recipe 🤤😘🤩
Easy Avocado 🥑 recipe 🤤😘🤩 | can you use guacamole for avocado toast | Orangesandavocados
July 21, 2022
Methylation and Your Health: How it Affects You and What You Need to Know
Methylation and Your Health: How it Affects You and What You Need to Know | is coconut high in histamine | Orangesandavocados
July 21, 2022
Healthy tuna and avocado omelette wrap
Healthy tuna and avocado omelette wrap | avocado tomato cheese omelette | Orangesandavocados
July 21, 2022
make a thick smoothie bowl with me! (vegan teen)
make a thick smoothie bowl with me! (vegan teen) | best toppings for mango cookie | Orangesandavocados
July 21, 2022
Chicken Taquitos
Chicken Taquitos | avocado sauce for taquitos | Orangesandavocados
July 21, 2022
Quick Cooker Chicken & Broccoli Dip Recipe
Quick Cooker Chicken & Broccoli Dip Recipe | frozen broccoli instant pot | Orangesandavocados
July 21, 2022
ജീവിതത്തിലെ സുഖദുഃഖങ്ങളിൽ മുസ്ലിമിന്റെ നിലപാട് - Hussain Salafi latest speech 2018
ജീവിതത്തിലെ സുഖദുഃഖങ്ങളിൽ മുസ്ലിമിന്റെ നിലപാട് – Hussain Salafi latest speech 2018 | sheila’s chicken and avocado salad | Orangesandavocados
July 21, 2022
How to Make Mexican Rice as a Side Dish
How to Make Mexican Rice as a Side Dish | side dish in spanish | Orangesandavocados
July 21, 2022
Healthy Frozen Yoghurt
Healthy Frozen Yoghurt | healthy coffee frozen yogurt recipe | Orangesandavocados
July 21, 2022
Creamy Lemon Pepper Parmesan Dressing
Creamy Lemon Pepper Parmesan Dressing | hearts of palm and avocado salad | Orangesandavocados
July 21, 2022
Make bone broth using Costco rotisserie chicken for your pet
Make bone broth using Costco rotisserie chicken for your pet | how long is a costco rotisserie chicken good for | Orangesandavocados
July 21, 2022
Potato Sandwich and Avocado Salad Roll
Potato Sandwich and Avocado Salad Roll | crispy avocado salad | Orangesandavocados
July 21, 2022
Kuhn Rikon Cookie Press
Kuhn Rikon Cookie Press | air fryer sugar cookies | Orangesandavocados
July 21, 2022
How to Cut Up a Cabbage
How to Cut Up a Cabbage | how to clean cabbage | Orangesandavocados
July 21, 2022
Summer cucumber salad!
Summer cucumber salad! | costco avocado ranch salad | Orangesandavocados
July 21, 2022
How to fry frozen egg rolls
How to fry frozen egg rolls | frozen spring rolls in air fryer | Orangesandavocados
July 21, 2022
SAMURA / manufacture in Japan
SAMURA / manufacture in Japan | japanese avocado salad | Orangesandavocados
July 21, 2022
My 5 top dermatology skin food tips for glowing skin! 🔝💯
My 5 top dermatology skin food tips for glowing skin! 🔝💯 | livs healthy life recipes | Orangesandavocados
July 21, 2022
Naturally Healthy Kids TV ~ Children's Recipes ~ Gluten Free Nut Butter Sandwich
Naturally Healthy Kids TV ~ Children's Recipes ~ Gluten Free Nut Butter Sandwich | does butter have gluten | Orangesandavocados
July 21, 2022
My fave healthy snacks ♡
My fave healthy snacks ♡ | avocado salad sushi | Orangesandavocados
July 21, 2022
Spiral juicer for ginger,appel,carrotand so on
Spiral juicer for ginger,appel,carrotand so on | best juicer for ginger | Orangesandavocados
July 21, 2022
How to Grow Long Hair+Hair Growth Essentials & Techniques Pt. 2 + Giveaway
How to Grow Long Hair+Hair Growth Essentials & Techniques Pt. 2 + Giveaway | double chicken avocado salad | Orangesandavocados
July 21, 2022
Urban Bachelor Cooking Recipe - Shrimp Scampi
Urban Bachelor Cooking Recipe – Shrimp Scampi | crock pot shrimp scampi | Orangesandavocados
July 21, 2022
Mrs Balbir cooks Tandoori Chicken Tikka Salad with Patak's
Mrs Balbir cooks Tandoori Chicken Tikka Salad with Patak's | avocado salad japanese | Orangesandavocados
July 21, 2022
Pantry Items for the Virtuous Woman Part 1
Pantry Items for the Virtuous Woman Part 1 | oat milk oatmeal cookie creamer | Orangesandavocados
July 21, 2022
Instant Chaat Recipe | Dahi Mixture Chaat | |Tasty Chaat in 5 Mins| Easy Chaat with home ingredients
Instant Chaat Recipe | Dahi Mixture Chaat | |Tasty Chaat in 5 Mins| Easy Chaat with home ingredients | healthy chaat recipes | Orangesandavocados
July 21, 2022
Creamy Avocado Toast
Creamy Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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